Join www.gymra.com/ for free!

@user-wf4tg3il6c

4 жыл бұрын

GymRa cg

@deusianedossantoscelestrin9845

4 жыл бұрын

Linda s mas vc faz só em casa corpo sou brasileira faço só em casa bjs Brasil

@yassaminechannel4751

4 жыл бұрын

This wourkout will hep us to loose or gain bootu plzz answer

@lorainehuggins7551

4 жыл бұрын

You are the best love

@MoonlightxButterflies

3 жыл бұрын

@@user-wf4tg3il6c ott66yo

I can't believe I did this voluntarily! I had to stop and laugh a few times during this workout, because my legs stopped responding XD

@tinkalinks

4 жыл бұрын

Haha you know a workout is challenging when you stop to laugh. I do that all the time, my mom thinks I'm nuts😂🤣😅

@mahoganysummer9989

4 жыл бұрын

My left leg is weaker and it was shaking really bad. Lol i was like is this what death feels like? 🥴😭😭😭

@gracielajuch

4 жыл бұрын

mahogany summer at least we die while laughing 😂

@Ari-se6xu

4 жыл бұрын

Haha I stopped a million times for that same reason but I made it to the end! I can wait till I am able to make it through without stopping at all but right now baby steps.

@joceluncruz08

4 жыл бұрын

Graciela Juch omgggg me too.

And she's SMILING through all of this??? Amazing woman

@Gymra

5 жыл бұрын

Total pro! :)

@Sinndiilu

4 жыл бұрын

I thought the same thing lol

@janicethomas3377

4 жыл бұрын

Love her . She's so.soothing during this.intense glute work out. Its old tho. Is she still.around?

@am._8i8._am

4 жыл бұрын

YeeNeVaLiEdWiTheRstRonGaSs😂🤣😂🤣😂🤣😂🤣😂🤣😂🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨someBodYHELP🤦🏾‍♀️🤔😂BeaUtiFULQuEEn I LoVeiThoUgh🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰i'mMa come find this video when I finish this 21DaYchallenge🥰🚨🥰

@nikolee5254

4 жыл бұрын

I had to stop just to comment and you just wrote my exact thoughts...I’m here sweating bullets just seconds into the damn stretches. Legs feel like f**kin noodles. Gonna push on through tho I need this! “Let’s go ladies we got this!!!”

Nicole: “cmon we gotta do what we did on the other leg; u don’t want uneven butt cheeks.” Me: at this point I’m willing to take that risk cause no😂😂🤣😭😭😭😭

@smurfette782

3 жыл бұрын

😂

@Setsunna

3 жыл бұрын

Ikr 🤣

@uniqueEnergy83

3 жыл бұрын

😂😂 right

@dirtyred417

3 жыл бұрын

lmao..

@PreciousPistola45

3 жыл бұрын

Lol..

All i can say is wow!! What a workout for a senior 73 years old. I was tempted to stop but my mind pushed my body and i finished. Thank you your body looks amazing and your disposition and affirmations pushed me to complete this workout. Thanks beautiful lady!!

@Gymra

2 жыл бұрын

Amazing! Keep it up!

OMG my butt has never burned so hard!!!! That was GREAT!!!!!!!!!

@Gymra

7 жыл бұрын

Thanks so much! Keep it up :)

@Peanut1973martine

4 жыл бұрын

Mine too omg never had a workout like this in my life omg she's toned this woman's strength is TRUELY amazing hard she works and smiles like how is that. I was squeeking sound on those floor lifts then she says another 20 side lifts of legs omg collapse my butt feels the burn of these more I need to do of these to catch up the trainers level she's fit woman

