5 Minute Vegan Meatball Sub | Cheap Easy Vegan
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The meatball sub is a name recognised around the world. Today we made this famous sandwich vegan AND in 5 minutes!!!
Sorry we don't have a written recipe for this! We're currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018)... So please bear with us until then!
All the best,
Dave & Steve.
Subscribe to our channel: goo.gl/Pa9iv1
More great recipes: www.thehappypear.ie
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#TheHappyPear
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Please watch: "VEGAN RAINBOW MEAL PREP | THE HAPPY PEAR"
• VEGAN RAINBOW MEAL PRE...
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Пікірлер: 334
Ive been a meat eater 28 years, always thought the vegan life was boring food wise. Just shows how under educated the people of today are. I watched a documentry after documentry, then last night i watched a documentry on netflix called what the health, it really got me thinking. After watching a few of ur videos i now know the food is not boring. Thanks to you 2 im ready to change, also its not just my life you will be changing its my 2 children, 3 and 6 years old and for that i cant thank you 2 enougth
Typed recipe for myself but thought I'd share Boil 30g SDT to rehydrate. In a cup create a flax egg (1tbs flax, 3 tbs water). Dice and saute 2 cloves garlic and 1 small red onion in a medium pan. Add 2 TBS soy sauce or tamari and a pack of chopped mushrooms. Combine sauteed veggies in bowl with a tin of kidney beans, 100g bread crumbs, 1 tbs nooch, flax egg, chopped parsley, and chopped SDT. Hand mash to form beanballs and fry in pan.
@thehappypear
7 жыл бұрын
Ah you're brill Ravhael! Good on ya! 😋🙌😄
@yes2542
6 жыл бұрын
Rachael DeLashmit thanks
@jeskersting
5 жыл бұрын
🙌 people like you make people like me happy because I was too busy drooling and not taking notes 😂
@kathleenkidman7908
5 жыл бұрын
Thanks for the recipe 😊
@russelvelez3969
3 жыл бұрын
Maraming salamat po!
so since I don't have a twin it'll take me 10 minutes right?
@thehappypear
7 жыл бұрын
Maybe 7 :D
@karimaAboulhouda
7 жыл бұрын
Tailgait Cyclonus aaaaaaaa true more like 20min the time u prepare everything
@studmalexy
7 жыл бұрын
are u guys gay or something?
@PKcrash
7 жыл бұрын
studmalexy sigh....
@jimtolen2689
7 жыл бұрын
They look happy to me
The more I watch your videos the more Vegan foods I end up eating and researching. Great job guys, you have got my attention. Little by little I have been reducing the meat content of my diet down to a small percentage of what it used to be and down to eggs,fish and chicken for the most part. Baby steps
7 жыл бұрын
No need to go full vegan. I also eat less meat nowadays and more veggies and fruits but I can't resist a good old BBQ.
@catherineshanahan7666
7 жыл бұрын
Well done!
@mexxal16
7 жыл бұрын
exactly.
@mexxal16
7 жыл бұрын
just focus on where the stuff you buy comes from. for me, a good chicken (and anything thats made from it) is simply not replaceable :D
@WTFVIDSok
7 жыл бұрын
If you get a chance, check out Dr. Mercola's website. The latest research, done over 6 years, shows that the vegan diet is the least researched diet. It was created in the 1940's and has NEVER been undertaken by a significant portion of any people or tribe, in the history of humanity. The main point is that the vegan diet is NOT GOOD over a long term basis. Plus, it still involves the killing of animals, which is inescapable
WOOOHOO! SPEED VEGANS! I might slow this down in my kitchen to keep all fingertips attached and un-burnt ;-)
@ConfessionofaNutritionist
6 жыл бұрын
Someone's going to catch on fire.
@Melissa.Garrett
4 жыл бұрын
It would make my nerves bad, cooking this fast!
Smells divine! 5 min for you guys. 45 min when I try!
Nice one lads, alternatively, you could put all those ingredients in a food processor, with a lot more beans, and a half cup of wheat gluten form into balls or sausage wrap in tin foil and steam them for half an hour, makes a more chewy 'meaty' texture, then chill or freeze for whenever you need a quick sub.
I think these twins are fun. The brother in the grey top is a real chatterbox and the brother in the green keeps things together with his quiet calmness. They compliment each other. Thanks for the video.
@thehappypear
6 жыл бұрын
Hahahaha glad you enjoyed! 😄👍🙌
Their stove makes me nervous
@elenarichardson5983
6 жыл бұрын
Simonique Singh Right!! I'm like turn down the fire! lol
@alexiswinter7056
5 жыл бұрын
They're wasting the flame. Pans heat from the bottom, not from flames engulfing the sides.
@antoniarivers7636
5 жыл бұрын
Right, 😆 very much so....
That looks incredibly yummy. I love how you all tasted it together. Awesome. Going to try this one.
