Thanks for watching bros. Remember, you can get a FREE week trial to the BEASTLY App here: beastly.onelink.me/t2Ry/0s0fbvi5

@cooperscheider7197

Жыл бұрын

What’s the point of going from fat to abs where people are getting the fat as we get older and older

@julianmejia6528

Жыл бұрын

Im finally signing up. 😅 its exactly what i have been looking for. Right in front of my face all these years 😅 thank you for the free week

@therealmasterphill

Жыл бұрын

thanks bro, the beastly app is really top tier.

@MrTraveller.

Жыл бұрын

Great video. Thanks

@Daniel.K.Crandall

Жыл бұрын

@howtobeast - Do you ever dedicate entire workouts to training core/abs? If so, what’s your preferred routine?

I'm getting there. Currently 16 percent BF and 195 lbs @ 60 years old. Just hit a new PR in the Bench press at 325 lbs. Thanks for posting the great video. 💪

@sheldonwight9661

Жыл бұрын

Lightweight baby

@stevenloder1953

Жыл бұрын

@@sheldonwight9661 actually looking to compete in my second natural bodybuilding show next year as a light heavyweight in the Masters age 60+ division. On target to hit 1000 lbs total combo lift in the next week for bench press + leg press. Can't do heavy squats anymore due to my scoliosis.

@sheldonwight9661

Жыл бұрын

@stevenloder1953 stay killing it man, your an inspiration.

@Thats_Buzzo

Жыл бұрын

Beautiful. Especially at 60, motivation I need to keep going everyday and that I’m on the right path

@Hope0fHumanity

5 ай бұрын

Wow man crush it!

I love the mix of workout videos combined with life tips. It is strength physically and mentally. I love it!

Your channel has quickly become one of my favorites! I love it so much and keeps me pushing

@howtobeast

Жыл бұрын

appreciate the love brother!!

I missed these type of vlogs/tips/self improvement videos. I love this type of content.

Great insightful vid bro. Appreciate all the tips. Loving the content you're putting out these days - both this style and the sit down Podcast Style ones. Both very different, both insightful!

This actually made me feel good about my progress. Thanks for this. Awesome video.

Thank you for that info, David. Stay beastly

Needed this video currently on a cut right now thanks for the tips

Really needed this video. Thank you

Remember guys. Getting lean won’t look good unless you have muscle built up from before

@a.kamileon

Жыл бұрын

What if you need to get lean as the prerequisite before a bulk? Aka former skinny fat kids

@zacharylampropoulos7123

Жыл бұрын

@@a.kamileon from what I’ve seen with skinny fat kids it’s still best to lean bulk before cutting.

@freddiecawston2892

Жыл бұрын

​@@a.kamileonyeah I definitely don't want a bigger double chin😢

@YukitoSensei

Жыл бұрын

​@@freddiecawston2892just clean bulk mate

@Sumoboi1

Жыл бұрын

@@a.kamileon thats not how it works. if ur skinny fat just maintain your current weight and lift

Beast- Again blessing us with wisdom and knowledge

The app update is dope bro. I love the new macro tracker. I dont have to get creative and name every f--cking meal haha. Great update bro.

@howtobeast

Жыл бұрын

pumped to hear you like it brother 💪🏼

Beautiful insight regarding the 'mind games' we play on ourselves. If you go looking for faults and defects, you will surely find them. Be honest with yourself while being realistic.

Couldn't agree more bro, I've been at 10% body fat and it's miserable. Wont try to do that again. Great video as always bro.

Love the content!

keep up the good work bro

I loved the style of this video. It reminded me of the old How to beast when it was really good In 2019

You're awesome bro 💪🏽

glade you hit the lighting point, jesse james west explained in lengthy detail how influencers and body builders use lighting to throw mirages.... btw, one way you can really up your lifting is to slow the lift's, give it a good 3-5 count going both ways

I see you how to beast. great content.

Nice video 🔥

Amazing video really like your content good job.

Great update for the app. Happy I don't have to create a meal

Bro Sunday is my favorite day to work out too. Saturday and Sunday but more so Sunday and our reasons may differ but I love it because most people want to rest and relax/recover from drinking and that fuels tf out of me to go extra hard over the weekend. The same applies for vacations too.

