Happy New Year Team!! Only 4 days until the start of our 4-WEEK Strength challenge. All workouts are low impact with no jumping. Body specific workouts with 3 additional workouts that you can throw in at anytime. This program is designed to get you stronger, leaner, and over all healthier! Are you in?

Love these standing cardio workouts! 😍

Just found your workout, omg 😰 what a workout, I'm 69 yr young and I can't believe I finished it. I used hand weights for 1/2 of the workout. I definitely will be adding this to my playlist. Thanks for sharing.

@MichelleBriehler

6 ай бұрын

You are so welcome! So excited you finally found my channel. If you love variety and that group fitness vibe, keep coming back! ❤️👍😘

absolutely love this workout michelle thank you!!!! low impact on my arthritic knees calories burned 378 H/R 136. max heart rate 162 steps 2,046 i’m going to include this in my walking workout for 30 days challenge

First workout of 2024! I cannot describe how great I feel I have been sick the last two months and I am finally coming back!! Sending you all my gratitude ❤🙏🏻🤗🤗🤗

@MichelleBriehler

7 ай бұрын

Glad that you're doing well! ❤

I love the endurance on this one. 25 minutes with no brakes. Then toning made this a well rounded workout. 😊

Wow...tougher than I thought. Had to remove the ankle weights at 70%, but then made it to the end. I'll have to work on this one. Thanks.

@margaretrose6068

4 ай бұрын

Where did you purchase the weights?

@barbararabil2620

4 ай бұрын

@@margaretrose6068 Amazon. Mine are waterproof ankle weights because I use them in the pool also.

That one creeps up on you! After yesterday’s trampoline with weights, this was amazing! Thank you for creating so many fantastic workouts!

25 mins of steady state low impact cardio is soooo good! Fantastic workout! Thank you!

@VJR64

7 ай бұрын

excellent

I just wanted to take a moment to say how much I loved this workout. After a surgery earlier this year, I have limited use of my arms, but this workout is effective even without any arms! Heart rate was up and sweat was on the exercise mat - done and dusted. Thanks Michelle!

One of the best and sweatiest yet! Thank you Michelle!!

Love love love this workout! My weights are stuck in the 2 pound status so I was dying 😂. Time to order some new 1 pound weights.

I loved this low impact cardio, with the added bonus of core activation! 👍It's nice to do some steady-state cardio, too. My HR was up the whole time, and I got sweaty! 💦 I want to get some of those ankle weights! 😁

*this one really kicked my butt and i appreciate everything about that! your cardio workouts have so many strength and sculpting components as well and that’s awesome! i burned over 600 calories. I had to take breaks but glad I got it done!*

oh my soul I have never released my hips myself so easily in any stretch as in this stretch in this work out that was awesome!

@nadiacoetzer2693

5 ай бұрын

if you could recommend something for my upper body I would really appreciate it

Thanks Michelle - I just found your channel a few weeks ago and have been really enjoying my workouts with you. I'm a mom of 6 kids who has worked out at home for the last 18 years. You might say I've done A LOT of videos - Yours are currently my favorite. Thank you! I love the compound movements (Weights and movement). You have fun and engaging moves. Your verbal guidance is also helpful and keeps the workout moving faster for me - a bonus! Sometimes its all I can do to show up for my workouts. As a fun sidenote (speaking as a photographer here) - you might enjoy the youtube channel Markuspix for video and photo world tips. I think he's one of the best kept secrets there and he's super helpful on all gear. Best of luck as you grow your channel!

perfect for today. SI joints bothering me so no leg weights but still a challenge. thanks CAaroline was in the wrong spot!! LOL

Absolutely love this format! I need this once a week or every other week😅😅thanks!

Back at it. Was sick for a little bit. This was perfect to ease back into it. Thanks. 😅

very very good! thank you

Today is my first day working out with Michelle and it was totally awesome... I will definitely lose weight doing these great workouts... Thank You Michelle ❤

@MichelleBriehler

6 ай бұрын

Wonderful! So happy you found my channel...welcome😘

Empezando el dia fortaleciendo el cuerpo con los ejercicios ... Buen fia a la instructora y su gran grupo hadta mañana.

Awesome! Its much more challenging when its slow and controlled!! It got my heart rate up without all the jumping around!Muscle not Momentum!💪❤💪❤💪❤💪❤💪❤💪❤💪❤💪❤💪❤💪Thank you for the stretches at the end!

What a Nice one ! Funny!!! Thanks Michelle and the crew !

I had 2.2lb dumbells and 1.1lb ankle weights. Never expected to feel those weights. It was hard and I feel great afterwards. Thank you!

Great one ❤❤❤ Thank you MB and crew, grateful for you all ❤

Excellent workout! Loved the combinations and quick pace! Reminiscent of my routines as a step instructor. Great continuous movement!, Thank you, Michelle!!❤

Just what I was looking for today after doing your full body dumbbell strength workout yesterday. I was really sore today so this low impact movement really helped . Thanks Michelle❤

Thank you Michelle and crew! I’m ready for tomorrow! I appreciate you! 🩵

@MichelleBriehler

7 ай бұрын

Wonderful! Let’s go!

I love steady state!! More like this please

This was amazing and a killer at the same time! Layers of sweat!

what a fantastic workout my physiotherapist advised low impact workouts because of my arthritis in my knee. This was a great workout thank you!

