#47 Homegrown Herbal Tea Recipes for Better Sleep 🍵
Good sleep is crucial to our health.
I have been struggling with having restorative, high-quality sleep for over ten years which impairs my daily functioning greatly.
It feels like I'm on an endless quest of finding a good medicine and at the moment I'm experimenting with my homegrown herbs.
Herbs have been used around the world as natural sleep remedies for centuries and the more deeply I do research into it, the more fascinated I am by this practice.
It's a whole new world out there waiting to be explored.
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You can also read all recipes in this video on my blog 👇
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Music:
Amber (Elad Perez)
Feast of Starlight (Elad Perez)
Fire, Sleeper (ft. We Dream of Eden) by Dear Gravity
Heaven, Onward (Harbor Fate)
#tearecipes #homegrownherbs #herbalteablends
A big thank you from bottom of my heart to the beloved people who help translate/correct the subtitles:
Lari (Russian)
Azadeh (Persian)
Katja (German)
Rui (Italian)
Indah (Indonesian)
Aya (Japanese)
Hyelin (Korean)
Latte (Chinese)
Laëtitia (French)
Love you all!
0:00 Intro
1:10 Mixed Herbal Tea Blends
4:10 Daisy Turmeric Tea
5:42 Lemon Balm & Lavender Tea
7:01 Ginger Lemongrass Tea
Пікірлер: 584
Which one is your favorite? You can also read all recipes in this video on my blog 👇 www.her86m2.com/green-living/homegrown-herbal-tea-recipes-for-better-sleep Full disclaimer: Your physical condition may differs from mine so you should consult with your doctor BEFORE trying any of these recipes!!!
@tomtracks6292
2 жыл бұрын
Love them all!
@khusbu3926
2 жыл бұрын
Wow
@mizura289
2 жыл бұрын
The 'sweet dreams made of this' sound interesting:'D
@fareebug8439
2 жыл бұрын
Lavender can also be used to help pain. 💜🫖🍵 I love all your beautiful teas, but lavender is always my favorite. 💞
@anguyen800
2 жыл бұрын
Lavender one is my favourite .
Ok can we take a moment and talk about her HAIR?!? It looks soo healthy and beautiful. 😍
@gurungrojeena647
2 жыл бұрын
Thats what i had been thinking from previous video truly.. 😊
@inggarosarini5278
2 жыл бұрын
what is haircare routine, What products does she use? I really need to know that
@gingerd.6604
2 жыл бұрын
Her healthy diet probably has the most to do with it.
@semdem8202
2 жыл бұрын
@@gingerd.6604 i agree ✌
@semdem8202
2 жыл бұрын
@@inggarosarini5278 let's hope she will make a video about that 🙈🥰
You are a magician : you know how to talk to the Soul. 🙏 🌼
Da ich seit vielen Jahren, auf Grund vom Diabetes meines Sohnes, oft nachts aufgeweckt werde und dann 2-3 Stunden nicht wieder einschlafen kann, bin ich dir besonders für diese Rezepte dankbar! Ich werde sie auf jeden Fall ausprobieren!
This is so relaxing. Love this! Much prefer spending time watching your vlogs rather than the ones bragging about shopping their designer handbags and clothes. Beautifully done. 👏👏👏
@peony2569
2 жыл бұрын
❤👍🏻🌺👏
Currently addicted to your videos.. Love from India❤🙌
@Her86m2
2 жыл бұрын
Thank you so much 😀
@ShubhraPandey
2 жыл бұрын
EXACTLY LOVE FROM INDIA
Welcome to the “KZread Premium” what you do and show just magical, relaxing and beautiful at the same time. It’s like watching series that well-prepared. The quality, the purpose, the content it self, hopefully ur family healthy as always 💕
@ginalai5401
8 ай бұрын
藥草或是辛香就是印度人用的最多,很多种子都是辛香料,對於身體有很多不同的保健作用,-次播出分享-個就可以,要不然讓人看了眼花瞭亂,尤其是植物辛香料。
🌿Gorgeous, cozy, relaxing moments ☕ So many ideas for compositions of aromatic and healthy tea! Thanks for the ideas! 💚 My favorite with rose petals 🌹
Здравствуйте! ☀️Не отпускаете. Травяной чай, обожаю и увлечён. О, да , лаванда...это любовь🙂, очень интересны Ваши рецепты.Удивительно, очищаете апельсин, лезвием от себя, а я перемещаю лезвием к себе🤔🙂. Что ж, хорошего семейного отдыха! Спасибо!