@Peanut1973martine

4 жыл бұрын

Me also but I cracked the smiles today and I stayed focused it gets better as u keep stronger girls more work with it and your body gets used to it its now possible to complete it I've moved a few stages up today I'm. So proud of my bottom

im 30 min into the workout and let me tell you... this workout is NO JOKE. I was looking for an intense workout that would make me sweat and feel the burn and I havent been able to find one until i clicked on this video. I remember thinking "this is going to be a waste of time.. ugh" ITS NOT. I love Nicole's attitude throughout the whole workout. Girllll, she is definitely motivating me to finish. OK gotta go

@Gymra

7 жыл бұрын

Thanks so much for the kind words and for working out with us! More by Nicole coming soon :)

@alexisfloyd9350

6 жыл бұрын

I had the exact same attitude ! Be careful what you ask for ! ❤ this workout !

@annemushinge8077

4 жыл бұрын

Thank you so much. I was looking for something very challenging. Lol...thought I was very strong!!! Be careful what you ask for. I'm challenged to do more by your workout.

@jasminet3323

4 жыл бұрын

@@Gymra so i weight 110, can i still get a big butt? Or is that only possible if i gain weight?

@dorothywandawa7400

4 жыл бұрын

This is not a joke my dear, I worked and the whole of my body was sweating 👍👍😍

30 minutes in and I'm dripping sweat and almost crying. Tapping out now, I'll try this again tomorrow 😅🤣🤣🤣 this girl is mega motivation tho let me just say that

@fitnessfreak306

3 жыл бұрын

kzread.info/dash/bejne/m4uJ2sqydcyumrw.html

@user-vi4ud9un2n

3 жыл бұрын

I want this lady for one week for doing me

@Nomandla_N

2 жыл бұрын

😩😂😂that was me when I started it

@rajaba331

Жыл бұрын

yep!! same here, lol tapping out and coming back for more tomorrow lol

I totally enjoyed that workout, I screamed, I held my legs, it hurt, it challenged me. You are a beast and i mean that as a compliment. I use to do kickboxing but 4 kids later and a busy schedule I am using this lockdown to get back in shape. You are awesome. God bless you.

@Gymra

4 жыл бұрын

Glad you liked it!!

@Peanut1973martine

4 жыл бұрын

She is I'm also a mum with kids 3 and never done a glute workout from parenting omg was in fire this workout never knew I could burn it up she's ace

girl i'm dead... that matt workout is when i started to die slowly .. but my ass will be popping this summer!!!!! thank u great workout.

@Gymra

5 жыл бұрын

How often do you do it?

@mustafabey9341

4 жыл бұрын

Hello

@almasolis3746

4 жыл бұрын

So is your ass poppin now? 😂

@maggiebrown7133

4 жыл бұрын

Saaaaame!!!!😂😂😂

@tiffanyjohnson4271

4 жыл бұрын

That's right..i want booty tight n right as well..

Never felt so betrayed: “ ok give me 20 then we’re done” *20 later* “ok now give me another 20” No but srsly great workout

@Gymra

5 жыл бұрын

Haha! Gotta get the ultimate burn 🔥🔥🔥

@curlygirlzrus6431

4 жыл бұрын

Cara Vincent yeah this ish hurt like hell but then I thought about the end results. Got my whole bottom half numb...🔥

@mrzsanders7460

4 жыл бұрын

The burn is your friend. In my Nicole voice. Ha ha I hate the burn. Lol

@Peanut1973martine

3 жыл бұрын

Lol I got used to her words of this now and just know she isn't going to stop she's loving us burn those legs and butt, so I'm building up the strengths for her extra round, I'm a stayer Nicole and moving on strong here blessings from the Jenna x

My goodness this workout is so encouraging!!💪🏾 I love when trainers talk throughout their workouts it distracts me from the burn😂

After the work out she said, "great job you guys!" I never felt so releaved and proud!😂💪🏾 My booty is about to be POPPIN!🍑

Your body is popping. This is what i do everyday and i am in great shape.

@Gymra

4 жыл бұрын

Wow, great job!

This workout is a killer. I consider myself advanced yet here I am, 20 minutes in, sweating my heart out. I love Nicole, she's the best.

