ஒவ்வொரு நொடியும் முக்கியமானது every second is important

@c.vvinoth9897

2 жыл бұрын

👏👏

After watching this video if you feel it’s helpful .do like Share Comment🙏🏻

Sir...ennai madiri poor students ku indha video kandipa helpful ah irukum... Nenga solratha than follow panna poren sir.. Romba Nandri sir...

I also really like softEX, it has a very nice effect to it

Thanks for u r suggestions

Next video kandipa podunga sir

Sir flat foot pathi oru vedio padunga

Ok Anna 🔥🔥🔥

🔥💯

நண்பா அருமை டா

Thank you

Ok sir🙏

Thank you for this you's full video sir 🙏

Affidavit eppadi nu oru video podunga sir plz CHENNAI aro eppa sir

Sir, oruthar basic fitnessku enna parameters achieve pannanum for example 40 pushups, one kilometer in 4 minutes, 10 pushups etc... Intha maari solunga pls

Tq anna

🙏🙏❣️

More army running videos sir

Bro bull up pathi sollunga bro

Bro wood stump Batthi sollunga bro plz

Wow very nice

Super anna

👍

Enna type food saptalnu next vido soluga sir

Sir marathon running training solluga

Thank you. Sir valuable

@vairavanathans9824

2 жыл бұрын

Thank you MA 👍

Sir please provide 5km Running plan video

Hi bros running porathuku munnadi konjam kondakadala daily sapdunga atometica breath control agum brother,s ungaluke therium diffrent

5km selection video solunga bro

@vairavanathans9824

2 жыл бұрын

Sure will upload soon

Army ku thakaval theruvipathu eppadi sollunga sir

Sir height growth 2 month in 3inch vedio podunga sir

Tq sir I'm pondicherry

Thank you❤

Anna ennala 10km oda mudiyuthuna ana antha 1600mtr matu oda pathatama irukuna mudika mudiyumanu 1500 mtr ku timing6.15varuthuna 1600epadi timing kondu varuthama thrla na 7monthsa practice panrana konja idea sollungana😔

Bro ss master 500 review poduga please bro

💖💖💖💖🔥🔥🔥🔥💯💯

Hi sir iam preparing for the army rally and its very useful video also iam going to follow the instructions you have given so I believe you will upload next video as soon as possible.

@vairavanathans9824

2 жыл бұрын

Yes MA sure you will get soon 🙏🏻

@UMVKALAISELVAN

2 жыл бұрын

@@vairavanathans9824 sir eligiblity criteria to study Iaaf Course grade level ...

Anna Naa salem raining match sollu ga anna❤

Sir 4. 30 or 50 eppadi sir para sf ha sir

Anna Naa athletes irrukan anna enga match natakutunu thariyala anna ....

Sir next video 🙄 ? Date?

Sir unga accademy la join pananum na yara contact pannanum ??

Daily 2 times practice pananum anna ?

Women's physical solluga sir ssc gd sir

Morning only practice or evening kuda pannanuma

Background music avoid pannuga brother

Food enna sapadunu

Hi sir

Orla oda comfatapila illa. Air

25 days la 5:30 kulla varamudiuma effort pota

Anne daily' 5km for 27 mains ok va Anne ❤️...

1:52

Anna naggalum training varalama

anna morning runing poitu evening gym polala yathavathu leg la problem varuma 😢

Anna crpf vacancy ethavathu varuma

Nis joint panaa Ana pananum

Bro enna food saapidanum

Evening layum practice pannanuma

Congratulations🥳 sir. I am old friend. Nice 👏

@vairavanathans9824

2 жыл бұрын

Thank you sir 🙏🏻

@fybros3978

21 күн бұрын

​@@vairavanathans9824 Unga academy enga iruku sir

Anna Ennala Shoe pottu oodamudiyala, verum kaalula oodunathaan comfortable ah irukku , ena annaa panna

