Today I will tell you about an easy-to-apply breathing technique from Pranayama, the branch of Yoga that practices with breathing. I use this technique from time to time, it relaxes and makes me feel very good each time.
With this technique, you can easily relax and unwind. You can fall asleep easily, regulate your digestion, and if your heart rate is above normal, you can reduce it. It is highly effective and you hardly need anything for your application.
Since it is not a very comprehensive technique and I shorten its duration for beginners, I do not think it will cause you any difficulties. However, those with respiratory problems or comorbid illnesses may or may not try to exercise gently without straining themselves.
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