4 Delicious Flavor Infused Water Recipes To Drink More Water | LiveLeanTV
Тәжірибелік нұсқаулар және стиль
On today’s episode of Live Lean TV, I’m sharing 4 delicious flavor infused water recipes to help you drink more water.
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I love the refreshing taste of water. However, if you like to add more flavor to your water, I recommend infusing your water with natural flavors, rather than artificial sweeteners.
Best Healthy Ingredients To Naturally Flavor Your Water
Here are a few of my favorite healthy ingredients to naturally infuse your water with delicious and refreshing flavor:
Cucumber slices
Ginger slices
Fruit
Berries
Apples
Watermelons
Oranges
Cinnamon sticks
Mint
Basil
Limes
Lemons
Here are 4 delicious flavor infused water recipes using different variations of these natural flavoring ingredients.
Berry Infused Ginger Cucumber Water
Prep Time: 2 minutes
Servings : 1
INGREDIENTS
2-4 slices cucumber (2 thick or 4 thin slices)
2-4 slices ginger root (2 thick or 4 thin slices)
1 handful berries (strawberries, raspberries, blackberries, and blueberries) (fresh or frozen)
Water (enough to fill up your water bottle or glass)
INSTRUCTIONS:
1. In a glass or water bottle add 2 thick or 4 thin cucumber slices, 2 thick or 4 thin ginger root slices, and a handful of berries including strawberries, raspberries, blackberries, and blueberries.
2. Fill up your re-usable glass or water bottle with water, then stir it up.
Raspberry Lime Infused Water Recipe
Prep Time: 2 minutes
Servings : 1
INGREDIENTS
1 handful raspberries (frozen or fresh)
1-2 slices lime (1 thick or 2 thin peeled slices)
Few large basil leaves
Water (enough to fill up your water bottle or glass)
INSTRUCTIONS
1. In a glass or water bottle add 1 handful of frozen or fresh raspberries, 1 thick or 2 thin peeled slices of lime, and a few large basil leaves.
2. Fill up your re-usable glass or water bottle with water, then stir it up.
Apple Cinnamon Infused Water Recipe
Prep Time: 2 minutes
Servings : 1
INGREDIENTS
2-4 slices apple (2 thick or 4 thin slices)
1/2 stick Cinnamon
Water (enough to fill up your water bottle or glass)
INSTRUCTIONS
1. In a glass or water bottle add 2 thick or 4 thin slices of apple and a 1/2 cinnamon stick.
2. Fill up your re-usable glass or water bottle with water, then stir it up.
Mint Infused Lemon Water
Prep Time: 2 minutes
Servings : 1
INGREDIENTS
2-4 slices ginger root (2 thick or 4 thin slices)
1-2 slices lemon (or lime) (1 thick or 2 thin peeled slices)
Few leaves mint (including stem)
Water (enough to fill up your water bottle or glass)
INSTRUCTIONS
1. In a glass or water bottle add 2 thick or 4 thin slices of ginger root, 1 thick or 2 thin peeled slices of lemon or lime, and a few mint leaves including the stem.
2. Fill up your re-usable glass or water bottle with water, then stir it up.
Important Recipe Notes:
For maximum flavor, store the water in the fridge the night before to allow the flavors to infuse into the water and really come alive.
If you make it during the day, simply store the water in the fridge for 10-60 minutes to allow the flavor to infuse into the water.
If you’re in a rush, you can mash the ingredients with a fork to release the flavor and infuse the water quicker.
Then simply leave the ingredients in your water bottle all day as you keep refilling it to hit your water consumption goals.
Then at the end of the day, throw out the ingredients, wash out your water bottle, then repeat the recipe, or use another one of our flavor infused recipes for the next day.
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#FlavorInfusedWater #Recipes #LiveLeanTV
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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4 Delicious Flavor Infused Water Recipes To Drink More Water | LiveLeanTV
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QOTD: Which flavor infused water recipe are you going to try first? Which one is your favorite? ✔ Find The Best Program For You: bit.ly/3qzNLx9 ✔ Free 7 Day Meal Plan & Recipes: bit.ly/3LdVitC
You can drink the water whenever you like, after a few hours you can mildy taste the fruitiness, but if left overnight it tastes absolutely amazing
@LiveLeanTV
Жыл бұрын
👍
@gameregg-1006
16 күн бұрын
What if u squeeze the fruit into the water?
@sweetestgurlkierra4152
Күн бұрын
I like that idea then add sugar
Thank you so much for this , I have been having a major major issue with this , I have this thing when I wake up where i have this un quinchable thirst , I open up the fridge and just drink !!, have been trying to get away from soda anything that is not good for my health , you have NO IDEA HOW HARD IT IS TO ACTULLY FIND SOMERHING GOOD FOR your health , which raises another question for another time , but again I wanted to extend my sincere appreciation for this . cheers from Egypt
…this is so awesome!!!!!!
Thank you
Amazing !
