This variation of the 5-Month position is a great drill to work on centration of the glenohumeral joint while incorporating the posterior cuff and properly cued deep stabilizing system.
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Thank you for watching this video. I hope that you keep up with the videos I post on the channel, subscribe, and share your learnings with those that need to hear them. Let’s make some real change and figure out what True Health really is!
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Dr. Beau Beard is a sports chiropractor, master's in sports rehab and strength & conditioning coach. He is truly passionate about unlocking every person’s potential that he comes in contact with. His areas of deep work include breath work, neurodevelopment disorders, and healthcare triage systems.
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Dr. Beau and Sloan Beard founded The FARM: Functional Athletic Rehabilitation & Movement in 2013. When not in the clinic Dr. Beard is teaching around the world, helping guide others to health in the outdoors.
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