-Eggs -Green vegetables -Potatoes -Brazilian Nuts

@sbadara

11 ай бұрын

Thanks

Best foods to increase testosterone, salmon, oysters( contains more zinc than other food zinc is crucial to testosterone production) leafy greens( Kale spinach) eggs, ginger, extra virgin olive oil, multivitamins!

You made it easy thanks Coach!

Great tips. I live very very simple, when it comes to food. Didn´t know that about brazil nuts.

Good coach thank you so much I appreciate .

Mark you’re amazing to watch and very helpful! I really appreciate you!

TY. NEVER EVER GIVE UP ON YOUR SELF.

I am so thankful I found this video. I’m 55 years old your tips or so helpful

Thank you for the useful information❤

Eggs, greens, potatoes: healthy carbs, Brazil nuts (and supplements)

@fredy_8a68

Жыл бұрын

You name em !

I super appreciate that there wasn't wild misinfo in this video.

Good stuff. I just found your programs the other day. Glad I did. A question. Baked potato's, a high quality carb, go so well with steak or chicken, both high quality proteins. But all I have is a microwave at present, no full kitchen. And though eggs are great, and are also high quality protein, somehow hardboiled eggs and baked potato's together just don't do it for me. I just don't have ready access to a stove top, an oven or an outdoor grill, all great ways to cook steak or chicken. Do you know if steak or chicken, maybe also fish like salmon filets, can somehow be cooked and made to be delicious, using only a microwave? If so, how, and what type of steak especially, but fish too? I assume it would be chicken breast filets, but what type of steak and fish? Thanks.

I have almond and pistachio nuts.never tried Brazil nuts before!

Thanks Mark

Great video. Do you ship your products to South Korea?

I love this video. Unlike some fake gurus

George W. been hitting the weights!

@brian8410

4 ай бұрын

I was exoecting him to somewhere say "Misssion Accomplished."

@nick39277

3 ай бұрын

Dam! I thought i was the only one that seen that was the Bush's n them. 🤦🏽‍♂️ beat me by 3 months

Mark is the second person I have heard about Brazil nuts from, and I can attest to their benefit, although I was told you should eat 3 - 6 of them daily. For the past month, I've eaten 3 in the AM, and 3 in the PM, and I have seen improvement in my body producing testosterone. How can I tell? Well, fellas, think about it for a minute: you have a certain body part that will definitely let you know when your T levels are up! After a few weeks of B-nuts and daily greens, my T levels were not the only thing that were up more than ever before! Feels great to have that boost at 50!

@geno5169

Жыл бұрын

Where can I find Brazil nuts? How good are they for our bodies?

potatoe has GI index of 82,i think it will spike the blood glucose??

Thanks W

Selenium and zinc also are useful. What about cauliflower ? + good habits ...

Where is the link for Testogreens! I don’t want to buy off the net because so many could be fake.

I checked the comments and found I wasn’t the only person who recognised Mr. President. Thank you a lot sir for all ur videos, I really appreciate it

GW at his finest 😊

Eggs are good scrabbled or boiled. Potatoes are not good for senior citizens. The doctor will tell you to eat sweet potatoes. Which are better for seniors. Greens are excellent food. Just steam them up and add seasoning and butter. And Brazil nuts are good. If it's big size only eat one , if they are small, eat two . This is all for senior males . Don't over do things .

@fredolsen686

5 күн бұрын

@@matrixsyllabios277 yams are really good for you... They're also called sweet potatoes...

Over here in Leningrad I go to the Chaikhona. They have grilled lamb, beef, chicken tapaka, grilled vegetables, grilled fish........ It's about 6 to 8 dollars for lunch for more than a pound of meat. I think it was $8 for more than a kilogram of grilled chicken......

George W Bush got in pretty good shape!

@footballnfitness635

Жыл бұрын

No politic!!! 😂

Wait, wasn't this guy the President awhile back? Great video

@patrckgann1438

Жыл бұрын

He does look like a Bush! No offense.

@Ba_A

Жыл бұрын

He did mention Dan Quayle..... the VP 😅

OK, I don't mind cooking. Eggs, potatoes, and greens sound like a recipe for a simple frittata! I guess munching on a few Brazil nuts as a snack.

