45 MIN BARRE WORKOUT | INTERMEDIATE/ADVANCED | Body Tone & Lift

Спорт

Tone and lift the BUTT, ABS, ARMS, THIGHS, & BACK with this full body barre workout!
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Пікірлер: 190

  • @yasminabdelfattah3048
    @yasminabdelfattah30483 жыл бұрын

    Boy was this humbling! I initially previewed this vid and thought to myself....I hope this is going to be challenging enough........thinking it looked a little easy for me.....well boy was I wrong! This workout had my muscles crying for mercy....don’t be deceived by the teachers she makes it look so easy......my hat off to you. Will come back so do this again .....just loved the challenge especially on those days you want a good challenging workout without all the jumping around or something different from a challenging yoga class.

  • @joannewcomb6723
    @joannewcomb67234 жыл бұрын

    Barre is my new fitness obsession. My mother performed and taught ballet for many years--she had the most amazing calf muscles up until she passed at age 93. As I work through your classes I feel I her smile. These workouts are toning and building muscle in my body with a new twist that I love.

  • @kristinemendez3736
    @kristinemendez37364 жыл бұрын

    I LUV that there is no jumping or high intensity; yet the workouts are extremely challenging and still get your heart rate up!!! Have done just about all more than once! Looking forward to more!

  • @sandylabrecque2422
    @sandylabrecque24224 жыл бұрын

    Thank you Coach Kel! Dance is my first love and now at 63 yrs I am so enjoying your workouts! Have a great day.

  • @CarreonClassVideos
    @CarreonClassVideos3 жыл бұрын

    I love all your videos... This one is definitely the hardest I've done of them.... So great! I love the 30 and 45 minute full body barres! I'm 52 and got a hip replacement last year and your videos have helped get me into better shape than I've been in a long long time. Thank you!

  • @victoriafielding5451
    @victoriafielding54515 жыл бұрын

    What a well thought out routine! Your transitions are great; I appreciate the seamless flow from one exercise to the next.

  • @kathleen460
    @kathleen4605 жыл бұрын

    You consistently make the best barre videos that ive found in youtube. I Hope you keep it up!!

  • @emmak366
    @emmak3662 жыл бұрын

    girl this burned me better than any weight lifting ever has. Takes me right back to the intense burn of my ballet days. Awesome class!

  • @tjvolker3725
    @tjvolker37254 жыл бұрын

    I love your workouts! Since coved I've done 3-5 of them every week along with body combat on the other days. I have more tone in my legs and back then ever before and my flexibility has improved tremendously. I tried this session a month ago and could only do about 60% of every series. Today I did it all, only missing 1-2 reps in a couple of places! I love your calm voice, smooth transitions, and consistent quality. Thank you!

  • @michellelindemann9946
    @michellelindemann99464 жыл бұрын

    You are so LOVELY Kel, THANK YOU so much for all your support for us all I appreciate it VERY much!🥰☺️

  • @MR-wn5tu
    @MR-wn5tu5 жыл бұрын

    This one killed me!! It’s definitely a hard one! You are a great coach and i thank you for the quality of your work, Kel! 🌼

  • @hollycarletti496
    @hollycarletti4965 жыл бұрын

    The burn and sweat was real with this class! This was really tough but I loved the total body burn!!

  • @kathersc
    @kathersc5 жыл бұрын

    WOW. Completely burned out every muscle. Thankful for this channel-- I have been wanting to get into Barre more, but cannot afford the price point of most studios. THANK YOU for posting QUALITY workouts for all... and esp for those who cant afford Barre memberships! I look forward to doing these every week :)

  • @capre7
    @capre73 жыл бұрын

    Thank you for a great, professional workout. I recently switched over to Barre because of the combination of exercises in each workout. This one especially hit it all! Also, I'd like to thank you for your well-produced videos. Your direction is clear, your movements are crisp and precise, and your music is just right in that it enhances your workouts without being distracting. Great job!

  • @tiffanygarner6147
    @tiffanygarner61475 жыл бұрын

    I just recently discovered your channel and I LOVE your workouts...so excited to see a new one today!!

  • @mary-kaymoynihan269
    @mary-kaymoynihan2695 жыл бұрын

    Coach Kel just amazing everytime ....thank you!!!

  • @verticalvelvet
    @verticalvelvet5 жыл бұрын

    I have been loving your videos! Thank you for putting them together. You rock!

  • @angelabrown5748
    @angelabrown57485 жыл бұрын

    So good! Looking forward to mastering this one without stopping.

  • @jonellenel7871
    @jonellenel78714 жыл бұрын

    Stunning. Thank you for putting all these lovely classes

  • @NonnaSonya
    @NonnaSonya5 жыл бұрын

    Sooooo good! Thank you! I was looking for this video for years!!!

