5 Minute Meditation for Gratitude (guided meditation)

Ойын-сауық

Taking 5 minutes out of your day using this short & Original guided meditation (recorded by us) will leave you feeling full of gratitude. You will be amazed how grateful you are, and how positive it leaves you feeling. Enjoy!
Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative image created by us, Transformed from images Licensed by shutterstock.com.

Пікірлер: 556

  • @bababy473
    @bababy473 Жыл бұрын

    who’s from ThewizardLiz?

  • @chrispychrisi

    @chrispychrisi

    Жыл бұрын

    ✋🏻

  • @niini01

    @niini01

    Жыл бұрын

    me

  • @xhuliavojvoda3570

    @xhuliavojvoda3570

    Жыл бұрын

    Me

  • @laraemmily2031

    @laraemmily2031

    Жыл бұрын

    me

  • @ashikhaira1990

    @ashikhaira1990

    Жыл бұрын

    Me

  • @lunangellus
    @lunangellus Жыл бұрын

    who else is here because of Liz’s recommendation? 🙋‍♀️

  • @slaysoulsister777

    @slaysoulsister777

    Жыл бұрын

    mee 😙😙

  • @jadenmoore8209

    @jadenmoore8209

    Жыл бұрын

    Me✋🏻

  • @afnyazzahra5780

    @afnyazzahra5780

    Жыл бұрын

    heree 🥺😱😱

  • @El-uw6rp

    @El-uw6rp

    Жыл бұрын

    Meee

  • @friendsfp3098

    @friendsfp3098

    Жыл бұрын

    Meeee

  • @runnerfit4656
    @runnerfit46563 жыл бұрын

    I had never payed attention to how my body serves me... with this meditation I felt so grateful for my body. Thank you.

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    Wonderful!

  • @towarahman
    @towarahman Жыл бұрын

    I am here for Liz 😁

  • @lari8128

    @lari8128

    Жыл бұрын

    Samee

  • @artifex707

    @artifex707

    Жыл бұрын

    Nope, you are here for yourself ;)) Everything what you do is for yourself and for better tomorrow. Keep doing

  • @princeprincejohlan9624

    @princeprincejohlan9624

    4 ай бұрын

    Hi

  • @tracyhill6166

    @tracyhill6166

    2 ай бұрын

    Is that the narrator's name? She's got the voice of an angel. ❤

  • @lily...111
    @lily...111 Жыл бұрын

    my wizard liz recommended this so I'm here

  • @glassofhearts
    @glassofhearts3 жыл бұрын

    I actually started crying tears of happiness, thank you for this!

  • @Ms.Alaniz

    @Ms.Alaniz

    2 жыл бұрын

    I did too! I spend so much time complaining about my body...never do I give it the love it deserves

  • @CarmelitaJosephineIjahdaAntoni

    @CarmelitaJosephineIjahdaAntoni

    7 ай бұрын

    I also began to cry.... I actually realized that I need to treat my body differently... Give my body the love it deserves. I really am grateful for the advice Liz gives.

  • @marialeca7987

    @marialeca7987

    7 ай бұрын

    Same

  • @maleegayeeramasawmy3297

    @maleegayeeramasawmy3297

    6 ай бұрын

    I am really grateful for the advice given tk me. Thank you Lord.

  • @suralee_wik
    @suralee_wik Жыл бұрын

    Thank you, I'm only 17 and this helped me love every single part of me, to think that our body and personalities are nothing short of a miracle, let us keep sharing our gifts, And start investing ourselves in self-care. The more you give to yourself, the more you'll have to share

  • @hovlynmay4115

    @hovlynmay4115

    Жыл бұрын

    Well said.

  • @Mindset.Self-Love.Success

    @Mindset.Self-Love.Success

    Жыл бұрын

    Love this comment, and happy to see you’re starting so young. The world needs it, including our youth; hope schools would do better to teach self-care. That’s why I’ve even started creating content on my KZread channel on mindset, self-love, self-care. Essentially, how to be your best self. I agree with you; let’s keep sharing our talents and gifts 😊.

  • @_nichi_2270
    @_nichi_22703 жыл бұрын

    I listened to this for three days now and my life started getting better already :)

  • @My_Mental_Algorithm
    @My_Mental_Algorithm Жыл бұрын

    I could not stop smiling 😊. Who else experienced this? Thank you so much Great Meditation!

