Please join my email list and you’ll get a free beginner keto meal plan: thomasdelauer.lpages.co/real-person-keto/

@notrandom2

3 жыл бұрын

Hey Thomas, Can you do an update on this video, kzread.info/dash/bejne/o6Gdw8ecmZzKg9Y.html You were sharing biohack on taking advantage of insulin sensitivity. I understand new info is always coming out :)

@user-gs2pq1up6y

3 жыл бұрын

Hi, is egg whites a lean protein to break intermittent fasting?

@boxadorsrus5991

3 жыл бұрын

Thanks, Thomas. I have now joined your email list. BTW, I recently took your advice and ditched my low carb (Walmart) shakes. Although they're sweetened with Inulin, they contain whey protein concentrate, which you have said evokes an insulin response much higher than "table" sugar.

@jordanabeaulieu2530

2 жыл бұрын

In another video you said that we could break a fast with a few shrimps with some rice noodles but here you said to avoid shellfish. You also said to avoid lean beef in another video when breaking fast, I am really confused 🤪

@GD-ps8vw

2 жыл бұрын

Is it OK to take B1 tablet during fasting?

Just coming off of my longest ever fast 90hrs, I broke it with some veggie soup. Sitting here really proud of myself and thought I would tell someone. This guy is a big help when fasting!

@bella-blue

4 ай бұрын

Well done!

@TeknoTim2002

Ай бұрын

Very impressive! I hope to get there. I just completed 42 hour fast two days ago, which is first time I've ever gone an entire day, let alone the entire next morning, without any calories. I wasn't sure if I could make it one day, but herbal teas and green tea kept my mouth's need for pleasant tastes satisfied, and I kept my mind motivated on the end result by watch Thomas' and other videos on the benefits of fasting, and tips on how to do it well. Also some exercise and dancing to my KZread music video lists kept my mind on other things, along with my job. Now that you and I have accomplished this, we can stretch ourselves further. I have much further to go than you, but by learning what others have accomplished, and seeing what I've done in 6 weeks since beginning intermittent fasting and lower carb diet proves we can keep getting better and better at this lifestyle adjustment.

1. high glycemic load foods 2.cashews and almonds 3. shellfish 4.saturated fats 5. vegetables

@GODSPEAKS898

3 жыл бұрын

Thank you Thomas! 😊

@jerrycash5606

3 жыл бұрын

Thanks Thomas Pen. You outlines are APPRECIATED 🤓

@c.s.9427

3 жыл бұрын

Look at all the brown profiles

@BOZ_11

3 жыл бұрын

you saved me 10 minutes, thank you. I always like the videos so there's a place for me in heaven anyway

@valleytoyou7152

3 жыл бұрын

But @ThomasDeLauer spends his time putting these together, the least we can do is watch so he gets the adsense. Geesh. And he's not bad on the eyes 😉

I have been fasting for 7 days tomorrow I break it and I’m so happy that I found this video I feel great not even hungry ❤

This guy consistently contradicts himself.

@joncook5535

3 жыл бұрын

Seriously though. It's so confusing and frustrating.

@joncook5535

3 жыл бұрын

I've been watching videos on how to successfully fast but it seems like he's always going against something he said.

@Momo-kq9hd

3 жыл бұрын

In his video, he mentioned breaking a fast with some shrimps or scallops. And he emphasized on the shellfish.

@henrymaier9607

3 жыл бұрын

@@Momo-kq9hd No he didn't. He said shellfish is a great protein source but it is not good to break your fast with it. He advised on eating it later in the day. He did however say that lean protein like chicken breast is good for breaking your fast.

@hangryallthetime

2 жыл бұрын

@@henrymaier9607 he said shellfish/lean fish is the best to break fast with in another video of his. Chicken breast comes as a second option. I think that’s probably why viewers are a bit confused with the messages he’s trying to send across.

dont break the fast! wait until the fast breaks you!

@bxbbl3gum379

3 жыл бұрын

:DDDD

@wolfwarrior3454

3 жыл бұрын

Funny. Thanks for the laugh.

@sandyd4271

3 жыл бұрын

@Wolf Warrior You’re welcome 😊 I’m on day 5 of my 6 day fast 😅 laughing helps 👍

@glow15

3 жыл бұрын

Yikes😂 All the best on your fast! I've never went more than 48 hours haha, and that was for an event.

@Lazerchicken69

3 жыл бұрын

@@sandyd4271 Day 5 is all the farther I could ever go, I'll get to 7 days eventually

Foods to Avoid: (1) Foods with high glycemic load - Have a little bit of sodium in your blood prior to breaking your fast - Avoid 25G plus carbs (2) Almonds and Cashews (3) Shellfish (4) Saturated Fats - avoid MCT oil - use olive oil instead (5) Vegetables - especially insoluble fiber: kale, celery, carrots etc. - avoid salad! In short, avoid carbs and break your fast with lean protein!