If you have trouble with sleep, you might want to try Valerian, coffea cruda, chamomile, and maybe even some magnesium. I have a son with Autism and he has really bad insomnia. I've had to try so many different things with him, and these are what work for him for the most part. I love your channel!!! I just recently discovered it, so I'm watching all your videos. It is so soothing and calming. I must say great job and don't ever stop! I miss Germany; I used to live in Stuttgart (born in Hungary), now I live in Pennsylvania, and it is very similar to Germany in terrain and weather, farms and fields. Hope to go back to visit Germany again some day. Have a blessed day!
This channel is growing so quickly in just a matter of months. You deserve it, the effort you put in each video. Surely the world will acknowledge it hundredfold.
Merhaba ben seni Türkiye den izliyorum. Gercekten tüm tariflere bayıldım.
Wow just wow - everything you do looks so amazing
Excellent content! I struggle with sleep as well even now as an older woman. Through my quest I found Fasting to be The most effective remedy. Slept like a baby.
My daily dose of relaxation.
Hôm này cũng xem clip mới làm việc được
Your video is so relaxing. On this video everything is special 💜
My sweet friend, I also have sleep disorder and drink a lot of tea, but with no offense, sometimes it's a lack of Magnesium in our body...every night just before sleeping I took 1 magnesium glycinate and sleep like a baby...it's also important not to put some boiling water on your honey, you destroy all the properties of it, I have bees and make my own honey, you have to cool first your tea. "Field of gold" is my favorite, but I love them all. You can also try Reishi mushroom for sleep. Sending you my respect 😇😀😉🙋🙏
How can you make drink tea become a beautiful thing, it's so lovely
@Her86m2
2 жыл бұрын
💕
Every scenery and sound of this video brings peace.🌻
That calmness make me feel happy like in a dream.☺️
I love how calm your videos are and it makes me feel at peace.❤️❤️
Watching your video before I head to work. My work can be very stressful so this is a good way to start my day, calm and relax. Coming from the bottom of my heart, you make the most beautiful, inspiring videos. Have a great weekend and thank you for what you do 💕
@Her86m2
2 жыл бұрын
Have a great day 💕
@lovingitcountry4203
2 жыл бұрын
@@Her86m2 🥰
I love this video so much, as I am into herbs and I love tea of all kind.. it’s one of my favorite things in the morning and at night before bed. 💕
wow, the aesthetics and the whole video are just amazing. so calming and soothing.
I make a super strong lemon balm elixir that works better if you put way more lemon balm like 2 hands full twist it together to set off fragrance. Boil steep 10- 15 minutes then let it sit overnight drain and keep in Fridge. I am super hyper and this has helped me when nothing else has. Not even lavender.
Beautiful, peaceful and calming as always, thank you…🙏🏻💕
I love to use plant for everything, in prevention ! Lavender essentiel oil in a warn bath when you are sick or stressed is the best 😍 tea with Thym lemon and honey when you have a cold with cough or throat pain is perfect !
@Her86m2
2 жыл бұрын
Sounds like a good plan 🤩
@tosca...
