425Hz - Basic Guided Meditation | Sleep Meditative Music | Relaxing Ambient Sounds
Музыка
A simple guided meditation, great for beginners. The soothing sleep meditative music and relaxing ambient sounds are tuned to a4 = 425Hz.
Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative." Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.
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