This man really speaking to me rn

Yo David, you should really do a vlog of all your favourite spots and beaches in Marbella. im gonna be heading with the boys at the end of the summer and wanna be able to control the schedule and even mit you up casually maybe haha

Love the classic style video

Need a video of your workout routine!

Can you do a video really tackling what foods you think we should be eating for maximum results?

It is only when we take chances, when our lives improve. The initial and the most difficult risk that we need to take is to become honest.

Nice vid

I'd add that you gotta mix weights and cardio, and most importantly find the right ratio for you. My cardio is just 10 minutes at the end of each gym session - you don't necessarily need to do long, slow bouts of it to see results. Be sure also to do plenty of walking, because nothing will help you maintain low body fat like 10,000 steps every day.

I Love The Beastly App❤

Love to see you get a DEXA scan. You seem leaner than 12% dawg.

Brooo that Commando broll is everything!! Lol! Let’s get these gains bruh

Honest and straightforward advice. If people watched this video and applied this knowledge, anybody could get lean.

Wow... Agreement on the movie review 👏👏👏. Not too bad, not too good lol

I never watched The Flash movie because I knew ONE movie would never compare to the immense character development of the Barry Allen that I know and love from The Flash Series from CW. I know it’s supposed to go with the “Multiverse” theme where there are multiple versions of The Flash and other superheroes but I just knew it would never feel the same seeing Barry with someone else’s face and voice

Luv you, Bro 👍...

Just subscribed today

@howtobeast

Жыл бұрын

Welcome brother

Facts bro on family gatherings my mom makes bomb food and I get my drink on but I only drink a protein drink and yogurt or fruits with low calories for that day and I don’t lose no progress for that week in terms of weight loss.

The mirror shit is the biggest eye opener for me.

I adore your contact keep making

Anything below 10% of body fat for extended period time can be dangerous for health and longevity. 14% is my sweet spot. I can still see my abs and veins still pop. But I dont feel tired and dont self loathe because I eat a cheat meal.

@ellisthejerk8018

Жыл бұрын

How is it dangerous for longevity and health?

@knownasjake5255

Жыл бұрын

I have 9.7 % body fat at the moment and I have a belly. Everything else on my body is good but still a small belly. So i literally have no idea how people can be shredded with more fat than me

@kevinlewis5194

Жыл бұрын

@@knownasjake5255 It may be because you are so lean everywhere else your body is stubbornly storing a small batch of visceral fat in that region. I would try a six week bulk and then a 8 week shred (cut) and see if that improves the area your talking about.

@kevinlewis5194

Жыл бұрын

@@ellisthejerk8018 Basically your body is perpetually running on fumes.

We call it veiwshi cracked me up😂😂

Yo I recommend you go try out Sheesh Kebab Khaled it is an insane kebab place in Marbella. The king of Morocco had his there when he came to Spain. Thanks for the Vid.

Big fun motivated n I'm only 19 when I'm 28 I know I'll be crashing it thanks again bro

Veggies and fish are key. Not cheating in your diet, both builds your grit, and makes your diet more effective. When you see yourself at home looking kinda bad, it should just give you more motivation to grind.

I weigh myself almost every day because i can see how the previous 24hrs has impacted any change and plan accordingly, like longer fasting periods and what cardio i do

Does the macro part of the app work as MyFitnessPal? Just asking cause the scanning barcodes parts is very handy

“Damn, you think it’s really gonna suck”🤣🤣

Nah lie bro i love your wife energy and how she supports you!! That right there is your biggest fan!! Thats how you girl should be with you!! Admire it!

I would like to see more about marbella

Great content man, better music and you'll have more subscribers

What shirt is that with the thick collar? Shirt is dope

I'm just curious what video editing software do you use?

Does the Beastly app work with the iWatch? TY

To be honest...I actually prefer these types of vids more than the sit-down vids.

Dude I agree with if you don’t go in the ocean in the winter your cut off when it’s summer lol

yesss

What is the best way to track macros when eatingvout. For example the sushi you are eating. Places don't really present macros. Great content though.

what supplements and ped's do you recommend. Diet only gets you so far -- reality -- peptides and other tools is the only way - esp - as you get older. I am 49. And no matter what I do - I can't drop weight. Suggestions?

