And I’m an 88-year-old woman who is having a lot of fun doing these exercises. Movement is the most important activity one must do to be comfortable and able in our "golden years."

@gmbfit

Жыл бұрын

Right on, Dee!

@michaeljudson9617

Жыл бұрын

God bless you Miss I don't know who is inspiring me more to do this exercise miss you or him my answer is the Blessed 88 yr old woman. Thank you for the Powerful inspiration Misd andGod bless you your entire family and the future family members that God plans to bring in this world Miss. PEACE.

@resaboutb.9566

Жыл бұрын

I laud you, deedavis - I just typed about how it may be too late for me, but now wondering, after reading your comment, if there might be hope if I start now. Thank you!!

@wildswan221

Жыл бұрын

So great!!! It would be awesome if you posted some videos! I wish there had been digital cameras back when my mom was doing her rehab in her 80s!

I'm 77 and in pretty good shape. I like these movements as they focus on functional fitness. I will incorporate them with my 5 to 10 mile walks and gym time.

Happy Birthday, Ryan!

@ryanhurst3068

Жыл бұрын

Thank you!

This is great. I'm only 33 but thinking long-long-term, I want to be able to play with my grandkids (if I'm fortunate enough to have any) and it not wreck me. Introducing these kinds of mobility practices are going to be helpful. Thanks for making this.

@someblokecalleddave1

Жыл бұрын

Do it mate - do it for yourself. I'm 62 and I still play active and aggressive sports I love the fact that I can still run and dive around with far more agility and conviction than most people 20 - 30 years younger than me.

@ryanhurst3068

Жыл бұрын

This is great to hear that you're thinking about the long run, Thomas. 👊🏻😎👍

@sublyme2157

Жыл бұрын

As a 46 year old guy I can tell you that there is a ton of value in simple, functional mobility exercises like these. Coupled with strength training it really helps to bulletproof the body as best as possible.

Wish you a very happy birthday Ryan!

@ryanhurst3068

Жыл бұрын

Thank you!

Just-Thank y'all. I'm 71 stiff as a board but improving. Very necessary movements not thought about when I had fewer decades under my belt. Thanks again.

@gmbfit

Жыл бұрын

Most of us don't start early enough, that's for sure

@marykinsella417

Жыл бұрын

@@gmbfit Thanks Soo much

You’re turning 50 and I’ve just turned 71. You guys ROCK!!

@theladyfortress

Жыл бұрын

Happy birthday to you

@ryanhurst3068

Жыл бұрын

Happy birthday!

@mritzs5142

Жыл бұрын

Me too happy 70s!

62 and administrator of a social model adult care residence. You are awesome. Because of you I can look forward to another season of sup surfing in Long Beach NY … you have fans here on strong island

@gmbfit

3 ай бұрын

You just made my day. Keep kicking butt. :)

A true diamond 💎 you gave us all the exercises upfront then get into each one. Thank you 😊

Happy Birthday Ryan! Great video and I loved the piece you put out interacting with Ryan from the future. These moves are great!

Happy Birthday!!! These exercices give energy and a lot of fun. Many thanks for sharing...

50! You are getting up there ;). Thank you for this one. I saved it and will test them out, hopefully I am not too brittle to do them LOL.

Great channel, great information, keep up!

Happy 50th Ryan! I'm approaching my 60th. I've been doing GMB off and on for nearly two years now. Still struggling with lower back pain, hip flexibility and upper body strength, but already doing far better than I was before. Just completed an 11-day hike on the Corfu Trail with no back or hip issues, partly thanks to doing your 5-minute warm-up each morning. Surprised myself by being able to do all these moves (yay!), although my Twisting Get-Up could be a lot smoother. 😬 Another fun routine to add to the mix, thanks!

@gmbfit

Жыл бұрын

Glad to hear that the practice is helping :) 11 days is no joke!

