5 Common Slide Board Mistakes Skaters Make & How To Fix Them By Olympian Joey Mantia

Спорт

In this episode of skate tips I cover the 5 most common mistakes I see when skaters are using a slide board. It really doesn't matter what type of skating you do, the slide board is an excellent tool to strengthen your technique and build your fundamentals, but only if you are working on the correct things.
5 Common Slide Board Mistakes Skaters Make & How To Fix Them By Olympian Joey Mantia:
0:00 Intro
0:46 1. Opening The Hip / Foot Direction
2:20 2. Twisting Shoulders & Hips
3:26 3. Tilting Shoulders & Hips
4:53 4. Pushing Off The Ball Of The Foot
6:33 5. Bouncing Up & Down
Remember, there are many different ways to workout on a slide board, the skills presented here are specific for skating technique, but can be useful for many other applications such as body awareness, muscle isolation, and isostatic control. If an instructor teaches you different ways to slide, they might not necessarily be wrong for general fitness, depending on your end goal.
PURCHASE BRRRN SLIDE BOARD:
www.amazon.com/BRRRN-Slide-Bo...
I recommend going with the 5-6 foot adjustable board if you're training for speed skating.

Пікірлер: 80

  • @wallyvoight659
    @wallyvoight6592 жыл бұрын

    Outstanding! Thank you Joey.

  • @veereshbhagat2555
    @veereshbhagat25553 жыл бұрын

    Very useful...thank you very much...

  • @joshandersons6914
    @joshandersons691411 ай бұрын

    Great video, Thank you. Just started with this exercise, and this video is a GREAT help. 😁

  • @grahamcrafters
    @grahamcrafters Жыл бұрын

    Thank you!!!!!! Super helpful.

  • @elososocialista2896
    @elososocialista28963 жыл бұрын

    Hey nice video, thanks for sharing this with us

  • @ProForceSecurity
    @ProForceSecurity3 жыл бұрын

    Great video Joey, thanks!

  • @Gotteskind17
    @Gotteskind172 жыл бұрын

    This content is gold.Thank you,form Brazil.

  • @tv-gk9zf
    @tv-gk9zf8 ай бұрын

    I bought the slide pad today and I don't know how i can use this one, but you can let me understand everything very easily. Thank you so much.🎉🎉

  • @danielnavarro4999
    @danielnavarro49993 жыл бұрын

    Excellent !

  • @kieronconcannon
    @kieronconcannon2 жыл бұрын

    Excellent thank you.

  • @CanadaBladers
    @CanadaBladers3 жыл бұрын

    As usual, awesome tutorial.

  • @footballguy6418
    @footballguy6418 Жыл бұрын

    Thanks man!

  • @elianortega176
    @elianortega1763 жыл бұрын

    Thanks!! 🙌🏼

  • @JoeyMantiaOfficial

    @JoeyMantiaOfficial

    3 жыл бұрын

    Any time

  • @AndrewLucas007
    @AndrewLucas0073 жыл бұрын

    Glad to see you're still making videos! I'm a super newbie to inline speed skating and your clear and concise tutorials have really helped. I'm in the L.A. area and there are surprisingly few resources here for people into this sport. Would love to see another Easy Inline Skating Tips video on topics such as fundamentals, building ankle strength, etc.

  • @tenleyztube5961

    @tenleyztube5961

    2 жыл бұрын

    What board do you recommend? I just bought one and I can't slide to the ends. I don't know what I'm doing wrong. :(

  • @ooga_booga324

    @ooga_booga324

    Жыл бұрын

    ​@@tenleyztube5961 when u do ot stand on one leg and put the other foot behind so u can u that foot to push

  • @ettahadpanto3363
    @ettahadpanto33633 жыл бұрын

    Great video , Champ. Make videos more often.

  • @smichelotti
    @smichelotti3 жыл бұрын

    With these kind of videos you trascend from Champion to Master. Huge thanks fron Argentina Sir!

  • @deepREDtv
    @deepREDtv Жыл бұрын

    Good stuff.

  • @winner198
    @winner1982 жыл бұрын

    Angles angles angles. Thanks for the video JM!

  • @braxtonec
    @braxtonec Жыл бұрын

    Most succinct education on skate mechanics that I've seen. Well done and thanks.

  • @Sime97-

    @Sime97-

    2 ай бұрын

    Translate for them

  • @davidames8377
    @davidames83773 жыл бұрын

    Great video! Can you please explain what we should be aiming for with weight transfer on a slide board? Where should our weight be with each stroke? Cheers

  • @mekkuper6746
    @mekkuper67463 жыл бұрын

    Look who's back! Love seeing you here, but these legs suffer. Hope they'll heal soon. Thanks for the video, even tho I have no this board.

  • @azadhemmati717
    @azadhemmati7173 жыл бұрын

    Can you please do race analysis on the road and I just want to say thank you for all of hard work you put in this sport and making it better. 👍

  • @JoeyMantiaOfficial

    @JoeyMantiaOfficial

    3 жыл бұрын

    do you have a specific race in mind?