  • @itsirkeel
    @itsirkeel2 жыл бұрын

    What a well-rounded, intense and aspirational workout! Thank you so much for sharing this with the KZread community. 💜

  • @kristencurcio
    @kristencurcio4 жыл бұрын

    I loved how challenging this workout is!! I’m so grateful for you for making these barre workouts in this time where gyms are closed. Your workouts are my fav. Thank you 😃💪🏻

  • @Iamlightning333
    @Iamlightning3332 жыл бұрын

    This one was SUPER challenging!! I’ll be doing this 2x a week along with my other barre/Pilates. It’s hard to find advanced lessons that are actually challenging, this one is PERFECT! 👍🏻👍🏻❤️❤️

  • @tinakuczaj3958
    @tinakuczaj39583 жыл бұрын

    This is by far the best barre workout i have seen. As a belly dancer I been looking for barre workouts that actually train the muscles we use during dance. Yours actually uses ballet moves and feet training . Which is what i need. Thank you for this video.

  • @brendaromanowski
    @brendaromanowski4 жыл бұрын

    OH MY GOSH!! I'm dying! I made it through though. Thank you, again! CAN"T WAIT FOR MORE!!!

  • @paulinaplitt3362
    @paulinaplitt33625 жыл бұрын

    Omg! That was a killer! Loved it! Thanks for another great workout!

  • @nataliaurban2403
    @nataliaurban24034 жыл бұрын

    Thank you so much! Love your classes. I took them @ Villa Sport. Now I am taking them @ home. It helps, especially now when we have to stay home. You are the best instructor.

  • @JulietteVol
    @JulietteVol4 жыл бұрын

    Love all your workouts! This is one of my fave so far!

  • @vanessab8058
    @vanessab80584 жыл бұрын

    I found your workouts about a 2 months ago and am truly addicted, I haven’t found any better barre workouts. I’ve had to stop running due to an injury and I never thought I would find something just as rewarding. Your videos are so well constructed and the high reps are so challenging, feeling the burn. I have done nearly all your workouts over and over again. Thank you and really hoping you will post some more full body workouts. x

  • @CoachKel

    @CoachKel

    4 жыл бұрын

    vanessa bowman thank you for such a sweet comment. Barre really is the best! I’m so glad that you’re enjoying the workouts. I’ll have some more up for you soon 😊

  • @sl4983

    @sl4983

    Жыл бұрын

    They seem great. I haven't tried them yet but plan to!

  • @wenshanwang1229
    @wenshanwang12294 жыл бұрын

    Absolutely love your channel! Workout on every muscle!

  • @laillanasgigi830
    @laillanasgigi8304 жыл бұрын

    I love it specially in this days that we are in home and I can do exercises with low impact thank you

  • @hannahgrace4435
    @hannahgrace44352 жыл бұрын

    I absolutely LOVE your Barre workouts! They are perfectly challenging and your style is so fun to workout too ☺️

  • @chimeneoliveira2623
    @chimeneoliveira26235 жыл бұрын

    🤗🤗👏👏👏👏👏👏faço todas as suas aulas. Tentei fazer de outras, mas não consigo.Você é muito disciplinada...e suas aulas dão muito efeito...Coloca mais aulas. A melhor 👏👏👏👏👏👏👏👏👏👏👏👏👏👏💗💗💗

  • @sunheemoon
    @sunheemoon5 жыл бұрын

    love love love this workout-- please post more!

  • @zol41
    @zol414 жыл бұрын

    Wow! This was awesome! Tough for me but I am determined to keep with the barre classes. Love the instruction!!

  • @katieut01
    @katieut014 жыл бұрын

    your workouts are KILLER and i LOVE them! Keep up the good work, Kel!

  • @amandadillin7787
    @amandadillin77874 жыл бұрын

    Wow. Another amazing workout. This one is no joke. I was sweating and lovin' it. Thanks!

  • @kellypantaleoni5166
    @kellypantaleoni51665 жыл бұрын

    Woooooweeeee! First class with you and I loved it! Just the right amount of I want to stop and I’ve got this! Need that balance to soldier thru😉 Thank you and I look forward to working out with you again😀

  • @nikigreer8320
    @nikigreer83205 жыл бұрын

    Hi Coach Kel. Thank you for another great workout. You are the bomb!

  • @OlgaKrayeskaya
    @OlgaKrayeskaya3 жыл бұрын

    One of my favorite workouts! Thanks !❤❤❤❤

  • @eo4wellness
    @eo4wellness5 жыл бұрын

    Thanks for posting! This is great!