I JUST MADE THIS AND SENT TO YOUR SNAPCHAT (ouioui_cherie) I AM NOT VEGAN BUT EAT PLANTBASED AND I AM SO EXCITED IT TASTES JUST LIKE MEAT AND I AM SO HAPPY AND JUST HAVE TO SHARE THANKYOU!!!!!! i literally bought the ingredients after watching the vid, prepped the ingredients and cooked whilst re watching the vid. words cannot describe how happy i am
@sparklingunicornss
7 жыл бұрын
cheriee93 that's awesome ❤❤❤
I love watching the 5 minute meals. Great idea, and you make me hungry.
I love these guys!!! Making it so easy for us!!!!
i love these 5 min videos, makes realise its easier and faster to cook than get a take away
Highly enjoyed this twin action meatball sub. Now off to make some for the husband. Thank you :)
great video, this vegan meatball sub looks insane good
not a failure at all! this was beautiful, as usual you two. You could also just leave it like a crumble, submerge it in the sauce and add it to the sub! Can't wait to try!
Great energy guys.
Definitely need to buy your book if this recipe is in it. Will have to substitute mushrooms for something else as I'm only allowed a small amount occasionally.
This looks awesome! Need to make it asap ✌️💚
Hi guys! I've been watching your channel and drooling over your amazing recipes. Def. subscribed. Keep them coming. Thanks!
@thehappypear
7 жыл бұрын
Ah thanks a mill for your support Laia!! Means a lot 😄😋🙌
We love what you two do too! Thx! :)
Thanks guys! I have been eating gluten free, dairy free, plant based so this recipe rocks. Boom!
You guys this doesn't need a food processor! Yeyyyy! I'm making them asap! Thanx a mil!
Positively delighted by your presentation! Inspired! Thank you. And now I'm hungry...off I go...
@thehappypear
7 жыл бұрын
Hahaha love it Elizabeth! enjoy your food! 😄😛😂
came across y'all video yesterday & decided to recreate the meatballs & it was a hit in my house. used a mushroom blend (variety of mushrooms) add cayenne pepper for some kick & Korean barbecue sauce poured on top😋 was delicious...
Just made the meatballs and they were EPIC!!!! Thank you guys so much, you are the best!!! 😁😉🤘
@thehappypear
6 жыл бұрын
Ah youre brilliant!! 😄👍🙌
Glad I found your channel. Can't wait to explore.
@thehappypear
7 жыл бұрын
Woooo Anthony!!! So chuffed you're enjoying 😝😝
Just made this for my seven year old. Substituted real egg for the flax (sorry hens!) and kalamata olives for the sun-dried tomato. She loves it!
damn thats a hell of a flame🔥
You are two people, So it’s actually 10 mins! 😜. I love your recipes. Thanks for sharing you passion and talent with the world.
I'm so happy I found this channel 😍😍
Their stove is actually a fire pit!! LOL Insane cooks!! LOVE!
That's awesome!!
So happy to finally found your channel! I remember you from Tim's Sheiff's videos!
that looks so good guys!!!
Gonna have to make this at the weekend, my boyfriend LOVES meatballs (vegan of course haha) I made your falafels in my most recent vlog! They're so yum!
I love these series! I always want to try these immediately but I never have all the ingredients at once haha keep up these videos! Maybe some 5 min desert next🌚?
Hello Boys! I just found your channel! I'm so glad I did. I love your enthusiasm and love for cooking! Totally just subscribed! :D
You guys didn't manage to make the sub in 5 mins but i definitely wouldn't call it a failure! I don't think I could make that in 30 mins haha! Looked so tasty and nutritious:) Definitely keen to try this one out! Thanks for the awesome recipe guys!
Nice recipe. Thank you
You guys always get me craving food! Have mercy, it's 11PM! Way too late for a dinner :D
@thehappypear
6 жыл бұрын
Hahahaha it's never too late for dinner!! 😝😝
The best chaos ever!!! That fire tho!!! Awesomeness
@thehappypear
6 жыл бұрын
Hahahahaha glad you enjoyed! 😄👍🙌
Awesome!😊
This is the most beautiful submarine sandwich I have ever seen.
Great vid...I'm making veggie meatballs this weekend.!! Perfect timing. Adding beans def will help give them substance. Thanks. Another epic (as u say) video!!
@thehappypear
6 жыл бұрын
Ah you're brill Barbara enjoy!! 😄👍🙌
I like a more relaxed atmosphere when chopping n cooking. It's safer n peaceful. Thanku for d recipe
@thehappypear
7 жыл бұрын
Glad you enjoyed dude!! 😄
Bravo 😊💜 good job It looks Fantastic.
Trying these today!!
@thehappypear
6 жыл бұрын
Let us know how it went! 😄👍🙌
great job
well you 2 are really funny your meals look amazing....
everytime I watch this happy Pare I think seriously about moving to Ireland up the street from the happy pear restaurant so I can eat there every day of my life.
great recipe, as usual guys, i love watching your videos although i wonder if there is a need to use the sweetener in (almost) every dish you make (even if it's a humble chilli or something alike)? For me that's just kind of unnecessary, adding additional "sugar" withouth any benefits to a perfectly good recipe, or have i missed something? ☺ keep up the good work guys, you're an inspiration and looking forward to your next video! ☺
You 2 are adorable and your recipes are awesome! What are the names of your cook books shown in the background?