Happy birthday Ryan C. Hurst 🎂🎉🍾 You guys have been giving some great free content lately, I'm so glad that I've discovered your channel then your programs, big game changer in my fitness journey, thank you! P. S. Favorite exercise of this routine : crab toe-taps

@ryanhurst3068

Жыл бұрын

Thank you! I love crab toe taps as well. 😎👍

Happy birthday Ryan.Hope you are doing well.I love the real world solutions for the problems that arise in the real world such simple and easy movements to fix some real problems for people.Well done keep it up

@ryanhurst3068

Жыл бұрын

Thank you so much. 🙏

This is a great video. It makes good sense with no gym requirement!

It's so easy to get into an exercise rut. I do weights, cardio and tai chi. This is a great addition I'm sure will serve me well going forward. Thanks!

I like the twisting get-up because it's the most difficult for me to complete the start-end with my legs so completely crossed like you... so I'm motivated to get there.

I will try this as a warm up routine for my trainings next week ❤

Loving tis. Happy belated birthday. We old folks must stick together 🤣💪

I love the way you say the pick it up put it down move so original but an awesome move. Got my son doing Elements with me. Happy Birthday Ryan!

@ryanhurst3068

Жыл бұрын

That's awesome!

Happy birthday, Ryan! It’s so like you to give US a present on your special occasion.

Too awesome, thank you again!

This feels like many exercises. Many…thanks for the plan.

Happy birthday dear Ryan 🎂 I'm going to turn into my 47 and I recently enrolled in university 😃 my body and mind are becoming younger and younger 😍😍😍 keep on moving together 🙏🫶

@ryanhurst3068

Жыл бұрын

This is so cool to hear!

Amazing, thank you very much.

Some of the best balance/strength movements i have found.Thanks so much for posting.The old adage," We don't stop moving because we grow old, we grow old because we stop moving ", is so true.

@gmbfit

Жыл бұрын

Yep, that's exactly how it usually goes.

These are fantastic!

Ryan, wishing you a very happy fiftieth birthday along with many more future birthday. I hope you have an absolutely wonderful day with those whom you love. Thank you for this inspiring video; I am couple of years behind you, and the speed skaters and crab toe touches I like the most, and which I am going to incorporate into my daily routine. Again, have a great day, and enjoy the entirety of the year.

@ryanhurst3068

Жыл бұрын

Thank you!

Happy Birthday, Ryan! You are definitely the fittest 50 year old I have seen. Keep it up!

@ryanhurst3068

Жыл бұрын

Thank you! 😁

Happy Birthday, Ryan. I am 55 and make your moves for more than 4 years. A great inspiration all the time. Thanks a Lot.

@ryanhurst3068

Жыл бұрын

This is great to hear! Cheers

@athleticintelligence8975

Жыл бұрын

You guys always come up with well thought out and imaginative routines. Thank you and happy birthday Ryan. GMB programmes are keeping this Grandad moving.

Great video. Useful information 👍

Good set of basic exercises. Will start dojng them

Excellent video.

You showed up in my suggested watch list. I'm very happy you did. I really like everything I've read and watched so far. I think you are going to be a part of my daily life. Thank you for so time and thought you and your team have put in to sharing your knowledge.

@gmbfit

Жыл бұрын

Thanks for that - glad you've found it helpful :)

I'm 70 plus always looking for a challenge Balance and functionality is supreme Happy Birthday to you!

@ryanhurst3068

Жыл бұрын

Cheers!

Most of the Moves I found just looking at them is going to be very useful to Me.!! Many thanks for this!!!

I'm so freaking glad I found this channel

@ryanhurst3068

Жыл бұрын

😁🤘

Really worth to try. Thank you.

Brilliant. Thanks for sharing.

Wonderful exercises. Thank you.

Great stuff!

Thanks for the video

Good stuff!

Happy birthday, me too... I'll be 50 in 3 weeks. Feeling great thanks to your videos:)

@ryanhurst3068

Жыл бұрын

Happy birthday to us! 😁👍

Great Moves! Thanks!!

This is awesome can’t wait to try it out. I am 72 and work out 2 hours per day!

Thanks very much for these! I’m 57 (with lumbar foraminal stenosis / radiculopathy) and recently added the animal movements (bear, monkey, frogger, crab) from another of your videos to my daily routine and they’re making a difference! 🙏🏽

@gmbfit

Жыл бұрын

Right on! Really happy to hear this!

