4 Boxing Drills NO EQUIPMENT at home training

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4 Boxing training drills that you can do at home, you do not need any equipment. This boxing training is great for beginners and people who have been boxing for a long time. Wearing gloves is optional but you will feel great and do better at these drills if you have one.
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Chapters:
0:00 4 Boxing Drills NO EQUIPMENT at home training
0:26 Drill #1
1:19 Drill #2
2:29 Drill #3
4:48 Drill #4 - Advanced
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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#boxing #boxingtraining #boxingdrills

Пікірлер: 100

  • @Tony_Jeffries
    @Tony_Jeffries4 ай бұрын

    Do you have questions or got video requests? Let me know 👇 Watch Next: How to Pivot Hook: kzread.info/dash/bejne/pJdqpZebn9vJp84.html

  • @sortiexit

    @sortiexit

    4 ай бұрын

    I got one: Can you get good at boxing training on your own?

  • @gokusaiyanwarrior88

    @gokusaiyanwarrior88

    4 ай бұрын

    Hey Tony! Please make tutorial on how to do the boxer's skip

  • @JurassicworldAliveVillage

    @JurassicworldAliveVillage

    4 ай бұрын

    Sir, you have so many things, please gift some to your fans too.😄😄😄

  • @JurassicworldAliveVillage

    @JurassicworldAliveVillage

    4 ай бұрын

    Sir, you have so many things, please gift some to your fans too.😄😄😄

  • @JurassicworldAliveVillage

    @JurassicworldAliveVillage

    4 ай бұрын

    Sir, you have so many things, please gift some to your fans too.😄😄😄

  • @zaikaiz
    @zaikaiz4 ай бұрын

    dude, I won silver in National championship from taking knowledge from you and implimenting in my technique. You are the coach I've ever seen on youtube.👍💖 Edit : Thanks for 69 likes

  • @Tony_Jeffries

    @Tony_Jeffries

    4 ай бұрын

    Wow! Congratulations ma man 👊

  • @vysakhk1457

    @vysakhk1457

    4 ай бұрын

    Bro how you increase punching speed ?

  • @Murdatookyokia

    @Murdatookyokia

    4 ай бұрын

    @@vysakhk1457punching. Speed is a bitch

  • @yermy682

    @yermy682

    4 ай бұрын

    ​@@vysakhk1457Tony's got a vid about it, just serco Tony Jeffries punch speed and you'll see it. I think he's got multiple

  • @Kunalbhagat47

    @Kunalbhagat47

    4 ай бұрын

    Bro, same target. First of all I have to give my trials in the school which are 3 months later. If I will get selected I will play reginal level from my school and if I will do good in that I will get selected for nationals. Hope I will get medal for my school 🎯

  • @Southerman88
    @Southerman884 ай бұрын

    Tell you what Tony. Im 36 in march i started boxing in september and i have my 1st fight in april. Your videos has helped me out so much my coach was impressed with what i have learned its good enough for a fight. Never in my life did i think id do boxing let alone at my age. So i wanna say thank you 🥊🥊🥊

  • @randomvidz8742

    @randomvidz8742

    4 ай бұрын

    I started in September aswell but I’m 17 and still got a long way to go for a amateur fight but well done to you as you must of worked hard for this especially at an not old but disadvantaged age as most athletes are in their 20’s

  • @thelavishway

    @thelavishway

    Ай бұрын

    @@randomvidz8742nah bro your starting at a good age most of these guys who are pro have been boxing since they were 10 thats why some of these dudes are so nice when they hit 20

  • @byanymeansnecessary398

    @byanymeansnecessary398

    24 күн бұрын

    ​@@randomvidz8742 What makes you think being 36 puts him at a disadvantage? Age is just a number, bruh.

  • @deltafour1212
    @deltafour12124 ай бұрын

    What a godsend! Love drills #1 & #4 You punch and move to another position to punch again instead staying in one spot. MORE OF THESE PLEASE!

  • @joaovitorrodrigues4074
    @joaovitorrodrigues40744 ай бұрын

    Hello coach, I started boxing about 2 months ago because your videos inspired me to start and I can surely say it is one of the best things I could've done with my life. Thank so much master Jeffries

  • @nazrien
    @nazrien4 ай бұрын

    I've been loving these 'no equipment' hole workout series because I think it really makes boxing training more accessible! I especially liked the video where it's just like a follow-along 20-minute workouts with your wife. Keep up the good work!

  • @LAWILAWI726
    @LAWILAWI72625 күн бұрын

    Am from Kenya tony the skills you are teaching well

  • @user-ct6uf4rm5l
    @user-ct6uf4rm5l16 күн бұрын

    I just found the channel. It's great!!! Thanks from Greece!!!