@vairavanathans9824

2 жыл бұрын

Yes run pannunga verum Kaalula , but shoe pottu run panna palagikonga

Yaarach trichyla physical panrigala

Sir training varlama

Sollu sir

Anna Naa 3year ah shoe ellama dha running poittu erukka anna

@RAEFX0

2 жыл бұрын

Shoe potutu odunga bro ipaveyo

Anna 42km training plan konjam solluga Anne

@vairavanathans9824

2 жыл бұрын

You will get soon ma

@vairavanathans9824

2 жыл бұрын

Will upload soon Mohamed ibrahim bro

@mohmedibrahim272

2 жыл бұрын

@@vairavanathans9824 thanks 😊 coach

Yarum sollamatukanga purira mari

Bro running porappo abdominal pain varthu solution please

@vairavanathans9824

2 жыл бұрын

Initial stage la abdominal pain varum. regular training pannum pothu sari aierum ma Drink more water...

Sir accodemy kku varalama sir

@vairavanathans9824

2 жыл бұрын

Yes welcome 🙏🏻

Muchi semaya vaguthu sir Water kudikkalamaa

@vairavanathans9824

2 жыл бұрын

Yes MA water Kudikalam .konjo breathing Normal aanathuku appuram kudinga 🙏🏻

Sir. 1km run pana rmba breath varuthu. Epdi sor 30 mins running. Suggestion plz sir

@ImNotAHeroNorAVillian

Жыл бұрын

Sir plz reply

Hi sir, army kku height 163cm tha irukkam pothum ah sir

@User_kfyzhjs

2 жыл бұрын

Clerk apply pannunga bro

Sir army exam pass pannitan running pass pannanum da 1 month plan sollunga sir

@user-uz3tn4kj9o

Жыл бұрын

Please sir

Sir ssc gd ku try pannitu iruken sir nan innum physical try pannavae illa sir epdi pananum thrla 1600 CM 8.30 mins epdi sir nan clear pandrathu plzz sir reply pannuga sir please

@WINDIASPORTS

Жыл бұрын

Please follow the this tips regularly

@desikasubramanian2902

Жыл бұрын

Ok sir

Sir before running entha maari food intake edukalam like sprouts etc

@vairavanathans9824

2 жыл бұрын

You can take lite food like wheat Bread ,black Sundal,any fruits,

Sir daily morning 20 minutes and evening 20 minutes running polama sir

@para_sf21

Жыл бұрын

No

Daily 7km running pandre sir

@vairavanathans9824

2 жыл бұрын

Good Do well

@para_sf21

Жыл бұрын

@@vairavanathans9824 hi i need personal suggestions how to contact you sir?

Enna food edukkalam sir

@tbg5679

2 жыл бұрын

Ss

@tbg5679

2 жыл бұрын

Same question

Lokesh army exam pass

@hardiklokeshhardiklokesh8777

10 ай бұрын

Mm sir

girls kuuu

Anna ah 10km🙄🙄🙄🙄

@para_sf21

Жыл бұрын

Hmm

Army height evlo bro

@vishnus5186

2 жыл бұрын

156 I think so

@malarakila1531

2 жыл бұрын

@@vishnus5186 sir 168 manoj sir potrukkanga

@malarakila1531

2 жыл бұрын

Na 163 than sir irukkan

@malarakila1531

2 жыл бұрын

Clerk GD kku 162 nu sonnanga appo height evlo sir measurement pannuvanga

@malarakila1531

2 жыл бұрын

Ok thanks sir 😊

I lost my interest and hope after Agniveer 😭

@RAEFX0

2 жыл бұрын

Good scheme bro just try bro🙏🇮🇳

@ismailjee23

Жыл бұрын

@@RAEFX0 I don't want to come out after 4 yrs 😔

@RAEFX0

Жыл бұрын

@@ismailjee23 25% permanent job irukkula bro athula onga talent kattunga bro

Anna please phone namber

Phone number kudunga sir

@karthicat178

2 жыл бұрын

Anna na atleast la 200 m daily work out ethachum sollunga anna...