31 Day Speed Bag Challenge

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How to hit the speed bag: • Video
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My gear:
Heavy Bag Stand:www.everlast.com/boxing/punch...
My Heavy Bag(100lb):www.everlast.com/boxing/punch...
Sparring/Heavy bag gloves:
www.everlast.com/boxing/glove...
Professional fight gloves:
www.everlast.com/boxing/glove...
Training mitts:
www.everlast.com/boxing/coach...
Hand wraps:
www.amazon.com/RDX-Boxing-Neo...
Head gear:
www.amazon.com/RDX-Headgear-P...
Mouthpiece:
www.amazon.com/Venum-Challeng...

Пікірлер: 227

  • @andyjame1892
    @andyjame18929 ай бұрын

    I purchased both the medium kzread.infoUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.

  • @doobtubes
    @doobtubes4 жыл бұрын

    I just started the bag about a week ago 10 mins a day minimum and I already can see a difference

  • @countryboyboxing501

    @countryboyboxing501

    4 жыл бұрын

    That's great man! Keep it up!

  • @mikedupree2290

    @mikedupree2290

    3 жыл бұрын

    I just started two days ago and it’s a lot of fun.

  • @JohnDoe-zu2cm

    @JohnDoe-zu2cm

    2 жыл бұрын

    @@countryboyboxing501 If doing it for ten minutes a day gives me a 10% improvement over 30 days... Then doing for 100 minutes a day should give me an improvement of over 100% in 30 days.

  • @JohnDoe-zu2cm

    @JohnDoe-zu2cm

    2 жыл бұрын

    @@mikedupree2290 The perfect way to anoy the neighbors.

  • @TheMATTYD7587
    @TheMATTYD75874 жыл бұрын

    5:20 ish with the smooth transitions from doubles to singles and back! nice work speedbaggin is fun

  • @countryboyboxing501

    @countryboyboxing501

    4 жыл бұрын

    Thanks!

  • @JordanCantFight
    @JordanCantFight4 жыл бұрын

    Damn that boy got some hands

  • @countryboyboxing501

    @countryboyboxing501

    4 жыл бұрын

    Lol thanks man.

  • @rimmosgaming2864
    @rimmosgaming28644 жыл бұрын

    Awesome video dude by day 2 you were smashing it and looking like you’d been doing it for years 👍💪

  • @countryboyboxing501

    @countryboyboxing501

    4 жыл бұрын

    hey thanks! i really appreciate that!

  • @santini1701
    @santini17014 жыл бұрын

    Good job on the video of your progression of speed bag skill. I am about 60 years old and I have just started learning the speed bag. Lots of fun, Thanks for the vid.

  • @countryboyboxing501

    @countryboyboxing501

    4 жыл бұрын

    Thanks! I'm glad u liked it!

  • @samolodrog9639

    @samolodrog9639

    2 жыл бұрын

    My grandson is a mixed martial artist and makes the speed bag sound like an instrument so at the age of 74 I started hitting the bag .That was 3 years ago and I love it. Hell I even started doing light weight training.

  • @GITMachine
    @GITMachine3 жыл бұрын

    Hey you did a really great job building that platform. Gave me some nice ideas for making my own. Thanks bud. Cheers from Canada.

  • @GITMachine

    @GITMachine

    Жыл бұрын

    Edit: I built mine about a couple of weeks after I posted that first comment and love it. I still use it about 3 or 4x a week. I was an amateur boxer years ago so I already knew the basics, but for tricks and better flow I've learned tons from Jeff Thrasher. Check out his channel if you haven't already seen it. Hes a fantastic instructor.

  • @JDClair
    @JDClair3 жыл бұрын

    Improved a ton and crushed tf out of it. Great work, brother!

  • @nitrojoeZ18
    @nitrojoeZ184 жыл бұрын

    Nice job great improvement in a short time 👍🥊

  • @amiensalie4144
    @amiensalie41442 жыл бұрын

    Holy shit 😱😂 my mans giving me goosebumps out here 🥶 love seeing people improve and not giving up 👊💯

  • @hardbodyhitters8502
    @hardbodyhitters85023 жыл бұрын

    Great work brother! Practice definitely leads to Improvement! Lookin good

  • @mr.iforgot3062
    @mr.iforgot30623 жыл бұрын

    That was awesome! Yeah, you improved!

  • @mikewest4160
    @mikewest41602 жыл бұрын

    Awesome work brother. Loved the sound and the hand speed.

