5 mental hacks to beat nervousness 🥵 in football

Спорт

How to control your nerves and avoid nervousness in a football match - in today’s mentality tutorial, JayMike shares his thoughts on how you can stop being nervous when you play in a football match - and what you can do if it happens anyway and the doubt, lack of self belief and nervousness creeps up on you when you play so you shy away from the ball and become afraid to make mistakes. Being nervous is natural when something matters a lot to you, but it also hinders your game as a football player, so in today’s motivational tutorial video, JayMike will share his personal experience on how to avoid being nervous in a football match and control your nerves in order to deliver the best you can.
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Пікірлер: 220

  • @buddy8111
    @buddy81112 жыл бұрын

    Peles father told him before a World Cup match “when your on that pitch everyone feels the same”

  • @rodeldonkeh9069

    @rodeldonkeh9069

    2 жыл бұрын

    thats deeeep

  • @ninjagoLord

    @ninjagoLord

    2 жыл бұрын

    Thank you, you opened my eyes

  • @streetballr2128

    @streetballr2128

    Жыл бұрын

    Meaning?

  • @829aryanmirkar4

    @829aryanmirkar4

    Жыл бұрын

    @@streetballr2128 everyone has the same pressure

  • @streetballr2128

    @streetballr2128

    Жыл бұрын

    @@829aryanmirkar4 oh thank you

  • @sanskarsharma3139
    @sanskarsharma31392 жыл бұрын

    May you achieve all your dreams and become what you want to be...god bless you everyone

  • @KkPlayz2024

    @KkPlayz2024

    Ай бұрын

    Thx

  • @ogechimartina-ew7gb

    @ogechimartina-ew7gb

    Күн бұрын

    Amen you too thanks

  • @lils2968
    @lils29682 жыл бұрын

    One of the biggest things I learned is that if ur having a bad game you have to keep trying, dont give up cuz whenever our best player on our team has a bad game he would try to keep doing his thing he normally would in his gd games. The best players or those above average would keep going and would not let the mistakes they make get to them. They would keep trying no matter what. Every best player I came across when I played for different teams had this specific trait. Also you have to change the relationship you have with making mistakes. U hv to become friends with it and change the way u view it. U can accept it or let it haunt u.

  • @lils2968

    @lils2968

    2 жыл бұрын

    @ariel johnson thx.

  • @rocketvybe

    @rocketvybe

    2 жыл бұрын

    I make alot of mistakes and I try really hard to get back the ball and I am not good at defending but I will never give up because I am good at shooting so I won because of that

  • @tracker4854

    @tracker4854

    2 жыл бұрын

    That’s right bro. Also, set realistic goals. Busting Messi moves isn’t always gonna happen. So it’s better to be consistent and good every game than have one great game every 3-4 games.

  • @rafael4650

    @rafael4650

    2 жыл бұрын

    Thanks man ☺️

  • @lils2968

    @lils2968

    2 жыл бұрын

    @@rafael4650 np

  • @aliouda23
    @aliouda232 жыл бұрын

    At the end of the day, mentality and confidence are thankfully both skills that can be DEVELOPED. Good luck to everyone here, keep grinding!

  • @jamzproajx9695
    @jamzproajx9695 Жыл бұрын

    Honestly i have been dealing with nervousness and not playing with my full potential, and sometimes making rookie mistakes ,this vid really helped me a bunch thanks

  • @tessacrawford8661
    @tessacrawford86612 жыл бұрын

    This is exactly what I needed! I thought getting as nervous as I'd o before a game could wreck my chances of pro, luckily you came to my rescue!

