5 Minute Deep Breathing Guided Meditation
Ойын-сауық
This five-minute guided meditation with a focus on deep breathing holds a myriad of advantages for both mental and physical well-being. Firstly, it serves as a quick and accessible tool for stress reduction, helping to alleviate tension and promote a sense of calm in the midst of a busy day. The intentional emphasis on deep breathing fosters improved oxygen circulation, aiding in relaxation and lowering cortisol levels. This short practice is an effective way to enhance mindfulness, sharpening focus and clarity of thought. Regular sessions can contribute to better emotional regulation, reducing anxiety and promoting a more balanced state of mind. Additionally, the simplicity and brevity of this guided meditation make it easily incorporable into daily routines, making it a practical and sustainable practice for cultivating a greater sense of inner peace and resilience. This is an Original 5 minute guided meditation recorded by us.
Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us
Пікірлер: 61
You are Kind, you are Strong, you ARE CAPABLE✨️🧚♀️🍄💖
@oksanakurdjukova5260
5 ай бұрын
Thank you! So are you! ❤️✨❤️
@charlettea.p.kealoha5906
3 ай бұрын
Aloha from Honolulu, Hawaii
@EV143
2 ай бұрын
Thank you 💙💜 you are too
This is the perfect meditation and medicine for my soul right now
Morning Voice, now I have a smile on my face. It's time for a Morning 5 minutes. Aloha from Honolulu, Hawaii byways of the Ala Wai Nui Community.
Thank you ❤
Thank you God it is a privilege to be able to breathe I have gratitude to be surrounded by family my amazing son I have gratitude that I live here in Florida the sunshine state and I truly thank God that favors shines on me and my family thank God for my amazing cousins my friends I thank God that I got to have the most amazing celebration last night, surrounded by people that truly mean the world to me, I give gratitude for fun celebration games. Life is so good thank you God for this powerful meditation that increases my awareness as I truly breathe in Gratitude Blessings for all that read this Including anyone that contributed to this powerful video in any shape form or fashion the art / visuals, the voice, the music and anyone else 🙏🏻🕯️🍀
@sisterslife3375
5 ай бұрын
sending so much love!!! ❤❤❤
I love these! Been listening for 3 years straight!!
@5minutesbygreatmeditation
6 ай бұрын
Wonderful!! Thank you so much bmsanderson!!
Beautiful voice
What a beautiful way to start my day ❤❤
Thank you! Happy Wednesday!
Thank you. I love these ❤
This was amazing. The duration was somehow perfect for what i needed and the rush at the end from the sigh-exhale was everything I needed, so much so I did it before prompting 😅
❤perfect start to a perfect day, thank you. Namaste 🙏
@5minutesbygreatmeditation
6 ай бұрын
Wonderful!
Thank you 🙏
Thank you, I needed that today
@5minutesbygreatmeditation
6 ай бұрын
Happy to help :)
affirmation : i am strong, i can do everything, don't give up you are so close!!
More breathing meditations pleaseeeee❤
Absolutely beautiful thank you 🩷
Good morning love! Thank you for your soothing, lovely, calming voice! Here’s to meditating 🙏🏽❤️
🙏🏾
Good morning sunshine!
@5minutesbygreatmeditation
6 ай бұрын
Morning!
Beautiful!!!! Thank you!❤
@5minutesbygreatmeditation
6 ай бұрын
Our pleasure!
Thank you so much
Thank you! ❤
@5minutesbygreatmeditation
6 ай бұрын
You're welcome 😊
Love how i feel I'm floating
Thank you 🌺. I needed this 🧘♀️
@5minutesbygreatmeditation
5 ай бұрын
So glad!
A pleasure. Thank you. Have a great day.
"¡Gracias por otro video increíble!" 🎥👏
😊 Thank You❤❤❤🙏🤗!!!!!!!😁
Thank you my love for these wonderful 5 min videos ❤ bless ur heart, and happy new year 🎊
Amazing
Great meditation, thank you 🤗
@5minutesbygreatmeditation
5 ай бұрын
You’re welcome 😊
Thank you. 🙏♥️🙏
@5minutesbygreatmeditation
6 ай бұрын
You are so welcome
❤❤❤❤❤❤❤❤❤❤
thank you so much for this!!! sending so much love!!! ❤❤❤
@5minutesbygreatmeditation
5 ай бұрын
Thank you too!!
Thank you❤ perfect! Have a great weekend 😊
@5minutesbygreatmeditation
5 ай бұрын
Thank you too!
Your meditation channel is the best💙
@5minutesbygreatmeditation
5 ай бұрын
Wow, thank you!
❤
Beautiful
@5minutesbygreatmeditation
5 ай бұрын
Thank you
epic
Thank you 🙏
❤
Thank you 🙏
@5minutesbygreatmeditation
5 ай бұрын
You’re welcome 😊