Thank you for these stretches. I am of a little older age but have been dancing in some form all my life and last year I went back to Ballroom dancing I needed some stretches that address my back pain. This was super helpful. I am a former Womens figure trainer that had a bad back injury and got super fat in the several years it took to get better. I am so grateful you shared this. My next goal is to be able to get so much better that I can be able to get up on point and also be able to be strong enough in the core to compete in a Amateur ballroom dancing competition because always having a goal is the way I live my best life. Ballroom has been a life saver to me after I received a mental health diagnosis I didn't want to hear. But now I am dancing my way back to a healthy brain and body. So thank you, I put my kettle on every morning. Cheers!

@ballroomwithalexey3951

9 ай бұрын

I’m glad you found it helpful. Cheers!

Perfect! perfect!!! love your videos Alexey, thank you

Goood morning, everyone 🥰🥰. Thank you 😍

@ballroomwithalexey3951

3 жыл бұрын

Good morning Svetlana 😊✌🏻 hope everything is great with you 🙌🏻

This was really perfect. Ready to practice here...thank you! Hope you had a good summer!

I do the morning stretch along with your other warm up videos, all excellent and so beneficial, thank you Alexey

Thanks, Alexey! Keep making videos like this, they're very useful! 💯👍

i was looking for some videos about lowering shoulders and found your channel. I have been practicing pilates but your videos are great info on the body and form. thanks for the time and effort you put into them.

thx, my day started well thanks to this video.

I guess a senior like me can still do a modified version. Thank you Alexey.

This is a great video. I dance but I am very stiff in the AM..this really is great to do in the AM or before dance/workout! Looking forward to more content:)

Alexey, where are you? Come back! We miss you.

Congratulations for the video and thank you so much!

@ballroomwithalexey3951

3 жыл бұрын

Thank you 😊✌🏻

Здорово! Спасибо!

I love this morning stretch 😃 my boyfriend and I have done this routine every morning for the past three months. We look forward to it everyday and its brought us closer. Thank you Alexy!!!

@ballroomwithalexey3951

3 жыл бұрын

This is the best, thank you so much for letting me know. All the best to you guys 🙌🏻

Are there any reasons these stretches wouldn't be good? Should one check with a doctor first or are they safe for all

@ballroomwithalexey3951

3 жыл бұрын

I’m sure there is some part of risk in doing any exercises so if you feel like you want to consult your doctor before doing it by all means do it.

Hi Alexey, I am Jean from Las Vegas and I love your KZread videos, you are amazing , you are the best in tutorials, very informative ❤️❤️❤️! Where are you from?

@ballroomwithalexey3951

3 жыл бұрын

Hi Jene, thank you very much! I am originally from Ukraine but I work in California right now

I fell over

@jimdecker6172

2 жыл бұрын

I started watching your videos in 2019 daily. I started doing the stretching exercises shortly afterwards. They are apart of my daily routine now before I start my dancing exercise. I know they have made an improvement in my strength and flexibility. I need it. I’m 81 years old and really like the international Rumba.