30 Minute Yin Yoga Detox | Calming Stretch To Refresh Body And Mind

Тәжірибелік нұсқаулар және стиль

A calming sequence to stretch the body from its core. Wring out stagnant fluids with long, slow twists and detoxify the blood with deep stretches for the liver meridian. No props required.
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CHAPTERS
0:00 Welcome
0:59 Breathwork
3:54 Tadpole
7:57 Thread the Needle
15:01 Sphinx
18:30 Half Frog & Detox Twist
25:52 Dragonfly
28:06 Integration
30:06 Farewell

Пікірлер: 51

  • @DeviDalyYoga
    @DeviDalyYoga7 ай бұрын

    I hope this session leaves you feeling wonderfully refreshed!! WATCH NEXT 👉 The 30 Day Yin Yoga Challenge - kzread.info/dash/bejne/layh0sxpiMjZmMY.html

  • @gatesofeden
    @gatesofeden16 күн бұрын

    This was one of my favorite yin practices I've ever done!

  • @nakedly
    @nakedly4 ай бұрын

    Thai was one of the best practices I ever had 🌊thank you

  • @fousdevelos4937
    @fousdevelos49375 ай бұрын

    Merci et THANK YOU Devi🪄 ! Cette séance fut parfaite pour finir ma longue journée! 🙏🧡💛

  • @mysilk
    @mysilk7 ай бұрын

    thank you so much, 30 mins practice fits well with my lifestyle. I usually like to do stretching after workout.

  • @allangraham3649
    @allangraham36497 ай бұрын

    Thanks and namaste Devi.. my first session of 2024 :) Happy New year and one ❤️

  • @mariafrey6190
    @mariafrey61906 ай бұрын

    Yes. Needed to clear my head! Thanks Devi! ☮️🩷🙂🙏

  • @claudpirros1321
    @claudpirros13217 ай бұрын

    Just amazing Devi thank you as always you rock!!!!!

  • @Nanaheals
    @Nanaheals7 ай бұрын

    This cleared my sinus, thank you❤

  • @lunarose6714
    @lunarose671421 күн бұрын

    loved this so much, thank you! x

  • @judithpierre3925
    @judithpierre39257 ай бұрын

    Liked and subscribed! A heartfelt thank you.❤❤❤

  • @susandrouin1243
    @susandrouin12437 ай бұрын

    Thank you for the relaxation ✨🙏💕

  • @scottshick9660
    @scottshick96607 ай бұрын

    Merry Christmas Devi. Thank you for helping flush all the sugar from the last couple of days.

  • @MAMZ10
    @MAMZ107 ай бұрын

    Thank you Devi a perfect sequence for New Year the time of deep transition blessings bhavani

  • @87sweetiepea
    @87sweetiepea7 ай бұрын

    Just the cleansing class I needed after yesterday 🎄😊🎄 thanks so much, Devi. A gorgeous sequence as always!xx

  • @nancygraney2435
    @nancygraney24357 ай бұрын

    Thank you great as always ! Please do a longer detox flow/class in the future🌿

  • @monpederson
    @monpederson6 ай бұрын

    thank you Devi🥰

  • @user-zm1iy8vi8j
    @user-zm1iy8vi8j7 ай бұрын

    Thank you for sharing this practice for the liver meridian. Look forward to learning more. Lovely flow and calm practice, as always. I’m especially love the resets and hugging the legs and massaging the sacrum. This makes a big difference for me in transitioning poses and softening. 🙏💜

  • @yourfriendhollz
    @yourfriendhollz7 ай бұрын

    this was amazing! thank you for sharing!

  • @jellibelly
    @jellibelly5 ай бұрын

    Today is my first yoga session of this year. I caught the flu right around the first of the year and have been sick ever since. I can feel blood flowing into muscles that have been stagnant for months while I was sick in bed. I needed this. Thank you.

  • @patriciafaithfull6360
    @patriciafaithfull63607 ай бұрын

    That was AMAZING!