2 жыл бұрын
Ooh, lemon thyme is nice. But singers and actors go much more hardcore if they are sick. I used to make this recipe for an actor in the family: 1 birdseye chilli 1 or 2 cloves of garlic (depending on how sick you are) 1 half thumb ginger 3 cups water Boil the ingredients and allow to stand until cool Pour a strained, rewarmed cup of "super power tea" and add some honey, manuka if you have it. Infection of lungs and throat really is the enemy of those who use their voice professionally, and there is a history of recipes for protecting their most important asset. I was once asked to blend this recipe with triple the ingredients for an opera singer. She used it as a tea for 10 days, two or three times a day, and she successfully fought off the symptoms she had. She diluted the strong original blend to be able to drink it, like a syrup base for a drink. I have honestly never had a tea like it! 😂🤯
Always waiting for your videos because of theirs beauty and calmness ❤
Your videos are relaxing and very special From India 🇮🇳 and malayali
I ❤ the beautiful patio garden
What a relaxing video, beautiful teas
I absolutely love this video. Please continue to share these wonderful recipes. Thanks for sharing
Ich guck soo gerne deine Videos an. Das beruhigt mich sehr und gibt mir gleichzeitig so viel Freude.
Lovely piano piece !!
BEAUTIFUL GRACIAS!.
Your videos are always so therapeutic and restorative with a sense of healing in them yet so beneficial and informative.💕
im watching this in morning and i think im ready to start my day full of Energy
I am amazed at what you accomplish even while sleep deprived...just beautiful.
WOW - I just can say Wow!!❤️ ( so cozy)
Beautiful and calm vid
We keep on encouraging you for such more videos which makes us to lead a healthy lifestyle 🖤🖤 Thank you...
This is EXACTLY what I need. Having the worst time sleeping. Thank you for another beautiful video. Hugs to you and everyone here💕✨
So peaceful. Cám ơn bạn
Each one of your recipes is appealing to the eye.. But since I love your channel so much I thought I should tell you. I'm a medical student. And I learn the ancient art of healing- Ayurveda. It's the most basic knowledge among all Indians that honey must never be heated . It becomes poison. Lots of love. Hope to see more of your masterpieces. ❤️❤️❤️
wow I also have lemon balm and lavender at my garden right now but absolutely didn’t have any ideas how to use it. Thank you for your recipes. I’ll definitely try making those herb teas. And thank you for your relaxing video.You’re gorgeous and amazing as always.
@Martina_Reiki_healinghands
2 жыл бұрын
Lavender is good as well for cookies or ice cream, Google it 💜
Simplemente hermoso 🥺💓
Olá querida! Sou Drikha do Brasil. Amo seu vídeos e a vida mostrada em sua simplicidade e beleza. Nos ajuda a vencermos este período difícil que todos passamos. Gratidão e muita luz em sua vida e família 🙏🏽
i like mood and tone. it's so great and relax.
i like the atmosphere the way gardening .. really nice and the hair though no words..
Love love your show
merci beaucoup pour toutes ces recettes
Sangat sangat cantik dan menenangkan.. terimakasih resep nya 🤍🤍
All your videos are so relaxing to watch, there's serenity in your work, Im in a much more healthy state of mind after watching these videos.❤
I sat during this video, drinking my herbal tea after a busy day. I feel so at peace and inspired to grow and create more tea recipes. Beautiful as ever x
Wow your place and your home most beautiful 💕💕💕💕💕
Yine süpersin👏🏻👏🏻tarifler için çok teşekkür ederim🧡İstanbul’dan sevgiler🌹
ハーブティー見てるだけなのに、めちゃくちゃお洒落✨❤️ 勉強にもなります。素敵❤️
Wow... Ur garden is soo amazing.. Teas are very soothing
@Her86m2
2 жыл бұрын
💜💜
I love them thank you 😊
Das tanta paz en todo lo qué haces Gracias 😘
Such a soothing video. I very much enjoyed it, as I have ALL of your videos. Thank you.
My favorite, could not choose just one! Your content is informative, calming, and beautiful. All my best to your lovely family. Prayers for the flood victims.
Wonderful!