This was so fun!! Thank you! My 11 year old joined me and did so good!

Fun workout! Thanks Michelle and crew! Easing back into workouts after being sick twice in one month!

Thank you Michelle! I feel like I get so much more out of my workouts! I'm excited to see the results!

Fantastic! Thank you

First time using ankle weights 😮 hello legs thank u everyone another great workout 😊

Love ❤this stady state cardio No repeat to add on the strength Series 🎉

That was fantastic!! I plan on using it for my active rest days. 😊

Thank you Michelle and Ladies! Sweaty is good! Happy New Year!

Awesome workout Michelle more of this please✅❤️

So glad I found YOU! This was fantastic as I just had a minor procedure on my face and cannot do high impact or heavy weights or even any plank/ down dog poses. This was amazing!

Great cardio workout and it's all standing ❤ Thank you Michelle and Crew have a wonderful day

Love the wrist/ankle weight combo!

Excelente rutina, para sudar no es necesario saltar. Me encantan tus clases. Feliz año a ti a tus compañeras y todo este grupo....Fuerza 2024

Loved the steady state 😊

Thank you guys for this fun sweaty workout and your motivating smiles 🙂🙂🙂

@MichelleBriehler

8 ай бұрын

Our pleasure! 🤗😅

Thank you for a perfect workout to do while traveling!

Awesome workout this morning 🙏

These are one of my favorite workouts you give us! Thanks!❤

@MichelleBriehler

8 ай бұрын

You're so welcome! We all enjoy these too!❤️

Great class! Easy on my joints👏👏

Just what I needed this morning - thank you

That left me feeling fresh and ready for my day, thank you ladies!!!

Love these standing workouts!

Great way to start the weekend. Thanks!

What a great workout 🙌🏻

Happy new year, Michelle . I love this workout especially part 2 of it. thank you for your effort to make this video.

Thanks Michelle and Crew!

I had a cold today- wanted to work out but not anything too " jumpy." Loved this one- and I did it with 5 pound ankle weights and 5 pound hand weights for most of the workout. Proud of myself. Thanks for always keeping it interesting.

That was an amazing standing workout!! Thank you Michelle😊

Great workout - thanks Michelle!

I did it whaouhhh and I enjoy it soo much. 😍❤🤗Thank you Michelle Thank you to your team.

Loved this workout! Amazing and so glad I showed up for it❤

Really enjoyed this! Thank you Michelle and Crew❣️

This workout was A+ fantastic. I really enjoyed this one. Thanks to you and your crew for another wonderful workout ❤❤❤!!!!!

Great great class after a couple days of heavy strength!! Thank you!🎉❤

Thank you for another wonderful workout!

Great class!! Thank you!!

I thought I would do something different as I normally do trampling and I loved this workout xxx

@MichelleBriehler

2 күн бұрын

I'm so glad you did something different! YAY!!

Beautiful workout thank you so much ❤

1st 30+ minute workout after having Covid and a short stink in the ER a week ago. Felt good and used 5# weights. Thnk you!

Obrigada por mais uma aula top!!!!❤🫶🙌⚘️😘

Great workout, thanks.

I really really really love it!!! Thank youuu

Perfect for my Saturday. Will definitely redo on a weekday. Perfect length

Muito bom vou fazer mais tarde 😘

This was AWESOME!!! Thank you! ❤

👍🏼👍🏼😎🎵🎶🎵😎🎶🎵 You rock Michelle ☮♥️ Thank you!

Loved this!!👍👍❤

Really enjoyed this one...I wanted to move and feel like I worked, but not jump or jar! 2-9-24 Didnt realize I had done this one 4 days ago, but it was a goodie! 2-13-24

Excellent workout! I crushed it! Fabulous job

gracias MB y equipo, estuvo genial!!!

Really enjoyed that! Quite the calorie burn. Thank you!

That was awesome!!! Thank u.

Happy New Year Michelle 🥳 ... looking forward to starting to workout from next week 💪 🙂

Great work thanks so much 🙏

That was terrific. I loved it.❤

Heya 👋 nice workout...I've just done this and guess what I'm sweating. As it is i only have 3lb weights so i used those instead as i don't have anything else..happy new year 🎊 and cheers 🥂

My first time here and I ❤loved 😍 it. Thank you

Happy New Year from snowy New England. Thanks for the workout! Next workout is shoveling!

Excellent workout! Loved the variety and all standing no repeats couldn't be better.

Thanks for sharing your videos I loved this one I am 75 years young and have been exercising since my 20's. hugs from London Michele

@MichelleBriehler

6 ай бұрын

Awesome! You’re an inspiration.❤️💪

love these workouts Michelle!!!! i do these workouts i can’t do the lunges and squats cause of my RA

Loved this one. Not enough use of ankle weights in exercise in general. Boy did I feel it in my tusch!

My God i loved this workout! Thanks MB😊😊

What a great steady-state workout! My heart rate was up and got a good sweat. Keep these coming!

Hi Iron Woman, I am so sweating. I am feeling great. I love this type of workout. I want more. Thank You!!

thank you again! nice to pair with a ride!

@MichelleBriehler

7 ай бұрын

Any time!

Fabulous!!!!!!

Nice workout,,thanks guys.