Her workouts are the only ones that will make me sore the next day. I’ve followed other youtubers and I never get sore with their videos. Nicole is legit 👊🏼

@Gymra

4 жыл бұрын

Thank you Melissa.

@dorothywandawa7400

4 жыл бұрын

Her workouts are👍👍

@Peanut1973martine

4 жыл бұрын

She's ace trainer I feel hers so much

I really like that the music is not annoying and neither is her personality. Great video.

I was so scared to do this workout because Nicole is so good and I knew my legs would be burning lol ❤️❤️❤️❤️

@Gymra

6 жыл бұрын

It's always scary to start :) Keep it up!!

@alessiamartina

6 жыл бұрын

but also this is a BUTT workout but LEGS are hurting? I guess this is a legs workout then :(

@Canadiangal1970

5 жыл бұрын

@@alessiamartina Everything is connected. Glutes, hammies, thighs, legs. These moves target your Glutes Maximus, Glutes Medius & Glutes Minimus (butt). It's a BUTT workout not a Butt & Legs workout. Hope that helps😀

@tiffanyjohnson4271

4 жыл бұрын

Yes im scared to start..i just found the channel ..ill start tomorrow lol

This is the only glute workout I have done that actually makes my glutes burns! I have gone to the gym for years and this is better than any machine I have tried. Already seeing great results.

@Gymra

4 жыл бұрын

Glad to hear it work Sea.

@yessadcelina9979

4 жыл бұрын

Pleaaase is it for building muscle or burning fat ???

@valeriasoto9457

3 жыл бұрын

@@yessadcelina9979 well to get muscle u have to burn the fat so both.

I watched a lot of workouts videos , alot of trainers , but she is the best for me❤️

I was looking for at home workouts since the gyms are closed. I’m so happy i found this one. This glute workout is the Real Deal! Thank you so much

@Gymra

4 жыл бұрын

You're so welcome!

I really underestimated this video. You're a goon for smiling through this. I'm deaaaaaaaaaaaad😭😭😭😭😭

@Gymra

4 жыл бұрын

Hahaha! She's the mean booty queen.

@Peanut1973martine

4 жыл бұрын

Me too girl, but hoping my butt will be smiling instead of my face

@Peanut1973martine

4 жыл бұрын

I'm smiling I did it today Nicole u would be so proud of me today I'm keeping up with my amazing teacher

This is an amazing butt workout. I try to do it every 3 days. I definitely started seeing results after only 4 workouts! Now I want to improve my endurance so I look as strong as Nicole the whole way through!

@Gymra

6 жыл бұрын

That's wonderful! Keep up the hard work and please share your progress, if you'd like :) More by Nicole coming soon!

When she says its just a warm up and am dead already

@Gymra

4 жыл бұрын

Haha!

@estefanypimentel6240

4 жыл бұрын

@@Gymra why my back hurts so much after doing this workout, I spend days with back hurts 😫

@inyourdreamsbitch2227

4 жыл бұрын

like "we're just getting the body warmed up" sorry Miss I'm hot and can't breathe! lmao

@am._8i8._am

4 жыл бұрын

Lucci Deeves 🤔🤦🏾‍♀️🤣😂🤣😂🚨🚨🚨🚨🚨🚨🚨🚨🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑🚨🚨🚨

@ashan-neliyahrichards2114

4 жыл бұрын

lol right😭

I’ve been working out a lot during quarantine and this was one of the first I did in march to get rid of my hipdips... let me tell you, i cried. But now, 3 months later, I’m doing these with almost no hip dips and ankle weights. The dips are still there a bit but I accepted them now. I’m in a happier headspace thanks to alle the workouts on here:)

@Gymra

4 жыл бұрын

Thanks for sharing.