  • @user-tx8dg1jb7b
    @user-tx8dg1jb7b7 ай бұрын

    Loved this 😊 thank you ❤️

  • @deeprootedhealing
    @deeprootedhealing7 ай бұрын

    I loved this practice, Devi, it was just what I needed today. Thank you so much for your incredible generosity and peaceful presence.

  • @marylong40
    @marylong407 ай бұрын

    Thank you for a simple and incredibly revitalizing practice. Loved it.

  • @carlarg9123
    @carlarg91233 ай бұрын

    So good, as usual❤❤❤❤ thank uu

  • @Angelina-uj9dg
    @Angelina-uj9dg7 ай бұрын

    Sooo good! Thank you 😊

  • @manaly.sorour2125
    @manaly.sorour21257 ай бұрын

    Thankyou Devi 😊

  • @bencekrenusz7885
    @bencekrenusz78855 ай бұрын

    it was great, thank you

  • @Kensicomusic
    @Kensicomusic7 ай бұрын

    Thank you so much for this beautiful practice and I wish you to have a fabulous new year! 💮🕉💗

  • @pietvervaecke2599
    @pietvervaecke25997 ай бұрын

    Thx 🙏🏼

  • @fameass4
    @fameass47 ай бұрын

    Thank you Devi! I could only do your session now, and it was fitting perfectly to my evening, I really enjoyed, and feel even more relaxed after😊🙏

  • @tammyjolambeth9774
    @tammyjolambeth97747 ай бұрын

    Thanks!

  • @DeviDalyYoga

    @DeviDalyYoga

    7 ай бұрын

    Thanks so much Tammy - happy new year!

  • @martinedekerpel3523
    @martinedekerpel35232 ай бұрын

    I am always in tadpole doing childpose with knees open. Half sphinx pose worked well with bolster on my right buttock nice transition to the back one knee does not touch either. Thx❤😊❤.

  • @mariafernandesaraujo7813
    @mariafernandesaraujo78137 ай бұрын

    Thank you Devi really made me feel good. Thank you for your generosity in these special days . May you be happy ❤

  • @angovers6060
    @angovers60607 ай бұрын

    Thank you. Nice to do some strong moves.,together with the calming rest.

  • @sylvierosy8633
    @sylvierosy86337 ай бұрын

    A blissful moment 😊🙏feeling cleansed and relaxed

  • @ayladeabreu9949
    @ayladeabreu99496 ай бұрын

    That was so relieving Devi! Thank you so much for your teachings, namaste ❤

  • @storknasan7723
    @storknasan77237 ай бұрын

    Omg, I feel amazing after this session! Thank you!🥰

  • @fousdevelos4937
    @fousdevelos49377 ай бұрын

    Merci Devi! Super YIN FLOW!🙏🧡💛

  • @DeborrahJKOlson
    @DeborrahJKOlson7 ай бұрын

    Thank you so much, Devi! This was a lovely practice! Merry Christmas and Happy New Year!❤

  • @carlimarshall1035
    @carlimarshall10357 ай бұрын

    Awesome transition 🪡 into rolling 🐼😊

  • @user-cj8rl9tc1t
    @user-cj8rl9tc1t7 ай бұрын

    That was really lovely - thank you - felt cleansed and calmed!

  • @gracewithnaz
    @gracewithnaz7 ай бұрын

    Thank you Devi, I needed this wonderful practice of yin yoga!!

  • @JulianaSoares-fv4mh
    @JulianaSoares-fv4mh7 ай бұрын

    Thank you! This practice was all I needed today 🧘🏻‍♀️♥️

  • @beckypowell3714
    @beckypowell37147 ай бұрын

    Very calming, thank you!

  • @delphinesanchez835
    @delphinesanchez8357 ай бұрын

    So grateful 🙏

  • @evem1969
    @evem19695 ай бұрын

    💖🧘🏻‍♀️

  • @myspeedy689
    @myspeedy6897 ай бұрын

    Many thanks 🙏 it helped me a lot

  • @laleburke
    @laleburke7 ай бұрын

    ✨️✨️✨️💜💚🙏

  • @gabrielakozicova1152
    @gabrielakozicova11527 ай бұрын

    ⏳🧘‍♀🎁🎄❤

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