Great exercises. Thank you!

Excellent e très ludique . Merci !😇 Excellent and very entertaining. Thank you!😇

Omedetou and welcome to the over 50 club 🎂. My wife and I started our fitness journey again 5 years ago so that we'll be fit to take care of our (future) grandkids.

@ryanhurst3068

Жыл бұрын

Arigato! That's great to hear!

Thank you for these! I need to be better at making time for these functional movements. So much fitness so little time 😅

@ryanhurst3068

Жыл бұрын

I hear ya! Lots out there. :)

Epic thumbnail

@ryanhurst3068

Жыл бұрын

😁

Getting back into doing exercise & loving your workouts.

@gmbfit

Жыл бұрын

That's great to hear :)

Really good choice of movements and great rationale!

@ryanhurst3068

Жыл бұрын

Thanks!

Thank you!

These are really great exercises. The twist to get up off the floor from cross legged position using one hand an as anchor is so useful at age 67.

@gmbfit

Жыл бұрын

And really at any age! Glad you're digging it :)

Happy birthday Ryan. Still looking fit as a fiddle! Great selection of exercises for daily function

@ryanhurst3068

Жыл бұрын

Thank you!

Thanks for the good ideas! Going to subscribe and thumbs up!

@gmbfit

Жыл бұрын

Thanks - enjoy :)

Just did one minute of each, it was a great warmup. I was surprised by the initial difficulty of the crab toe-taps, what a great exercise!

@gmbfit

Жыл бұрын

They can catch you off-guard ;)

I have a M.S. Exercise Science, certified trainer for 20+ years and spent 6 yrs on instruction in a physical therapy clinic in suburban L.A. I was never privy to seeing any therapists doing this with their patients. You have given me some new ideas for my clientele, thank you.

@gmbfit

Жыл бұрын

Hope this is helpful. You can see more of the details on how we selected these movements (and dig deeper into our backgrounds/credentials, if you care) here: gmb.io/live-forever/ :)

Genial, como siempre. Gracias Ryan and GMB. Yo estoy en mis 40´s y ya voy buscando más una forma de ejercicio sostenible para la longevidad. Deseando que salga el nuevo programa! Tengo todos los de GMB!

@ryanhurst3068

Жыл бұрын

¡Gracias! ¡El nuevo programa es divertido y efectivo para la longevidad! 😎👍

@davidgalvezruiz1638

Жыл бұрын

Veo que sigues aprendiendo español! Si alguna vez quieres practicar con un nativo, será un placer jejeje. Un saludo desde Andalucía

Will work on all 5 exercises... Thank you

Yes sir nice to see your all of these things which I have done in my teens.I mean it is nearly a decade and I will love to try it slowly. Thanks❤ for your🙏 humble advice.

@gmbfit

Жыл бұрын

Take it slow and just keep doing what you can and what you find works :)

Thinning a well thought collection of movements. Thanks 🙏

Thanks.

Thank you

love all of them

I'm am 61. I consider myself to be in good shape. This routine raises the heart rate and works all the muscles we need to be active. The balancing toe touch was a real challenge. I hope I will ad all these exercises a few days a week.

@gmbfit

Жыл бұрын

Right on, Alan. Glad you've kept yourself active :) Check out the article mentioned in the description too, and there's hints for other things that will help.

this is really great

Happy B'day Ryan. Great stuff. I like to do the pick up / put down move in a clock shape. i.e. place at 12 o'clock pick it up, repeat at all the other hours. I am curious to try it out from the different standing positions.

@gmbfit

Жыл бұрын

That's an excellent idea :)

Superb

My wife is starting to like your routines too. We are not far behind you on the age department btw. Great video!!! Thanks!!

@ryanhurst3068

Жыл бұрын

Right on! Cheers

excellent!!!! thank tou!!!👌💪

@ryanhurst3068

Жыл бұрын

Thanks!

Yes, It's great!

Poifect!

🤩 I like these. I am getting up there in age. 67 going on 97. I have really let myself go the last 20 years. Great video. I think this will help me. I need something simple and effective so I don’t get board or feel like it is too much work. I think these should work for me.