@nachaliperez9130

2 жыл бұрын

You did the same workout for the 3 months or you did other ones

By far the most challenging glute workout I’ve ever done. And I’m coming back 😭

I thought i had the best instructor doing this form at my gym. I came across you Nicole by accident. I have now changed my mind. You are the best out there. You are simply amazing. It's a ten from me. Well done.

@MikeJones-gd1qj

2 жыл бұрын

🕌

I have been doing this for a year now and actually I must say the workout it perfect and I am proud of my body transformation ❤❤

@NicoleSteenFitness

Жыл бұрын

Yay!!! So proud of you!!! 👏🏾

been doing this workout for a week now and couldn't finish it finally did in the entire workout today and Dang!! I feel paralyzed

Added dumbbells for standing and ankle weights for floor sections. Booty is on FIYAH! Loved the length, pace and encouragement... More Nicole, please!

@Gymra

7 жыл бұрын

More to come! :)

@ozflygirl01

4 жыл бұрын

It’s been a while since Nicole added new ones to Gymra!? Are there more of her classes to come? Love love love Nicole! Her workouts are incredible:) Thanks Gymra and Nicole

@Peanut1973martine

4 жыл бұрын

Go u with dumbells strong girl, I havnt tried this one yet I'm yet to have a go lol

I was doing this to stay fit during lock-down, when I get my ribs broken and I could do any core exercises and now I got my shoulder hurt badly during climbing... And it's breaking my heart because climbing for 4 years has been my back bone! I lost my job, had to let go of my relationship, move into a smaller flat and climbing is all I got - but this workout is helping me again staying fit, on course and getting super strong legs. Thank you so much! You don't know how positively this affects my psyche, my mood... Love it

@Gymra

Жыл бұрын

❤❤❤

@NicoleSteenFitness

Жыл бұрын

Reading this means so much to me!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job and keep going!! You got this!

Nicole you are the only trainer I like to listen to you. You are so funny!! Your other videos are great too but this one shows the most personality and it helps you push through the exercise. Thanks for all your warmth!

@Gymra

3 жыл бұрын

Yay! Thank you!

This is my first time crying real tears doing a workout. I’ll be back

@Gymra

4 жыл бұрын

See. you!

Great workout! I just did it in the morning and now i walk like a baby deer 😂

@Gymra

6 жыл бұрын

Haha! Yeah, this is a tough one but so worth it. Keep it up!

@reonyasmith1606

4 жыл бұрын

Lol

@darlene108

4 жыл бұрын

Lmao🤣😂😂 omg, I couldn't stop laughing

@tiffanyjohnson4271

4 жыл бұрын

😂😂

This was the hardest booty workout I've done on youtube.. good job!

@Gymra

5 жыл бұрын

Nicole is the best! You can find more by her here: kzread.info/head/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt

@feelee8721

3 жыл бұрын

Me too 😁😁😁

I must say this glute workout is the best one yet. I have been doing this workout for a month and the results are there! I'm super excited and have now built the endurance to do this workout twice a day. Thanks for this amazing video!♥️

@Gymra

4 жыл бұрын

You rock Jametria!

The best thing that happened to me in this Quarantine, been upto it for the past few weeks. I feel good, literally younger 😊 My joints ache no more, let's do this!

@Gymra

4 жыл бұрын

Thanks for sharing Quinter, that's wonderful.

"Baby I'm not even here!..I'm in hallucination 😂" I legit died after this workout..good job Nicole.

When she got to those bridge cricles I tapped out for real am sure the neighbors heard when I say "I ain't drawing no MF circles.." Am tied😭😭😭😭

@Gymra

4 жыл бұрын

Hahaha

@tinkalinks

4 жыл бұрын

The circles were a much needed break for me.... currently trying to relax my legs because they are spasming at the slightest movement😞

@sw1420

4 жыл бұрын

tkay pinx 😂😂😂

@Peanut1973martine

4 жыл бұрын

Lol I heard her say this and omg it's those bits she says just 20 then after those we hold the legs up for another 20 killing u was dropping for rests my first go of this omg she works so hard for this butt, now I really understand what a good booty is out there in real life omg good woekout girl

@TKsKitchen

4 жыл бұрын

😫🥵

"I like the number 20 it means you've done a lot " when I tell you that I love this women 😍😍😍

@fitnessfreak306

3 жыл бұрын

kzread.info/dash/bejne/m4uJ2sqydcyumrw.html

This workout made me cry laugh.. 😂😩😫

@cleopatramyers6134

4 жыл бұрын

Girlllll. I cannot!

