this is the greatest follow along video that I've come across. he explains everything, provides warm ups, and does everything at a pace that even a beginner can comprehend

@MMAShredded

Жыл бұрын

thanks for the feedback :)

1k likes, 0 dislikes what a performance man

@MMAShredded

3 жыл бұрын

thanks brother!!

Needed it.... Please do more of these!!!!! Please please please....

@MMAShredded

3 жыл бұрын

do check out the full 33 day program, there are many classes there!

@qw6032

2 жыл бұрын

@@MMAShredded how to i purchase it.im from Malaysia tq

@MrKakdidi

2 жыл бұрын

@@MMAShredded please make membership youtube class

Damn, a follow along workout from Jeff, that`s what I needed.

@MMAShredded

3 жыл бұрын

:) enjoy and let me know what you think!

@toom4234

3 жыл бұрын

Jeff Chan MMAShredded love it! more stuff like this is always great

Following u i improved seriusly my strinking skills. when i Spar, i can sense significants improvements! And even my coach Is asking Wath Is changed 🤣🤣Tank u jeff! U re a real Sensei! Osu! 🥊🥊

@MMAShredded

3 жыл бұрын

thanks brother!

Can’t believe more people haven’t watched this. Thank so much for this, love the content.

@MMAShredded

3 жыл бұрын

thank you bro!! hope you check out the program!

Well guys, did you work up a sweat? I really really hope you enjoyed class today, don't forget to take a moment to yourselves every day. Definitely save this video for later use too! And again, if you liked what you see, get the rest of the full program with on promo at: www.mmashredded.com/soloprogram I worked really hard on this one, it took a long time to put together, but I am extremely pleased with the finished product.

@bebopgaming7254

3 жыл бұрын

🙏🥊

I'm gonna use the technique and visualization part before my class in the evening. Very useful, thanks Jeff!

@MMAShredded

3 жыл бұрын

no problem man keep it up!

@sharzad5053

3 жыл бұрын

Solid plan. Train before the training👍🏿

@federicocoppoli6402

3 жыл бұрын

@@sharzad5053 Yeah man, just to review some of the techniques before Thai class 💪

Great content, thanks!

@MMAShredded

2 жыл бұрын

thank you!

Excellent! Thank you so much!

@MMAShredded

Жыл бұрын

thanks for watching!

Wow! Excellent video!!!!!

@MMAShredded

Жыл бұрын

thank you!

Thx for everything 🥊👍

@MMAShredded

3 жыл бұрын

no problem!

Perfect Jeff, thank you

@MMAShredded

2 жыл бұрын

thank you!!

As always, the best🙏🏻

@MMAShredded

3 жыл бұрын

thank you David!

Bravo thank you Jeff

@MMAShredded

Жыл бұрын

thanks man

amazing...

We need more videos like this!! Very handy for keeping active during quarantine!! Thanks!

@MMAShredded

3 жыл бұрын

thanks bro! hope you check out the full program!

All your videos are so inspirational to me man keep it up!

@MMAShredded

3 жыл бұрын

thanks bro!

Mr. Chan! You are my favourite striker yes I am 42 but you inspire me. Thank You osss

@MMAShredded

8 күн бұрын

thanks man!!!

Thank you man

@MMAShredded

3 жыл бұрын

no prob!!

Thank you Jeff! This is excellent and exactly what I need! hope you will make more of these classes :)

@MMAShredded

3 жыл бұрын

thanks bro! if you enjoyed this class, you should def check out the other 32 classes here: www.mmashredded.com/soloprogram

Thank you so much for this amazing workout

@MMAShredded

2 жыл бұрын

no problem!

This was a great follow along workouts! Thanks for all the quality content!

@MMAShredded

3 жыл бұрын

thank you for watching man!

Excellent, excellent class

@MMAShredded

2 жыл бұрын

thank you!

golden. keep it coming man!

@MMAShredded

3 жыл бұрын

thanks bro!!

Thank you so much jeff

@MMAShredded

3 жыл бұрын

no prob bro, hope you enjoyed it and check out the full program!

