5 BEST things to GROW BIGGER BICEP PEAK (बाइसेप पीक बढ़ाने के 5 तरीके)
#collaboration #biceppeak #biceps
Nutrabay link: nbay.cc/33Z1QMP
00:00 - Start
00:30 - EXERCISE SELECGTION
00:55 - BICEP ANATOMY
02:03 - INCLINED CURL
03:12 - SUPPLEMENT PLATFORM
04:09 - PREACHER CURL
04:53 - TRAGET BRACHIALIS
05:54 - SUPINATION-PRONATION
05:54 - SUPINATION-PRONATION
06:28 - HIT IT FIRST
07:18 - MORE VARIATIONS
08:01 - MORE FREQUENCY
Paid Collaboration Segment: 03:12 - 04:09
✸ WEBSITE : www.himalayanstallion.in/
EMAIL: himalayanstallionacdemy@gmail.com
🔹 INSTAGRAM : jeet_selal
🔹 NEW CHANNEL: kzread.info/dash/bejne/aI6JuLeEea_PmdY.html
🔹DOCUMENTARY VIDEO LINK: kzread.info/dash/bejne/hpNl2ttyoNGXo9o.html
✸ HS ACADEMY INSTAGRAM: hsajeetselal
✸JEET SELAL FACEBOOK : Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel.
✸ WEBSITE : www.himalayanstallion.in/
Пікірлер: 381
Abhi aayega na maja bhidu😁😁😁 Sir fitness k naam pe aapki videos best h🙌🔥❣️
Helpful as always thank you ♥️🌷
Short simple and full of logic , thank you sir for this video.
Very well said bro about this topic and the growth of biceps and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always
Thanks for the advice 😀
Quality information shared by Jeet Sir ❤️👍
Thanks sir
Respect to u sir for ur knowledge 🙏
Always Simple and to the point video 🤝🏻🌸
Thank you sir for ur valuable videos keep it up we want more 🔥🔥🔥🔥
Thank you sir for valuable information about biceps 💪
Thanks a lot sir.....As a student it's very hard to go to gym.....for this I follow you .....& this help me a lot sir💖💖love you from BANGLADESH 💖💖
I always love your advice sir they work for me and i hope it also works for everyone and for the first time note all your points and try to put it on my home workout schedule ty somuch sir
I love video like this which explains about exercise, anatomy, physiology and clearing doubts. Otherwise internet is full of "exercise for biceps". Please make more videos like this. ❤️
Thankyou for your helpful information ❤️
Thank you Jeet sir for giving Right knowledge about biceps muscle.❤️❤️❤️
Thank you so much sir
Amazing explain ❤️👍
Wow Amazing Jeet Sir Are you Amazing 🤩
Very informative jeet sir❤️🥳.....
Excellent and great work out video
Really amazing knowledge
Thank you sir..valid info
06:45 that’s the thing i always wanted to know thank you ❤️
Thnks sir for your kind information, Love from Bangladesh
Thank you so much sir achha Se samjha NE keliye
Nice job 👍👍 always light 🚨❤️
Mistake series is osm and knowledgeable 🤗🤗❤️❤️❤️
Sir, Thanks for the information 🙏
Thanks a lot 🔥🔥🔥
Thanks a lot for this...
This is really helpful sir 🤗
With perfect science the explanation is so real and accurate 👏
Jeet bhai thank you for this information Bangladesh se bol raha hun bhai ❤️💪bahut help ful video
It is always pleasure to watch your videos. The kind information you delivered it is outstanding.
Great video sir. 🙏
Awesome 👍
Superb bhai ❤❤❤❤
Superb sr Unbelievable Tremendous No words to say Thanks for share info
Bade Bhaiya Lots Of Love and Respect For You...😊🙏
Thanks for all good information 💓sir 💓🔥🔥
Excellent video Jeet sirji
Thank you so much jit sar.
Bhaiya seriously mast yaar. Great stuff
Nice information ❤️💪
Good information sirji
Thanks sir to teach us
You are amazing jeet 😊
Super like for the new animation and colour editing over texts in your video 👌🏻
Thanks sir v nice information
very impressive and detailed video and point-to-point fantastic
Awesome
Ji sir esey ki videos pasand bhi bhot atey hai or kafi knowledge bhi mil jati hai thanks sir love you ❤️👍🏻
Thanks for the information Bhai 👌😎
Sir your content is tooo goood😍😍
Lots of love and respect jeet sir thanks for this amazing videos we want more of this 😍😍
@aloksuna1717
2 жыл бұрын
Iu.m.umh ohh ..
@aloksuna1717
2 жыл бұрын
Omkmmm.....mol Mmkmmmjjikm................m..m.........,.............kkk Ikmommmmmmmn ..mmm..m............. .
@VijayKumar-vm3dy
2 жыл бұрын
.
Sir ye very important exercise hain bicep ke liye 👍👍👍Thank you for this information about bicep peak😊😊😀😀😀🙏🏻🙏🏻🙏🏻
Best knowledge .
शानदार गुरुजी
Sir apne ye bhut achi trick btai ❤️
Thanks 🙏 sir ji
Love you vedio u are explaining in deep
Nice scientific information.. Good
Thanks sir 🙏
Uh r truely genius...the way uh carry ur content 😍🔥
Very good 🔥🔥🔥❤️❤️❤️
Waiting for your videos always sir lots of love .. 🥰
Thank you sir ♥️♥️♥️♥️
😍🥰👏🤘Thank you for the great information🥰🤟 😍🥰
Thnx bro for info
The video i am waiting for
thanks bhai 👍
Amazing
Thanx alot sir❤luv from punjab
@jeet Bhai, Thanks for your informational and in detail videos. Could you help answering, Im doing intermittent fasting, but I follow morning workout. So confused, can I take post workout protein shake or I need to wait for the fasting period to get over?
Galbat bro 😘😘💕💕
Bole toh mast 😀
Most needed topic for youngers (How to develop calves muscle Skinny to muscular)
Sir huge respect for you🙏
Sir you are great❤❤❤
Amazing Man you are really an inspiration. The way you give the knowledge and science behind every muscle group is exceptional and most of so called "trainers" in the market have almost zero understanding about this.😎😎😎😎
@avinashtati3323
Жыл бұрын
😊
good information sir
very good knowledge video Sir
*Sir, make a video for "bigger shoulders" also*
U the best
Nice vedio brother
Sir u r my inspiration Don't Give up U are such a legend sir
❤waw awesome guide guruji
Sir ek diet video bhi banayiyi muscles ke liye...
Very nice 👍
Supar sir ji 🤗
Bro bohat aachhe video banate hoo aap
You are my teacher 🌷🙏🏼
Hi,can you plz make an informative video on nuclei overload technique
Love you sir ji 😍
I always prefer your video lots of love and full support brother 🤗🤩🥰
Chota Sa Baccha ♥️🔥🔥🖤🖤😁 Most Amazing thing that I like about You Is How you teach perfectly with good explanation with Experience love You 🖤
Ek dam samj gya me .you are the best fitness coach of all time
Please make a video on resistive band training
Love you sir ❤️