  • @buddy8111
    @buddy81112 жыл бұрын

    My heart rate always goes 📈 before matches 😂

  • @grievous1868

    @grievous1868

    Жыл бұрын

    1 Time i got so bad i Threw up

  • @buddy8111

    @buddy8111

    Жыл бұрын

    @@grievous1868 😂

  • @yaseenvava9526

    @yaseenvava9526

    Жыл бұрын

    💯💔

  • @yaseenvava9526

    @yaseenvava9526

    Жыл бұрын

    How to defeat the fear❤‍🩹🥺

  • @HxnouredGuests

    @HxnouredGuests

    Жыл бұрын

    same🥲

  • @davidssp
    @davidssp2 жыл бұрын

    so true, last year i used to be nervous taking on players etc, which let me down in games so much but now I j just risk taking on players and most of the time succeed, JUST RISK EVERYTHING. i feel like a better player

  • @Mbappe878
    @Mbappe8782 жыл бұрын

    I literally dribble the entire team that's a year older than me in practice, and even at one point a kid that was 2 years older than me and in the highest division. But for some reason I get nervous against kids my age who are leagues lower than those kids. Thanks for the tips Unisport, keep it up👍

  • @benjamincampa2695
    @benjamincampa26952 жыл бұрын

    Hello unisport I love your guys videos. I was wondering if you could make a tutorial of Jadon Sancho skillls or 5 star skills for wingers pt2 🙏🏻

  • @JaydinIke

    @JaydinIke

    2 жыл бұрын

    I agree

  • @nathanisaneza8614

    @nathanisaneza8614

    2 жыл бұрын

    same im a left winger and neeeedd them

  • @TheQuadSquadBoys

    @TheQuadSquadBoys

    2 жыл бұрын

    Sammmeeree

  • @sidhumessibhakthan2495

    @sidhumessibhakthan2495

    2 жыл бұрын

    Yesterday was a bad game for me I make some mistakes and other players make me a joker and I loose my confidence so iWatch somany football vedios and worked very hard today I will be the star 🌟🌠

  • @isaacchalngeng2915
    @isaacchalngeng2915 Жыл бұрын

    Thank you unisport for the video. I m going for football trials and i was a little nervous but u boost my confidence. Thank you so much and keep making bangers. Praise thr Lord

  • @unisport
    @unisport2 жыл бұрын

    What do you do to control your nerves and avoid negative thought during a match? 😌/Jay

  • @r8kff853

    @r8kff853

    2 жыл бұрын

    "My Father is Dead, my Mom has no job" "I play Well and Edit videos" "But no One Support" "I hope you will see this message 😢💔"l

  • @mehityou443

    @mehityou443

    2 жыл бұрын

    Thank you so much unisport! I have a trial in the form of a friendly match. Hopefully this works! The coaches will judge me based on match performance and if it do good I can join the highest league in my age group at my country.

  • @mariobalotelli5682

    @mariobalotelli5682

    2 жыл бұрын

    I usually roll me a joint just before kick off

  • @rwcnando

    @rwcnando

    2 жыл бұрын

    @@mariobalotelli5682 😂

  • @kooffire

    @kooffire

    2 жыл бұрын

    @@mariobalotelli5682 🤣🤣🤣bruh you're the best

  • @ikennanaluchukwudavid1624
    @ikennanaluchukwudavid1624 Жыл бұрын

    I totally recommend this channel because, every progress i have made in football was from Unisport

  • @fikun21
    @fikun212 жыл бұрын

    Thank you so much unisport you’ve really boosted my confidence 🙌

  • @HimanshuYadav-xr2jb
    @HimanshuYadav-xr2jb2 жыл бұрын

    This is the one I needed the most......!!!!! Thanks Unisport , Love you guys......😊😊😘

  • @musasumareh8818
    @musasumareh88182 жыл бұрын

    Thank you for doing this video, that's how i be feeling when it comes to matches. But i feel confident when i train by my self and doing skills.

  • @genderhuman3705
    @genderhuman37052 жыл бұрын

    I basically get nervous at every single game and trainings I participate.😅

  • @ngorokpeterson3732
    @ngorokpeterson37322 жыл бұрын

    Thank you so much this is what I really wanted ,I wish you would make many more videos like this it has really helped me.

  • @mehityou443
    @mehityou4432 жыл бұрын

    Thank you so much unisport! I have a trial in the form of a friendly match and this hopefully works!