@rbntt1967

Жыл бұрын

I put 'em in smoothies, but damn they are expensive!

@geno5169

Жыл бұрын

I have almond nuts. Pistachios. I’ve never tried Brazil nuts

I love this guy he’s very sensible and always solid advise

@markcooperartcom

11 ай бұрын

Not really. The potato advice was wrong.

Mark, you missed the #1 food to build testosterone, and that is RED MEAT!

@kunal_k_

Жыл бұрын

That comes with a lot of other issues mentioned in erstwhile studies not as worth as believed by many.

@douglaswright1732

Жыл бұрын

@KunalKKansas well I'm full blown Carnavore and have been for 13 months. I've had all my blood work done and with incredible results across the board! I'm 62 and testosterone at 685

@jusuftheeagle6772

Жыл бұрын

@@kunal_k_ The studies are not as erstwhile as one might think. Too many financial interests in demoting red meat. But it’s what we evolved on for 1000s of years. The issue is the studies don’t isolate a diet with meat on its own. Pure carnivores go very very well.

@MrRobjs83

Жыл бұрын

unless it's 100% organic grass fed cows and other animals of such than its not good and also a risk for cancer

@douglaswright1732

Жыл бұрын

@MrRobjs83 that is absolutely untrue! Cows have 3 stomachs and filter most things out. While it would be optimal, it is not necessary! And much better than the plant that they are filtering!

Where's the secret service hiding, he did remembered his vp Dan Quayle though.

What do you think about Whole oats, and Rice in liue of potatoes as a whole food and slow burning carb

@markcooperartcom

11 ай бұрын

Oats are better than potatoes. Rice isn't so good. Lentils are best for a slow burn.

Potato, white, boiled (average) 82 (GL value)

When I grew up in very cold Montreal, I used to put hard boiled eggs in my mittens to get me to school over the 40 minute walk

I looooooooooooooooooove veggies! Especially raw. Thanks coach!

@swiss9495

20 күн бұрын

Nobody loves veggies. Come on.

@rytiski

20 күн бұрын

@@swiss9495 Ask you wife

@swiss9495

19 күн бұрын

@@rytiski I'd Rather ask yours.

" Brazilian Nuts" que aqui podem ser " castanhas do pará" ," castanhas de caju" essa grandonas que aparecem no vídeo são castanhas do Pará, que por incrível que pareçam aqui são caríssimas!!!

A lot of egg and purple cabbagge are my "steroids" and the gym gains keep it up, not like fake gains like supplements that only make you retain water

There are certain foods that men should eat , benefits .. and other foods women should eat

Freeze your kale it will last forever. Put it in a blender with some Greek yogurt and blueberries and make a smoothie, it's really good.

Potatoes fall in the high GI category. A cup of them can affect your blood sugar in the same way a can of soda would.

@vincec727

Жыл бұрын

yep, potatoes for me, are worse than cookies

@ketobeast8489

11 ай бұрын

Eat sweet potatoes… Not all potatoes are created equal.

@kenb2671

2 ай бұрын

@@ketobeast8489Yes sweet potatoes are better for blood sugar.

“Eggs are high in HDL cholesterol” omg someone hold me back it’s just dietary cholesterol

Are peanuts a good source? If so, salt or unsalted? Are does it matter?

@Trever141

Жыл бұрын

I have the same question?

So diabetics should eat potatoes?

Have you priced Brazile Nuts . 22 lb

wheres the guy who post the four things, so I dont have to watch this video haha

@saintrick7880

Жыл бұрын

Yeah I fell asleep four times trying to get through it

@saintrick7880

Жыл бұрын

Mark has a lot of valuable incite for men's health and I do appreciate that

@Miamiflow885

Жыл бұрын

@Hustler king yt getting paid to comment haha

What, ?! The first guy to say potatoes are good.

Omg! I was excessively eating 2 cups of mixed nuts per day, typically 1 cup per day. During the work week as a snack. I didn't know I was overloading on fat and calories. My testosterone shot up 100 pts and I had idea why! I guess it was the Brazil nuts in the costco mixed nuts!!!!!! So funny!

