My wife is always chatting about her Pilates sessions that she does with you - and today, whilst she was out, I felt like a relaxing start to my week... So pulled this workout up. Yah... No, I'm broken and one big sweaty mess. 😂🔥Hats off to you all. I think I need to incorporate this more often. Thanks Nicole

@fondofbunny

Жыл бұрын

Your comment makes my day!

@honormurphy2329

Жыл бұрын

@@fondofbunny I love that he tried it while she was out.. Cute1

@Vanessa_L

Жыл бұрын

Lol

@Zxcvbnm-jt9ne

10 ай бұрын

😂😂😂😂😂😂😂😂😂😂

@TeaSipperEsq.

9 ай бұрын

😂😂😂

“You’re doing great” *nervous laughter while muscles shake uncontrollably*😅 What a great class , thanks very much!

That was not QUICK Nicole 😂 35 min felt like 1hour class, I’m sweating my ass off but feeling great!! THANK YOU a million times Nicole ❤️

@Terry-ju5mh

Жыл бұрын

Last night so long I show you i did not check the time that is true love ok answer me back you love me answer me

@TeaSipperEsq.

9 ай бұрын

Okay thank you because I paused thinking I had done 30+ mins. Come to find out I am at minute 16 lol 😅😂 Nicole is such a beast with the sweetest angelic voice

I truly would like to apologize for insulting you during 33 minutes 😅 It was so HARD !!! I’m at this point in pilates where the beginners class are too easy for me but the intermediate ones are super hard but I can’t wait to come back to this one in a couple of weeks and see if I got better !! Thanks

@beyondlondon8600

2 ай бұрын

do moderate instead. moderate is in between beginner and intermediate x

Love it! I always avoid power pilates but Nicole has a way to make me go through it😄 still my fave part of every session is a " well deserved child pose"😅

@reneldadueck9847

Жыл бұрын

Ha ha, yes!! Gotta love that child's pose. One of my favourites as well.

@peachylenvy

Жыл бұрын

the pure joy I feel when she allows me a child pose

@ginacentanaro4645

Жыл бұрын

I was smiling of joy on the final highlighted " *very well* deserved child posed"

@milenanaumovic6530

Жыл бұрын

Haha you know when in one class she says deserved childs pose but what she does is downward facing dog🥲

@rosel8140

Жыл бұрын

And when she says cuz I'm feeling nice haha

You are as a fresh rainbow after a storm ... I Lost my mother two weeks ago and your videos really help me to face these difficult and painfull days... Thank You Nicole for sharing ❤️🙏

@Lucia321

9 ай бұрын

Bless you 😘💘

WOWIEE! I just finished this and I’m dripping sweat! Please do more of these power Pilates classes. What a great way to start my Friday!

Hi Nicole, I have been doing your sessions for ages and they are truly superb! Your description of how it should feel is first class. Nobody else does it with such clarity and precision. I'm not quite as flexible as you are (!) in terms of holding legs up / bending and so some sessions focused on creating more mobility (lower back / hamstrings I presume) would be really beneficial. Thanks.

Challenging, sweaty, yet graceful and relaxing. Love it! I feel amazing :)

I've been weightlifting for years and considered myself fit but damn been doing your videos for 2 weeks and its hard as hell but im loving my results.

I would love to see more classes like this! This was the perfect amount of challenge for me! Enough to burn but not hard enough where I get disappointed to finish

@MoveWithNicole

Жыл бұрын

Thank you so much for your lovely feedback! I'm so happy that it was the perfect amount of challenge for you. Lots of love. 💗

@margaretmccoy8993

Жыл бұрын

@@MoveWithNicole 😅😢😅😢😅😢

I am 71 and keeping up with you, I hold on for those warrior 3 type pilates. I love the energy, direction, beautiful ocean setting, and the flow of your pilates classes . 🤗😊💖

I literally check for your workouts everyday, they are such a joy but also a challenge and never boring, easy to follow and I do not loose concentration due to the well prepared flow of the class. Thank you!

okay, i've done every single workout video of yours, and i think this has to be my new favorite. this is the perfect mix of endurance, flow, strength, and stretch. omg i feel so amazing!!! ❤