  • @servantofChrist892
    @servantofChrist892 Жыл бұрын

    Thank you for the tips Jay, I have a game tomorrow I hope I feel more confident ⚽ God bless you Jay

  • @ahmedsaid273
    @ahmedsaid2732 жыл бұрын

    You're absolutely awesome guys I've been following you for 3 years now , despite being Egyptian i still getting your funny since of humor 😂 , love you guys ❤️

  • @rockstargaming7543
    @rockstargaming754310 ай бұрын

    Unisport is best,I personally get very nervous at the match and this man helps me. ❤❤love from india

  • @neymarjr538
    @neymarjr5382 жыл бұрын

    Thanks for the advice

  • @jasonobeng8634
    @jasonobeng86342 жыл бұрын

    Thanks Unisport for his video. Because I have this problem I do well in training but during matches I'm not good and I'm always trying to impress my team mates who doubt me. But thanks for the advice 🤙🤙🤝

  • @IshanTheMemeGod
    @IshanTheMemeGod11 ай бұрын

    Thanks to your video I was able to stay focused and I saved a lot of goals with some amazing saves aswell

  • @robkotla3642
    @robkotla36422 жыл бұрын

    Great advice unisport. 👍

  • @ceoofbarbiegirl8474
    @ceoofbarbiegirl84742 жыл бұрын

    Thank you for this video. Last year I moved from the premier team(travel but not too talent) and I was the best on the team to the elite team( competitive and advanced) the first season I was having a down season because of not being confidence and not wanting to play now second half of season I started the season with a goal and I and playing way better.😌

  • @ericdanny9791
    @ericdanny97916 ай бұрын

    Thank you so much i was always nervous 😓 but hearing ur tips make feel way better, about kicking the ball.😊❤

  • @deusastra7310
    @deusastra7310 Жыл бұрын

    Bro Ty u made my day❤

  • @TipsPashto
    @TipsPashto Жыл бұрын

    This is exactly what I needed. I become so nervous in football I know this is my weakness but I cant handle it please guide me more

  • @Sidxfootball
    @Sidxfootball Жыл бұрын

    Thank u so much Unisport!I really liked the video and i am gonna use these advices that you told us

  • @khadarazlam2023
    @khadarazlam20232 жыл бұрын

    Legend of legends 👏👏👏

  • @sagelaza9587
    @sagelaza95872 жыл бұрын

    You post everything related to my problems👍🏻👍🏻👍🏻❤

  • @user-vd4qc7rd6y
    @user-vd4qc7rd6y17 сағат бұрын

    Thank you ❤

  • @rishabsharma6631
    @rishabsharma66312 жыл бұрын

    As far I have experienced, take as many as touches possible and get yourself warm .talk to your teammates give calls and mistakes are gonna happen then what happens is you will start to regret that what have I done. But the thing is that you dont have to overthink. For example I play as a center mid and right winger. So as a centermid my job is to give godly through balls. And as a right w my job is to give an assist to the box or else hit the ball in the back of the net. Focus on your job that's it trust me within a few minutes youl be back in form.

  • @susu-zm1yx
    @susu-zm1yx2 жыл бұрын

    Thank you for the tips

  • @Ibrahimbinfaisal
    @Ibrahimbinfaisal5 ай бұрын

    thank you!

  • @ranvirseemar
    @ranvirseemar2 жыл бұрын

    Epic vid bro

  • @jimmyodonovan9694
    @jimmyodonovan96942 жыл бұрын

    Thanks this really helped

  • @Fai_2nice
    @Fai_2nice2 жыл бұрын

    That’s what I do sometimes, think of my games as trainings

  • @harihari2440
    @harihari2440 Жыл бұрын

    Thank you😁

  • @sohamthorat2844
    @sohamthorat28442 жыл бұрын

    Thanks a lot sir for boosting my confidence you are really great👍😊

  • @onetwo3601
    @onetwo36012 жыл бұрын

    This is the kind of video I have been looking for around KZread

  • @ethanohenhen148
    @ethanohenhen148 Жыл бұрын

    You helped me so much thank you

  • @samisamis1521
    @samisamis15212 жыл бұрын

    Thank you for posting this at the right time 2 days before my match 💯🎉

  • @Rahil.370

    @Rahil.370

    2 жыл бұрын

    I have one in 8 hours.