@billbergen9169

Жыл бұрын

Gotta try it now

@cxlmobileheadlightrestorat7906

Жыл бұрын

@@billbergen9169 4 per day. I brought a bag last week and started eating that now. Also watched a vid that said pumpkin seed will do the same

@edwincoval

11 ай бұрын

How did you know it went up? How was it measured?

@cxlmobileheadlightrestorat7906

11 ай бұрын

@@edwincoval yes, went from 300 which is very low to 4 or 500 lol. I get blood rests every 3 months.

george b.

I thought he was a shredded George W.

Dan Quayl was 30+ ago dude!😂

Best diet for testosterone can be found in this book. I been following this for a while and now feel great. Highly recommended it. Its called complete guide to testosterone by james Francis

Red meat was a BIGGIE that was left off here...red meat is the second best to eggs!!! Carnivore has been outstanding for my testosterone... I know, I eat a lot of eggs and red meat and I'm 52 years old and pitching a tent EVERY morning when I wake up!

@stevemarx6204

11 ай бұрын

What’s your testosterone level?

@shawnlewis1918

11 ай бұрын

@@stevemarx6204 I don't know but I feel fantastic! and more

@greenmtnman7714

7 ай бұрын

T.M.I. !!! 😄

Is green powder drink a good replacement for actual green veggies..?

@freewillchoice8052

Жыл бұрын

Nothing is better than the real thing

@markcooperartcom

11 ай бұрын

Veggies will make you sick. This green agenda is making people wrecked.

I just hate hard-boiled eggs. That's the problem. I'll have one every now and then, but I just can't imagine having one every day.

@jsanders9975

Жыл бұрын

I eat 4 a day..

@victoroneill7924

Жыл бұрын

I eat 3 every day in a bowl mixed with a tbsp of melted organic butter and 2 tbsp of Picante sauce.

Not again...we had this already many times

@johncadden202

Жыл бұрын

Old people's memories aren't that sharp.

@Nigel__

Жыл бұрын

He’s just looking for reasons to promote his supplements.

@ketobeast8489

11 ай бұрын

@@bartrobinson2103Why you mad bro 😂 it’s all good info except swap normal taters for some sweet taters lol

I dont think these exist in Florida nor Walmart..

Fac ceva pe tetosteronu mătii, eu nu știu cum să îl distrug.

Raw spinach? Garlic and onion?

How about sweet potatoes?

what about steaks ?

white or red potatoes ?

A spoon full of coconut oil and olive oilon on the morning do's the trick

I always see eggs included in weight lost or increase. I am allergic to eggs and egg products. maybe 1 day someone will come up with a sure fire plan that doesn't included eggs.

I am surprised he didn’t mention mushrooms

@greenmtnman7714

7 ай бұрын

I love adding them to my dishes, I don't believe they have any health benefits, just a small amount of fiber.

Bush got jacked 😂

@footballnfitness635

Жыл бұрын

Not nice!! 😂

6 Brazil nuts a day is way to many all the articles I've read about them say that 3 is the max

@garydace4282

Жыл бұрын

Yes, 2 or 3 Max.

@kenb2671

2 ай бұрын

Two is good for the selenium.

I bet in olive oil it's really increase the testosterone levels, oysters, red meat, pistachio

@necrodh

Жыл бұрын

Yes, and banana, cabbage

potatoes have a low glycemic index? 😂😂😂😂😂😂😂

@markcooperartcom

11 ай бұрын

Glad i saw this comment. Was starting to think everyone here was stupid.

@ketobeast8489

11 ай бұрын

Sweet taters

This guy looks like if president Bush Jr went to the gym

@brianjoseph9195

4 ай бұрын

there is no jr.

@bensarpong545

3 ай бұрын

Naked truth 😂😂😂

I took multi vitamins every day plus I take extra vitamin D

mr president ?

What ever you do.don’t do keto. I did that high fat thing.and since then I had too A/ fib’s my last one was 5 weeks ago.and my doctors saying i have 48% clogged arteries by my heart.that might be the reason why I’ve been struggling with my erectien.