@anthonynelson7661

3 жыл бұрын

Disha Patel not all hero’s wear capes, thank you kind sir.

@alexsavage3009

3 жыл бұрын

yes sir, u are beautiful for this

@teresa-amberwelch-mcfarlen7644

3 жыл бұрын

My problem is he says in another video he suggests to break a fast with MCT oil for weightloss. Lol so confused

@lou.fortune

3 жыл бұрын

@@teresa-amberwelch-mcfarlen7644 I literally did that for mths 2 yrs ago after watching his videos 🤷

@jimmystetler2572

3 жыл бұрын

6. Jelly beans 7. Fluffer Nutter sandwiches

Thank You, Thomas for this good information on your channels-Keto/ Intermittent Fasting. My Mom and I are changing our Lifestyle together! We are so blessed to have your channels to help us Navigate into these areas. I am excited to be reversing Diabetes.

"By the Laws of Osmolarity!" my new battle cry, right up there with "By Grathbar's Hammer!" in Galaxy Quest, couldn't resist, great info

Hey, Thomas. I've lost over 60 lbs in the past 17 months doing Keto. I found your channel a few months ago, and I enjoy what you are doing here. The information has been invaluable in taking my Keto and IF to the next level. Keep up the excellent work!

@spiritualwisdom515

11 ай бұрын

that awesome!

Foods to avoid breaking your fast with: 1. Frito's Corn Chips Word.

@goldilox369

3 жыл бұрын

Wish you hadn't said that. Now Fritos are all I'm gonna want while fasting.

@jbs3144

3 жыл бұрын

Also a sleeve of salty Pringles.

@chriswhittington294

3 жыл бұрын

Oh poop! 😒

@traceylennon1204

3 жыл бұрын

I LOVE those!!

@TheBrainFlow

2 жыл бұрын

Oh, I love them!😍 Dammit!😋

Food to avoid #1 0:43 Food to avoid #2 3:29 Food to avoid #3 4:39 Food to avoid #4 6:55 Food to avoid #5 8:14

@user-fd2sm5vy3o

Жыл бұрын

Thank you ❤️

This was so helpful! I'm new and enjoying all of the information I'm learning. You have a great way of breaking things down. Thank you so much ❤

Just returned to the fasting life style. I broke my back a While ago and keto was the main reason I didn't gain any weight. In fact I lost weight. So thanks again for all the information you put out.

@Gzminecraft03

2 жыл бұрын

Same here

@felipearbustopotd

Жыл бұрын

Did you consider going carnivore at the time?

Pre-loading with sodium before breaking fast is something I had not thought of. I tend to add minerals to my water when I fast, but I will certainly make this change. Also the list is an excellent guide on how to not hurt yourself unintentionally breaking a fast. Thanks Thomas!

@modelsupplies

2 жыл бұрын

Me, too. This struck me as very easy to implement and sounds like it can make a huge difference. I'm excited to try it tomorrow.

@tripperdan

2 жыл бұрын

@@river4462 so when you fast you use distilled water? you do not replentish minerals (just kidding, like you mention, just add a little)? I always add minerals to my water (himalayan salt usually). but would add that those on limited salt diets tend to die younger too. I agree, anything taken to the extreme is a problem. Moderation and balance is key

@tripperdan

2 жыл бұрын

@@river4462 Unlike you, I respect Thomas's work and have followed him for some time. I'm the age where my peers are on over an average of 12 meds, while I am on Zero meds, My primary care is a chiropractor and I don't subscribe to the allopathic model at all. I'm glad you've found your path and also have (like me) raise children to reflect wise choices. I will say my choices have evolved over the years since the 70's. I have a very simple goal with my life, "To die young at a very very old age" :)

@tripperdan

2 жыл бұрын

@@river4462 love kombucha (we make our own) along with ferminting and kefir. Our ages appear to be close. Now I have decrease my caloric intake and also now fast a fair amount. With quarterly extended fast (5 to 8 days). No adult beverages except on special occassions (fine dinner or on a cruise having a fine meal). I haven't smoke in over 45 years but I am pondering a pipe. I might wait about 10 more years and then consider it again. Since I get to hunt wild game, we also have quality meats. Likewise, I also feel blessed beyond measure and comprehension. Shalom.