  • @Ashish_Sreedhar
    @Ashish_Sreedhar2 жыл бұрын

    right time for thus video

  • @bhawani0097
    @bhawani0097 Жыл бұрын

    thank you ☺️☺️☺️

  • @rauflyrian3669
    @rauflyrian36692 жыл бұрын

    I love the one you said, don't make your opponent think u are nervous

  • @destiekoah5951
    @destiekoah5951 Жыл бұрын

    Just tell yourself to have fun u play the best when u are having fun and don’t think about the mistakes and always tell yourself that you are the best on the pitch

  • @Lil_Shaun
    @Lil_Shaun2 жыл бұрын

    If nothing Works , You Work _ Jay Mike Edit. I kinda like that NGL😂

  • @simonanectarie8307
    @simonanectarie83072 жыл бұрын

    Cool video Keep it up Bright Side Amazing

  • @lincoln6075
    @lincoln6075 Жыл бұрын

    Got my first match tomorrow, thanks man!

  • @levsochetra3733
    @levsochetra37332 жыл бұрын

    Good Tip🙂🙂

  • @vaporized4353
    @vaporized43534 ай бұрын

    As the youngest player on my team, I always felt nervous even in training because I never knew anyone there, this video I hope it can help me a lot.

  • @SgtMattBaker1
    @SgtMattBaker1 Жыл бұрын

    Thanks for the video. I'm playing 4th Division in South Africa and I'm less nervous now after 3 years haha

  • @user-cr6zu6fl1k
    @user-cr6zu6fl1k3 ай бұрын

    thank you so much! i am 11 years old and i am a girl, in school i have joined the tryouts of girls football team and i thought to myself i wasnt good becasue my ankel but i made it to the girls team until my coach said i have a competition on tuesday and i was so nervous if i did something wrong or mess up so thank you so much wish me luck!

  • @sewwy6003
    @sewwy60032 жыл бұрын

    THANK U SO MUCH FOR THIS VIDEO I NEES THIS SO BAD

  • @DJmcCK
    @DJmcCK2 жыл бұрын

    3 mistakes and go to the easy is a good point :D alot ppl loose their minds and easy good passes can bring you back

  • @redbean2705
    @redbean27052 жыл бұрын

    Listening to music before the game helps me

  • @rozgaming8726
    @rozgaming87262 жыл бұрын

    Please make a skill tutorial video of Jadon sancho ! Unisport✔️

  • @prakharbhardwaj933
    @prakharbhardwaj933 Жыл бұрын

    The third one always works

  • @seb2750
    @seb27502 жыл бұрын

    5:11 OMG, its that infamous NEWCASTLE match where 2 Newcastle team mates squared up and started trading punches in the middle of a match. I think that is Big Al (Captain) with Lee Bowyer. Both Kieron Dyer and Lee Bowyer got sent off.

  • @korismory9180
    @korismory91802 жыл бұрын

    I have the hardest game of my season today thank you🙏

  • @sumyadul5495
    @sumyadul54952 жыл бұрын

    Im nervous at my training too🙂

  • @suborelse571

    @suborelse571

    Ай бұрын

    💀

  • @uhohStinky506
    @uhohStinky5069 ай бұрын

    I have got a trial match today this helped

  • @mazyff2225
    @mazyff2225 Жыл бұрын

    Yes

  • @ntsanshrestha5661
    @ntsanshrestha56612 жыл бұрын

    Love from Nepal sir 😊😊

  • @salmanulfaris957
    @salmanulfaris9572 жыл бұрын

    Love from kerala

  • @Pierre-jj9dt
    @Pierre-jj9dt2 жыл бұрын

    Yes that happens

  • @vlancio9675
    @vlancio96752 жыл бұрын

    My fav teacher😆👍

  • @hewwnah
    @hewwnah10 ай бұрын

    Thank you i hope score a goal to night

  • @babadampha1055
    @babadampha10552 жыл бұрын

    Bro good

  • @hazzy6717
    @hazzy67172 жыл бұрын

    Sometimes I'm nervous sometimes I'm not I was playing a match at school and I gave away the ball in the box and let the opposition score. 2 minutes later I got an assist and near the end of the game I got a goal

  • @impressivesmirk
    @impressivesmirk Жыл бұрын

    Best Unisport Video! I don't care if you disagree!