I thought this was gonna be easy, after a few minutes, I was screaming at you! While my butt was on fire, you had a smile on your face..lol. I truly see the results. Thank you!!

@Gymra

6 жыл бұрын

Wonderful! :)

I’m gonna do this everyday for this entire year I’ll update you with the results 1week: I’m walking like a newborn deer 2 months: I gave up but I got a bf and I’m getting thicker anyways 👀

@Gymra

4 жыл бұрын

Please do!

@monyjacksparrow

4 жыл бұрын

How's it going?

@assenavogneram6213

4 жыл бұрын

How is it going👀

@jadawilliams7740

4 жыл бұрын

tim0thy so hows it going ??

@kara.designs

4 жыл бұрын

results?

This woman is a ROCK! goals. cant belive she is this fit

@Gymra

4 жыл бұрын

Started in high school!

Whew! My butt was hurting just watching this ..I'll start tomorrow 😂

@laverneragis4321

3 жыл бұрын

o gosh I understand you girl but I going 6o try it also later down in the year...got to strengthen first.

Please do not disregard the "brutal" warning!! 😅😩 About 15 minutes in I was ready to quit, but I got all the way to the bridges before stopping. She really works everything. There's standing work, front, side, and back. I'm going to be so sore tomorrow. 😬

@Gymra

7 жыл бұрын

Tough but worth it! Keep at it, it'll get easier :)

@royalblue3262

6 жыл бұрын

I'm 7 minutes in and I already want to give up

@paolina1802

6 жыл бұрын

The first time I did it I abandoned before the lying down, then I quit before the bridges and now I am so glad I can do the whole thing !

nicole, you're amazing!!! make my butt grows is the best therapy during the quarentine

She is so inspiring , she feels like a good friend . I felt so comfortable and pushed ❤️tysm

@user-vi4ud9un2n

3 жыл бұрын

I want a black woman like this for one week.who will make tired by doing me

This workout has now become a staple part of my leg days and I can definitely see and feel results. I still have no idea how she does this workout with a smile the entire time and no huffing and puffing. I curse through it to this day 😭

@Gymra

4 жыл бұрын

Thank you Dr you made my day.

Love love this trainer💚

@Gymra

7 жыл бұрын

More by Nicole coming soon :)

I've been sooo scared to try this one; Nicole don't play! Here we go!

Who's watching this in April 2020?

@wolfgoddess2239

4 жыл бұрын

I'm not just watching lol😁🤘💗🏋️‍♀️🤸‍♀️

@passionhairboutique

4 жыл бұрын

I'm only watching, warm up killed me

@carmengomoescu2324

4 жыл бұрын

My God, this is a real workout for me! My legs are shaking :))) and I've never felt so much pain in my Glutes and guess that I'm enjoying it lol ...good to feel that the workout is real!

@boniswalurwayi5339

4 жыл бұрын

Killer workout, this was my workout last week on Tuesday and next morning I couldn't walk properly. But I am going to attempt it again tomorrow

@cristinacandee2032

4 жыл бұрын

I will try this workout today. God help me

Girl every time you switched moves I was like ok now this I can do... but then you added a double twist triple to each one and had my legs like nope!! 😔

@Gymra

4 жыл бұрын

You're the best,

@MsShaunake

4 жыл бұрын

So relatable

This is seriously the hardest glute workout I have ever done- and I have done A LOT of youtube workouts. My legs are still shaking and I am not a beginner.