Yo David do you workout shrugs or shoulders?

I pay more attention to the scale then the mirror started at 221 bout year ago now in down to 179 still no ab lines yet though

Does the marco tracker works in europe?

TRT is the best habit!

What’s the best way to track calories when eating at a restaurant?

Hola!! Love the format of your videos David, and I gotta have those RATINGS! 7.8 out of 10. 😂😂😂👍

I went to get the app but it's not compatible with the Pixel 7 A

If your trying to get stronger and make more muscle staying at 10% bodyfat is literally the dumbest thing you can do. Everyone thinks they can be shredded year round but can't figure out why they never progressive overload in the gym. Your never going to get jacked at 10% bodyfat the only reason you should get this low is if you plan on competing in bodybuilding. After the show fill back out and don't stay in that low of bodyfat so you can actually put on muscle. If you want to stay scrawny listen to this guy

@kellycharleston5796

Жыл бұрын

Dude, did you ever watch the entire thing, he said double digits is ideal, and that 12% is he's sweet spot, you don't have to take everything he says literally you can do 14 or even 16%, it's your body figure out what works for you.....don't be an internet hater that shit is old

How to know how many calories i need ? i found so much information. but most of it depends on how much i move and do stuff. is there a really good calculator for calories? The ones i used range from 2000 kcal to 3500 kcal for the same activites... so i call bullshit on these. If any1 can post a good calculator i can start my journey.

Does fat burners work?

To be honest, I think David actually is at 10% BF, dude is peeled

I was so confused when I went to put my breakfast in and it looked so different

I see David as a big brother

C’mon David, 12%? You’re at most 10%. I’d even say 9%. You’re lean AF man!

@tdusko

Жыл бұрын

Agree, no way he is nowhere near 12.

@knownasjake5255

Жыл бұрын

I’m 9.7% body fat and I have nowhere near his body. I still have a small belly.

@Advancednight15

Жыл бұрын

@@knownasjake5255cap

What DJI drone you flying

its way easier than most people imagine tho!

💯💯💯

Could someone help me understand max reps. Is it when I do 7 reps first set and then keep going with seven on the next two sets or is it do as many reps as you can each set?

@azoleyehirooni11

Жыл бұрын

Depends on what your goal is, if you’re going for a 1 rep max, it’s how much you can lift once, but if you’re talking about max reps for a certain weight, it’s how many reps you can do on your own, which could be 7-8 reps, 10-12, or 15 or more! Usually 1-6 rep sets focus more on strength, 6-12, in particular 8-12 focuses on muscle growth, and beyond 15 gives more endurance!

Was that a dji mavic air 2?

4:40 geez theyre even bigger. Tbh I like going on the bulk and don't mind the water weight - it fills you out

Sir scronny in action again

Eating sushi with your bare hands is crazyyyyy

🤙🏽💪🏽💪🏽💪🏽

Getting to 10% SHOULD’T be the goal, unless you’re at 15%; 15% SHOULDN’T be the goal, unless you’re at 20%, etc. Just like financial investments-slow & steady, over time=massive results.

Haha...good one "view-shi"😂

The flash is the best movie this year and one of the best movies ever it blows spider man across the spider verse out the water 9/10 movie for sure

make a video please of gaining weight.

Huh a Flash movie that only really shows the Flash who would have thought lol

I’m at 12%

Can protein bars fill you up?

@nathanboote6972

Жыл бұрын

Protein bars a full of shit ingredients eat some eggs

Summary guy?

This dude is alot leaner than 12% 🤣

Nice tip on downlighting at 9:18 mins. Photographer

Bruh I was at 8 quite recently and my dick wasn’t working 😭😭, I genuinely thought there was something in my food tanking my testosterone levels but now that I’m back on 12, my dick is back on track.

Maybe 15% is enough for me I want more size and not a big fan of the complete shredding where my muscles fiber can be see lol

My body fat was 16% last time I checked

I'm just glad you said Marbella correctly as an American..Not sure how you get around the federal wealth tax living in Spain, that was my issue living there is the wealth tax..Marbella is beautiful, but so boring, also..