  • @obichigozie1724
    @obichigozie17242 жыл бұрын

    Hello unisport I was wondering wether u could do how to play like dybala

  • @lampardjnr3652
    @lampardjnr365211 ай бұрын

    This is always my problem in some matches i do perform average and i hate that i do think too much I'm always afraid to make a mistake and i always pefrom below average

  • @zuberkarjagi1962
    @zuberkarjagi19622 жыл бұрын

    Just yesterday I thought about this

  • @Night_Fighter13
    @Night_Fighter139 ай бұрын

    always keep on your mind is "never let them know your next move"

  • @mrcommenter8745
    @mrcommenter87452 жыл бұрын

    Make a video on Kerala Blasters 💛

  • @thef2jr155
    @thef2jr155 Жыл бұрын

    I always am really nervous until kickoff

  • @Gabe1887
    @Gabe1887 Жыл бұрын

    I have a uppcoming fotboll cup we won the last one but lost 1 match only by the. Norwegian but still top 1 in the list but we well play agnist the Norwegian agin i hope we get our ravenge in their own home game it well be the most important day of my life also i am going to a other country a trip with our club so lets have fun cup starts in december.

  • @grambryant1814
    @grambryant18142 жыл бұрын

    thank you Unisport for your positive video and education video about football

  • @arshbachu9859
    @arshbachu98592 жыл бұрын

    Make videos for defending

  • @My2cents.
    @My2cents.2 жыл бұрын

    One is caught up playing the impassioned protagonist in one’s Subjective Narrative of Self 🎈

  • @navneethyashwanth706
    @navneethyashwanth706 Жыл бұрын

    Now his voice making me more nervous🫠

  • @mariobalotelli5682
    @mariobalotelli56822 жыл бұрын

    This helped me because every time its kick off i always feel little drops of wee trickle down my legs because im very nervous

  • @ethanohenhen148
    @ethanohenhen148 Жыл бұрын

    Now I am more confident

  • @unfished33
    @unfished33 Жыл бұрын

    Dude im good at predicting people's move so the only one that can intercept the ball is me but when i got the ball, HOLY DUDE I FELT LIKE BEING EATEN BY NERVOUSNESS

  • @sunny_sky8930
    @sunny_sky8930 Жыл бұрын

    Man I'm just from a tornament. I can relate to all of them

  • @Techmaster214
    @Techmaster2142 жыл бұрын

    New subscriber ,start training but I didn't get any chance to see my skills

  • @sakshambishnoi6757
    @sakshambishnoi67572 жыл бұрын

    🔥🔥

  • @ravisunar1195
    @ravisunar11952 жыл бұрын

    Nike Street Gato 2021 review superfast please 🙏

  • @carlosbanegas4882
    @carlosbanegas48822 ай бұрын

    I have anxiety attacks, which kicks in when i play my games on sunday, which sucks 😢. But on tuesday when its freestyle indoor i snap and score so many goals 😂. Evryone says the same things and ask why i dont play like that during games😅.

  • @SuiiiXeditZ
    @SuiiiXeditZ4 ай бұрын

    When i got the ball first time i was froze and blind for a second

  • @swatisanghai3728
    @swatisanghai3728 Жыл бұрын

    Can you teach me how to curve the ball with running

  • @Quattro_Joe
    @Quattro_Joe18 күн бұрын

    Williams has a huge driver problem too. Neither of them are good enough to move the team forward no matter the car. Logan is not F1 standard and Alex is just there to make up the numbers. He’ll have a few more seasons and be forgotten about

  • @Not_Trolling
    @Not_Trolling2 жыл бұрын

    Not bragging but.. I don't feel nervous anymore.. I feel excited!

  • @notabuu._
    @notabuu._7 ай бұрын

    please help me....i have a match on Saturday and I was so confident in many of the trainings but my chest hasn't been calming down ever since I think about things that are guna happen on the match

  • @SWFCFAN_
    @SWFCFAN_2 жыл бұрын

    I just played a football match and I was so nervous and I was crap I was passing the ball to the opposite team and I was so embarrassed

  • @saeedhussein584
    @saeedhussein584 Жыл бұрын

    one day me and my team lost a match 2-1, but when we were all in the bus , everyone was just singing 'One Kiss' by Dua Lipa 😂

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