I was looking for a series of strong exercises. I was to burn my lower body. I used to be a professional dancer. Nicole was presenting something totally new and tough. I have knonw GYMRA, yet never heard about Nicole. At last, I managed to find the ONE. She is not only a great trainer, but also a very intelligent presenter and motivator. I am looking forward to seeing more of your videos in the near future. Greetings from Hungary. With Love: Nora

@Gymra

5 жыл бұрын

We love Hungry! Wanna come over with Nicole and make videos there.

I'm doing this workout together with other legs workouts of Nicole for 2 years 1-2 a week (others days different workouts). And still after that time it burns. You are my fav instructor on KZread, Nicole

@Gymra

4 жыл бұрын

Wonderful! Thank you for your support Salanee.

I've been doing this routine for 3 months twice a week, I'm seeing beautiful result 💯💯💪

@Gymra

4 жыл бұрын

Keep it up

@bablibabli5204

3 жыл бұрын

Have u lost ur fat from thighs

@brilep4851

2 жыл бұрын

Only twice a week? And have you changed your diet

@brilep4851

2 жыл бұрын

Plsss answerrrr

Nicole, I want to thank you for these workouts. I've suffered with #EhelersDanlos for decades and recently took up a few of your workouts. Now, at age 57 my tummy is thin and my abs are strong and well defined. The left glute/hip pain I suffered over 9 months is gone. My upper body ...shoulders chest and arms are defined just by being supporting players. I not only look great I feel fantastic. All in less than 3 mounths of dedicated work.

@Gymra

4 жыл бұрын

That's just an extraordinary story! Thank you for sharing.

@Peanut1973martine

4 жыл бұрын

That's great she works me hard I've just found her online omg she's amazing

Me: I see how long video is decides nope can't do it lol Also Me: sees her body yes I can ☺️💪🏾 I ❤️ how she effortlessly encourages you threw every second of this video

It’s really hard but she always smile so that I tried my best.

officialy the hardest 40 minutes of my life..but i'm proud that i completed.. AND I LOVE IT!!❤

@Gymra

4 жыл бұрын

Great job! Keep it up :)

Her: “Now I want you to draw a circle!” Me: “Girl, I’m not drawing no fucking circle..”

@uniqueEnergy83

3 жыл бұрын

😂😂😂Me. “What about a line “ 😂😂😂

@petronella.vkhumalo7021

3 жыл бұрын

😂you made me laugh,I know the feeling

@AstralPrincess

5 ай бұрын

I swear I said the same thing lmao 😂❤

My only regret is that I didn’t find your workout sooner! Can’t wait to make this part of my gym routine and see the results on my booty. Thank you so much 😊

@Gymra

3 жыл бұрын

Never too late Carolina!

I'm still doing Nicole's workouts, they are effective and perfect to do everywhere. She's great! Thank you Nicole! ❤

My goodness this woman look so good

I'm a personal trainer myself, and OMG I LOVED this workout. Great variety. Truly challenging. Would recommend.

@Gymra

7 жыл бұрын

Thanks so much! xo

Just finished this workout. I was swearing and huffing all the way through but I've never felt so proud completing an exercise video at the end. Great video! Thank you very much. I'll definitely do this at least once a week.

@Gymra

6 жыл бұрын

Great job! Keep up the hard work and check out Nicole's other videos when you get a chance: kzread.info/head/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt

She smile during the whole video meanwhile I screamed out in the first min 😂😂😂😂no man! She let it look too easy when it is not😂😂😂😂

this really hit my glute medius. Nicole Steen is the best!

Finally 1 video that inculdes the best exercises for my butt. I'll start doing this 4 days a week is it okay ? Today was my first day and I really felt the burn. You are the best ! Thanks a lot for this workout

@Gymra

4 жыл бұрын

Every other day is the best, giving your muscles a chance to recover.

