just want to thank you for such great information. I have lost 57 pounds since I have started watching your channels. I feel better than i have in 30 years!

I’m that crazy guy who would add all of them into one coffee to reap all benefits 🤣🤣

@creinicke1000

4 жыл бұрын

Crazy girl would do it too.. :-)

@texasgrannieof2

4 жыл бұрын

Me too!

@RedMandMs

4 жыл бұрын

Drinking it now! ROTFL!

@3P44CT

4 жыл бұрын

Was thinking the same thing 💯🤣👌

@CathyScott1030

4 жыл бұрын

That would become my ”panacea creamer". I have a panacea powder for salad dressing, soups, and wherever else I decide to put it. 😊

Here's some added information for this video. Coconut milk and coconut cream has a very short shelf life once you open the can and it starts to go sour fairly quickly but the cool thing is as it gets sour it turns into basically coconut yogurt which taste pretty good and actually is becoming very popular in supermarkets. So after a few days if you keep it in the fridge it's going to get sour but it is still edible. I have tested it out. Since the process of getting sour is caused by various potentially gut friendly bacteria I would assume that the health benefits of coconut milk probably increase as it turns into coconut yogurt.

@mikeganer6257

4 жыл бұрын

I’ve kept coconut milk and cream in the fridge for 2+ weeks with no problem

@davidpatrickgreen5319

4 жыл бұрын

@@mikeganer6257 yes that is most likely coconut milk with some kind of preservative in it. The majority of Brands add things like sorbate or guar gum Etc but if it's just made of coconuts and water they tend to turn very quickly

@killershootin6934

4 жыл бұрын

Have you tried putting the yogurt in your coffee?

@coquis408

4 жыл бұрын

That’s why it’s unpopular in my kitchen. 🤣😂🤣

@snowbird6855

4 жыл бұрын

After a few days in my fridge, I pour the remaining coconut cream/milk into an ice cube tray and freeze it. To use, I simply melt it over low/med heat and use the preferred amount in my coffee.

How about my mix? tbsp butter tbsp coconut cream 1/4tsp redmonds two "squirts" stevia 2 "dashes" each of cinnamon, turmeric and cacao 16oz fresh pressed coffee (I prefer medium roast for the caffeine) put it all in the blender (I have a cup that just goes right on the blender) I think this is AMAZING and it keeps me going for hours if eating is just not convenient. I'll do 48-72 hr fasts using this as my fast breaker. Anyway, another interesting and informative video. Thanks Thomas.

@johsheli

4 жыл бұрын

yummy!

I love this video, Thomas! Thank you!

Thanks Thomas! Love these videos!!

I’m so glad you made this video! I am trying to help my mom get off the toxic “flavored creamer” (which actually is all bad oils and has very little cream in it) and said I’d do a deep dive on healthy hacks for her creamer. Yay!! Thanks mucho!

I can’t wait to try all of these! Thanks Thomas. 🤗

I watch your videos all the time. I love them. I would have never known to make something like this for my morning coffee

Thrive market has an awesome Vanilla Bean Ghee that I put in my coffee. I’m also a huge fan of the unsweetened Laird creamer and have been using it for years. Just make sure you have a frother because it doesn’t break down really easily.

@cityguyable

2 жыл бұрын

What’s the brand of the vanilla ghee?

Thanks for doing this video. I have been looking for different options for my coffee in the morning.

I used your tips to create a “Mexican Chocolate” creamer...cacao, cinnamon, and cayenne, together with or without ghee, or coconut cream. It’s delicious. You don’t even need to add it to coffee, if added to coconut milk,either hot or cold, makes a delicious chocolate milk. Can’t wait to try the vanilla ghee and chocolate mint options. Costco also sells the big bag of Lairds basic creamer too... Thanks for the tips!

My creamer of choice...Nut pods. Almond, coconut milk and vanilla. No sugar, no carbs and tastes good...

Love Thomas’ Tshirt! Operation Underground Railroad does amazing work to help women & kids ( both boys & girls ) against human trafficking! 😘🙏💖🥰🇺🇸

Thanks Thomas I needed this - trying to get away from heavy cream...really helpful I love turmeric!!!