I do 16-8 every single day. I workout five days a week always fasted. I break my fast with four scrambled eggs in butter, and 3-4 peeled cucumbers, and 1 peeled apple.

brother i started fasting again to realized i was doing it all wrong, now is been a 2 weeks and i already seeing results , not just in my body weight and shape but in my mood .thanks again

I'm 36 hours in and cravings are kicking in, this couldn't have been uploaded at a better time

I break my extended (2 day) fasts with a pack of high quality imported sardines packed in olive oil (from Portugal). They are a bit more expensive than the ones in US grocery stories, but the quality of the product and the taste makes it worth the extra cost. It definitely works for me, lost 82 lbs so far this year and have 23 left to reach my goal.

So easy to listen to, I love that you also explain the science but then simplify Awesome channel!

I just broke my fast with almonds and now feel horrible, so you're on point!

@feyrie

Жыл бұрын

I had rice and eggs hahaha, oops.

@moonerlyn9412

Жыл бұрын

What to eat to break a fast ? Any suggestions ?🌷

As every body is mentioning, this video is confusing. Based on Thomas suggestions, I've always break my fasting period with scallops slightly sheared with MCT oils. I think it would help if Thomas started the video admitting a previous wrong concept, and then, add a new one due to better research. I share the confusion and deception with the rest of the comments.

@shelydon78

3 жыл бұрын

I thought he used to say that one should break a fast with fat and protein e.g. eggs and bacon

@KeyofDavid5778

3 жыл бұрын

@@shelydon78 Same here ? He must have found some new research without stating it.

@Davidsworldtravels

3 жыл бұрын

He has lots of conflicting advice. It's pretty well known. Just learn the general concepts and check other sources too.

@basmajghamdi

3 жыл бұрын

I agree me too!

@Davidsworldtravels

3 жыл бұрын

The Red Eclectic his only real audience is potential sponsors. He just needs it to sound professional (if not convoluted) enough so that he can be an easy pick by sponsors. Then he just throws products at you. The important thing is to understand the basics and not get confused by him. And I say that as someone who has actually bought from his sponsors but after researching it enough on my own.

I do ADF (40-42 hrs). I break my fast by munching on macadamia nuts & sunflower seeds WHILE I’m cooking up a big fat omelette in lots of butter! And I fill that omelet with cheese, a meat, and onions/spinach and I top it with a bit of sour cream or ketchup (or both lol). And I’ve not had any problems. I’m down 62 pounds 😊.

@user-cp2yk2db8f

2 жыл бұрын

Great 👍👏👏👏👏Well done 😀🤗

@mogarcia9755

2 жыл бұрын

Sometimes some things are over thought.

@ballsey4521

2 жыл бұрын

@@mogarcia9755 so true. I often break my fast with a salad and ive lost weight and feel great

@sigma_six

2 жыл бұрын

you can always abuse your body... especially when you're young, but it's still biologically stressful... many diseases people suffer from, were the result of doing something "harmless" but consistently for 20-30 years... it's a cumulative effect... like putting a little money in the bank (or taking it out...) It's not the amount, it's the regularity over time that creates the effect... (in this case, wealth or poverty)

@ballsey4521

2 жыл бұрын

@@sigma_six when u put it that way....good point. Food for thought. That's why, as much as they say u can eat all u want with OMAD....i still make sure i try and eat healthy...esp at my age 47

I’ve been fasting for 48hrs, just lemon water, black coffee, water, mint tea. Hospital visit, first time fasting and I’m surprised to find that I feel very ok, not starving, quite energetic, no joint pains, and I’m going to start keto after todays hosp appointment (colonoscopy)

@feyrie

Жыл бұрын

I like to imagine how small my stomach is and the way I eat 3 meals a day and not being active… I have def been abusing my stomach, stretching it to its limits with 3 meals just to use the energy to sit and do nothing 😭

@daleval2182

Жыл бұрын

Get a colon flush,start fresh and eat fermented foods a few days take probiotics, our bacteria is the key to wellness Tom missed that

@geno5169

Жыл бұрын

I’m sorry but keto isn’t a healthy diet! I tried keto .I looked crappy.I eat high protein with low carbs

@geno5169

Жыл бұрын

And fasting

@sleepsweetasmr

Жыл бұрын

i had to fast for 72 hours before my colonoscopy. i'm telling you, i felt so good! it redefined how i approach food and it allowed me to break through that mental block of believing that i had to eat every time my stomach growled. 😂

Wooooow! Glad I checked in again. I was breaking my fast with bone broth and shrimp or scallops! Good to know! Thanks Thomas, I appreciate any info for women over 50

Hey everyone! I am a MD at NYU Langone in manhattan. I love Thomas’ incredibly well researched videos. Big props! The thiamine deficiency stuff is so interesting. In fact we avoid giving sugar to chronic alcoholics (always severely thiamine deficient) before repleting their thiamine levels because it can trigger a form of lasting psychosis called Wernicke-Korsakoff syndrome.

@miaa7968

3 жыл бұрын

I'm a med student in Australia and I absolutely agree!! I love Thomas's videos so much.

