Cracking intro 😂 Editing skills getting better and better sir

Always love your content! I’ve got deadlifts in the AM. Going to throw in some of these variations. Appreciate you!

@thetranslatormusic

Жыл бұрын

Me too :-)

Brilliant, thanks

Great video Fergus

What a great video Fergus !! Thanks. I miss Modern Mind Podcast !!

Great stuff. Do you have a link to the biomechanics stuff for choosing a stance?

This is the best dl video on the internet thank you fergus

Great content, as expected!

@ferguscrawley95

Жыл бұрын

Thanks John!

I have some Nike Metcon Free’s for training but you’ve convinced me to try Vivo Barefoot

Exactly what I needed as I've been spending more time in the gym this offseason

@ferguscrawley95

Жыл бұрын

Great to hear!

Love the tips fergus. How many times a week do you currently do weight training? I find it really difficult to get more than one or two sessions in a week with 70.3/Ironman training

thanks Fergus. Spending more time in the gym then ever and gaining some weight and strength. Appreciate the content!

@ferguscrawley95

Жыл бұрын

Great to hear, best of luck with your training!

Thanks Fergus. I'm looking to prepare Hyrox next year, any chance you'll develop and sell a Hyrox training plan? It's an ideal type of competition/race? to enter as a hybrid athlete and would love to know your thoughts on it in video form, as well as ideas on how to best prepare. I currently do CrossFit x2 per week and run x3 but I imagine much like brick sessions for triathlon/ironman, something similar (fatigued runs) would be helpful for Hyrox prep? Cheers!

hi mate. by any chance would you be able to do a kind of 'budget' kit video for people who are starting off running, cycling and swimming for triathlon/marathon training. i am trying to find some budget friendly kit, but its adding up to a LOT of money for the wetsuit, bike, and other accessories. cheers lad!

Got a question: how to get better at higher rep ranges with lighter weight? I‘m quite good at maxes but suck at reps with around 75kg 🤨

@bendryden6695

Жыл бұрын

By doing more high rep training. Don’t rush into high rep stuff with 75kg. Start at a lower weight and work up just as you would at the top end

@janemf

Жыл бұрын

You rarely ever are looking for a 1RM. Work a program of volume and increasing intensity and maybe pull a 1RM twice a year. Maybe.

11:26 Bro's ego lifting with low weight: no control, just pulling as fast as he can💀

Do you have a training plan for lifting my old 56kg dog into my Ute while she tries to wiggle out of my arms?

@rbob2416

Жыл бұрын

Grab a ramp! Easy to teach them to go up and down.

@naomilennox4394

Жыл бұрын

@@rbob2416 I've tried that. It didn't work.

12:38 The truth has been said about bulgarian split-squats

@ferguscrawley95

Жыл бұрын

The gospel of chad, the truth will set you free.

Mistake number #1 Not doing trap bar deadlifts

If you're not listening to Metallica in the gym then you're doing it wrong! Get the pumps!