  • @azadhemmati717

    @azadhemmati717

    3 жыл бұрын

    @@JoeyMantiaOfficial yes 2019 wrg Barcelona senior men one lap race finals and senior men 10k points

  • @azadhemmati717

    @azadhemmati717

    3 жыл бұрын

    @@JoeyMantiaOfficial if want these are links to those races videos kzread.info/dash/bejne/lXmowceofsybepc.html kzread.info/dash/bejne/d6xstrWzlcXYe5s.html

  • @lana6335
    @lana6335 Жыл бұрын

    Thank you so much for uploading. I just bought one, and your video is a very big help for a beginner like me. Goodluck to me... Hahaha...

  • @MoonerBros
    @MoonerBros2 жыл бұрын

    Thank you for the awesome video. On your video, what size of board do you use? 5ft and 6ft?

  • @ishficici999
    @ishficici999 Жыл бұрын

    Excellent! Thank you??

  • @jessicagalvin363
    @jessicagalvin3632 жыл бұрын

    Thank you for this video. It was very interesting to learn about the slide board and point of view from speed skater. Myself, I was a figure skater when younger and have much respect for what the speed skaters can do. Been thinking about getting back into adult skating and trying a slide board. Question for you, is there adult speed skating classes? I know in figure skating there is but curious if there are adult level in speed skating. Thank you again! Jess ☺️🙏

  • @zHumanfactor
    @zHumanfactor Жыл бұрын

    Great tips Joey. Thx. I have a question. How does one protect the lower lumbar area of the back when training on a slide board? A challenging question I'm sure. :)

  • @abdallah2892
    @abdallah28923 жыл бұрын

    Love from Brasil 🇧🇷🤙

  • @Rdtr1624
    @Rdtr16243 жыл бұрын

    Nice

  • @brittanyfehlings6838
    @brittanyfehlings683816 күн бұрын

    I just oredered a slide board today. I moved to an area that just doesnt have good places to skate (aside from super crowded rinks) so i figured i could do this at home more

  • @radhepraveen77
    @radhepraveen773 жыл бұрын

    Thank you so much Bro... I want to what size sideboard is good for young skater...

  • @radhepraveen77

    @radhepraveen77

    3 жыл бұрын

    5-6foot slide board... Got it... saw in description ...thanks again

  • @alvaroacosta8819
    @alvaroacosta88193 жыл бұрын

    Crack !!! #Mestre !!!

  • @esshanrajsingh873
    @esshanrajsingh8733 жыл бұрын

    Sir make a video regarding perfect sprint poisture ...

  • @joseppi4cinqua
    @joseppi4cinqua9 ай бұрын

    Do you have a link for those exact shoe covers?

  • @laronda10
    @laronda102 жыл бұрын

    as far as mistake number one goes? now is that down to the foot angle mechanics of a slideboard? cause correct me if im wrong dont you open up your hip on your forward stride. coming from an hockey player to fyi. i do realize our stride varies a bit from speed skating. im just a little curious about that one

  • @nebrusckasaavedralopez5047
    @nebrusckasaavedralopez50473 жыл бұрын

    Hola, somos tus fieles admiradoras, desde Venezuela. Me gustaría que saliera traducción 😓

  • 2 жыл бұрын

    Awesome video, thank you, but the third tip sounds like it contradicts the double push video you've made where you are in fact leaning your body in the direction of the outer edge of the skate you are standing on. I am probably getting it wrong and leaning is not the same as tilting, but I am a bit confused.

  • @ericmercer9208

    @ericmercer9208

    Жыл бұрын

    I absolutely agree!

  • @aaidehma7995
    @aaidehma7995 Жыл бұрын

    My skate board is a little long so I dont skate well, I have to push extra to reach each side...how do I fix the board so its shorter?

  • @CarlosXXX50
    @CarlosXXX503 жыл бұрын

    Hi! My favourite Skater!

  • @santanukundu1817
    @santanukundu18173 жыл бұрын

    Hi, I know you may be busy with Olympic preparation. Best luck for that 💐 and we need your guidance in youtube at least twice in a month.

  • @knownfactor
    @knownfactor2 жыл бұрын

    Hi I would assume these techniques apply to hockey players also?

  • @aaidehma7995
    @aaidehma7995 Жыл бұрын

    What if my board is a bit longer, how do i adjust

  • @GoFoggy
    @GoFoggy3 жыл бұрын

    That are actual quite useful tips for ice skating, when it comes to inline speed skating though, isn't it correct to use your shoulders? Meaning lowering and rotating a bit on to the rolling leg??