@mariasdesigns

3 жыл бұрын

What about eggs? If I break my fast in the morning I just can't see having a 'dinner' type of meal.

@sheritimmons8803

3 жыл бұрын

@@mariasdesigns so have steak and eggs. Kind of a hybrid breakfast/dinner ☺️

@jasonmcquown1342

2 жыл бұрын

Dang!!! I got sober w/ Rootbeer!!!

@frankm5019

2 жыл бұрын

do they teach this stuff in Med School?

So at the end of a fast, unless you have the exact right foods, don't eat. Starvation is better.

@zacvitanzo4760

3 жыл бұрын

Basically never eat. EVER. PHOTOSYNTHESIS ONLY.

@beyondthesky7472

3 жыл бұрын

@@zacvitanzo4760 😂

@DestinationTakeover.

3 жыл бұрын

That’s exactly how I feel 🤦🏾‍♀️ 16 hour fast turns into 20 😢😢

@oysteinsoreide4323

3 жыл бұрын

He is complicating things too much ..... Too much do this and do that, and don't do this and don't do that. And on top of that, I don't understand his logic on some of the points.

@hanifwanmin5217

3 жыл бұрын

@@oysteinsoreide4323 religions does that too

Your videos are really informatives and well made. I lovve it when you go to the point and stay objective

Definately love the tips.. being relatively new at this...every pearl of wisdom helps!

I've broken a lot of fasts the wrong way 😆 So helpful!!! Thank u!

Nah man, just don't go overboard with the carbs and don't over eat. Stay on track with IF an you'll still be burning fat and seeing progress. I've lost 25 lbs since 7/17/20 with 16:8 (sometimes 18:6) x2 meals a day and moderate exercise. No need to complicate things.

Just finished a 36 hour fast and wish I watched this before I broke the fast haha. I did all 4 wrong. Thank you though. Lesson learned.

@modelsupplies

2 жыл бұрын

lol there's always next time!

I appreciate giving out the info in the beginning. Makes me wanna watch your videos more.

This does not add up. On the other video in april you mentioned that breaking a fast (for woman) with Shellfish is very good because of the iodine, zinc, etc.....

@Nerbert

3 жыл бұрын

Exactly! In the other "what I love to break my fast with" to. Also he said eat mct. Don't understand how he can change completely in 10 months. How is it in another 10?

@oohwha

3 жыл бұрын

In his defense, he *DOES* specifically mention you can supplement zinc to combat hypothyroidism if you can't/don't want shellfish... so at least there's options. His focus is on zinc and thyroid function, so his heart is in the right place... sometimes nutrition is about the lesser of 2 evils and it's not always a win-win.

@nicolelock3406

3 жыл бұрын

I was thinking’s the same. Not to mention I had some prawns to break my fast just before I watched this video.

@acidset

3 жыл бұрын

He changes his opinion over time based on information.

@sannatukiainen579

3 жыл бұрын

I also spotted this conflicting advice and got confused🧐🤔

I’m in day 3 of fasting and I can see the colors of the numbers 🥴

@teyondamurphy6198

3 жыл бұрын

😂😂😂😂😂😩😩😩😩😩 I know what you mean 😢

@gettinafterit2158

3 жыл бұрын

Hahaha 😂

@TheTipsyRooster

3 жыл бұрын

And you would eat them if you could just have enough energy to chase them down. #Felt

@caroline1425yt

3 жыл бұрын

🥸

I had no idea how to break a fast!!! THANK YOU!!!🙂

This was helpful. Is there another video like this one that gives more food choice options and why? Thank you!

@ThomasDeLauer Perfect video, perfect timing for me. I'm on an extended fast, on day 5 water and coffee fast. I put Himalayan salt in my coffee, water. Still feeling good. I'm always a little confused as to what is best to break the fast to keep my results. This is excellent information, thank you.

@Nerbert

3 жыл бұрын

10 months ago he said mct oil and shellfish was a great way to break a fast. Think you should look for answers more then just here

@lottat6003

2 жыл бұрын

Salt in the coffee??? No!! 🤢🤢 That's disgusting! Why not take the salt first and then the coffee? 😅

Thanks, please create more videos on the best meal plan when breaking a fast

Thank you Tomas you speak crisp and clear . very good presenter keep up the good work .

Very helpful, thank you so much for this. You answered a lot of questions I had.

Hey Thomas! Does this apply to every protocol of fasting? Is it as important if you fast for 14 hours or 20 hours? Thanks!