I am not so sure about any sort of "testosterone boost"......... BUT I eat 3 Brazil nuts every night after supper. I wake up ready to pole vault over the Sears Tower the next morning. Just sayin....... also do 4 eggs every morning......

Trenbologna Sandwich

Red meat

But then people are going to think I farted

George Bush's Grandad is gonna outlive em Alll 💀💀

I'm confessed all these videos are telling you to eat more fats but also its saying to lose fats??

So that's his strategery for higher testosterone.😂

No stupid plant food for me

Bad advice regarding potatoes. Potatoes have a HIGH glycaemic index (they cause a rapid increase in blood sugar levels). A cup of potato can affect your blood sugar in the same way a can of soda does. The index rating of potatoes is in the high range. The high range is between 70-100 in the index. Thus: Boiled potato: 82 Instant mashed potatoes: 87 French fries 73 You can lower the GI by eating fat with the potatoes so that it slows down digestion but it's better to replace potatoes with sweet potatoes

I really thought sweet potatoes are the healthier carb! I was eating mashed potatoes.

@diamundjewelz1295

Жыл бұрын

❤

💪😎🇺🇲

Concerns about testosterone? See a physician. Do not self-medicate. Your body self-regulates. You pump extra testosterone in, internal system produces less. And if you have prostate issues, testosterone fuels these - gasoline on a fire. See a physician, get testosterone levels checked via lab work, along with PSA. Annually. Lose weight, exercise more.

Eat dem taters cold if you can because you will get the extra benefit of "resistant" starch ...

What's the 4 foods

@ketobeast8489

11 ай бұрын

Watch the video 😂

Didnt know potato would be a T food

@garydace4282

Жыл бұрын

It ain't.

@ketobeast8489

11 ай бұрын

Sweet taters bruh

So you can't just get to the point??

Bah! Potato is high carb. My diet is low carb. I am not wasting my day's allotment of cabrs on one potato. If I were ever to eat a potato it would be the skins, and thats about it. That's were all the good minerals are at anyway.

He kind of looks and sounds like presidente George bush.😂😂😂😂😂😂😂

He lost me at greens …

@markcooperartcom

11 ай бұрын

Yeah, its a lie and part of the go green new age total liar satanist mind control depopulation agenda.

You have beclowned yourself by claiming that potatoes have a low glycemic index. Potatoes actually have a very high glycemic index, even higher than sugar itself. If you cook the potato and cool it, that reduces the glycemic index a bit but it's still very high. Did you even bother to do the very most basic research on what your your talking about?

i would include fats as a fourth food and not potatoes...fyi potatoes belong to the nigh shade family and create inflamation etc.... i would give 4 food GROUPS..1. fats found in fish, nuts and seeds, avocado...2. vegetable specifically cruciferous..3. fruits...those high in polyphenols, 4. nuts and seeds , i.e pumpkin seeds, ......i can give more of a critique of your talk but im busy...however if you do research on selenium i.e. i would strongly suggest you do research on nuking your food with a microwave oven... irrefutable science evidence tells you it destroys the vitamin, mineral benefits so DONT MICROWAVE YOUR FOOD....do your research so you dont mislead...your followers and discredit yourself as a health speaker/coach/consultant because health experts know not to microwave your food....next; your greensupplement looks interesting to check out.....

Squat and bench press to failure every 72 hours for two months then you will see the difference

There is no such thing as dietairy cholesterol. Because that is not how our body works. Our body itself makes huge amounts of cholesterol. The cell wall of every cell in your body (you have trillions of them) is made out of cholesterol. Google it. You see, everything we eat is broken down into very small fragments that can pass the intestine wall. Proteins for example are broken down into amino acids. These amio acids pass the intestine wall and inside the body they are used to build big complex proteins. What is true is that eggs provide 19.of the 20 amino acids so you are doing your body a big favour in providing a lot of the building blocks needed.

Potatoes high Lectins

How is this guy promoting a healthier lifestyle by saying to put a Baked potato inside a microwave? microwave will literally destroy all the nutrients in whatever is inside. This guy doesn't know much at all!

You look a little like George Bush

POTATOES