Pure beauty 💖💖💖
Today I woke up anxious and watch your video is just give me peace and calmness, I'm grateful for waking up
How delightful!
Oh wow, so many wonderful combinations, I can’t wait till I try them all, thank you for this relaxing and educational video, I love your channel and looking forward to watching all of your videos soon. Love from Australia ❤️❤️
Very glad to find your channel , em . Really relaxing and stylish lifestyle . Just be calm and inspiring . Thanks , em .
So lovely and calming... the joy of making a cup of herbal tea from your own garden. It just felt like I was next you...I could smell the tea. The aroma spread like magic soothing the body and mind. After watching you I am all inspired to make one ...its been raining here all day. Thank you for this wonderful video.
All of them. I just love all of them.
@Her86m2
2 жыл бұрын
Hihi 😌😌
thank you
I love your videos and was waiting for this one. I am certainly going to try the teas and will start with the Lemon Balm & Lavender Tea. Thank you so much for all the work that goes into making these beautiful relaxing videos. I try to apply as much as I can.
watching ur video randomly, so full of words "wow" Amazing 🍂
relax video 😌🦋
Alleine das Ansehen dieses Videos ist soo beruhigend, da brauche ich keinen Tee mehr. Aber ich werde definitiv welche ausprobieren. Vielen Dank, auch an Alexia, für eure wunderschönen, künstlerischen, lehrreichen und dabei trotzdem unaufgeregten Beiträge ❤️
Thank you so much for these tea recipes, I can’t wait to try them. The ginger, cloves and cardamoms tea is the one I’m especially looking forward to trying 😋. 💛💐
They all look like such amazing recipes to try. Your presentation is always so beautiful! My son lives in NYC and brought me an assortment box of loose leaf teas from a tea shop in Manhattan, when he came to visit. It was such a sweet and thoughtful gift, the teas were in test tubes with cork tops, so cute, and he included a beautiful teapot and mug too. Those were the best teas I have ever tasted, and I savored every last drop!
Love from Turkey💕💕
Your homemade tea looks beautiful and so creative.
Loved it ❤️
I love u so muchhhh I never miss one of ur videos I’m addicted to u u are amazing
Thank you for the recipes.
I'm going to try the last one right now 😃
Love your video!
Boa noite! Experiência própria: tomar levedura de cerveja ( alguns falam levedura seca) 1 colher de chá dissolvido em 1/2 copo de água, 1 hora antes de dormir. Você irá dormir como anjo
The last one make me wanna try it🙌
It's past midnight and I can't stop watching your videos which reminds me of impressionistic paintings.Your movements are so delicate and you seem to give life and love to everything you touch.Thank you so much for sharing such beauty. Be healthy,be blessed.Much love from Greece.
Beautiful, I love tea
I AM always waiting for You relaxing videos, thank you so mucho, 😘❣️
So amazing and helpful❤
As expected from you! Your videos made me relax and inspired to live like yours 💖
I am at home dressing the beds with clean clothes I could see a little bit but the music brought me peace. I loved the tea with the little daisies! That movement of the flowers the milk and between the milk and the cup was impressive! So much to see! Thanks
What a great thing to explore with my daughter too. Thank you for inspire us, I can smell it even being so far away. Love from Brasil.
i'm an avid coffee drinker and smoker but your video wants me to change my habits
Wowwww tus recetas son sorprendentes!!!!
I think chamomile tee is soothing❤ I love everything in life that is natural and made from Mother earth 🌎 so wonderful to see how much you can do with hearbs, love your videos and love the way you have every little sound in your videos. For example the sound when hot water goes in to the cup❤ it is so lovely to appreciate every little thing in life. Thank u❤
You are artist, really. 👍👍👌
Ne kadar bilgili becerikli. 👏👏👍
Every shot is a piece of art, thank you for sharing your beautiful view of the world 🌿☺️
@Her86m2
2 жыл бұрын
Thank youuuuu 😍