If we are on OMAD , how is it possible to break the fast without high carbs intake

@julial3758

3 жыл бұрын

Just eat some fish.. or drink some bone broth + add some salt. :) then you can eat your real meal an hour later.. so he actually had a video suggesting it's better to be doing 2MAD.. I consider it like snacking in advance to break the fast.. Since my eating window is 4 hr.. I just break fast with a snack, then 1 hr later.. i eat my full meal... ..

@robbanks5023

3 жыл бұрын

If I do OMAD, I eat a large low carb high fat meal with a bulletproof coffee. I don't get hungry until hour 21 or 22 and only for like 5 minutes or less

@blurry599

2 жыл бұрын

He explains foods to beak the fast. That’s doesn’t mean you can’t eat all the food intake at a later period following the fast break. So say eat some salmon or chicken small portion. Let your body start the digestive process. Then 30min to an hour later eat all you want. The point is what is the very first food your gut is taking first to prepare it for a proper meal

Wish I'd heard the "don't break the fast with a salad" advice before yesterday. It hurt my tummy and I got to spend some quality time in the bathroom today.

This contradicts another video that Thomas advised breaking a fast with coffee and mct oil. 🤷‍♂️

@sirloinofbeef120

3 жыл бұрын

Thank you!! I started watching this and then said "Wait a minute, that's not what he said last time"

@kayeansa6486

3 жыл бұрын

Its just nonsense. He is manipulating us to market other paid commercial

@Mastermind4life

3 жыл бұрын

the long and short answer is "everyone's a little different"/ this is more general for most people vs Keto specific modifiers. example being he also said don't end a fast with MCT oil or Fats in general...but if your breaking fast INTO KETO then there literally isn't any other way to make that work. Diet is unfortunately specific (not "hard" per say) but most people don't put in the time.

@retroboyafterburner5503

3 жыл бұрын

That dosnt break your fast. Coffe and mct boosts your ketones

@sheritimmons8803

3 жыл бұрын

Depends on your goals. Fat loss and muscle building. Two totally different approaches.

This is the exact video I needed at this time. My fasts have been going great but I’m doing much wrong when breaking them. Thanks as always!

@Nerbert

3 жыл бұрын

10 months ago he said mct oil and shellfish was a great way to break a fast. Think you should look for answers more then just here

@enricopallazzo3244

3 жыл бұрын

Mewtax Quite possibly why I’m doing everything wrong lol

@mariaarmstrong9586

3 жыл бұрын

I started fasting 2 weeks ago..I guess I was doing everything wrong..lol

I just watched a video you did a few months ago and you said to break your fast with shellfish... :| I'm very confused...

@electronworld4996

3 жыл бұрын

Well, he makes videos everyday. What do you expect? He's making stuff up.

@teresa-amberwelch-mcfarlen7644

3 жыл бұрын

Its VERY confusing I literally just watched a video a few days ago that he suggested for weight loss to break a fast with MCT...

@alexfraijo_3264

3 жыл бұрын

This guy is all over the place

@MicmanInTexas

3 жыл бұрын

He has very situational videos that he usually says are situational. For example "for weight loss to break a fast with MCT." What if youre already at your ideal weight? Lean protein, ESSENTIALLY. Theres so much science stuff it can sound like it contradicts, and sometimes it can, but its usually situational.

@Nerbert

3 жыл бұрын

@@teresa-amberwelch-mcfarlen7644 me 2. how about 10 more months.. Should we eat all the things he said in this video then?

Thank you Thomas this is very helpful and yes more vids about after fasting

I fast around 18 hours average a day. I usually break my fast with 3 hard boiled eggs then I drink water, just wait a little bit and have an avocado, wait a little bit and have some pistachios and walnuts and a spoon of peanut butter with more water… I eat all that in a 30 minute period eating very slowly… I’m loaded with top notch protein and really good essential fats and virtually no carbs. Since I’m a construction worker I need a good chunk of energy for my day and that’s the best I came upon watching his and doctor ekberg videos. Two of my favourite guys who changed my lifestyle regarding Keto+IF

I was literally munching on a bowl of almonds and cashews as my first food in 22 hours 😂

@altareggo

3 жыл бұрын

and you SURVIVED??? Whoa. (lol).

@jjck5966

3 жыл бұрын

Same!

@b2bfusion

3 жыл бұрын

Day 11 of breaking fast with handful of Almonds. Still alive but today I feel informed.

@michaelscotch3583

3 жыл бұрын

I was also breaking my fast with almonds or salads. 😕

@itsjayforyou

3 жыл бұрын

I had raw nuts

So basically you can’t eat anything, just a chicken breast with olive oil lol

@lottat6420

3 жыл бұрын

If you eat chicken. 🙄 Factory farming is disgusting.

On point!!! Thanks for this video 👏🏻👏🏻👏🏻

I love this video. It got right to the point. Thanks!