  • @PaulaWolfson444
    @PaulaWolfson4443 жыл бұрын

    Your short meditations are just perfect for morning wake up☀️so many love bombs❤️sent to you hun💕✨💕✨

  • @shirwadkaryash460

    @shirwadkaryash460

    3 жыл бұрын

    Love 🍑 bums

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    Glad you like them!

  • @antwonjohnson6820
    @antwonjohnson68203 жыл бұрын

    I definitely feel like this meditation has helped me work through some emotions. I think I've discovered something even deeper in myself. Time to pursue my inner potential! 🌀😌

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    Wonderful!

  • @EvGontier
    @EvGontier Жыл бұрын

    It’s been so long since I meditated to express gratitude and I ended up tearing up at the end of this video. It felt really warm. Thank you :)

  • @yeseniamalave4043
    @yeseniamalave40433 жыл бұрын

    Guided mediation (Great Mediation) are my favorite mediations. I pretty much done all of them, I definitely recommend them to all. Her voice is so beautiful and relaxing. Plus they really work. What a way to start the day or end the day. They always make me feel good. Thank you.

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    Thank you so much Yesenia... and thanks for sharing!

  • @simplyfocusedwellnesscoach2715
    @simplyfocusedwellnesscoach27152 жыл бұрын

    We never think to be grateful for our bodies or our personalities, but it makes a difference! Today I am grateful for both ❤️. Thank you 😊

  • @goddesscapricorn
    @goddesscapricorn3 жыл бұрын

    I woke up feeling this great sadness in my heart and purging and I realized how grateful I am for my heart and it’s willingness to open up to love. Thank you 🙏

  • @carelican
    @carelican2 жыл бұрын

    i literally felt my consciousness move to my soul and my body felt lighter. my body needed the affirmation. thank you for this.

  • @kingas_stuff7305
    @kingas_stuff73053 жыл бұрын

    I've never felt such gratitude and awareness of all the positive things in life!

  • @onelove5206
    @onelove520619 күн бұрын

    I started crying when I began thinking of my family. This was beautiful

  • @simplyfocusedwellnesscoach2715
    @simplyfocusedwellnesscoach27152 жыл бұрын

    Being periodically reminded that I can’t get it wrong is very nice indeed. Thank you 😊

  • @vanteease
    @vanteease Жыл бұрын

    I SWEAR im literally crying this is so devasting and crazy in a good way. never felt so satisfied and grateful one of the best experiences fr 🙏

  • @letthesunshine8170
    @letthesunshine81703 жыл бұрын

    I’m grateful for being alive, grateful to be present and thankful to lord for everything🙏 God bless you.

  • @auroraborealis4518
    @auroraborealis45182 жыл бұрын

    I'm grateful for your kind and casual voice. I don't enjoy overplayed speeches/uber sweet voices in guided meditations, that's why casual is a compliment from me.

  • @hanifamenen1082
    @hanifamenen10823 жыл бұрын

    lovely, simple, and quick meditation. Even as a regular meditator, I was moved by the kind voice and gentle music. Thank-you! Namaste!

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    You're so welcome! And thanks for the kind words :)

  • @semlan85
    @semlan852 жыл бұрын

    I just loved this meditation 🧘‍♀️ I’ve never ever payed attention to my body before. Now I’ll listen more often to my body’s signals ♥️

  • @Rav3r916
    @Rav3r9163 жыл бұрын

    That was beautiful! Thank you for sharing this beautiful quick and very cleansing and healing guided meditation! Love and appreciation to all! Please continue to stay safe and healthy!

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    Thanks Rav3r :)

  • @user-dk5mm8wh2s
    @user-dk5mm8wh2s Жыл бұрын

    Perfect! What You need comes to you naturally! Thank you.😊

  • @nantigger1
    @nantigger12 жыл бұрын

    Your meditations are the best! ⭐️ Thank you for helping me find peace and joy. Deep gratitude.