0:21 class starts 2:03 squats 3:52 planks 4:55 squats 5:56 planks 7:20 back work 9:23 abs 15:17 clamshells/booty work 20:44 lunges 22:31 hovers 23:14 push ups + booty 24:32 lunges 26:33 hovers 27:10 push ups + booty 28:18 modified burpees 29:04 squats 29:34 side planks 30:43 swimmers 31:40 modified burpees 31:56 squats 32:21 plank jacks 33:10 stretches

wow, seriously loved this one!! felt so strong by the end, it still amazes me so much that you do all of these movements so effortlessly! thank you for this

How can she sit up from that flat lying position with elbows wide behind her head! I barely got up holding my thigh. I want to be fit and strong like her one day. That’s AMAZING! ❤

@fruitfullynourishing

Жыл бұрын

You'll get there with alot of practice. I'm a mat pilates instructor, but I just recently started teaching again after a three year break. It's even hard for me.🙂

@ambicabhambra8680

Жыл бұрын

Absolutely ❤️

@vy5416

Жыл бұрын

can’t say that again

@reneldadueck9847

Жыл бұрын

That was a fun one!!

@jessicacamposgutierrez9340

Жыл бұрын

I do it too. It takes a lot of practice.

Hello Nicole, I'm exercising with your videos for several years now and I just cannot thank you enough: I feel strong and fit and happy. As I work very much and have a family, too, I wouldn't have the time to go to a gym, but your videos are always perfect for a little time of self care. Thank you so so so much!

After a month of break from sport, it was a hard workout for me. Thank you so much. It is a great motivation to work out on a regular basis and feel myself great and strong and healthy. Wish everyone a happy living!

Thank you so much Nicole. Such a good workout as always. I want you to know that you are so loved and appreciated for uploading these workouts. I feel always relaxed and calmed down but also empowered after each class. Can‘t thank you enough in such crazy times humanity is going through, you are giving me inner peace and balance. You get what you give and you are giving so much Nicole …❤❤❤🙏🏻🙏🏻🙏🏻🦋🦋🦋

Woooo, I think I just proved to myself that I wasn't actually ready for the intermediate series just yet but I hung in there. I might have subbed some moves but you kept me pushing through. I appreciate your calming voice and how easy you make everything look.

@fondofbunny

Жыл бұрын

try some of Nicole’s other intermediate videos. You can do it!

I love ALL our classes but I LOVE LOVE this one🥰🥰🥰 Nothing like a strong and sweaty class to end the day. Thanks Nicole!

The most beautiful, motivating and effective Pilates ever, thank you Nicole so much!

your workouts get me through the dark and cold winter! Loved this one :)

I’ve been afraid of this video ever since the first time I tried it. Today I faced my fears!! 😂 I got through the whole thing! ❤❤❤Nicole ❤❤❤you are amazing!

I have six years of working out frequently and your workouts are always so challenging 😅 it doesn’t matter of how much time I have workout during me life your vida can always put me through a lot of work!

So challenging yet so perfect and calming at the same time. I woke up with some back stiffness and neck aches so I knew it would be a Move with Nicole workout day. My body feels so much more loosened up,, strong, and my aches and pains seem to go away as soon as I finish your videos. Thank you Nicole!!

After being done with competition dance, I have felt my muscles, flexibility, and overall fitnesses decline. I have had a really difficult go at finding time to the gym/ working out, until I found this channel! I have been aiming to exercise with Nicole everyday, and I have been loving it. Thank you, Nicole, for helping me begin to prioritize my fitness again! Here’s to many more lessons with you. ❤

@Terry-ju5mh

Жыл бұрын

Happy nessandswereytness

@megan1083

4 ай бұрын

this!! been really struggling with finding workouts that help me heal my body image after quitting comp dance and love how there's no focus on external looks here, just the focus on getting stronger

Nicole thank you so much for all you do! I started doing your workouts in June and would randomly pick a work out and follow along with your videos a couple of times a week. Now I follow along consistently with the monthly workout playlists. I’m stronger mentally, I’m not fixated on results anymore but just really enjoy going through the flow. Your approach is inspiring, fun and non judgemental. It’s inspired me to pick up running again and I combine that with your workouts now. They have made me a better runner. Because flexible and happy hips 😂. Sending much love ❤ ❤

I have been following your classes for a year. Today I did this class very easily... Which really made me happy that I built strength thought time... Thank you a lot .. you are the fist face I see every morning and I am glad to see you.