Always great information! I appreciate your work very much. The one thing I would like to ask is if you could be a little more all inclusive in your info given to cater all styles of eating (vegetarians, vegans, carnivores) I feel that I as a vegan am left out of the loop a lot. Thank you again!

Thanks so much! Perfect I’m on day 5 of a fast.. had to eat salt every day at bed time because my headaches were so bad it made me sick.. a little salt and problem solved

Love your advice and in depth scientific reasoning !! Best on the web

Thanks for being very informative and succinct. I appreciate the science. It helps me incorporate the knowledge. Not so in depth that the knowledge is lost. Thanks.

When you have the ENGLISH Version of the episode, could you send an alert? :)

Although I love this channel, Thomas has a tendency to problematize food too much. You seem to do a 4-year study before you can put one bite of food in your mouth.

@james6401

3 жыл бұрын

You said it!

@grco5050

3 жыл бұрын

What I have learned so far is, "food" is the number one thing to problematize and be careful about, and learn as much info as possible in this demonized world now. I dont know what I'm putting and what I should be putting in my body, nothing can be more frightening than that. In the last couple centuries, Majority of the world population have been lead on purposely to eating habits 180deg opposite to how it should have been. As a result hundreds of million of people are chronic and otherwise(aware/notaware) sick or died for no reason at their very early ages. In an easy, slow, hidden way that is more dangerous than nuclear weapons.

@controlyourtemperjeez8220

3 жыл бұрын

Right? I just packed my lunch today to break my fast, turns out I packed the wrong thing! 😤 so I guess I’m just not breaking my fast 😩

@sheritimmons8803

3 жыл бұрын

@@grco5050 true. My go to reference is when mainstream medicine recommended a low fat high carb diet in the 1990s and cardiovascular disease spiked.

@tomlyon7605

3 жыл бұрын

no wonder he looks tired all the time, 4 years of study in between meals lol

My team and I find your video quiet informative and interesting thank you for encouraging and teaching each one of us. Have a blessed festive season from our team in South Africa 🇿🇦

Thank you for the information it helped a lot. I did exactly what you want us not to do. I had a big salad right at my fasting break. Might gut hurt for six hours after that. I’ll never do that again. I would have never realize what was happening without watching your channel. Thank you.

Hi Thomas, great video. A while back you did a video about what to break your fast with depending on your goals, and you considered three goals, longevity, fat loss, and muscle growth. You said if you're goal is fat loss, then keto coffee is the best thing to break your fast with, bone broth is best if you're going for longevity and lean protein is best if you're going for muscle growth. In this video, you say you don't recommend saturated fats, even MCT oil, for fast breaking. My goal is weight loss, so my question is, have you changed your mind about breaking a fast with keto coffee? (I should specify that I'm strictly keto during my feeding windows and my goal is fat loss) Thanks man

@theentrepreneur607

2 жыл бұрын

Do whatever your body feels good with ! Some people need more carbs to get by, others need less. Fruits in moderation is a must in peoples diet , nothing wrong with that. There’s anti-caffeine people who need a boost of energy so they’ll have a banana, yes it has a lot of sugar but if it’s going to help you then why not? Just give your body what is asking for, if you feel good about it!

How does the limit carbs to under 25 grams part work with your videos on post workout meals - which you reccomend us doing in a fasted state - in which you say it might be goos to have 20 - 30 grams of glucose (with salt) + 10 - 15 grams of fructose? Doesn't this video contradict that advice? Which is the best strategy for someone doing keto/Carnivore/Carneto who wants to lose body fat AND build muscle? Esp for someone over age 50.

Love how you explain things.

Today we need a college degree in fasting! My mom fasted one or twice a week for religious purposes made it so easy and lived to 96, my grandmother who lived to 95 did the same. One thing I can tell none of them ate candy like products, Pasta like products, or juice/soda like products. I never saw them eat fast foods, They never had snack times! Lots of coffee, milk and teas I saw, and small meals and never ever saw them eat after 5pm, I saw them eat breakfast, lunch and dinner. And yes I never saw my mom or grandma do exercises other than their daily work! and yet they lived a long and healthy life....The simple problem is we over eat like cows and horses 😂 Today we make fasting so complicated... I think we are trying to monetize fasting someway or another... My mom or grandma would have laughed seeing this videos😂

How long after your first meal do you recommend that you eat vegetables or the next meal?

I’m bit confuse, you previous said it’s okay to break fasting bulletproof coffee basically coffee + MCT oil.

@francetrudelle

16 күн бұрын

Yep !!!!!

The fact that you opened up with why I should break my fast with made me keep watching the video 😁

This made it even simpler without omitting key deets. Thanks, T.

That sounds all good and dandy,but I'm going to continue to drink my BPC every morning,and also to break my fasts. But thank you!