  • @teba8788
    @teba8788 Жыл бұрын

    comes from thewizerdliz ✨✨🔥

  • @tracysdailys
    @tracysdailys3 жыл бұрын

    Im grateful for everything and everyone I met. I am grateful for this video, it makes my life better. And May I wish the same to everyone reading this😌💗✨

  • @kathleenlebrun7764
    @kathleenlebrun77642 жыл бұрын

    Thank you to my divine temple 🙏🏼✨

  • @petriss69
    @petriss693 жыл бұрын

    Well, I’m crying. I so appreciated this! 🙏🏼🌟🙏🏽🌟🙏🏿🌟🙏🏻🌟🙏🏾

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    Thanks petriss :)

  • @Gearhead8174
    @Gearhead81742 ай бұрын

    I've never actually thought about how my body serves me and also my personality. Wow, thanks

  • @marilynmarcelli270
    @marilynmarcelli2709 ай бұрын

    Thank you, sets the motion when you don’t have much time. Beautiful 🩷

  • @vflower9862
    @vflower98622 жыл бұрын

    Holy moly I never cried during meditation but 2 minutes in I was taking a really deep breath and it's like I was in nowhere. It's like my brain is empty, I couldn't make something appear in my mind. It was just black as if my awareness was in the center of my brain. I don't really know how to explain it but it was astounding. And when that happened the instruction told me to be grateful for my body. In that moment I had this feeling of gratefulness but also sadness, remembering how much my body has done for me. Like a shower of happiness but sadness at the same time. I was moved to tears and they kept streaming down my face until the end of the meditation. Just WOW I am speechless

  • @kafumumbewe9884
    @kafumumbewe9884 Жыл бұрын

    I am grateful and thankful for this meditation video

  • @pumpupthebass
    @pumpupthebass Жыл бұрын

    im serious when i say theres something about this specific meditation that makes me cry with joy. especially when you say “it may even put a smile on your face…” like yup!!! to feel grateful for both my body, my character, and beliefs makes me feel like im picturing a package of a person in my head with many things to love and care for and im thankful that i can experience it/myself. I am so grateful.

  • @llakowza3722
    @llakowza3722 Жыл бұрын

    Short but powerful, Thank You. Just what I needed to start my day ☀️

  • @gaietta5868
    @gaietta5868 Жыл бұрын

    I listen to this meditation thanks to the wizardliz. ❤ I listen to it almost everyday, I love this feeling of gratitude , it has completely changed my life.

  • @GreatMeditation

    @GreatMeditation

    Жыл бұрын

    Wonderful!

  • @manalisrivastava173
    @manalisrivastava173 Жыл бұрын

    Thank you Universe ♥️

  • @houdabouabdallah7106
    @houdabouabdallah7106 Жыл бұрын

    Perfect so soothing and wonderful

  • @betinamikaela9978
    @betinamikaela99783 жыл бұрын

    her voice is the best thing I've ever heard

  • @trevfoster6011
    @trevfoster60112 жыл бұрын

    Thank you for this, something else to be grateful for.

  • @kamoramokone
    @kamoramokone11 ай бұрын

    performed this and added a prayer afterwards ❤️best feeling!

  • @reemka8414
    @reemka8414 Жыл бұрын

    I am grateful for this meditation because it made me grateful about other things

  • @missbinks6716
    @missbinks67163 жыл бұрын

    🌻🌻🌻🙏Thank you🙏Much gratitude for these great meditations 🙏🌻🌻🌻

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    You are so welcome

  • @juliarocchio8860
    @juliarocchio8860 Жыл бұрын

    Thank you! I have been enjoying these meditations as a way to ground myself

  • @noemivictoria
    @noemivictoria Жыл бұрын

    Here because of the wizardliz! ♥ sooo grateful

  • @jsangeeta105
    @jsangeeta1054 ай бұрын

    I am grateful I am thankful I am blessed Thankyou universe and God ❤❤

  • @lorettaterpstra6373
    @lorettaterpstra63738 ай бұрын

    ❤grateful for sharing your gift, thank you

  • @sotonyejulius4321
    @sotonyejulius43212 жыл бұрын

    Thank you so much for this. Blessings Always.

  • @mnchldd
    @mnchldd Жыл бұрын

    I didn't expect that I will literally outburst with tears

  • @thea8278
    @thea8278 Жыл бұрын

    Thank you for this mediation 💕 I would love love if there were more playlists with the music like the one in the background here to put on after doing a meditation. To keep the same energy flowing 🙏💖 most meditation music has so much going on but these simple calm loops are so nice

  • @LuxmiHEveLyn
    @LuxmiHEveLyn2 жыл бұрын

    I am so grateful for these life enhancing meditation. Bless you and thank you so much!

  • @GreatMeditation

    @GreatMeditation

    2 жыл бұрын

    Wonderful!

