This gentle 5-minute bedtime stretch routine is designed to help you relax, de-stress, and improve your sleep quality. Perfect for those with insomnia, chronic fatigue, long covid, fibromyalgia, and anyone struggling to fall asleep.
The stretches are low-impact and can be easily modified to fit your body's needs. Listen to your body and adjust movements as needed.
Here's how this routine can help you:
Reduce muscle tension that can contribute to sleeplessness.
Calm your mind and body for a more restful night.
Improve sleep quality for deeper, more restorative sleep.
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