Very nice explain...

Very good intruction😊

First three exercises are really very effective and once I did and got wonderful results.😊

@ShammisYogalaya

5 ай бұрын

thank you so much for sharing your experience 🙏🏼

Osadaron thanks

Thank you 🙏

Thank you so very much for sharing your wonderful knowledge!!! These practices really work.

@ShammisYogalaya

Жыл бұрын

I am glad it is helpful 🙏

@MarkPoehler

Жыл бұрын

@@ShammisYogalaya I feel instantly better!!! Best I’ve felt in awhile!!! Can actually breathe much better, would love to learn more .

Nice one

👍👍

You are an angel.

@ShammisYogalaya

7 ай бұрын

🙏

No words to appreciate your knowledge and helping people to understand true sense of yoga Sincere regards

@ShammisYogalaya

2 жыл бұрын

🙏🏼

You are saving people ma'am, thanks a lot. Also this breathing issue occurs in very humid conditions and cough also happens. The body feels tired and the brain doesn't function well. Are there any conditions to as to what to eat or not

Thanks

👍

How many times or reps should you do for each exercise?

Are there other types of breathing/ exercises I can do safely on your playlist? With copd ?

आप इसे हिंदी में बताती हैं और कितने लोगों का फायदा

Breathing out for 3rd Exercise is from mouth or nose ???

Madam ji,I am 57years old and suffering from COPD.My humble request to you pl suggest some easy exercises,as I feel tired while doing last two exercises.Rest the exercises I can do easily . Thanks for your nice efforts.Bless you

@ShammisYogalaya

Ай бұрын

do tongue rolling , toungr left to right and tounge up and down in closed mouth pulling it through the root of the tongue

@amitparikh6256

18 күн бұрын

Sumanarora how are you

@sumanarora4691

9 күн бұрын

Not too good, facing breathing problem while going upstairs.And stop doing these exercises because one of my relative told me these exercises are not meant for COPD.Pl.suggest me which exercise is the best for me.Thanks ji

@ShammisYogalaya

7 күн бұрын

@@sumanarora4691 please ask your relative as i use some of the above while working with patients and it really helps

@sumanarora4691

6 күн бұрын

@@ShammisYogalaya Thanks ji

yes i find these do increase air in lungs

@ShammisYogalaya

Ай бұрын

great increase the frequency

AAPL is hindi m batay

Best time konsa hai yoga ke liye?

@ShammisYogalaya

Жыл бұрын

morning or empty stomach anytime

Hello mam do u take online classes...to which number i will contact u mam

@ShammisYogalaya

2 жыл бұрын

connect on +91 9821775525

@beersheba21

Жыл бұрын

@@ShammisYogalaya Are you still doing online classes?

@ShammisYogalaya

Жыл бұрын

yes

@beersheba21

Жыл бұрын

@@ShammisYogalaya Thank you. Will rech out to you soon. Do you have a website? If yes then please share the link. Thanks!

@shazben9822

4 ай бұрын

I have osteoporosis to and recently had two severe wedge fractures at t6/7 Iate these safe for me I can’t lift my arms and bresth as fast as u I can only walk a 3 yard then I’m gasping for breath and have to stop Will these get easier the more I go and will it help my breathlessness

Hello ma’am, You take online classes?

@ShammisYogalaya

2 жыл бұрын

yes i do

@ShammisYogalaya

2 жыл бұрын

please let me have.your no

Can reverse copd with these exescises

@ShammisYogalaya

Жыл бұрын

no but can stop for worsening

😊🫶👍👍👍👌👌👌

My airway is blocked fully when coughing and in sleep..😢 i cant stand this..oh god😢😢 i feel like am going to die

@ShammisYogalaya

Ай бұрын

please don’t think that way. lie down with elevation and continue doing puraed lip breathing. will help

@amitparikh6256

18 күн бұрын

​@@ShammisYogalaya purse lip breathing good for copd patients?

@ShammisYogalaya

7 күн бұрын

@@amitparikh6256 yes it is

Pl speak in Hindi

Aap is hindi m Bray to bahut lo lang hoga 9:39

Why don’t you just say in and ouut breath in through your nose slower out of your mouth

Thank you 🙏