  • @hobobear188
    @hobobear1883 жыл бұрын

    Great job! What a fun challenge. Happy to see you crushed it!

  • @danacrook4203
    @danacrook42032 жыл бұрын

    Nobody will never kick sand his face! Good job!

  • @kellyestephens6760
    @kellyestephens67603 жыл бұрын

    Nice skills fella. I love working on the speed bag - keep it up.

  • @HaseltonT
    @HaseltonT3 жыл бұрын

    Not bad. Just ordered my setup. Haven’t used one since my grandpa was alive looking foward to it.

  • @stanislavidalgo3661
    @stanislavidalgo36613 жыл бұрын

    dude this is good content, good for you man, you have improved a lot

  • @dannyred5710
    @dannyred57102 жыл бұрын

    Outstanding

  • @BuffaloZx
    @BuffaloZx2 жыл бұрын

    Awesome video, very inspiring.

  • @mudfarmer
    @mudfarmer2 жыл бұрын

    I'm digging it!

  • @elvisperez7723
    @elvisperez77233 жыл бұрын

    You started off pretty good and finished great. Good work kid!

  • @cl9425
    @cl94252 жыл бұрын

    Great job!

  • @anjandas8055
    @anjandas80553 жыл бұрын

    I am on Day 2. I loved how u made progress and the way u made this Video... This is what i call a real Transformation not those fake 30day challenge and Transformation tht we are often mislead into. I saw this video 2day for the 1st time👍🏻 so, i will definitely take this challenge. Thanks for this Motivational video m8👍🏻 i really appreciate it

  • @clay3865
    @clay38653 жыл бұрын

    Great Job Bro. Probably lightyears better today.

  • @oscarestevez613
    @oscarestevez6133 жыл бұрын

    Great video, great progress and great improvement. Video was uploaded in March 2019. I'm writing in October 2020. You must be a pro by now. Congrats!

  • @1LetsGoShort
    @1LetsGoShort3 жыл бұрын

    Good vid bro In day 5 you were smashing it bro you were doing amazing 💪🏻 🥊

  • @TresonBerry
    @TresonBerry4 жыл бұрын

    Progress is great keep it up

  • @knuckletherapyserveothersf6092
    @knuckletherapyserveothersf6092 Жыл бұрын

    Looking good young man. Keep it going

  • @troytownsend2597
    @troytownsend25973 жыл бұрын

    It was very entertaining watching your progress. I love the speed bag. I found from watching a Pacquiao video that if I hit the speed bag over my head I can achieve a faster rythym, I can feel a strong breeze coming from the speed bag, then I just raise my head up right and continue the fast rythym. It worked for me but not sure if other people would get same results.

  • @Rafma89
    @Rafma89 Жыл бұрын

    Awesome! 🤘🤙

  • @skippythetownie3123
    @skippythetownie31232 жыл бұрын

    Awesome!

  • @posivibegaming9299
    @posivibegaming9299 Жыл бұрын

    Big improvement, at day 1, looked like you didnt really know how to hit than came day 30 and looked like you were a boxer bro, awesome job!!!

  • @jonmullen9327
    @jonmullen93273 жыл бұрын

    Amazing job bud!!

  • @jerrycohencohen8901
    @jerrycohencohen890111 ай бұрын

    Working just like the pros good job.❤

  • @mikem9843
    @mikem98433 жыл бұрын

    U drop this 👑

  • @dieselmedic5673
    @dieselmedic56733 жыл бұрын

    Good job on that! Vast improvement!

  • @OmarHernandez-gp4re
    @OmarHernandez-gp4re3 жыл бұрын

    Thats sick bro...what a big difference.. good job kid...

  • @yungjoski
    @yungjoski2 ай бұрын

    thank you man, your video made me want to purchase one and get started!!!!!

  • @ZJProductionHK
    @ZJProductionHK2 жыл бұрын

    Awesome. Thank you for posting. I think I'm gonna get one

  • @attra91
    @attra912 жыл бұрын

    Well done!

  • @shanecorpening4362
    @shanecorpening43624 жыл бұрын

    lot of improvement... keep it up!

  • @adrianmilchev6252
    @adrianmilchev62523 жыл бұрын

    Good job man,hope you stick with it,be safe and best of luck!

  • @countryboyboxing501

    @countryboyboxing501

    3 жыл бұрын

    Thank you!

  • @ElGato_951
    @ElGato_9512 жыл бұрын

    Damn you freaking killed it brother! 🥊🥊🥊🥊🥊🔥🔥🔥🔥🔥

  • @patrickchung4154
    @patrickchung41543 жыл бұрын

    Rookie to pro just like that!