  • @annamariasangiorgio2947
    @annamariasangiorgio29475 жыл бұрын

    Sei bravissima, mi piacciono moltissimo le tue lezioni, ti prego continua a pubblicare nuove lezioni perché le seguo e le faccio tutte. Le faccio a casa perché non ho la possibilità di andare in palestra per problemi di lavoro e orari. Dopo un blocco alla schiena ho provato le tue lezioni e ho avuto subito benefici. Complimenti!

  • @ThePerceptionTrainersPT
    @ThePerceptionTrainersPT2 жыл бұрын

    Such a good class - I love how you make time to stretch after every section - something I need but often neglect.

  • @awilburn29
    @awilburn295 жыл бұрын

    This workout was sooooo good! My inner thighs were shaking by the end. Please make more videos. 🙂💜

  • @pambennett5291
    @pambennett52914 жыл бұрын

    The triceps were killers! I loved the workout and I can’t wait for more! I am a barre addict💕

  • @evamarcos4891
    @evamarcos48914 жыл бұрын

    Best barre workout I've seen on KZread so far!

  • @interiorrejuvenationbyjana9044
    @interiorrejuvenationbyjana90443 жыл бұрын

    You are quite the task master! I really feel like I have gotten my work out today!

  • @katharinaxxx2107
    @katharinaxxx21073 жыл бұрын

    Great, great workouts! Thank you so much!

  • @melyrubiano3094
    @melyrubiano30945 жыл бұрын

    Muchas Gracias por compartir tus rutinas!! Me encantan!!

  • @luceroramirez2296
    @luceroramirez22965 жыл бұрын

    Me encantan tus rutinas ! Excelente trabajo

  • @sherrybuFitness
    @sherrybuFitness5 жыл бұрын

    Jam packed workout! Great job! Thank you!

  • @varditvaladze4082
    @varditvaladze4082 Жыл бұрын

    Thank you very much, for your videos, these barre workouts are much more efficient and effective than hours of running and lifting weights. My energy is spent in a balanced way and not suddenly, I do these exercises calmly and at the same time I can listen to my body.- some of these workouts I still can't finish while others I do completely. I am very glad that I can get in shape after gaining weight as a result of pregnancy, thank you very much for giving me a real motivation, possibility and even result to keep on doing workouts with you !

  • @majaciric4294
    @majaciric42944 жыл бұрын

    I love your workouts! Thank you! Bests Regards from Belgrade, Serbia!

  • @elisagil6806
    @elisagil68065 жыл бұрын

    I've just discovered you. Really great workouts. Thks!!

  • @breathtv6534
    @breathtv6534 Жыл бұрын

    i wasn't expecting this level of burn! thank you for your motivation you are an amazing coach !

  • @leahmallow9863
    @leahmallow98634 жыл бұрын

    Aside from that looveee your workouts just the right amount of tough where u can push thru without feeling like its overwhelming and too much..your the best..look foreward to more hopefully wuthout ball

  • @DSD1186
    @DSD11865 жыл бұрын

    thank you!!! LOVED IT !!!

  • @pamgoldberg3058
    @pamgoldberg30583 жыл бұрын

    this is indeed the BEST exercise class ever attempted..... please make more... Thanks Kal.

  • @asumka4688
    @asumka46883 жыл бұрын

    Hello Kelly, you are my best coach, your exercises are the best for my body and joints. I like your workouts with balls and ankle weights (Body Sculpt) and I am looking forward to your inspirations. :-)

  • @kayh1716
    @kayh17165 жыл бұрын

    amazing workout!

  • @tebalazo3738
    @tebalazo37382 жыл бұрын

    Me encantan tus workout!!! De lo mejorcito que he visto, me haces sudar y estoy acostumbrada hacer deporte. Eres una crack!

  • @tumanyopinions5883
    @tumanyopinions5883 Жыл бұрын

    Amazing I loved this workout

  • @susieridenour303
    @susieridenour303 Жыл бұрын

    Just caught this workout now! GREAT Barre class!❤

  • @DerpityMusicAndMu
    @DerpityMusicAndMu5 жыл бұрын

    Thank you so uch for the video, lately I've been doing only your workouts since I want to improve my lines while ice skating while burning up some calories and building muscle c: Your workouts are perfect and killer! I can hardly keep up ;)

  • @clancyschmancy
    @clancyschmancy5 жыл бұрын

    I was excited for a new Coach Kel workout & you did not disappoint 🙌🏼 🙏🏻💪🏼💕

  • @CoachKel

    @CoachKel

    5 жыл бұрын

    clancyschmancy yay!!!! Thanks!

  • @angem8320
    @angem83205 жыл бұрын

    Thank you for a wonderful Barre workout..