  • @jasonz7788
    @jasonz77884 ай бұрын

    These are great thank you sir!!

  • @GiC7
    @GiC74 ай бұрын

    Thanks, I like it. Great teaching. This is what I missed. The footwork and bodyweight shift .Thanks

  • @zayyad
    @zayyad4 ай бұрын

    Cheers mate, thank you

  • @ratnadipchatterjee4963
    @ratnadipchatterjee49634 ай бұрын

    Thanks for this video Sir 👍❤️❤️❤️❤️❤️

  • @Tony_Jeffries

    @Tony_Jeffries

    4 ай бұрын

    Happy to help mate

  • @toofypeg7931
    @toofypeg79314 ай бұрын

    Tony you’re a proper nice guy and I love watching you mate!! Much appreciated cheers

  • @Tony_Jeffries

    @Tony_Jeffries

    4 ай бұрын

    Much appreciated

  • @al_m7tmggextra865
    @al_m7tmggextra8654 ай бұрын

    That is just perfect thank you

  • @Tony_Jeffries

    @Tony_Jeffries

    4 ай бұрын

    Great to hear mate, enjoy 🥊

  • @darwinortiz6394
    @darwinortiz63943 ай бұрын

    Great video.

  • @Ken-pi7qk
    @Ken-pi7qk4 ай бұрын

    This is great Tony. Thanks mate!

  • @Tony_Jeffries

    @Tony_Jeffries

    4 ай бұрын

    Glad you enjoyed it

  • @stevesenar5284
    @stevesenar52843 ай бұрын

    Sir thank you ive been watching your videos and really learned a lot in times, can we please ask you another video on proper stepping on check hook. Thanks

  • @SID_boxer.
    @SID_boxer.4 ай бұрын

    Thanks mate 🥊🥊😊

  • @Tony_Jeffries

    @Tony_Jeffries

    4 ай бұрын

    Any time

  • @HamayounKhan-gw3ns
    @HamayounKhan-gw3ns15 күн бұрын

    TY. SIR

  • @Makestuff227
    @Makestuff2274 ай бұрын

    Hey Tony! Thanks for all your work making these videos for us, I’m just getting into boxing at 40 🤪. I work a heavy job and thought I was fit… nope!!! 🤣. Hope you have a great 2024 and thanks again!

  • @pawels6009
    @pawels60092 ай бұрын

    Dziękuję

  • @wraystv3054
    @wraystv30544 ай бұрын

    Thanks for the video champ

  • @Tony_Jeffries

    @Tony_Jeffries

    4 ай бұрын

    Any time!

  • @KingXTrev
    @KingXTrev4 ай бұрын

    I love your vids they help so much

  • @Tony_Jeffries

    @Tony_Jeffries

    4 ай бұрын

    Appreciate it KIng, please do share it as well mate 🥊

  • @PK-se2jh
    @PK-se2jh4 ай бұрын

    thankyouu

  • @markmcgoveran6811
    @markmcgoveran68114 ай бұрын

    I love watching you and I think if a guy practice maybe one or two of those drills and nothing else if you got an emergency on the street you might be able to punch your way out of it pretty quick if you just stepped up and start pounding.

  • @Stevo-klo45453
    @Stevo-klo454534 ай бұрын

    Thanks coach ❤from 🇦🇺

  • @Tony_Jeffries

    @Tony_Jeffries

    4 ай бұрын

    Welcome mate

  • @Doparim
    @Doparim4 ай бұрын

    Thx❤

  • @Tony_Jeffries

    @Tony_Jeffries

    4 ай бұрын

    Happy to help mate

  • @AzGamerAlan
    @AzGamerAlan4 ай бұрын

    Before I was very weak... Then I watched your videos... BOOM... Now they wonder why I was so good lol

  • @user-kf6ew8dl2f

    @user-kf6ew8dl2f

    Ай бұрын

    Reallly???

  • @The-Mad-Taoist
    @The-Mad-Taoist4 ай бұрын

    Cool

  • @dogboymalone11
    @dogboymalone112 ай бұрын

    GOOD SHIT. MANY THANKS.

  • @SARAN-ym5vb
    @SARAN-ym5vb4 ай бұрын

    can you breakdown sean strickland's boxing please?

  • @ACarpenter89
    @ACarpenter894 ай бұрын

    Here's a video idea you and your wife could do together. Since she's a nurse based on something I'm currently experiencing, I will have two weeks left to prepare for a fight if I recover as fast as I'm hoping anyway .What should a boxer do if they give us a VA respiratory infection and flu during their training camp? How do they recover and is it possible that they can still take the fight? Or just how should boxers handle when they're sick? can they return to training? I know the obvious is go to the doctor and that's being done, but I would love to hear your advice or if you've ever experienced something similar

  • @advocate_of_HAKAI
    @advocate_of_HAKAIАй бұрын

    I'm sure you've covered this extensively in other videos coach, but I have a hard time focussing on putting my full body behind each punch. The power still mainly comes from my upper body only, inspite of pivoting my feet and hips with each punch. Any tips/ mental cues to fix this?