  • @UniversalAlmighty
    @UniversalAlmighty4 жыл бұрын

    Great work!

  • @countryboyboxing501

    @countryboyboxing501

    4 жыл бұрын

    Thanks!

  • @malcolmsanford180
    @malcolmsanford1802 жыл бұрын

    You improved about 99.9%. You know you did., quit being so modest. Great job Man. Are you fighting in the ring now? If so would like to see a video of your best fight. I’m 72yo & can’t compete now but use to do a little club fighting. We made $200 for a win & $50 to the looser. Didn’t make much money but got to be friends with a lot of real men. Only got knocked out 1time, but it was by a heavy weight & I was a middle weight. I was winning the fight till he landed 1 punch. He was 1 of George Formans sparing partners. Can’t except your challenge cause I’m about as good as I’ll ever get. Good job buddy

  • @Jman-uh7xr
    @Jman-uh7xr3 жыл бұрын

    Hey dude killing it !

  • @Exlecticution
    @Exlecticution4 жыл бұрын

    Sounds great

  • @somebody9633
    @somebody96333 жыл бұрын

    Superb

  • @corporacionmaxstyle1814
    @corporacionmaxstyle18143 жыл бұрын

    te felicito hermano desde buenos aires mis respetos, segui con mas challenge !

  • @Izagorac
    @Izagorac2 жыл бұрын

    Bro that awesome 👏🏼

  • @katemoody1212
    @katemoody12122 жыл бұрын

    You doing mint goooo on lad well done 👍 x

  • @Mbtherula
    @Mbtherula3 жыл бұрын

    THE RYTHEME IS AMAZING NEAR THE END i need a speed bag ASAP

  • @jjdaniels07
    @jjdaniels074 жыл бұрын

    That awesome brother!!

  • @countryboyboxing501

    @countryboyboxing501

    4 жыл бұрын

    Thanks

  • @joemcleod6401
    @joemcleod64013 жыл бұрын

    Nice Video Man! I'll be getting a speed bag soon. See if i can learn it as fast as you

  • @outdoorsummiteer399
    @outdoorsummiteer3992 жыл бұрын

    Well done

  • @dannyhuscroft9239
    @dannyhuscroft92394 жыл бұрын

    Smashed it brother!!!

  • @countryboyboxing501

    @countryboyboxing501

    4 жыл бұрын

    Hey thanks bud!

  • @sasukeXI
    @sasukeXI5 жыл бұрын

    Nice man

  • @Fdojr1
    @Fdojr13 жыл бұрын

    Awesome

  • @edbustos1047
    @edbustos10472 жыл бұрын

    Hell Yeah Brother!!

  • @rosinantedelafuente
    @rosinantedelafuente2 жыл бұрын

    yeah dude, that was great!!

  • @jovendeportista7650
    @jovendeportista76503 жыл бұрын

    Buen video felicidades!!!. 👊 🇲🇽

  • @kimartist
    @kimartist4 жыл бұрын

    Dang son. Killed it. 😎👍

  • @Prynse1974
    @Prynse19748 ай бұрын

    niiiiiice, love it

  • @kobie4238
    @kobie42382 жыл бұрын

    Eeeee smooth with it at the end

  • @ticzone34
    @ticzone344 жыл бұрын

    Good job buddy. I really enjoy your videos!!!!

  • @countryboyboxing501

    @countryboyboxing501

    4 жыл бұрын

    Hey thanks champ! Glad you enjoyed them 🙌🏻

  • @weldner768
    @weldner7684 жыл бұрын

    Nice!

  • @Imustfly
    @Imustfly3 жыл бұрын

    Nice !!

  • @fighterscorner6787
    @fighterscorner67874 жыл бұрын

    Awesome build mate it looks professional

  • @countryboyboxing501

    @countryboyboxing501

    4 жыл бұрын

    Thanks!

  • @fighterscorner6787

    @fighterscorner6787

    4 жыл бұрын

    Country Boy Boxing I have got a speed ball shackle what the ball fixes to I just need to get some wood to make the speed ball platform 😀🥊 I will layer the wood up like you have done 😀🥊

  • @paparyan9508
    @paparyan95082 жыл бұрын

    I support you brother.

  • @austinconner5238
    @austinconner5238 Жыл бұрын

    Under that tin roof, I really hope you're wearing hearing protection. Sounds great! Looks great! Keep it up!