This is really cool Thomas, thanks! Huge Karma Kafe Keto Creamer fans here yet always love learning ideas to make our own keto creations. Cheers ☕️

Wow, Thomas! This video is GOLD!

Great video... I’ve been searching for this... thank you for breaking this down Thomas... I just tried Laird it took a minute to get used to, then I loved it... The quality is perfect!

Great ideas! 😊 Thank you

Breakfast fun for my forever bride and me as we get our day started. Knowledge is power.

Thank you for all that you do. That T shirt 👍🏿

Thank you for this! I am a big coffee drinker and gave up traditional creamers a long time ago. This will be great to try these ideas. Thanks for always putting out great content to help us all live healthier lives.

@Note-dy6yd

2 жыл бұрын

I heard drinking too much coffee affects the height , makes us smarter but also shorter. It depletes calcium.

@AlesiaLuft

4 күн бұрын

@@Note-dy6yd prob depends how much coffee. I have a half cup to cup in the am, but not every day.

Yet again another fantastic video of information. Thanks Thomas and team😊🇨🇦

I just put in my first Laird order! Thanks so much for the tips! I was making my own almond creamer every week thinking that I was doing the right thing.

Thanks man I've been needing tips on alternatives to making coffee!

Coffee creamer info ~ wooooo hoooooo thank you💜

YES, even more alternatives to my favourite drink! Awesome!

Love the shirt!!!

Love your videos. Thank you! 👍😊

Great idea , thank you

I just bought some heavy whipping cream for creamer and now I’m intrigued with this video....

Lairds is fantastic! I’ve used the turmeric one often 😋

Trying all of these recipes! Trying to get the most out of my cup without having the same boring thing! Made your chocolate cacao recipe it’s great!

So helpful!!! Thank uuuuu!

Great video, thank you, Thomas! :)

Thanks I am going to try a few of these😊

Nice! Thank you! 🙏💓

I wil try them all! Thanks

Thank you for your smart ideas. I add raw yoke to my coffee and it tastes wonderful/ not always/ but when there is no cream in the fridge.

❤️ your videos. So much information. Thnk you

Fantastic info, I'll be trying the ghee/vanilla & coconut/cacao. (The music interrupting halfway was odd & distracting).

Found your post interesting to watch. I can't wait to see your new videos soon. Good Luck with the upcoming update. This KZread channel is very informative and effective.

Thank you so much for this informative video. You explained so well and I am no longer confused. Thanks for making it so easy to understand.

Yes im trying to cut dairy from my keto lifestyle! I like that you have info on foods we can still eat without all the dairy

@AlesiaLuft

4 күн бұрын

me too! I am going to try the coconut milk, tho I am actually doing carnivore [ lite ] not strict. I will do a small salad at times. I miss my CREAM! I can tech have it on carnivore, but, as a woman, trying to shed pounds, cream & cheese slow it way down.

I'm hooked on C8 MCT oil, sea salt and stevia in my coffee whipped up in the vitamix.

@gjermundification

4 жыл бұрын

I do not drink coffee; I'm not really an adult.

@snowbird6855

4 жыл бұрын

There are many wonderful teas to try and I'm sure you can add in any of the creamers described here or just MCT oil with a pinch of Himalayan salt.

great video this morning i made a cinnamon ghee green tea with turmeric!

I'm addicted to the Laird creamers. They are really amazing. My wife and I have a desert coffee at night. Chocolate or Mint chocolate Lairds with a quarter tsp of lakota gold, a tsp of oatmilk,and a hit of cinnamon. It whips up into such a fantastic creamy Hot Chocolate/Coffee drink. Sooo damn good.

@cactusladysouth1000

Жыл бұрын

On the video the bag didn't show any added sugars but when I looked up the original laird the ingredient list showed Coconut sugar in the list... is keto friendly?

@AlesiaLuft

4 күн бұрын

@@cactusladysouth1000 yes, I went to order it, it had about 14 carbs per serving

I love coconut milk in coffee!

Sprinkled in cayenne today and it was a punchy delight!

