5 Minute Warm-Up for Running | ROM, Muscle Fiber Recruitment, and CNS
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A dynamic warm-up is always a good idea for endurance runners. Use these more thorough routines before harder workouts:
Standard warm-up: bit.ly/3mYVkdk
Mattock Warm-up: bit.ly/2KAZEi4
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
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Пікірлер: 37
I’ve used the Standard Warm-up for years, but always felt I wasn’t doing enough/the right things when pressed for time, so this 5min routine is a great addition for me
Been doing your 10-minute standard warmup for at least a year, and really dig how it works; nice to know I have this shorter option, need be. And I appreciate your explanation of the "whys" behind the exercises. Adds value to the exercises!
@JasonFitzgerald
Жыл бұрын
Knowing the "why" lets you build your own routine in a pinch!
@kimdecker8901
Жыл бұрын
@@JasonFitzgerald Empowerment!💪🙌
Love this! Thank you 🙏🏻
Thanks for sharing. I tried it just now and felt like it helped. I particularly like how it's both a real follow along and that it's simple enough to do anywhere and to internalise. I can see myself doing these things on the start line at my next run, which isn't the case with the more comples routines or those that require equipment.
Useful 5 min warm up . Great thanq
Thank you friend 👍👍👍👍
Great share, thanks 4 showing us!
Really helpful video, thanks a lot!
I was going to ask what a good dynamic warm-up would be in a situation where you can't sit down (i.e. not the standard warm-up), and now you've done it. Thanks!
@JasonFitzgerald
Жыл бұрын
Or, just stick to the standing exercises. That'll cover a lot!
@Nubako463
6 ай бұрын
@@JasonFitzgeraldFor God so loved the world that he gave his only begotten Son that whoever believes in him shall not perish but have eternal life John 3:16
This got me feeling gooddd damn, thank you
Soo cool great to know
Good
Hi Jason! Do you have any suggestions for a post run core workout? Maybe a video? :) Or it's okay to do the "standard" core exercises which are recommended for runners?
@StrengthRunning
11 ай бұрын
Yes you'll love this collection of core/strength routines! strengthrunning.com/2015/07/best-strength-exercises-for-runners/
@Nubako463
6 ай бұрын
@@StrengthRunningJesus said to him I’m the way, the truth and the life no man come to the Father but by Me John 14:6
i have running test for my police recruitment have to clear 800m in 2:40 min , i weigh 80kg height 5'9'' , please guide me i want the job
@i.ankitmalviya
Жыл бұрын
its taking me 3:30min
@-esox-3714
11 ай бұрын
I suppose you can inform yourself about running in general and work on form, do some 2-3 runs per week with slow pace to get used to running in general and 1-2 sessions of strides/ interval repeats for improving running speed to train yourself for this test... Also do some proper warm up protocol before the test, if possible, so you can give it all you have...
Warmup in running starts with slow running. That is my approach before fast run. Lets say I am going to run 5k at 4min per km pace. I will do 10-12 mins warm jogging at pace 6 mins per km. Then if you want you can stretch for 2 mins )))
@JasonFitzgerald
Жыл бұрын
It's more effective to do a dynamic warm-up, then easy running (10-12min is NOT enough... do at least 15 but ideally 20), then drills, then strides. That's the ideal warm up process.
@mastermaster394
Жыл бұрын
Definitely not recommended to do static stretches before a run
@Nubako463
6 ай бұрын
@@mastermaster394For God so loved the world that he gave his only begotten Son that whoever believes in him shall not perish but have eternal life John 3:16
How do you like the magic speed 2?
@JasonFitzgerald
Жыл бұрын
Eh...
Oke oke❤
What about those of us who can’t do lunges?
Wouldn't doing squats and lunges before running just tire you out prematurely?
@huntergrant6520
Жыл бұрын
No. It pumps bad stuff through and out. If you go for crazy squat numbers yeah.
@StrengthRunning
Жыл бұрын
If you do too many, then sure. The poison is always in the dose! Use our warm-up routines (links in description) and you won't have to worry about this.
@jakerunsabroad
Жыл бұрын
I've seen an old video from back in like 2012. A coach shared a lunge warmup. Do the standard one leg forward lunge 7x then other leg. Do side lunges both sides 7x. And then reverse lunges each side 7x. He also did some weird back ninja one that was hard asf to do.
@Nubako463
6 ай бұрын
@@huntergrant6520Jesus said to him I’m the way, the truth and the life no man come to the Father but by Me John 14;6
@Nubako463
6 ай бұрын
@@jakerunsabroadFor God so loved the world that he gave his only begotten Son that whoever believes in him shall not perish but have eternal life John 3:16