What perfect timing I'm about to end my 72 hour fast and was thinking about what to end my fast with lol

@MochaZilla

3 жыл бұрын

Break it with a 24 hr fast

@renegomez6679

3 жыл бұрын

@@MochaZilla you saying go another day?? I feel like I can I dont feel hungry at all

@MochaZilla

3 жыл бұрын

@@renegomez6679 you always could...its up to you and only you know your body. Cole Robinson has said many times that if you feel good, like you say you feel, then why not just push a little more? Its just another 24 hrs...just make sure you are getting enough electrolytes!

Thanks this was great info. I was totally breaking my fast incorrectly!

Oh my gosh I’ve been eating salad to break my fast lol I learned so much! Thank you

Hmm. I usually have boiled eggs, chia pudding and a handful of nuts.. seems to work for me.. good info though.

@redvany

3 жыл бұрын

Right...besides eating fish in the afternoon is not something I can do more often.

@whitefawn4196

3 жыл бұрын

Do you think it would be ok for me to eat some Greek yogurt?

@whitefawn4196

3 жыл бұрын

This guy seems kind of confusing and I’m not really sure also I’m vegetarian. I saw a video where a lady said you can eat nut butter, melons and banana. Do you guys think it would be ok to eat that? I’m doing an 86 hour fast btw.

So no butter or MTC oil to break your fast? Contradicts everything on the Bulletproof Coffee.

@gabrielcarrasco602

3 жыл бұрын

Right..I've been breaking my fast with bulletproof everyday..lol .still works tho..probably cuz I super low on carbs and only do 1 meal a day sometimes 2

@ellebee8536

3 жыл бұрын

Why not try it and see what works for you. I always gain back after a fast so this could be where I was going wrong.

@TheMrwinkleberry

3 жыл бұрын

Low sodium bone broth. Simple. 8oz with a scoop of collagen.

I just broke my fast with beef soup. It had Beef, butter, salt, added gelatin and biotin. My fast was 44 hours long.

Another great topic, you're reading our minds

Just broke my first 36. At some probiotic gummies, 2 Whole Foods dill pickles and dag-gum pound of Atlantic Salmon, roasted with 125g of roasted asparagus. LOL. Maybe too much? But that’s off the heels of a compound movement gym session at the end of fast - chest, legs and deads!

Bone broth, egg whites, turkey, lean chicken, lean fish. My top 5. I have a question for you Thomas, for someone who does 18/6 4 or 5 days a week, how do you feel about supplementing with electrolytes during the fast. Specifically Magnesium Sodium Potassium?

@niomicristina2885

8 ай бұрын

I saw a video by him yesterday where he gave an hour by hour of what to have during a 20 hour fast. He added to have electolytes as well as magnesium during the fasting hours.

Hi Tom thanks for the video. I really love your t shirts especially the one you wearing now. Who does your wardrobe and is it available online?

Thank you for this interesting and informative video. Would salted and lightly oiled (sesame oil) Nori be a good thing to nibble on at the end of a 36 hour fast?

Thomas, a lot of us are on OMAD keto (one meal a day), we dont have another meal after to leave saturated fats and shell fish to. We may cook our only meal with coconut oil, and our only meal is likely to have eggs, some beef/chicken/fish and vegetables. How do we apply the principles that you teach on this video, to our only meal? Please help.

@mikoxbigs7961

3 жыл бұрын

I would like the answer for this too please

@laurentpaumier3103

3 жыл бұрын

Same for me.

@nodramamomma2777

3 жыл бұрын

Me four.

@hematarundailydose6392

3 жыл бұрын

Me 5

@maigokonekochan

3 жыл бұрын

im going to assume you do it like me and fast for 23h then you do 1h feeding window. you can break your fast as he says in the video, and then half hour later, just eat your main meal :) I found this worked for me while doing omad

Wasn't he the one who suggested breaking fast with eggs/mct oil? What a self-contradiction

@kriselobando4668

3 жыл бұрын

I think I’ve seen that contradicton in other of his videos.

@marsgrey8964

3 жыл бұрын

Yes, he do this a lot.

@shawnamorales4930

3 жыл бұрын

@@marsgrey8964 I know he also is continually learning the science. Science always changes.

@MrsClarkesChemistryClass

3 жыл бұрын

@@shawnamorales4930 that is exactly what my comment was going to say!!!! The more you learn....

@patriciaherrera1180

3 жыл бұрын

I've seen other Keto Experts break their fast with eggs and bacon. I am so confused.

Would love to know what you think about veggie smoothies after a fast and in general as there's mixed info about them ...thanks man !