  • @williambutler1955
    @williambutler19554 ай бұрын

    If you ever do these trainings live streaming. I’m in. Just a thought though. ✌🏿

  • @Tony_Jeffries

    @Tony_Jeffries

    4 ай бұрын

    Yes mate, great idea maybe in the future 🥊

  • @magnerobert2472
    @magnerobert24724 ай бұрын

    Hey Tony, when should you get boxing boots?

  • @donosono8938
    @donosono89384 ай бұрын

    Hey I was wondering if there was anything I could do to get better control of my non dominant hand

  • @deepsleep2889
    @deepsleep28894 ай бұрын

    What examinations do you need to have when turning to pro? I would like to know especially abou teeth.

  • @Idris_Samuel
    @Idris_Samuel3 ай бұрын

    Drills

  • @M7FootballHD
    @M7FootballHD3 ай бұрын

    how many sets and how many times do you do each drill ?

  • @BeetleF1
    @BeetleF13 ай бұрын

    tony should i use 14 oz or 16 oz. around 165 lbs.

  • @sokhombunya6212
    @sokhombunya6212Ай бұрын

    Wow is Budda 😮

  • @Johan-samosa
    @Johan-samosa2 ай бұрын

    Can I ask you one question what happened your left leg 🙃

  • @israexanix
    @israexanix2 ай бұрын

    If it's not working for you, Delete Package installer data and cache not only cache That's what worked for me

  • @T.C.-st8uz
    @T.C.-st8uz4 ай бұрын

    Alriiiiiiiiiiiiight

  • @daliacortez3114
    @daliacortez31144 ай бұрын

    im 13 rn im learning the basics and wit your videos is helping me alot btw this is my mom's acc lol

  • @daliacortez3114

    @daliacortez3114

    4 ай бұрын

    tysm for the vids

  • @user-ft5vc1qy2k
    @user-ft5vc1qy2k4 ай бұрын

    🌑

  • @muhammadfatihardyannugroho301
    @muhammadfatihardyannugroho3013 ай бұрын

    huh this is training real boxing fighting skills for beating bully

  • @JurassicworldAliveVillage
    @JurassicworldAliveVillage4 ай бұрын

    Sir, you have so many things, please gift some to your fans too.😄😄😄

  • @2pro4u88
    @2pro4u884 ай бұрын

    Will these drills help lose weight?

  • @koala1069

    @koala1069

    3 ай бұрын

    Yes

  • @wolfgangandrewx2416
    @wolfgangandrewx24164 ай бұрын

    .

  • @ROMANS3-25KJV
    @ROMANS3-25KJV4 ай бұрын

    The Lord Jesus Christ died for our sins, was buried and rose again the third day (1 Corinthians 15:1-4 KJV). Getting water baptized DOESN'T save us (1 Corinthians 1:17 KJV). We are saved by grace through faith, not works (Ephesians 2:8-9 KJV).

  • @3dmund00

    @3dmund00

    Ай бұрын

    Amen

  • @byanymeansnecessary398

    @byanymeansnecessary398

    24 күн бұрын

    Ayo, tell us more; especially about faith.

  • @jabonly009
    @jabonly0094 ай бұрын

    awesome

  • @HappyBassGuitar-qy3nc
    @HappyBassGuitar-qy3nc29 күн бұрын

    Iam 15 and have my first fight in 3 days i am panicking😅

  • @yourname6443

    @yourname6443

    3 күн бұрын

    How was it bro

  • @jayyynr
    @jayyynr4 ай бұрын

    dont even have enough space to do home workout at home

  • @ricardo6921

    @ricardo6921

    3 ай бұрын

    Do it outside

  • @advocate_of_HAKAI

    @advocate_of_HAKAI

    Ай бұрын

    Wake up early and find a park or open area nearby. Was in the same boat as you for many years so speaking from experience

  • @raxyznkJ
    @raxyznkJ4 ай бұрын

    Hey @tony_jeffries. I have been boxing for a while now but from my own... no gym nothing. So I was wondering maybe you can see my shadow box and all. And tell me my mistake....

  • @yurid4286
    @yurid42864 ай бұрын

    I was able to beat deonty wilder twice thanks to your videos @zaikaiz

  • @zaikaiz

    @zaikaiz

    4 ай бұрын

    dude, @zaikaiz is me, tony sir maded this viedo

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