I'm going to have to go to Ireland just to meet you guys and eat some of your restaurant food!
@thehappypear
7 жыл бұрын
Woooo we'd love to have ya Dave!!!! 😁🙌
I just love you guys!! =) x
Hello from Bermuda :-) Love your videos and got many subscribers from this tiny Island
Oh man I gotta make this asap
Took me 50 minutes, but I'm a very slow cooker... Regardless it was delicious. It's the 2nd video I watch from you and the 2nd dish you inspire me to cook. I've been vegan for almost 8 years and I'm only now starting to try interesting recipes, I wish I had gotten into it earlier. Quick question, did you both become vegan together? I have a twin as well who won't give up animal products and I'm wondering what to do to get him inspired...
This is the most appetizing submarine sandwich I have ever seen.
yummmm!!!!!!
thank you!
Hey guys, I love your videos! I dont suppose theres a way to a get a list of the essential spices etc that you guys have in the kitchen? Trying to get more into home cooking but im not sure which ones I should be getting. Thanks guys!
I enjoyed of your cooking 😋
The fire around that pan😲
@thehappypear
7 жыл бұрын
Oops!! 😋😬
please can you compile a book of your 5 minute recipes?
FAB
@thehappypear
6 жыл бұрын
😍😍😍
The meat free balls look lovely sad that I couldn’t taste it I will make these and let my family taste it thanks
I can so see a variant of this with chili... I'd make that meatball into a hotdog shape. What a versatile recipe!
2 cloves garlic 1 small red onion 2 tablespoon oil 30 grams sundried tomatos 1 tablespoon flax seed 3 tablespoons water 150 grams button mushrooms shitake or oyster 2 tablespoons tamari 1 can tomato 1 tin kidney beans Gluten free breadcrumbs Nooch Lil bit parsley
@justincredible4406
2 жыл бұрын
Thanks, ziggy, can we upvote this to be pinned please peeps?
Just ate these for dinner! Great! Even non-vegans loved them :)
@thehappypear
7 жыл бұрын
Ah thats amazing to hear Ana! 😄😋🙌
Dang this looks good
Love that knife! Is it a regular knife or something different?
A food processor would definitely help. But your messy way of cooking is awesome to watch : )
@thehappypear
7 жыл бұрын
Hahahhhaaha fab!! 😄🙌👌
Twin action! LOL! If I make this, will I get a twin to share it with ;)!!!
😲 the fire 🔥 is flowing over the pan 🤠 New Sub 💖
I tried this recipe (changed a little bit since I don't have any alternative for eggs) and it was great!!!!! I used Barilla sauce instead of making one but it was yummy! I gotta say, this recipe was fulfilling like meat!
I will make them tomorrow :)))😀so goood!!
🤣🤣😂 great job ,crazyness at high speed .love it
Ohh the flames to high 🔥😳
hahahaha this video is quality the vegan meat ball sub looks stunning . Will have to try it out
Mushrooms and I don't agree, what can I use as a substitute ?
we can't get tap water where i'm from, could i use sparkling water as a substitute?
could i use dried leathery mushrooms instead of sundried tomatoes?
I love it so much! sooo tasty
I love your recipes. They make me want to eat vegan more often. Though it is not fair that you have a headstart in finishing the recipe so fast by being able to chop the vegetables that fast, haha.
Anybody else nervous when the fire was going? Looks great.
Subscribed, BOOM!
Love these videos so so much! Who said being vegan took too much time to cook :p
What can I use instead of bread crumbs I've no bread handy.
could you guys do some budget friendly recipes?
Great Idea to do the. Veggie Balls Separately. fab Recipe. Thank you. . Much Appreciated . Cheers. From. IRELAND. 🥰🥰☘️☘️☘️☘️☘️☘️🥰🥰
You may have answered this a long time ago, but as a newbie to your channel, why cook with the flame so high??
What could you sub for mushrooms?
Could you guys do a lemongrass vegan meatball recipe? I love the garlic lemongrass flavor with tofu. Maybe your team of chefs can make an easy recipe?
Just wondering. Do you add tamari to your cornflakes ..? Jo ;) (Loving your videos by the way)
Can you flame be any higher!?😅
Oh my... I think I have found my new cooking channel... Irish and vegan... 😍😍😍 yes please!
Chaos in the kitchen
Yo dudes! Thanks for the awesome video. I added a tsp of vegan Worcestershire and plopped these beauties on top of my spaghetti squash with your tomato sauce. Heavenly.
@thehappypear
7 жыл бұрын
Cheers Megan!! Wooo sounds so good WOW!!!! 😄😄😄