You clearly put alot of hard work in everything you do. I see a future champ for sure.

@MMAShredded

3 жыл бұрын

thanks brother!

Bing watching Mr. Jeff Chan all weekend! GREAT content, best instruction on the tube, thank you Jeff.

@MMAShredded

3 жыл бұрын

thank you for watching brother!!

Awesome ! What a great content I love this video, I going start practicing all this , thanks Jeff you made my day. ❤❤🤗

@MMAShredded

3 жыл бұрын

no problem I hope you enjoyed it and check out the full program!

Thank you 🙏🏼

@MMAShredded

3 жыл бұрын

no problem hope you enjoyed it!

Loved this!!

@MMAShredded

3 жыл бұрын

thank you!

@Gio1.

3 жыл бұрын

Solo sessions very convenient during these current circumstances 👍🏾

They help me a lot

@MMAShredded

3 жыл бұрын

cheers!

Awesome! Will definitely buy this program next. Just finished the strikers guide and loved it.

@MMAShredded

3 жыл бұрын

thanks man :)

Looks good! thanks bro

@MMAShredded

3 жыл бұрын

thanks bro!

I need another one !!

You are great!

@MMAShredded

3 жыл бұрын

thanks brother!

Thank you, Jeff!

@MMAShredded

3 жыл бұрын

thanks for watching bro!

Thanks sir, Great striking techniques . Loved it .

@MMAShredded

3 жыл бұрын

thank you bro!

Thanks so much again Jeff.

@MMAShredded

3 жыл бұрын

no problem man, hope you check out the full program!!

Awesome 🥊🥊🥊🥊

@MMAShredded

3 жыл бұрын

thank you!

Great workout definitely gonna try it!

@MMAShredded

3 жыл бұрын

awesome let me know how you like it!

Helpful 100% need more

@MMAShredded

3 жыл бұрын

if you enjoyed this class, you should def check out the full 33 program!! if you have any questions just email me at jeff@mmashredded.com!

This is awesome

@MMAShredded

3 жыл бұрын

thank you!

Dude this is phenomenal! Thank you!

@MMAShredded

3 жыл бұрын

thanks bro hope you enjoyed it!

@Vladimyrful

3 жыл бұрын

@@MMAShredded Oh I absolutely enjoyed it, can't wait to try it out, even though it's gonna fry my legs lol.

Just amazing

@MMAShredded

3 жыл бұрын

thank you!! hope you check out the full program!

@user-hg7qg2oj8t

3 жыл бұрын

@@MMAShredded for sure

This is so valuable!! Thanks for putting it out for free 👊🏼

@MMAShredded

3 жыл бұрын

no problem! hope you enjoyed it and check out the full program!

Gotta love outdoor training. Oh, and Jeff's videos, of course, always awesome.

@MMAShredded

3 жыл бұрын

hehe thanks Ben!!

Your videos are so good

@MMAShredded

3 жыл бұрын

thank you!!

Can’t wait to try this thank you

@MMAShredded

3 жыл бұрын

no prob man let me know how you like it!

More please. Thank you again in advance.

@MMAShredded

Жыл бұрын

Thanks for watching !

Man this is great stuff will be training rn!! 👍👍

@MMAShredded

3 жыл бұрын

awesome let me know what you think!!

Great workout champ 💪 💪 very useful combinations, I will definitely practice them regularly to use them in sparring !

@MMAShredded

2 жыл бұрын

thx man!

Needed this!

@MMAShredded

3 жыл бұрын

enjoy bro, let me know what you think of it all!

I love the video, will try this out brother.

@MMAShredded

3 жыл бұрын

thanks bro let me know how you like it!

I am proud that i subscribed to the one of the best channels on KZread jeff the man keep the work up 🔥🔥🔥i always like first coz i know its an awesome video.lots of love and respect.

@MMAShredded

3 жыл бұрын

thank you brother!! :)

@1smg346

3 жыл бұрын

@@MMAShredded you are welcome ❤

Best Instructional on the planet!

@MMAShredded

3 жыл бұрын

thanks Nina!

awesome workout

@MMAShredded

3 жыл бұрын

thank you!