@thando3495

3 жыл бұрын

did it work, hows it going

I was just responding to your questions like 'Can you hold it there for 20?, I bet you can!' And I yelled, NO I CAN'T NOOO' hahaha I took some tiny breaks but this workout has finished me, really good one! loved it even more because of your attitude, motivating! And because you explain what muscle we use and what we're supposed to feel during it.

@Gymra

4 жыл бұрын

Thank you so much Nikita, you're funny.

Day 2 of this work out and I feel Alitalia better. Day one kicked my xxx. My booty had fire going through it

Whewww i did this workout today and yallll😫 this workout is no joke! I could only do about 13 mins straight and i was tired. But im going to keep trying so i can make it through the whole 45 min. Im trying to do a 35 day butt fix and ik she gone get me right period!!!

@Gymra

4 жыл бұрын

Keep us posted Olivia.

I only did 15 minutes before I nearly died. My legs and butt are still so sore and I rested yesterday. Back at it again today hopefully I pass my last time marker!

@Gymra

4 жыл бұрын

Yay Brittany, let us know.

Idk why but I really like her voice, it keeps me I inspired to keep going. This was tough for sure but I feel great after.

@Gymra

3 жыл бұрын

That's great!

My girlfriend made me do this workout and when I say I haven't felt my butt legs and hips burn this much in a longgg time I ain't even joking. Lol It makes me feel like those other butt workouts were just warm ups yes 😭 This was hardddd but soooo encouraging!❤😍 I also love the commentaries 🤣

Lol I’m here in 2024. Nicole Steen’s booty workouts are the best. I get so many compliments! Thank you Nicole!

@Gymra

Күн бұрын

❤️❤️❤️

I finished this for the first time and I just had my son peel me off the floor I just laid there and I yelled for my son to help me up. I'm in for real I want my butt like brick , I can't wait to see the results !

@Gymra

2 жыл бұрын

Yay! Keep us updated!

Love her energy

@Gymra

6 жыл бұрын

Wow, thank you so much! xo

If you are looking for an intense piece of home work out video, this is for you! Nicole knows whats up!! Ima do this every single day!

@Gymra

4 жыл бұрын

Love it!!

OMG NICOLE the first time I saw you was in the popsugar fitness video and I loved it and now I see you here YAS!!

@Gymra

4 жыл бұрын

Welcome aboard!

I will be doing this workout, everyday. Today is day one and I'm looking forwards to the results! I was searching for a intense glutes work out and this was spot on. So helpful and supportive through-out the whole thing, props to you !!

@Gymra

4 жыл бұрын

Wonderful!

@esperanzaperez3281

4 жыл бұрын

Kenzie Xxx wow! This girl is the best!! Today is my first day I don’t know if I could do it every day; but this’s is my challenge! Good luck everyone!

@kenziexxx2665

4 жыл бұрын

Esperanza Perez yeah not everyday😂😂😂 I’ll definitely be taking my 2 day break on Saturday and Sunday, then Monday to Friday back onnit 💪🏾 good luck to you !! Xx

Love your workouts Nicole. You make it look so effortless and here I am with my legs shaking after Thank you. You are such a joy to workout to :)

@Gymra

7 жыл бұрын

More by Nicole coming soon :) Thanks for the kind words and for working out with us!

Who else had to pause the video so SHE can rest

@Gymra

4 жыл бұрын

Burns so good!

@Gymra

4 жыл бұрын

It's beastly!

@louisamkeyakala9420

4 жыл бұрын

GymRa i thought i was paralyzed for a minute 😂😂😂but amazing work out sis💕

@meditatewithella9156

3 жыл бұрын

i did it few times, but is whorth it, my legs feel like i am flying and my ass like i did a surgery haha

@katm6239

3 жыл бұрын

😂😂😂how kind of you💖

Love this video. This was a challenging and surprisingly fun workout that went by quickly. I always appreciate the included warm up and cool down. Nicole provides great tips throughout to maintain good form and make me laugh and smile when I felt like screaming and crying. :)

At this rate, i'm going to have uneven butt cheeks!

