40 MIN Total Body Pilates Sculpt and Tone | Low Impact Workout At Home | No Equipment
Спорт
Hey Everyone, Take 40 minutes out of your day and join me for an amazing full body Pilates class.
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! www.buymeacoffee.com/roxanner...
This full body workout will not only work your entire body but will leave you feeling strong, energised and centred! You won't need any equipment for this workout just your mat/soft surface and some water. This Pilates workout will challenge your balance, strengthen muscles and tone your whole body.
If you need to take a break, press pause and sit back in child's pose. You will get stronger over time and it will feel GREAT. Keep going and don't GIVE UP, trust the process and you will see results ❤️
My Mat is from Mira Mat: miramat.com.au/?sca_ref=13285...
🎵 Where I download my Music *Try it FREE for 30 days* www.epidemicsound.com/referra...
SOCIAL MEDIA *follow me*
👉 / workoutwithroxanne
👉 / @workoutwithroxanne
If you like my videos guys, give it a thumbs up and subscribe to my channel so you never miss a workout 😊 If you have already subscribed THANK YOU ALL SO MUCH! I honestly really appreciate all of your support, YOU ARE AWESOME! Sending good vibes, Roxanne xx
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
Пікірлер: 50
Hi Friends, I hope you enjoyed your 40 minute Pilates workout, what’s your favourite Pilates exercise? Comment below what you want to see next time? 💕💕💕
@carolinewest2063
3 жыл бұрын
I love CLAMS x
@WorkoutWithRoxanne
3 жыл бұрын
@@carolinewest2063 Me too!!
Another great one Roxanne. In love with this full body Pilates
@WorkoutWithRoxanne
3 жыл бұрын
Awesome, I'm so glad you enjoyed the workout! Thank you🙏😊
Thank you so much!!This was a challenging class!!!!Hope to see more of this in the future!
@WorkoutWithRoxanne
Жыл бұрын
So happy to hear you enjoyed it. Keep up the amazing work 💪🏼
I'm a yogini so I don’t know about the pilates but the opening is really like a yoga! good girl
@WorkoutWithRoxanne
3 жыл бұрын
Ohh I will check your it out now, ahh THANK YOU!!! I do love to mix yoga with Pilates. Glad you enjoyed it!😍
Great instructions! Those leg circles were 🔥
@WorkoutWithRoxanne
2 жыл бұрын
How good are leg circles hehe 😜
Dear Roxanne, thank you for this wonderful workout! I do love your 40 to 50 min Pilates workouts. Feels that all muscles have been engaged. What I love about your style that you make all workouts feel relaxing. The tone of your voice and manner are so down to earth and engaging. I have been following you for few weeks now and just cannot get enough of your classes. Thank you ❤️❤️❤️
@WorkoutWithRoxanne
2 жыл бұрын
WOW! Thank you so much for your comment, you're so welcome! Glad you are enjoying the workouts ❤️
This workout is like a miracle to my tight hips ❤️🔥
@WorkoutWithRoxanne
Жыл бұрын
Perfect, I’m so glad this workout is helping the hips 💪🏼☺️
I am sweating...Another great workout!
@WorkoutWithRoxanne
Жыл бұрын
Great job Victoria 😊 WELL DONE!
My arms are shaking! Definitely my favourite pilates workout so far. Thank you X
@WorkoutWithRoxanne
3 жыл бұрын
No worries, thank you so much! xx
Just what I needed to start off my weekend. I love your workouts, Thank you XX
@WorkoutWithRoxanne
3 жыл бұрын
Your welcome lovely, I'm glad you enjoyed it X
Thanks for putting up a longer flow. This was good to start the weekend with. 👌🏼
@WorkoutWithRoxanne
3 жыл бұрын
Yay! I’m glad you enjoyed it! Thank you 🙏🏼 💕
Nice Workout!
@WorkoutWithRoxanne
2 жыл бұрын
Awesome thank you 😍
Totally in love with this workout ❤️🤩
@WorkoutWithRoxanne
3 жыл бұрын
Thank you so much beautiful, I'm glad you liked it!❤️🤩
Can't wait to give this one a try! Thanks Roxie!
@WorkoutWithRoxanne
3 жыл бұрын
Yay! Thanks Naomi 💕💕
Thank you for this awesome workout. I love Pilates so much, especially when I can do it at home! ❤️
@WorkoutWithRoxanne
3 жыл бұрын
Me too! Thanks so much lovely!! 🙌 Glad you enjoyed the session 💪
Thanks for another great workout. This was my morning workout today and I think I will do it tomorrow as well.
@WorkoutWithRoxanne
3 жыл бұрын
That's amazing! Thanks so much lovely!! 🙌 Glad you enjoyed the session ❤️❤️
This was wonderful, thank you! x
@WorkoutWithRoxanne
3 жыл бұрын
You're welcome, glad you enjoyed the workout! 😊
such a nice pilates session. I love the low impact aspect of it 🤸🏻♂️
@WorkoutWithRoxanne
3 жыл бұрын
Thanks so much, low impact is great for everyone!! 🙌 Glad you enjoyed the session💪
This is a killer damn never knew it was this hard 😂
@WorkoutWithRoxanne
3 жыл бұрын
Burn is real 😂🔥
Awesome!!!
@WorkoutWithRoxanne
3 жыл бұрын
Thank you!!!
⭐️⭐️⭐️⭐️⭐️
@WorkoutWithRoxanne
3 жыл бұрын
Thanks so much ⭐️
Wow, that was a burner. Haven t done pilates like în ages, and it burned more than a crossfit workout 😬
@WorkoutWithRoxanne
3 жыл бұрын
Hey Anca, Ah I'm so glad you enjoyed the workout. hehe yes pilates is a burner. Thank you xxx
i love your leggings
are you on insta gram
@WorkoutWithRoxanne
Жыл бұрын
Yes