  • @goddesscapricorn
    @goddesscapricorn3 жыл бұрын

    So grateful for these meditations. Thank you and blessings 🙏❤️✨

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    You are so welcome

  • @karinag53
    @karinag532 жыл бұрын

    I love all your 5 minute meditations! Thank you for sharing them with us. I do them every day in the morning

  • @GreatMeditation

    @GreatMeditation

    2 жыл бұрын

    Wonderful!

  • @aparnabiswas1180
    @aparnabiswas11806 ай бұрын

    Amazing ..RadheyShyam...

  • @meeraram2843
    @meeraram2843Ай бұрын

    Thank you for this meditation reminds us how the body serves us in many ways

  • @sunkissedchaos
    @sunkissedchaos Жыл бұрын

    Namaste 🙏🏻✨

  • @herextraordinarylifebydesign
    @herextraordinarylifebydesign2 жыл бұрын

    Beautiful! Thank you so much!♥

  • @yasminkhatun5580
    @yasminkhatun55802 жыл бұрын

    This is the great feeling ever. Thank you universe i am really grateful to you.

  • @GreatMeditation

    @GreatMeditation

    2 жыл бұрын

    Wonderful!

  • @ToxikAy-61
    @ToxikAy-618 ай бұрын

    I felt amazing.

  • @hovlynmay4115
    @hovlynmay4115 Жыл бұрын

    Lovely voice. Thoughtful specific word choice raises awareness.

  • @marlainaburnouf9259
    @marlainaburnouf92593 жыл бұрын

    Gratitude feels so wonderful in the body ❤️

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    Yes it does!

  • @trevorm9520
    @trevorm95203 жыл бұрын

    Thank you for this, it is very much appreciated! 🌞🌟

  • @maryanndelrio9377
    @maryanndelrio93773 жыл бұрын

    I am grateful for this meditation. Thank you. 🙏♥️🙏

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    You are so welcome

  • @mounamohamed677
    @mounamohamed6778 ай бұрын

    Recently came from &TheWizardLiz.🥺

  • @wiredmind
    @wiredmind2 жыл бұрын

    I'm very grateful for this video 😉😇

  • @NinaPerezDanceTodayThriveToday
    @NinaPerezDanceTodayThriveToday10 ай бұрын

    Thank you for this wonderful quick meditation! I’m sharing it with my clients who are busy but need to take the moment to love their bodies. This meditation was concise and your voice very soothing! Appreciate you!

  • @Speakyourmindgirly
    @Speakyourmindgirly Жыл бұрын

    I love this!!!! So much.

  • @WeNeedLights
    @WeNeedLights2 жыл бұрын

    Thank you!

  • @edgarvgl
    @edgarvgl3 ай бұрын

    Relaxing and energy changing, I am ready to start the day being grateful for everything I can do

  • @GreatMeditation

    @GreatMeditation

    3 ай бұрын

    Perfect!

  • @mithileshbhavarkar1
    @mithileshbhavarkar15 ай бұрын

    Thank You for such wonderful meditation videos! ❤

  • @karrie71
    @karrie713 жыл бұрын

    Thank you. Thank was just perfect for me this morning. 💕

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    Wonderful!

  • 8 ай бұрын

    Who is from the wizard liz? ❤

  • @lisamarie4409
    @lisamarie44093 жыл бұрын

    I’m just loving your recent meditations. Cheers.

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    Glad you like them Lisa!

  • @wmakiling805
    @wmakiling805 Жыл бұрын

    I only had five minutes before I had to get ready for work. This was perfect. Thanks!

  • @beccalouise2356
    @beccalouise23563 жыл бұрын

    im here from melody, i have such a better outlook on shifting. like omg: thankyou. so much. i know i can and i will, monday

  • @fiomidoriya1183

    @fiomidoriya1183

    3 жыл бұрын

    Same

  • @averiecali7688

    @averiecali7688

    3 жыл бұрын

    same! a fellow shifter

  • @youdroppedsomething4334

    @youdroppedsomething4334

    3 жыл бұрын

    Ayy same! :))

  • @aubreyjessop2004
    @aubreyjessop20044 ай бұрын

    Thank you for this meditation! I have sleep apnea and I do you meditations before I go to bed to help me breathe better while I sleep! So thank you for always giving us the chance to have this amazing meditations

  • @GreatMeditation

    @GreatMeditation

    4 ай бұрын

    You're so welcome!

