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my girlfriend caught me doing this and now she's the bridesmaid at my big gay wedding, thanks coach!

@WrestlingUniversity

6 ай бұрын

Who needs girls when you can do wedding curls with your bros, you’re welcome brother!

@ElcaballeroNegro760

3 ай бұрын

😂😂😂

People are always asking me how to build strength for wrestling.. outside of wrestling itself, buddy type exercises are by far the best method of building strength applicable to moving a human. Copy/paste this in a note on your phone for an extra zesty after-practice strength building session: 1. Reverse Body Locks (10 total, 5 each side) 2. Wedding Curls (10 total) 3. Double Leg Squats (10 total, 5 each side) 4. Plank Rows (10 total) 5. Leg Raises (30 total) -Coach Adam

@ajithsidhu7183

6 ай бұрын

hi how can i use a barbell instead?

@jasonwilson3561

6 ай бұрын

Coach Adam, Thanks for adding the exercises. I was one of the students that requested conditioning!

Do whatever the soviets do basically

Any real wrestler would go for maximum zest

@WrestlingUniversity

6 ай бұрын

For max zest, subscribe to my onlyfans.. . . . (For you autists out there, this is what’s called a joke)

@schultemeister6975

4 ай бұрын

@@WrestlingUniversityas an autist I’m glad you clarified it was a joke

Hy do you need a video editor ?

Lunges

I used to wonder why the greeks wore skirts