432 Hz Music to Calm Down Breathing || Slow Breathing Exercise 5bpm to 2bpm || Meditation Music
Музыка
This particular music/track is especially designed to help you calm down breathing and thus bringing the stress down. We start with around 5 full cycles of breathing per minute and bring it down to 2 full cycles per minute. By Full Cycle we mean
Inhale - Hold - Exhale.
So we start with around 4 secs of inhale, 4 secs of hold and 4 secs of exhale cycle and bring it gradually down to 10 secs of each - inhale, hold and exhale. When you practice this exercise, as Yogi Bhajan said ".. you become the light and knowledge of the prana, and then you know the Universe, the Universe knows you.. "
You just follow the bells as you breathe. Each cycle consists of 3 bells. One main and 2 small, main bell indicates inhale, and other 2 indicate hold and exhale. Just align you breathing with the track and focus on your breathing and allow yourself to calm down.
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Пікірлер: 67
In my opinion, by far the most beneficial video posted by meditative mind. Please post more breath related videos
I love the deep rumble sound. Its causing me to vibrate. Lovely feeling. I have listened to many different meditation musics but this one is fantastic.
Taking deep breath & losing myself in the music.. What a wonderful feeling.. Thanks, am so grateful to you
This is an indian music and so deep breathing exercise THANK you so much
This is such a wonderful tool to help people with breathing exercises. Personally it's difficult to maintain focus for extended amount of time doing breathing exercises so this allows me to focus much much better. And the music gives me sound frequencies that affect my brainwaves that further intensify my experience. Thank you whomever you are!
@rajimg75
5 жыл бұрын
Try chanting OHM at the same scale / pitch. U will feel ur body vibrating
The best thing for staying mindful while doing yoga, cooking.... so grateful.
Anybody deal with a form of anxiety or stress factor that they suddenly felt this uncontrollable faster and deeper normal breaths they take? Especially at night? Hoping it's nothing
@lmfaoidgaf5737
4 жыл бұрын
Omg i have the same problem
@Jan19999991
4 жыл бұрын
Same and weakness too
@whatwillthydo6470
3 жыл бұрын
I have that right now and it feels like I have breathing problems
@-NOVA-2023
Жыл бұрын
You have to stop the worrying in oder for the meditate into work The frequencies will begin to relax your body, which will begin to feel like you are losing control Off your self but that’s only your mind playing tricks with you into being anxious, as really, what your mind he’s doing is making you aware of your surroundings just relax, theres nothing to worry about Take in the music and just chill Think of it as much as healing yourself Your be fine maybe sit up a bit to ;)
I'm suffering breathing hope and pray it heal me
Perfect! Thank you infinitely. Wishing you a beautiful weekend x) 🦋
I love this breathing exercise. Thank you so much❣️🌀
Good Evening...and Thank you so much!! Perfect timing , what a gift this channel is !!!xxx
Really nice. I will usually feel the music in 2nd or third chakra, but this time straight away I was feeling strong vibrations around the heart chakra. Thank you.
Really helped me relax and breathe after feeling anxious that I would stop breathing
It really works. I am very sick I have pb to breath the thoughs in my mind are broken which is linked to the title flow of the breath... I was hopeless yesterday it is like Bein trapped in a body which is no longer mine. I just want to sleep forever feeling no pain anymore. You give me Hope with this miracle sound. Thank you....
@beautywithfay
3 жыл бұрын
Prayers for you🙏🏼🤍
Blessing
Fantastic! Thank you
This is different and beautiful, thank you🙏😊✨
Thank you
I’m watching this because I needed to slow down my heart rate to see how long I can hold my breath for
Extraordinary video and sounds 😊😊😊🤗😌💙
Thank you!!
Благодарю 💞💖💞💖💞
Awesome!!!
-> Senhor abençoe quem está lendo essa mensagem, sua família e entes queridos com a tua infinita bondade torne-a plena de paz, de amor , saúde e harmonia, de tua infinita Graça, de luz, sabedoria e prosperidade, de tudo de melhor na vida. - Lord bless those who are reading this message, beloved people and family with your infinite goodness, full of peace, love, health and harmony, your infinite Grace, light, wisdom and prosperity, all the best in life.
Lovely
Thanku
Thanks 😊
💖💖💖💖💖💖💖💖🙏🏻
just great thanks
Gracias por compartir!!!
Me encanta
Meditation
💙💙💙💙💙 😌😌😌😌😌 💙💙💙💙💙 So calming, Thank You 💚
感恩*
🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡
Suuupppeeerrrr!
Reminds me of the sun
Ahhhhhh......
THANKU SO MUCH...your efforts are so beautiful... I want to learn and join your team.... How to contact you... Many blessings to the team...
Anybody know if you are supposed to be staring at the visuals
The earths frequency????
You guys inspired me to make my first I am affirmations @432Hz Could use feedback!!! It's live @ 'Life Improvement by Jasper'
The directions in the description are so confusing 🥺
Does this have other healing properties besides the breathing?
@OFFICIALFUNUSBAND
4 жыл бұрын
yes it cures farting
@katalina1699
4 жыл бұрын
@@OFFICIALFUNUSBAND 😌😬😏
What are we looking at ?
Kamdev....music please provide
Absurdo uma frequência com essa quantidade de propagandas. Sem noção!
What is the image of? Drop of water on a microscope?
@inar.s.858
4 жыл бұрын
I would say, candle from above
@inar.s.858
4 жыл бұрын
Maybe something biological 🤔🙄
@inar.s.858
4 жыл бұрын
Maybe candle from above 🤔
अच्छा है पर टाइमिंग सही नही हो रहा । सांस छोड़ने के लिए जो बेल है वो कम है ।और लेने के लिए ज्यादा । जब कि ये कहा जाता है कि छोड़ने में ज्यादा समय लगना चाहिये। या कम से कम एक ही समय लगना चाहिए सांस लेने और छोड़ने में
Try this on LSD
This made me anxiety worse be careful.
@inar.s.858
4 жыл бұрын
Wrong
@egrl282
3 жыл бұрын
Ina R.S. No not “wrong” the sound might have triggered them so don’t be so damn blunt next time ok.
wtf this is controlling my breathing wtf lol
boring, boring, boring
@inar.s.858
4 жыл бұрын
Then you don't need this 🍀🍀🍀💕