  • @lisasproul9031
    @lisasproul90314 жыл бұрын

    I am fairly new to barre, but I am loving the all over body toning it provides!

  • @paminaberger776
    @paminaberger7764 жыл бұрын

    Love it!!! its pretty intense but I really love it!

  • @Darjeeling44
    @Darjeeling445 жыл бұрын

    I loved this workout! Two days later, I'm still a little sore. 😉 This one is definitely going in rotation with my other favorites. Anyway, just wanted to thank you for these workouts.

  • @CoachKel

    @CoachKel

    5 жыл бұрын

    Kelly L. You’re so welcome I’m glad you enjoyed it!!!

  • @bettyfranklin6769
    @bettyfranklin67693 жыл бұрын

    Thank you 😊 Great class

  • @rosegarden154
    @rosegarden1544 жыл бұрын

    Love your routines!! Im a big fan greetings from Cancún Mexico

  • @flopez3290
    @flopez32904 жыл бұрын

    Great workout. It was tough but it felt good. Thanks Kel

  • @anamariaramirez4709
    @anamariaramirez47092 жыл бұрын

    Excelente rutina! 😍Muy completa 👌🏼 Gracias Kel 😘

  • @ingrij.guevaramorales7684
    @ingrij.guevaramorales76844 жыл бұрын

    Excelente trabajo!!!

  • @jillreinach1554
    @jillreinach15544 жыл бұрын

    Awesome workout. Thank you!

  • @mennaanwar7684
    @mennaanwar76843 жыл бұрын

    Third time to do this great workout. I used super heavy resistance band for the legs section and the bridge one. Game changer! Thank you for this!!

  • @cinnamongirl3070
    @cinnamongirl30705 жыл бұрын

    Fantastic workout...thank you!!!

  • @mariannabiondi9126
    @mariannabiondi91263 жыл бұрын

    Holy moly loved it 🤩

  • @vanessab7502
    @vanessab75022 жыл бұрын

    Loved it! Thank you!

  • @mariyagin1244
    @mariyagin1244 Жыл бұрын

    My favorite. Saving for the next week👍

  • @moncherichat
    @moncherichat5 жыл бұрын

    I was missing your videos!! ♥♥

  • @serenatadilli9511
    @serenatadilli95115 жыл бұрын

    Woooooow, amazing!!!

  • @Alchemy_mindset144
    @Alchemy_mindset1443 ай бұрын

    Amazing. Thank you ❤

  • @beverleyfathers3790
    @beverleyfathers37902 жыл бұрын

    Oh my goodness. This was the hardest pilates class I have EVER done, or partially done. I couldnt keep the ball in place all the time for the booty work at the barre, so did some of that exercise without the ball. I will work up to that. WoW x

  • @Starlitearcturian
    @Starlitearcturian4 жыл бұрын

    I can't wait to try this one.

  • @snowliu7620
    @snowliu76204 жыл бұрын

    I love your workout! Your body figure looks so elegant and amazing!

  • @mbreaslaw9246
    @mbreaslaw92465 жыл бұрын

    So awesome!

  • @cocinaricoysano
    @cocinaricoysano4 жыл бұрын

    Great workout! Thanks 😊

  • @virg2848
    @virg28484 жыл бұрын

    amazing workout!!!!!!!

  • @sarikimbell7927
    @sarikimbell79275 жыл бұрын

    Great workout!

  • @MissJoyceMartin
    @MissJoyceMartin5 жыл бұрын

    Great class - thanks! xxx

  • @legalconsultant861
    @legalconsultant8615 жыл бұрын

    Love this work out....

  • @alexandracira-campbell405
    @alexandracira-campbell4053 ай бұрын

    OOOMMMGGG I forgot how hard this class is! ❤❤❤

  • @markbinette9052
    @markbinette90524 жыл бұрын

    fantastic workout Kelly. I can always count on you to make me sweat.

  • @yuritrejo2375
    @yuritrejo23754 жыл бұрын

    Me encanta !!! He visto resultados en poco tiempo!!! Gracias

  • @UrsulaP61
    @UrsulaP615 жыл бұрын

    Perfect for my Wednesday workout tomorrow :))

  • @gerrardmartindance2020
    @gerrardmartindance20206 ай бұрын

    Great!! Thank you

  • @lizamaralgirassolsensorial
    @lizamaralgirassolsensorial3 ай бұрын

    This on IS a Killer!!!! So good Kel, tanks

  • @iNinaTz
    @iNinaTz Жыл бұрын

    Been weight training for 8 years and barre wo really are something else, especially ur classes! I lift 90kg on hip thrust but this deffo killed my legs 😂

  • @suigeneris3913
    @suigeneris39135 жыл бұрын

    Muchas gracias me fascinan tus rutinas

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