Holy moly! Gonna do this workout tmr!!, tks Jeff!

@MMAShredded

3 жыл бұрын

sweet!! please let me know how you like it!!

@tigerbelly2152

3 жыл бұрын

@@MMAShredded i just did the workout and man, im feeling real good. There is so much value in your video! The combos make me feel so flexible and comfortable moving around the heavy bag. Even have the sparring footage to help us visualise! Love it. Thanks Jeff! Im gonna keep doing this routine till the next one is out ;D

Just finished your workout tonight. Great job putting this together. Considering I have been striking for more than a decade, I beleive this program will help me both to go through the basics from a different perspective, as well as picking up some new techniques that I haven't taken into account. Really enjoyed this online training!!!

@MMAShredded

3 жыл бұрын

thank you man!!

Thanks jeff! Perfect with the new punch bag we got

@MMAShredded

3 жыл бұрын

thanks bro!!

The best MMA channel so far, thanks a lot !!!

@MMAShredded

3 жыл бұрын

thank you man!

@jrnocelli202

3 жыл бұрын

@@MMAShredded More than a you're welcome,sir !!!!

Jeff, this top notch fr. I’ve been to a lot of channels but this, I’ve decided, is my mma technique home channel. Dap

@MMAShredded

2 жыл бұрын

thanks bro!!!

Great,video,man,thank you,for this techniques very useful stuff.👍👌🙏✌

@MMAShredded

3 жыл бұрын

thanks for watching!

@jorgecabrera4961

3 жыл бұрын

@@MMAShredded 🙏👍

Dude, thank you. This is what I need for my skill set.

@MMAShredded

3 жыл бұрын

thanks man!!

Learned 💪👊🔥

@MMAShredded

3 жыл бұрын

cheers!

Another Good video from mma god, Thank you always jeff keep safe🙏❤️🙏

@MMAShredded

3 жыл бұрын

thank you brother !!

Awesome

@MMAShredded

3 жыл бұрын

thanks for watching!

Another great video by the legend himself!!

@MMAShredded

3 жыл бұрын

thank you brother!

At 9:54 I thought Jeff was about to go "Oppa gangnam style" 🤣

@MMAShredded

3 жыл бұрын

hahah :)

Can’t believe it. Just got my heavy bag set up and Mats down :D yewwww!

@MMAShredded

3 жыл бұрын

sweeeeeet!!

@bebopgaming7254

3 жыл бұрын

Sounds like someone's gonna have some fun! 🥊

Nice video Jeff 💪🏼

@MMAShredded

3 жыл бұрын

thanks bro!1

Amazing content dude

@MMAShredded

3 жыл бұрын

thanks bro! hope you check out the full program!

This is life ❤️

@MMAShredded

3 жыл бұрын

:)

The best channel ever for mma

@MMAShredded

3 жыл бұрын

thanks man!

Good workout I was sweating profusely👍👍👍

@MMAShredded

3 жыл бұрын

thank you!!

LOVIN IT!

@MMAShredded

3 жыл бұрын

thank you!!

Keep making these

@MMAShredded

3 жыл бұрын

if you enjoyed this class, I highly recommend you check out the full 33 day program!

Jeff, thanks so much for this, I am watching and loving like a zillion of your free amazing content on utube and because of all that added ( free ) value i will buy your 33 day course which is me gifting myself your saweeeeeeeet 33 day program ( merry christmas to me ) thanks a mil again for all your content, your hard work ethics show, to say the least . Now off to purchase your course Ive been away from MMA for 5 years so im going in slow and at my pace so I don't tear anything ( 51 yrs old )

@MMAShredded

3 жыл бұрын

I appreciate your support man! And good for you for still training at age 51, you are awesome!!!

good! like all your vids did

@MMAShredded

3 жыл бұрын

thanks bro!!

killer workout

@MMAShredded

3 жыл бұрын

thanks

Nice sideburn gainz chan! Looks badass.

@MMAShredded

3 жыл бұрын

hahaha!

Solid workout

@MMAShredded

Жыл бұрын

thx!

