36 Minutes Hip Mobility Routine (FOLLOW ALONG)
We start with a very structured 4-steps movement sequence of Somatics (Feldenkrais-inspired, Somatic Education). Then dive deep into the realm of creativity, exploration and sensation. Definitely a leg changer!
0:00 Introduction
1:27 Not the introduction
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Hi, this is Alfons. Contrary to big KZreadrs I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com:
www.patreon.com/StudyWithAlfons
If you prefer to make a one-time donation directly via PayPal, here is the link:
www.paypal.me/AlfonsGrabher
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Visit my homepage to learn more about my books:
"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education
"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.
"Movement Based", a journey into essay writing and movement instructions.
www.alfonsgrabher.com
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My website with 60 audio recordings from live classes in German language:
www.feldenkraiswerkstatt.at/
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I wish you a good time on the floor,
thank you for your support,
Alfons
Пікірлер: 26
I have been having trouble sitting cross legged for a while. This really helped me. Thanks so much.
@ImprovingAbility
10 ай бұрын
Good to hear! And what coincidence: Upcoming lesson (end of August 2023) will address that too!
You are the best instructor. Your mechanics make a lot of meaning and sense. The whole world should be following you. Thank you.
Great video Alfons, nice to meet your brother too!
Thank you, feel very tall and rooted. And Hello to Alfron's brother
This was amazing. After doing the left side I felt completely melted into the floor on the left side. I am right side leg and hand dominant and wow the right side was challenging . I definitely felt better after the whole series but wow are my right illiacus and illiopsoas tight tight tight! Oh! I think when I try this later I will start on the right side. If you can recommend specific sessions that help to soften the illiacus and illiopsoas, I would be greatly appreciative! I am always looser and happier in both body and spirit after any and every session I explore with your playful suggestions! Thank you so much! I love that you bring your family into sessions. 😃
When I saw the thumbnail I thought that was you Alfons, but wearing a wig! 😂 Thank you for another wonderful exploration into hip freedom. And thanks to your brother for being your student, it was interesting to see you work with another body.
@pmdd-perimeno-lifesupport
Жыл бұрын
Haha...so did I!
@ImprovingAbility
Жыл бұрын
🤣🤣🤣 Alfons
Thanks to both of you !
Danke!
Delighted to do this on a Sunday morning. Set up for my day. ❤
Thank you
It was so interesting to watch how you guide your brother - so different when you are exercising yourself. The best teacher ever!!! And I understand that your brother felt disconnected - the joint had a space between bones - greatest feeling. Thank you for all the experience from each and every video you post...
lovely exploration and beautiful to see you with your brother
Top!
Really enjoying your videos thank you so much! There is a lot to learn mind, body and spirit. I love the way your questions, explore and follow the movements ☺💞👌🏽
Wow, I thought it would be so easy. Right from the get go, there was a lot of tension in the groin area while bending the leg and sliding the knee up and down. I am looking forward to more practice in letting go. It was easier on my back. Intense stretch for my neck as well. 👍Thank you!
THIS THE ONE !! I been doing this for a month and I’m almost dunking !! I’m 5’7” and had major scoliosis before finding you by the way !! You are a God ! Question: will you do a continuation after we are able to grab the foot with our hand ?
@ImprovingAbility
Жыл бұрын
Yes, good question, but I would like to see your creative work too, where would you go from there? What possibilities emerge from this position? Don’t cage those wild horses, just watch them run
@bentheblackbutterfly222
Жыл бұрын
@@ImprovingAbility already!! I sense a new rolling class coming 😎
amazing lesson! thank you. and it looks like all your hair moved to your brothers head?
@ImprovingAbility
Жыл бұрын
I think it moved into my ears and nose!
When i saw the thumbnail i thought you were wearing a wig 😂
@ImprovingAbility
Жыл бұрын
🤣 es kommt no.. Alfons Justin Bieber Grabher 😂
@antiloopgmbh
Жыл бұрын
@@ImprovingAbility Alfons Bieber 😜