@Gina2u2

4 жыл бұрын

😂😂Just take a short break.

@joelbovell76

4 жыл бұрын

I, too, feel the same way. We need our own support group. LOL

@TheRealHousewifeOfPG

4 жыл бұрын

😂😂

@Peanut1973martine

3 жыл бұрын

Just think mind over the matter each booty butt cheek same amounts I always think if I don't do it right same side I'll have a butt drop lol so keeps me going with this lol she's killing it this teacher

This is one of the best workouts I’ve ever tried, it’s literally burning🔥🔥🔥

@Gymra

4 жыл бұрын

Great to hear!

I don't know if it was a glitch, but I feel like there were 2-20 reps lifting right leg up while laying on the side, and only 1-20 rep on the left side. Either way, I LOVE Nicole Steen! Her energy, motivation, charisma and words of support kee me pushing through. #BunsofSteen for the win!

@NicoleSteenFitness

Жыл бұрын

Thank you so much for working out with me!!

Today I do this routine and let me tell you I felt it same way best workout ever love it Gymra Thank yo❤💋❤💋❤💋❤🤝

@Gymra

6 жыл бұрын

Wonderful! Keep it up :)

I added ankle weights once we got on all fours but I know I would have gotten a burn without them. This was awesome, video delivers as promised. Brutal.

@Gymra

6 жыл бұрын

Thanks so much, glad you enjoyed it :) New workout by Nicole was released today: kzread.info/dash/bejne/faytps9mnpOfo5s.html

First time I got to like 25 minutes. But eventually I started getting to the full 45. Best workout ever. My body hurts for like 3 days every time I work out lol...She is AMAZING. Thank you Nicole!

@Gymra

4 жыл бұрын

Great job Oksana!

@mariandavis8074

2 жыл бұрын

Thank you for your comment I read it before I start my workout to let myself know I'm not alone 😘😘😘

I did your arm workout with no equipment so when I found this I KNEW IT WAS GOING TO BE A BEAST!!! I can’t wait to do this consistently!!!!🙌🏽😩💜 #activatethebootaaay

What an AMAZING workout!!! I LOVE that you explain each muscle group as we go along. It really makes me connect with the muscle group.

@Gymra

6 жыл бұрын

Thank you so much! xo

Nicole will always be my favorite glutes trainer !!!!

@NicoleSteenFitness

10 ай бұрын

THANK YOU SO MUCH!!! That means the world to me!! Thank you for sticking with me and my workouts ❤

I love her energy. She makes us want to keep going even when youre tired. Gives great instruction.

@Gymra

4 жыл бұрын

Wonderful!

This workout is Amazing! My legs and glutes are like jellow after this workout but it's worth it! Ready for my Bubble Butt

@Gymra

2 жыл бұрын

Yes!!! Keep it up!

@NicoleSteenFitness

Жыл бұрын

Yessss Khyla!!! ❤ For more of my workouts, join me on Zoom every week!!

This is one of the best workouts I’ve done! Excellent leg and gluten! Definitely worth the like and subscribe .

YES!!!! i've been waiting so long for this!!!

I'm going to do this workout 6 days a week for 3 months and hopefully see some progress. So glad I found this channel.

@Gymra

4 жыл бұрын

Welcome to Gymra. Keep in mind that Glute is a big muscle and needs to be fed.

Its been months that i do this workout and i am so happy to see my improvements. At the beginning i paused 100 times, now i do this with 26 kg weight, 3 kg ankles weight and 6 kg dumbbells without stopping. And i am blown away by the results. Thank you Nicole❤️you are the BEST♥️ (sorry for my English)🙏

@Gymra

3 жыл бұрын

Great job! Fantastic, keep it up!