I've been struggling to get into the rhythm of an exercise routine since school began, but i finally took some time to complete this video. It was absolutely amazing, and I feel so much more refreshed. Thank you, Nicole :)

This class is my new favourite class, it combines so many challenging exercises but yet so much fun to do. Thank you so much Nichole for your effort and dedication ❤️

Hi Nicole, I had been wrapped up in non-stop studying for exams the past few days, so I didn't have time to work out. Today I came back with this video and I absolutely loved it! It was challenging yet relaxing, a combination you somehow achieve every time. Thank you so much for your videos :)

This is the first class I’ve done with you and I loved it! I definitely have room for improvement but that makes me more excited to continue. Thank you!❤

Hi Nicole, this was a great workout, really challenging but enjoyable! I do a lot of pilates, yoga and hiit classes, so I put a lot of pressure on my wrists. It would be great to see a few more wrist free pilates videos please :)

@MoveWithNicole

Жыл бұрын

So happy that you enjoyed it! Thank you for your lovely suggestion too. I can definitely create more wrist friendly classes for you. 💗

@AP-xr5jj

Жыл бұрын

@@MoveWithNicole Same! Have been struggling to find Pilates wrist friendly workouts, would really love this too ❤️

@queenetteokoduwa4150

Жыл бұрын

@@MoveWithNicole oh that will be great, looking forward to is...thanks always Nicole

@johnsonjo8454

Жыл бұрын

@@MoveWithNicole beautiful lady beautiful face beautiful body sweet lips sweet voice💋💋💋

Loved this!! Challenging complete workout. I appreciate the diversity of the exercises. Congratulations that you are killing it with new subscribers! So many appreciate all you do! ❤

This was the best class so far! More intense classes like this please Nicole! Loved it xox

@MoveWithNicole

Жыл бұрын

Aw thank you! So happy that you loved it! 💗

Nicole, I found you very recently and have followed your July challenges and am loving them! I am new to Pilates and loving the challenge, in week 2 I can already feel the difference! Thank you so much for your videos 🤍

I've been following your workout (almost consistentlly) for 3 weeks now, and I'm so proud of myself for not skipping today. I found your videos, for soome reason, less stressful for me to follow and I just want to say thank you for creating thess great content for us.

I did this after my kickboxing cardio and it BURNS ❤ definitely makes me feel much stronger. One of my favourite videos by far.

This was a REALLY tough workout. I felt accomplished afterwards and pretty much flopped on my mat like a dead fish. I love these weekly routines and varying degrees of challenging exercises.

I was craving a more challenging class this morning and this was perfect!! Thank you Nicole I love all your content!!💜 I would love to see more videos with the pilates ball. The poolside video is so fun and still delightfully challenging! 🟣

Thank you Nicole. Your workouts are always fun, challenging and thoughtful. Im grateful for you. 💟

I've been working from your weekly playlists for a couple of months now and was happy to see this one finally rotate in. I'll say it again - it's an excellent routine because it is well paced with challenging exercises intermingled with still effective but "breather-type" moves. Well done!

It always makes me smile when you say "you are so strong!" Thank you for making these positive videos Nicole!

@Terry-ju5mh

Жыл бұрын

You know that I am 💯 ready to give you the best of the shaft ok answer

I absolutely LOVED it!!!! I am starting your November program today. Thank you so much for taking the time to elaborate programs for us. That saves me HOURS looking for what workout to do on KZread and most of the time I end up doing nothing :( Love from France 💕

Hi Nicole, I just want to thank you for consistently providing such challenging, well-balanced workouts. I've been doing your classes since early 2020. I had a baby 4 months ago and just came back to your channel after doing prenatal workouts throughout pregnancy. I feel like my fitness pre-pregnancy made postpartum recovery so much less daunting, and that is all thanks to you. Sending much gratitude from Colorado, USA!