Very nice Jeff. That's covered all the exercises and skills too. I will put in my routine. Haha

@MMAShredded

3 жыл бұрын

awesome! I hope you check out the full program!

@drift903

3 жыл бұрын

@@MMAShredded I will go through along with this video Jeff 😂thank you so much my man.

Really hope you'd more videos like this! Very helpful than training alone 😅

@MMAShredded

3 жыл бұрын

thank you bro! if you enjoyed this you should def check out my full 33 day program!

Awesome stuff, Jeff! Got in a good workout. But more importantly, I felt cute doing those curtsy lunges

@MMAShredded

3 жыл бұрын

LOL nice!

Bro🔥🔥🔥🔥🔥

@MMAShredded

2 жыл бұрын

:)

Thanks for the free workout Jeff it kicked my ass💪🏽thinking of purchasing your full program 💯 btw the split stretch at the end gave me some real jean claude van damme vibes 😂

@MMAShredded

3 жыл бұрын

hahaha! thanks for watching!

Nice creative content 🙌

@MMAShredded

3 жыл бұрын

thank you!

@sufyaandaniels6320

3 жыл бұрын

Yo Jeff Chan thanx for the reply, I have a question have you ever been in a street fight and how did it go?

More of these please

@MMAShredded

3 жыл бұрын

I recommend you check out my program in the description box as my program includes 32 other classes just like this

very good Jeff I too like your double step low kick. There is a charging quality to it in the beginning that throws off the opponent....plus it help me work off that bag of Doritos.:)thanks.

@MMAShredded

3 жыл бұрын

sweet! hope you enjoyed the class and check out the full program Mark!

@markmitchell8374

3 жыл бұрын

@@MMAShredded I will :)

Damn! The best channel on youtube ?

@MMAShredded

3 жыл бұрын

hehe I appreciate that bro!

Bruce Lee said to keep a natural steps distance between feet, I've never seen a better example of this principle than what you demo here, next to maybe Brandon Moreno, great teaching, thank you, OSSSSSSS!

@MMAShredded

Жыл бұрын

thank you!!

Uh oh it's about to go down 👍👍

@MMAShredded

3 жыл бұрын

haha!!

What the fuck? I want to cry. Dude.. Just.. wow.. speechless. Thank you.

Yesterday it was the muay thai guy with a follow on video... Today it is Jeff.. Looks like we have too much to catch up... Great content as always!!!

@MMAShredded

3 жыл бұрын

haha did he release one? nice!!

Cool bro i like your video

@MMAShredded

3 жыл бұрын

thank you!

Yo Jeff, first of all, mass respect and thank you for your effort in making this awesome content. I just want to ask you something. Like you, I had a shoulder injury that began to really heal when I started doing lots of pulling exercises. I’m wondering if you have those in here as well since I think it is very important for both long -term safety and performance. Thank you bro, stay safe and stay well :)

@MMAShredded

3 жыл бұрын

hey bro! there isn't as much pulling exercises because it is all bodyweight (no equipment AT ALL), so its tough to do pulling exercises except the reverse superman. Thanks for watching! Cheers bro.

@natlimweshasin1983

3 жыл бұрын

Jeff Chan MMAShredded Thank you for taking in my comment with such positivity. That’s why I like your content and you as a person for your humbleness. I would like to suggest adding equipment-less exercise such as: Reverse Iron Cross as it helped a lot with my rear delts for a healthy shoulder joint, and simulated Ab Wheel Rollout by putting socks/towel on each hand and do roll outs on a slick floor. As a fellow martial artist and a friend, I’d love to see you and your followers healthy and well :) Take care

Man I Wish I seen this video during the beginning of the Pandemic Perfect for Stay Home Work Out

@MMAShredded

2 жыл бұрын

cheers!

Niceee!!!!! 👌👌👌👌

@MMAShredded

3 жыл бұрын

thank you!

@marcballesta4190

3 жыл бұрын

@@MMAShredded gracias a ti por compartir buen contenido !!

Amazing😂

@MMAShredded

3 жыл бұрын

thank you!