I make my water in 1/2 gal. mason jars. It helps me track my water intake better. I make them up the night before.
thank you haaland
@LiveLeanTV
2 ай бұрын
🇳🇴 ⚽️
I love lemon infused water! ^_^ I hope to try apple infused water someday! :D
All of them love all recipes I love natural flowers.thank you
@LiveLeanTV
2 жыл бұрын
Glad you like them!
These look so good.
@LiveLeanTV
2 жыл бұрын
they are delicious and refreshing. enjoy the water gains!
Im buying the ingredients rn! Cant wait, they sound great 😃 To be continued...
@LiveLeanTV
2 ай бұрын
Hope you enjoy! Let us know which one is your favorite 💦
Thank you so much for this video. I literally just made the berry cucumber infused one!! 😁
@LiveLeanTV
2 ай бұрын
Hope you like it!
Yum yum, can't wait to try some!
@LiveLeanTV
2 жыл бұрын
Let us know which one is your favorite
@FifthKnowledge
2 жыл бұрын
@@LiveLeanTV Will do! 🍹
Looks so yummy n refreshing ❤
@LiveLeanTV
5 ай бұрын
Enjoy 👍
Yummy.... delicious and tasty
@LiveLeanTV
2 жыл бұрын
Thanks a lot
Subscribed
Why throw away the ingredients after? Can't they be added to a fruit smoothie the next morning?
Apple cinnamon most definitely.
@LiveLeanTV
2 жыл бұрын
that one is really good when you let it sit to infuse all the flavors
Yummy, they look delicious
@LiveLeanTV
2 жыл бұрын
hope you give them a try
Cool ill try some of these ...
@hanymalek2731
4 ай бұрын
worth it?
@MELINDASSIMPLEBLESSINGS
4 ай бұрын
Yes they have real fruit . Instead of the flavor packets with the fake sugar
I tried water infused with ice cubes. It just tastes the same! 🤔
@aaronmyrie
3 ай бұрын
😂😂😂😂😂
@helenodion1491
2 ай бұрын
😂
I love the flavor of water but my husband needs this
@LiveLeanTV
2 жыл бұрын
share it up! 💪
Id try the apple cinnamon one
@LiveLeanTV
4 ай бұрын
Awesome thanks for the sub. Let me know how you like the apple cinnamon water
Can we use dried berries
Nice video
@LiveLeanTV
Жыл бұрын
Thanks
do the fruit becoming mush due to keeping it in the fridge to long affect anything
@LiveLeanTV
Жыл бұрын
the mushy fruit is fine.
Do you have any frame of reference to estimate how many calories the water is taking on from the ingredients?
@MEDiumInc
Жыл бұрын
I would say its negligible. If you mash up the ingredients you will probably get more of the sugars out of it. but 100g of blueberries is only 57 calories. So having your fruit just sitting in water, Probably less then that. I would chalk it up to an incidental and not try to count it.
Do you squish the berries to get that color out of them?
@s7ts
2 ай бұрын
I second this, add some ice to the fruit and muddle them to squish out some of the oils and flavors to expedite that overnight transition of flavors, and keep refilling to hit your water goals for the day🪩
witch one is your favourite?
@LiveLeanTV
Ай бұрын
Raspberry Lime Infused Water Recipe
I tried the frozen fruit one maybe I have to crush the fruit up some more but the initial taste wasn’t too fruity lol I just sipped it so I’m not sure yet
@LiveLeanTV
Жыл бұрын
🔑 yes, make sure you stir it up good to infuse the fruit flavors into the water
@WolverineXXX21
Жыл бұрын
@@LiveLeanTV I shakes it up real good but 🤷🏻♂️
Is it ok to let it sit at room temperature?
@LiveLeanTV
2 жыл бұрын
Yes it is
@rhondadbush
2 жыл бұрын
@@LiveLeanTV Thanks for your reply.
Instead of WATERTOK...
Am I the only one that eats the fruits after drinking the water? 😅
@LiveLeanTV
Жыл бұрын
I do too sometime 😜
@windowlicker4865
Жыл бұрын
I was going to ask the same question lol. Seems weird to throw (most of) them out.
@johnw.3636
Жыл бұрын
Exactly!
@tishawnarichardson8248
4 ай бұрын
I do too 😅😅😅
@luffyd615
2 ай бұрын
That is the best thing to do ❤
The raspberry one is gross The apple one is great
@youngtolo2058
4 ай бұрын
However maybe I put too much lime in my raspberry water
This guy is 41 but looks 30
@LiveLeanTV
2 жыл бұрын
Thanks! Living Lean has many other benefits too! 😉
@london507
2 жыл бұрын
You stopped aging at 30
ab pani pine ke liye bhi itna natak karna padega kya
this is constructive criticism: please stop repeating information. the thick/thin slices is unnecessary and bottom line annoying, the times could've been said once or if you really wanted to say it again could be just "overnight or 10 minutes to an hour". i was gonna click out of the video and let it be but thought it would be more constructive to let you know
How long can i store it in fridge before it go bad
@LiveLeanTV
4 ай бұрын
No set period, however, I'd drink it within 48 hours