5 Broomstick Mobility Drills
Тәжірибелік нұсқаулар және стиль
Do you run into the gym, grab the first thing and start lifting?! Here are my five favourite upper body broom stick exercises to open the chest, shoulders and t-spine. Repeat each 5-10 times ... too easy. Now you are ready to lift!!!
✔️ shoulder dislocated
✔️ figure 8’s
✔️ external rotation
✔️ back scratchers
✔️ helicopters
Пікірлер: 9
Easiest and best exercise I’ve done for shoulder and upper back mobility. Thanks for posting a few techniques I haven’t tried.
5starred simple Best exercise for shoulder dislocation ever seen .👌👌👌👌👌
Just perfect, super Bravo ✨👏👏👏 They will help me a lot, thanks a million for the video 👍
Perfect vid. Expeditiously informative.
Wow this looks great going to try it thanks
Good job 🌹🌹🌹
👍🏾
Noise off. Better for your mind. Noise pollution.
Why so fast? Low self esteem?