So nice to see you!

You talked about how you feel like you’re going backwards through the steps that led you into burnout. According to the Polyvagal Theory, you literally are. I highly recommend looking into the Polyvagal theory. Especially as someone with PTSD. My favorite resource is The Polyvagal Podcast - it’s been a few years, the name might have changed… “stuck, not broken” might be the new name? The first few episodes go through the theory really well.

Thank you so much for sharing your journey, I am 4 months post diagnosed & I am going through pretty much the same things as you 🫶 I am feeling clarity & not so alone after watching your video, Best wishes Everyone 🫶

You talked about how you feel like you’re going backwards through the steps that led you into burnout. According to the Polyvagal Theory, you literally are. I highly recommend looking into. Especially as someone with PTSD. My favorite resource is The Polyvagal Podcast - it’s been a few years, the name might have changed… “stuck, not broken” might be the new name? The first few episodes go through the theory really well.

Thank you for the video! I'm going to go back and rewatch! I also love seeing you in the comments, like on Dana Andersen's 😊 it is so cozy!

@paunesjourney

18 күн бұрын

Yes we’re such a small (yet enormous) tight-knit community 😊

I have severe anxiety and people are shocked when they find out. The usual response is "but you're always so happy"... pretty sure if I looked how I felt society would stay away and look at me like I have 2 heads.