One of my new favorites for sure! Thank you for putting this as day one this week! It really is getting me into the flow.

This is exactly what I needed, I got stronger by doing your exercises and this levelled up workout really challenged me! I would like to see more of this intermediate/intense workouts! Thank you!!❤

Love love love your videos = the exercises, your encouragement, your flow, your own body, your setting,the production quality and more….

thank you Nicole..just the intensity I was looking for this Sunday afternoon! ♡

LOVED this one!! Currently recovering from a back injury and your Pilates classes are really helping me get my flexibility and strength back. Cannot thank you enough Nicole 🙏🏼💜

As a new mum getting back into fitness I absolutely love your videos!!! I don't dread waking up to exercise ❤️

Loved coming back to this workout Nicole -- nearly killed me last year so shows I must be getting a little stronger! Thank you always 🙏💛

Such an amazing work out!! More power Pilates classes pls!!! ❤

just WOW Nicole. The amount of movements and little series you were able to incorporate within 30 minutes is amazing!!! Thank you for doing what you do ❤

Such a good workout! I have bad knees and can’t kneel on my right knee, I’m glad I could do this workout by modifying a little for the few exercises that were on knees. Please do more workouts that don’t involve kneeling. Thank you 😊

When I was able to do that balance excercise without having to put my foot down, I literally cried of happiness. I've gotten so much stronger since I started doing your workouts. At first I could barely lift my legs when laying on my side xD

@Terry-ju5mh

Жыл бұрын

I told you before I have a lot of post for you and me forever shaft private secret service agent answer

Nicole, this is by far my favourite workout. It has the most perfect pace and composition for my body. It's seriously challenging but somehow I'm able to do all the moves. It leaves me drenched in sweat and incredibly empowered. Also, the music in 15:00-19:40 is so perfect for that exercise, it gives me such a boost. Thank you so much for all your work, you are a gift!

This class was a great workout! Love these classes. I had issues with my left wrist for a while, so the wrist stretches are much appreciated. I also appreciate the reminders of where to look to make sure I’m protecting my neck. Thanks Nicole!!

Had to give on a few moves, but getting so much stronger with videos like this. Amazing Nicole

Hi Nicole. I love your classes.I am so happy that I found them. A great way to re energise at the end of a long day of work or first thing in the morning. Would love to see some release work for shoulders though as I have a torn rotator cuff and OMG some of those lifts burn my shoulder, but I still do it because I do love a challenge. I’ve never done pilates classes with such good flow and where I can just listen and know what to do without looking at the screen - your instructions are so clear. Thank you

Loved this intermediate power full body pilates workout. Nicole, you are adding in the right amount of challenge and bringing out the best in us. Thank you for all that you do, please keep on going more. We are grateful to receive your expertise.

ame, pero casi me muero, siento que no estoy haciendo nada pero a la vez ya no podía. Es la primera vez que lo hago, y tuve que pausar algunas veces, espero después poderlo hacer todo corrido, amé 🤍❤‍🔥

Revisited this one for the first time in a long time and I still struggled a lot with it but I pushed through and have massively improved since last time!! Just stick with it Pilates absolutely pays off 💪

Nicole, you are an absolutely amazing instructor. I have recommended you to all my friends and family, you are loved by all! Thank you so much for the work you put into these videos, it is highly appreciated ❤

I absolutely loved it ❤❤❤ Thanks Nicole 😘😘😘 After 3 weeks of forced work-out break, I thought I might not be able to finish the class, but I pulled through 🎉 - and now I am feeling „nice and strong“. You are the best 🫶

I really love this workout. Challenging, always moving, but continually doable, (except for those full sit ups at the end of the abs!) especially with all your encouragement. Thank you for doing all you do!

i love the advanced classes from you. it keeps me extra fit as a circus performer. it would be lovely to see more of those. thank you nicole for all this great work🥰

Amazing workout Nicole! Very challenging as always! + Your outfit/jewelry/makeup/nail polish choices are just amazing! ❤ 🔥

You know it's a power yoga, when you actually relax and catch your breath during the abs section. Totally loved the funky transition out of the lunges and also the transition from planc to site planc.... you never fail to surprise and push me. At the swimming part my heart was beating like crazy, this exercises is so tough for me. Thank you my beautiful Nicole!!!

