Do you ever get so lost in your thoughts you can't concentrate? Or can't fall asleep because you're constantly overthinking? Well, if so, you and I are in the same boat. We both likely suffer from some form of anxiety. Now, I don't like saying "suffering from anxiety." I don't think you can just kill anxiety, either. It's not something you can just snap your fingers and solve. But, one thing we can do, and that's the whole basis of this video, is manage and reduce that anxiety. We will go over 5 different ways to reduce anxiety that has worked for me and my experience. These aren't going to apply to everybody... But I hope you find some of these helpful and useful in managing your own.