Thank you Thomas💪🏿

I like that you mention refeeding. Technically refeeding syndrome also is characterized by rapid drop in serum K+, Mg in addition to Na. It is actually the rapid drop in K+ that can be the most dangerous effect of refeeding due to its effect on cardiac function. We supplement and replace these (IV infusion or by mouth) to correct the depletion during refeeding. I work as a dietitian in intensive care and we see this all the time. Typically occurs after 3-4 days of inadequate nutrition (or fasting as well) and happens very shortly after reintroducing nutrients info the body

@1111111111202

2 жыл бұрын

hi, should we worry if were only doing 36 hour fasts? ive been researching and everyone says different things how to break the fast. one video says bone broth, then steamed veggies, then meat........then thomas says lean protein. also if you drink water with salt, potassium and magnesium, during the fast, should one still worry? i feel like crap when i break my 24 hour fast and i m anxious to go any longer due to feeling ill when i break a fast. i eat normal carb based meals but smaller amounts.

@TaoLiveYT

5 ай бұрын

hi, can you help with that it has happened to me

@TaoLiveYT

5 ай бұрын

what can in do to recover, not falling again?

On on the fence after watching your video. Pancakes 🥞 or waffles?

Wow thanks for the last tip! I’ve been doing omad and I usually break my fast with a green veggie shake & then have my protein after I drank my shake. Gonna switch them around.

Thank you for this womderful information on how to break a fast in a proper way. After fasting I usually eat lots of vegetables with almonds ahaha. But now anymore. Thanks to you sir

I almost always break my 18-20 hour fast with eggs that are either scrambled on olive oil, or boiled, and also some kind of cheese (goat cheese or Gouda). Is it too fatty for a fast-breaker?

Thomas: I help you make keto easy Also Thomas: have bulletproof coffee with mct oil, but don't use it to break fast and only eat lean protein from black wild chicken hunted by blind albine tibetan monks during winter or your metabolism will collapse, no biggie.

@lch8726

3 жыл бұрын

Hahaha!! So true!

@andoletube

3 жыл бұрын

Pretty much. Thomas overcomplicates everything. You can't possibly live by all the rules he sets.

@proanswers

3 жыл бұрын

@@andoletube Agree. Those are his principals, and as a scientist he over complicates because Thomas does not know how to explain the scientific concept since its not his main acumen. Science is very definitive set of principals that need to get applied not just SAID, but a lifestyle is not. Suggestion that THOMAS stick to a better GENRE of videos i.e. body building or muscle building vs nutritional science- which even the nutritional scientists get wrong and is poorly researched.

@teresa-amberwelch-mcfarlen7644

3 жыл бұрын

He ligit has a video stating to have mct oil to break a fast >.

@iwallhausser8870

3 жыл бұрын

I guess after a while it's hard to come up with new topics for videos, so you start grabbing at straws

Love your videos, I just started listening to you and I have lost 50 pounds and then I found your channel. I have about 15 more to go. I have been wondering if there was a way to tighten up my skin. Also I just want to eat healthier. You are what I have been looking for to combat my issues. Thank you 💕. Sharing you with friends too!!

Wow, this is great information. So no shakes like ka’chava?? Thank you for sharing!

I break my fast with a shake of: Pea Protein Isolate, MCT oil, tbsp on coffee & with the base of just water. Would this be a perfect break-fast?

So... how long after breaking you fast can you actually eat (veggies, more carbs, more fats, etc)? I suppose it depends what your fasting goals are, but would it be better (autophagy, fat burning, etc) to do a shorter fast 16-17h broken with lean protein, or do a 20+h fast with a more balanced, larger meal.

@Lightonahill25

2 жыл бұрын

good question

Your more realistic then Dr Burg, even tho I respect him loads but your more real and understand what the majority of people's bodies go through. Dr Burg thinks we are super humans and his teaching is harsh for us to go by. You break it down more simply. Thank you !

With fasting or in general, how do you feel about sauerkraut ? Is it a good thing to eat a little of to boost gut microbiome and is it safe later in the day after the initial break with lean protein?

Is MCT oil bad to break a fast too ? I thought you mentioned MCT oil was safe to use after fasting

Would you give us some examples of the perfect meal to break a fast please?!

@iwallhausser8870

3 жыл бұрын

Check out Dr Mindy Peltz

@BC-PAC

3 жыл бұрын

Bone broth and pea protein powder ( good quality) is my take away

@michaelscotch3583

3 жыл бұрын

I just skip the break fast meal and jump into my next fast. Solves that problem.

@HaohmaruHL

3 жыл бұрын

@@michaelscotch3583 can you do it for several years tho?

@michaelscotch3583

3 жыл бұрын

@@HaohmaruHL my longest fast is only 24 hours. Still a newbie.

Thoughts on caffeine intake, taking supplements, taking creatine prior to afternoon fasting window of 4 hours?