Enjoyable but challenging! I love that you pack so much into 30 mins. Thank you, as always, Nicole. 🙏

Started with your beginner videos, moved to moderate, and this was my first intermediate class. Whewwww I’m dead there were some parts where my balance was a little wobbly but I was able to keep up for the most part so I’m proud of myself, all thanks to you Nicole🫶🫶💖💖

Hi Nicole, thank you for blessing us with your workouts. I feel strong and alive! You help me stay motivated. Keep up the excellent work!

I enjoyed the flow and grace of this class. Overall, was fairly relaxing class for me and I would love more like this and with even more layered pilates flow series and a bit less reps. Nice reminder to work on my balance more, so thank you for that Nicole!!! Another amazing class 🙏❤️

Your videos helped me survive the hell that is 2020 and 2021. They helped me continue til now. My body and mental health thank you a whole lot :)

Thank you, Nicole, for such a fabulous birthday present! For the past year, I have practiced with you almost every day, and I am feeling fantastic with your help. Really, thank you so much for your work. Sending love from California x

@MoveWithNicole

Жыл бұрын

Happy Birthday!! I hope you are having the most beautiful birthday. I am so happy that you are enjoying the classes and feeling so good! Makes me smile so much. Thank you for practicing with me and I am sending you lots of love. 💗

WOW, Nicole. This workout was fire🔥🔥🔥! Thank you so much for your creativity. Makes workouts so much fun!!!

I am amazed at the variety that you can put in your workouts! They are all so excellent!☀️

My favorite instructor! You are saving me so much money too Nicole! Your classes don’t compare to anything else thank you for all your hard work ❤

It's so amazing how strong yet relaxed I feel after every session, you are amazing Nicole!!

This workout felt perfect, it's so nice to have a session of pilates among a week of very various sports. Thank you so much for your videos !!

Loved this class! I found the bicycle crunch straight up from laying down difficult so did the modification you suggested which is always appreciated ❤

This one was FANTASTICALLY challenging. Thank you always for everything!

Hi Nicole and everyone! It’s been month of traveling and break from my 4 month streak and what a FEELING to be back! Thank you so much for this power Pilates session ❤️‍🔥🫶🏻👏

Oooosh, incredible. This one was so challenging. I’ve been loving full-body workouts, they feel more functional and safe for my body 💕

Dear Nicole, you can't imagine how beautiful you classes are, really appreciate your channel and your approach to training . Thank you so much!

It's been a while since i was doing this again. I'm glad I pressed play and finished it through. Thank you Nicole. Bravo !

this was SO GOOD! and yes, your soothing guidance always helps in the difficult and painful days. couldn't thank you enough Nicole for your work!

Will incorporate this in my weekly Pilates routine! Felt so strong after ❤ a huge thank you 🙏🏾

These latest classes within the past month has been challenging especially this one, I love a good burn eventhough I curse through it all lol!!! and I can feel my body getting stronger. I have been working out with you for 2yrs since you began and loving the journey.Thank you so much nicole for all the hard work, time, and, energy that goes into these videos I really appreciate it. 😊💙❤🙏🏽

@Terry-ju5mh

Жыл бұрын

I read your mind i know what you want to feel happy i have it to satisfied your feeling better than anything else in the world answer me you love it answer

Thanks Nicole for your wonderful workouts!!

I've just finished this class . Did everything with band and weights-my body is on fire. thank you

one of your best yet! loved it

@MoveWithNicole

Жыл бұрын

Aw yay thank you! I'm so happy that you loved it! 💗

Thank you for your grace and talent ❤

Loved it so much, thank you Nicole, what a great way to start this week !

Oh wow, this was AMAZING! Such a good burn, especially in my glutes, legs & abs!!

Just completed this again - it is a great workout! Try it and you will feel energize. Thank you Nicole!

I love your workouts! the music, your tone, the way you explain. Thank you!

Wowww!!! Loved it, challenging but managed to get through it, exactly what I needed today 🙏🏻❤