@gmbfit

Жыл бұрын

We just had another client in their 90s sign up yesterday, so you're in good company ;) Just take it gradually and be as consistent as you can. You're not too late to make progress.

I just turned 67 I need this Thank you

i like the ski jumps as its an off the ground exercise..

VERY GOOD.

Love these. And happy 50th Ryan. You don’t look a day over 49!!

@ryanhurst3068

Жыл бұрын

Ha! Thanks! 😁

@gmbfit

Жыл бұрын

Give him four more days... ;)

Really good selection of moves. I'm quite a bit older than you! Press-ups probably my favourite.

@ryanhurst3068

Жыл бұрын

Right on!

Awesome video my friend im almost 68 and i found out real quickly how we lose mobility as we age im trying to incorporate these movements in this old stiff fram thks keep up the great content

@gmbfit

Жыл бұрын

Thanks, Tony!

I turned 50 this year and will try these exercises 👍🏻💪🏻

@ryanhurst3068

Жыл бұрын

😎👍

Lol the smile with URL

In 2005 a doctor told me that unloading a 53 feet trailer was not good exercise yet he could not explain why I was hot, tired and thirsty afterwards. There's a grocery warehouse I used to deliver to 20 minutes from his office and I invited him to come help me the next time I was there so he could see for himself. He declined. I guess using a manual pallet jack and breaking down some pallets was too much exercise for him? A load of soap/detergent weighs about 42,000 pounds but it is shrink wrapped and palletized. If the pallets are too high then you have to move the high layers onto another pallet. Grocery warehouses are driver unload or you can hire one of their people to do it for you. Depending on the warehouse it run $40 and up. Something like a load of Tide since it's mostly a straight pull off I'd do myself and send in a receipt for $80 for 1.5-2 hours of labor. Now, a load of Colgate can take 6-8 hours because of the mixed bag of items and you can't have more than one line item on a pallet. If there's an item that was not ordered it will be refused and then you will have to get in touch with your company for disposal. One time I ended up with 6 cases of 1/2 gallon cans of pineapple. The freinds I made that week at a few shippers!

@gmbfit

Жыл бұрын

Manual work is no picnic.

i also like the plank variation where you lift cross opposite limbs, left foot right hand in succession

@gmbfit

Жыл бұрын

It's a good one, for sure :)

Hahaha! I clicked because of the thumbnail, but stayed because the movements are actually practical for the body...thanks very much!

@gmbfit

Жыл бұрын

haha perfect :)

I like this.

I am 50 got on hormone therapy i needed it sleep better got a better diet intermittent fasting, and i train with weights push pull 4 times per week

13/7/24 done. Got them all 😹. Thanks GMB ✌🏾🙏🏾✊🏾👏🏾👏🏾👏🏾

Real functional movements. BTW : outdoor sites are inspiring too.....

@gmbfit

Жыл бұрын

Getting outside is always a good idea :)

Rock and Roll 👍

I saved those. I do adult old guy ski racing,(64) I think I will incorporate those moves to my program.

@gmbfit

Жыл бұрын

Right on - hope you enjoy it :)

Great

I'll be 50 in about 100 days. 😉 Thanks Ryan for the challenge.

Happy birthday!

@mariegoocher4338

Жыл бұрын

Hi Stephen, I noticed that your last name is similar to my maiden name "McGough" (pronounced ma-gow). How do you pronounce your name?

@ryanhurst3068

Жыл бұрын

Thank you!

great

Awesome. This just popped up. I'm heading towards 50 and I resistance training but an not flexible at all and my body is tight and painful. I will start ASAP 😀

@gmbfit

Жыл бұрын

Right on - this is the best time to work on loosening up a bit, and we've got a bunch of videos on here to help. Let me know if you've got a specific area that's tight or causes problems for you :)

@herbertvonsauerkrautunterh2513

Жыл бұрын

Hamstrings and lower back are the sore points.. and hip flexors

@gmbfit

Жыл бұрын

This one: kzread.info/dash/bejne/lmloq8ihpsbOmcY.html