Coconut cream and Perfect Keto chocolate collagen! Yummy 😋

@ashlaraye4682

4 жыл бұрын

I do this too! Whip it up in the blender with your coffee and it's awesome :3

Nice info! Thank you Thomas. I do typically go for black coffee. Though occasionally on a lazy weekend I like to cream and sweeten things up. Good before long runs. It would be interesting to hear more on the quality of the coffee itself. Origins, roasting, grinding of the beans...the various types of brewing techniques...it's a whole world and I am positive there's health implications on the various levels. When you think about the fact it's something so many people imbibe every.single.day. it's got to be something putting some focus/emphasis on is worthwhile to do, right? And go!...(haha).

@snowbird6855

4 жыл бұрын

What I've learned is that coffee beans go rancid after about 5 days so fresh roasting a quantity you use in that time is best. Coffee roasters vary in price and it's not a difficult skill to learn with a bit of practice. The green beans keep for a long time so you can order in bulk. That said, coffee also has negative effects on the body and shouldn't be consumed in large amounts (more than12 oz).

I love this video. Do you have any information for people post cholecystectomy since it plays such a large role in digestion???

Thomas, You have gotten some of us to health, weight goal, and off T2D medication. What the heck do I need to do to keep keto for life and build muscle along with Intermittent Fasting to get the Autophagy benefits including reducing the Excess skin and building lean muscle for over 60 year old Diabetic that is back to High school football weight "receiver not linebacker" but not shape. please remember older abused body and beaten up joints.

@RedMandMs

4 жыл бұрын

Just keep it up, Phil. Your body is working on it! It just takes longer when you're older. Also, I've heard that you should walk at least 10,000 steps a day to lose the loose (extra) skin faster.

Vanilla and coconut are legal highs. Oh and coffee. Excellent presentation.

I absolutely LOVE ghee in my coffee!

Can you please do a video of what hair products, soap, lotions etc etc are healthy & which ones to avoid please?

I made a homemade white chocolate peppermint creamer with half & half white chocolate chips,salt,vanilla,peppermint extract.

They all look like they could be good.

Thanks Thomas! I needed this. I was looking to substitute my morning coffee. I typically drink coffee with regular milk and no sugar.

@SimplyHuman186

4 жыл бұрын

Sugar filled milk. Lol jk

@vanezaatitsallaboutmechann6558

4 жыл бұрын

SimplyHuman Yes, some but it’s about all the sugar I consume. I’m not really a sugar lover. Nor do I love salt. I’m drawn to flavors. Just can’t have straight black coffee. Gives me bad breath lol. 😂

@AlesiaLuft

4 күн бұрын

@@vanezaatitsallaboutmechann6558 lol

This is making me want another coffee.

Please do more about hemp... seeds/ milk/ hulled hemp/ protein powder. Cheers 👍

I use MCT oil and heavy whipping cream. I bought some ghee when i first started keto back in November and i just couldn't get past the smell lol. I think i might try again!

@KCKarebearr

4 жыл бұрын

Niki Mize smell? I just bought some🤧

@SimplyHuman186

4 жыл бұрын

Add cinnamon

@nancy9478

4 жыл бұрын

Grass fed dairy/ghee has that taste/smell od cow butt. I cannot get past it. Grass fed beef can be pretty nasty too if cooked too fast.

@kham7571

4 жыл бұрын

@@nancy9478 Ground Also,grass fed beef tastes greasy to me, although i know it is supposed to be better

@Tragic.Kingdom

Жыл бұрын

Try vegan ghee by Nutiva or trade Joe's

Please make some more meal prep videos

I would like to see your take on the different types of cinnamon out there. Cassia (Indonesian, Chinese and Saigon) and Ceylon. Which is better in terms of health and benefits? I've been reading that Ceylon is the true cinnamon and it's better for your health. I've been using Ceylon for awhile now.

@chrismccaffrey8256

3 жыл бұрын

I read that abaout ceylon too, bought a big pack and its lasted for years 😂

@Paula-po9kx

3 жыл бұрын

@@chrismccaffrey8256 where did you buy it?