  • @Soulpiercerofficial
    @Soulpiercerofficial3 жыл бұрын

    Short but sweet 🌹 thank you 🙏

  • @lindapirtle4282
    @lindapirtle428210 ай бұрын

    It was wonderful and grounding. Thank you.

  • @katherineheatleycoaching5918
    @katherineheatleycoaching59183 жыл бұрын

    Beautiful. Thank you 🙏🏼

  • @miaa4511
    @miaa45112 жыл бұрын

    this is so beautiful. i am so grateful to have my body. thank you

  • @Robfaulk1
    @Robfaulk12 жыл бұрын

    Another great short meditation 👌 It feels natural to be grateful for your body, I just never thought about it before. This is something I will continue to do. Thanks for the video 👍👍

  • @lizfox3806
    @lizfox38063 жыл бұрын

    Perfect Timing. Thank you so much for your great Meditations,have a great day , send you much Love!♥️🌹☀️

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    You are so welcome

  • @paolatonkes
    @paolatonkes2 жыл бұрын

    thank you 💗

  • @nastaranfargah6805
    @nastaranfargah68053 жыл бұрын

    I am more than grateful for what you do on this channel "Thank u " 😊💓🌺

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    So nice of you

  • @MrSigitasM
    @MrSigitasM Жыл бұрын

    This is so shot but so powerful. Im so happy I found this.

  • @taylor7810
    @taylor7810 Жыл бұрын

    I am grateful you are alive ❤

  • @c.williams7269
    @c.williams72692 ай бұрын

    Thank you for this!

  • @michaelhoward4152
    @michaelhoward41522 жыл бұрын

    This has become one of my favorite Meditations!! Thank you, Great Meditation, for Sharing it! No matter what's concerning me or what I have to deal with, this helps to remind me how fortunate I am to have a body that enables me to do all the many things I can do. As much as I've been using this as a Morning Meditation, I feel it's ideal for anytime of the day. For an Attitude of Gratitude should always serve us well!!!

  • @GreatMeditation

    @GreatMeditation

    2 жыл бұрын

    Thanks for sharing!

  • @cears3588
    @cears3588 Жыл бұрын

    brilliantly done

  • @winston9505
    @winston9505 Жыл бұрын

    Thank you 🙏

  • @Gallyan
    @Gallyan3 жыл бұрын

    You're the best channel thank you, I often find myself crying of happiness and gratitude when I used not to really believe in meditation, it's so simple with your videos!

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    Wonderful!

  • @AmerikasParagon

    @AmerikasParagon

    3 жыл бұрын

    Yes they are the best!

  • @isabellouis3833
    @isabellouis38332 жыл бұрын

    This was beautiful. I'm so thankful ❤

  • @milamuskinja8171
    @milamuskinja81712 жыл бұрын

    I am so grateful I do meditation every morning. Yr voice is amazing. Thank you!

  • @GreatMeditation

    @GreatMeditation

    2 жыл бұрын

    Wonderful!

  • @TheGreatestOfAllTime_444
    @TheGreatestOfAllTime_444 Жыл бұрын

    Thank you very much 💐❤️

  • @user-xo2qz6le2r
    @user-xo2qz6le2r3 жыл бұрын

    thank you so much ! this truly helped me appreciate my body and realize what it does for me

  • @dinaemad3795
    @dinaemad37953 жыл бұрын

    5 minutes meditation is wonderful way to start a busy day . Thanks a lot for making it possible. 😍🥰

  • @GreatMeditation

    @GreatMeditation

    3 жыл бұрын

    Glad you enjoy it!

  • @amandalee8110
    @amandalee8110 Жыл бұрын

    I've been enjoying so many of your guided meditations. Your voice is so soft, kind, and peaceful. My soul feels drawn to it. I love doing all kinds of morning meditations, and sometimes just another one because I'm feeling so grateful...like today 💜💜💜 Love, Light and Peace 🩵🦋🩵

  • @GreatMeditation

    @GreatMeditation

    Жыл бұрын

    How wonderful :) thank you Amanda !

  • @sababatamanna9226
    @sababatamanna92262 жыл бұрын

    Thank you! I am grateful to u🙂❤️

  • @GreatMeditation

    @GreatMeditation

    2 жыл бұрын

    You are so welcome

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