  • @rubenaquino3142
    @rubenaquino31425 жыл бұрын

    good content 🥊

  • @wdeloriea
    @wdeloriea3 жыл бұрын

    You rock my man!!!

  • @countryboyboxing501

    @countryboyboxing501

    3 жыл бұрын

    Wayne DeLoriea thanks! I appreciate it!

  • @samolodrog9639
    @samolodrog96392 жыл бұрын

    You did good young man you did good.

  • @tomkleanthis5023
    @tomkleanthis50233 жыл бұрын

    Good Job Kiddo!! got it down!!!

  • @rickygumedo
    @rickygumedo4 жыл бұрын

    Dude that’s a dope speed bag set up!!!!

  • @countryboyboxing501

    @countryboyboxing501

    4 жыл бұрын

    thanks ya'll for the kind words

  • @countryboyboxing501

    @countryboyboxing501

    4 жыл бұрын

    yall say a prayer for my family if you love Jesus.. We are going through some rough times

  • @tylerjarman2275

    @tylerjarman2275

    4 жыл бұрын

    What set up is this?

  • @marcnevin3477
    @marcnevin34774 жыл бұрын

    Bravo bravo 👏👏👏👏

  • @ed12310
    @ed123102 жыл бұрын

    Good job buddy

  • @bakerblue7701
    @bakerblue77013 жыл бұрын

    Pretty good dude

  • @charlieskinner6386
    @charlieskinner63862 жыл бұрын

    Excellent job man! Beautiful rhythm, great speed. Nice drum too. Did you just screw the swivel in, or do you have bolts going all the way through? Also what is the swivel your using?

  • @ronpatterson9411
    @ronpatterson94112 жыл бұрын

    NICE..

  • @sahelamiri2191
    @sahelamiri21913 жыл бұрын

    Good job

  • @vontelildude
    @vontelildude3 жыл бұрын

    Dope bro💪🏾💪🏾💪🏾

  • @marvinhindman1790
    @marvinhindman17902 жыл бұрын

    nice work!!! im 50 and puttin the gloves on again!!! did good kid!!!

  • @rcarraturo
    @rcarraturo2 жыл бұрын

    Definitely a good job kid

  • @JohnDoe-zu2cm
    @JohnDoe-zu2cm2 жыл бұрын

    Home boy gots the hands.

  • @andrewhalterman7816
    @andrewhalterman78163 жыл бұрын

    Good Shit Brother

  • @davidO1977
    @davidO19772 жыл бұрын

    Sick

  • @davidgutierrez6544
    @davidgutierrez65444 жыл бұрын

    Good jon lil homie

  • @apollokylo8719
    @apollokylo87192 жыл бұрын

    Great job son.

  • @nickotovar5734
    @nickotovar57342 жыл бұрын

    Amazing my friend . Some People don't understand the benefit of hitting, its a great shoulder exercise, improves hand eye coordination as well as timing . Add some foot work to your sessions and move around with the bag in hits . Also add more trap techniques and use the bag to practice, slipping ducking dodging and countering . Great job buddy 👏

  • @LiquidityThieves
    @LiquidityThieves3 жыл бұрын

    good job bro

  • @kuyakabagis
    @kuyakabagis3 жыл бұрын

    Nice, I love the sound of hitting a speedbag. Did you already know how to hot the bag before the challenge?

  • @countryboyboxing501

    @countryboyboxing501

    3 жыл бұрын

    Thanks so much! I had never hit the bag until I started filming.

  • @CC-xi5mz
    @CC-xi5mz2 жыл бұрын

    Damn good kid!

  • @CaptainCowboy476
    @CaptainCowboy4762 жыл бұрын

    I think it's great improvement

  • @simplemechanics8729
    @simplemechanics87294 жыл бұрын

    Youre content is great keep it up

  • @countryboyboxing501

    @countryboyboxing501

    4 жыл бұрын

    Thanks!

  • @thepunisher3573
    @thepunisher3573 Жыл бұрын

    Just set me up a speed bag Gonna join u in the challenge. Great vid and Great improvement in a short amount of time. Kudos

  • @travist7845
    @travist78453 жыл бұрын

    Hey man, like the vid! I have a double end bag that I LOVE and a heavy bag. Thought about getting a a speed bag , is it worth it? I’m just worry about the noise as this will be in my garage and I work out at 4am, don’t want to wake the neighbors

  • @A1Rage
    @A1Rage3 жыл бұрын

    Cool video...keep it up fam