@ceylontea5877

2 жыл бұрын

Ceylon

@Tragic.Kingdom

Жыл бұрын

Ceylon, Ceylon

I can’t help but believe you just by looking at your muscles ❤

I’m trying the coconut milk cacao this morning.

How did you read my mind! I needed this!

Great info! Can you mix all of it? I think I’d like the combined flavors!

@flynn6996

Жыл бұрын

You too bi_ ch😉

So how does this eventually taste? Is it sweet to not really? I have a sweet tooth that’s why I use creamer. Please let me know which is the sweetest Laird creamer

protein powders can work well as a "creamer" as well as flavoring, though not sure about the coffee's thermic effects upon the branched chained macro lipidity dipities or the matrix of pulsing microscopic globular squiggly things. so take that as my caveat emptor. as well i'd mix my coffee into my shakes. huge thanks

WOW! So much valuable information. Thank you. Have you tried the Laird pumpkin spice creamer?

@AlesiaLuft

4 күн бұрын

NO, I tried to order this eve, and they are sold out

Absolutely love the Laird Superfood Creamers. Especially the Cacao.

Thanx

How about cocoa butter? I am using it now and I love its taste. I am not quite trusting processed powders.

Why not just use butter instead of ghee? What's the difference?

How long does the coconut cream last in the fridge? This will depend on how much I make in bulk.

This was great! I wonder about combining cacao, cinnamon and cayenne for like a mexican mocha / hot chocolate vibe?

@CompostWatcher

2 жыл бұрын

Sounds like a treat. Good idea.

Do I break my fast by adding Laird’s creamer?

I usually go with ghee, coconut cream, cacao, vanilla extract, stevia and sometimes turmeric

@goodgirlvicki

4 жыл бұрын

Is it sweet?

Being a total science nerd, I’m curious about the actual scientific amounts that can induce the effects discussed here. As I watched, it’s hard to believe that a tiny dash of cayenne in a batch of any creamer can have a significant effect. Also, are those store bought desiccated versions of spices therapeutic or just over-processed? Great info; I’d just like to see more about efficacy. Thanks!

No coffee for me..hot green tea with to keep my fasting going👍

Are any of these coffee recipes good to have during a fasting period?

I love using cinnamon and ginger, would adding cayenne flash if I did all 3 together?

Hi! Newbie here...which is better and why...a2 milk or pasture raised grass fed milk?

Do we lose benefit by not using fresh ginger?

Can you use any of these during intermittent fasting hours? Or will they all break a fast?

by any chance would you have an updated recommended creamer recipe? ketoish plus other general wellness additions?

Quick question. Since I’m doing if and not eating until noon or even 2 pm almost every day if idin’t do a longer fast would you say adding one of these creamers to my morning coffee offset the advantage of preserving the fast longer?

love your videos, very informational. i need HELP, my ketones rarely go over .5, they fluctuate between .2 and .5, how do i make it go higher????? please help, I have an inflammatory autoimmune condition and need to achieve the anti-inflammatory benefits of keto, HELP

Is it ok to use the microwave to melt the ghee? Or stovetop better?

How would all those work in cold brew coffee?

Did coconut cream contain sugar ? How is work with keto diet ?

Could you please please please talk about Keto meal replacements like KetoChow????

That breaks your fast right?

Man, you can talk fast! It's a super power!

@keshakellogg5995

4 жыл бұрын

His mind works so quickly! Health goals, for sure!

@xeniawinters7696

4 жыл бұрын

Have you seen Alan Roberts on Every Damn Day Fitness?? Lol that's a speed talker 😂

do you keep your ghee in the refridgerator? Mine is always liquid.

I'm reading a lot of discrepancies, regarding coconut cream... being too high in carbs? Is the incorrect?

do all or any of these break your fast?

Thomas, would Banana peel tea be an adequate sweetener for coffee? I’m not sure how much sugar or carbs are in the tea itself once it’s been boiled then simmered for a good while (30 min or so). Perhaps you can make a video that would include the nutritional value of banana peel tea, and perhaps if it’s worth including the actual banana or not. And just how much nutrients you can roughly get from the tea and how many actual bananas to use for this purpose.. that would be awesome 😎

I do coconut cream and cinnamon in my coffee