  • @JoeyMantiaOfficial

    @JoeyMantiaOfficial

    3 жыл бұрын

    I think you can get away with cheating the basics more in inline skating so you see a lot of great skaters with movement in the upper body, but I would never teach anyone to intentionally have trunk rotation, or any sort of bouncing motions. You still want to have good core activation and learn how to connect your upper body mass to the stroke, exaggerating these skills is the best way to solidify that foundation in my opinion

  • @GoFoggy

    @GoFoggy

    3 жыл бұрын

    @@JoeyMantiaOfficial thanks for your answer, much appreciated!

  • @Verithiell
    @Verithiell3 жыл бұрын

    what shoes are these?

  • @larrygorwick6280
    @larrygorwick62805 ай бұрын

    In your demonstration your feet appear to be parallel naturally without any compensation from the hips. Some individuals are naturally out-toed or in-toed for a variety of reasons. Unfortunately these differences also point the skate blades off parallel as well (although higher quality speed skates can adjust the holder to the boot to compensate if necessary). Since I am one of those persons should I try to consciously turn the feet to parallel or just leave them in their natural "neutral" positions? To do so might also affect the shoulder rotation as well! Your thoughts will be greatly appreciated! Thanks!

  • @ihatebeingright3376
    @ihatebeingright3376 Жыл бұрын

    Hi does anyone know where I can purchase a sliding board in Europe?😊

  • @LakshayDBRollNo-
    @LakshayDBRollNo-2 жыл бұрын

    hi sir could you make a racebreak down of 100m

  • @brutzelking
    @brutzelking6 ай бұрын

    Please,Which board can you recommend?

  • @abhaytakawade2915
    @abhaytakawade29153 жыл бұрын

    inline skate hit mod video please sir

  • @VIKTOR-di4cs
    @VIKTOR-di4cs3 жыл бұрын

    I would like You to make videos for Urban skating, i practice Urban skating but i would like yo skate like you with My freeskate

  • @jpskatingclub
    @jpskatingclub3 жыл бұрын

    From where you got this slidboard please give me any contact

  • @bleskiven

    @bleskiven

    3 жыл бұрын

    it's literally in the description. It's a sponsored video

  • @biworldwide23
    @biworldwide233 күн бұрын

    Where can I get a slide board lie yours?

  • @Keithphotorama
    @Keithphotorama2 жыл бұрын

    That slideboard is I believe only 5 feet long isn’t that kind of short? I am an experienced skater and looking for a good Slideboard. Excellent instructive video 👍

  • @Keithphotorama

    @Keithphotorama

    2 жыл бұрын

    I just ordered the Brrrn adjustable since I am 6’1”. Hopefully I will put it to good use in the long run.

  • @Artemis_Prix

    @Artemis_Prix

    7 ай бұрын

    Check out the UltraSlide. They have 10 foot versions with built in adjustments so you can scale them down to 7 ft in one foot increments if you choose.

  • @BabylonPunk
    @BabylonPunk Жыл бұрын

    😮

  • @JJ-xi9me
    @JJ-xi9me2 ай бұрын

    Can someone run on it? As a treadmill assimilation

  • @dangerouswater
    @dangerouswater3 жыл бұрын

    Very impressive mate, your interior design skills are not bad either…

  • @briantilley248
    @briantilley2483 жыл бұрын

    Is it your belly button that needs to be lined up with the center of your foot so you can get even power through each push? Thank you for helping so many people.

  • @JoeyMantiaOfficial

    @JoeyMantiaOfficial

    3 жыл бұрын

    The belly button is a good general guide to start with, from there you can make small adjustments based on your body type to find that perfect balance point, which should be targeted in the middle of your foot.

  • @mariakarl2015
    @mariakarl20154 ай бұрын

    Is there maybe a German Version? My daughters need this Video in German

  • @bleskiven
    @bleskiven3 жыл бұрын

    Aren't the boards quite short? 5 or 6ft is like 150cm-180cm. It seems a bit short for skating technique

  • @JoeyMantiaOfficial

    @JoeyMantiaOfficial

    3 жыл бұрын

    Realistically on skates you're not holding your skate out to the side of you while you glide, you're actively recovering, so 6 foot should be sufficient for anyone looking to better their technique. If you're trying to use this as a workout tool for sprinting (which I think diminishes your technique) then yes, these are probably too short

  • @bleskiven

    @bleskiven

    3 жыл бұрын

    @@JoeyMantiaOfficial Interesting point. I only started using a slideboard when I moved to Norway and then for LT skating not really inline. I guess the longer boards might just be a relic of the past, when ice was all about super long strokes.

  • @JoeyMantiaOfficial

    @JoeyMantiaOfficial

    3 жыл бұрын

    Skating isn't about how hard you can push, it's about how well you can execute the strokes using your body weight, that being said I think a long board can promote bad habits unless you really, really know what you're trying to accomplish on it

  • @bleskiven

    @bleskiven

    3 жыл бұрын

    @@JoeyMantiaOfficial I am aware, but it's good that you are saying this. We haven't used slideboards that much this past year, but in coming seasons I might advocate for a slightly shorter board

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