30 Minute Power Nap with Alarm | Sleep Fast Relaxation Music | Isochronic Tones & Binaural Beat
Музыка
This 30 minute power nap features Isochronic tones and binaural beats. The music will help you quickly relax and fall into a restorative and regenerative short sleep. Alarm tones will help you awaken at the conclusion of the track. Wake up feeling reenergized and ready to continue on with the rest of your day!
Some famous afternoon/power nappers include: Albert Einstein, Salvador Dali, Aristotle, Morgan Freeman, Winston Churchill, Margaret Thatcher, Thomas Edison, Ludwig Van Beethoven, and Benjamin Franklin.
To be super productive these days in your chosen field it's important to use your time wisely. Adding an afternoon/power nap to your daily routine can literally double your output! Giving you the energy to work longer into the evening with sustained concentration and enthusiasm. Putting in a few extra hours effort into chasing your dreams will seperate you from the rest of the pack!
*At the end of the track, gentle alarm bells and Isochronic tones will prompt you to wake up, however, if you have an important appointment we recommend you also set your own alarm just to be safe :-)
*This track is best listened to via headphones or on a good sound system at a low volume. Generally, laptop speakers will not pick up the full spectrum of frequencies, but you will still find benefit. Using an eye mask/pillow can also enhance the experience :-)
*This track can also be used for meditation.
*Do not listen to while driving or operating heavy machinery.
We hope you enjoy! Let us know how you go!
We also have a 20 minute power nap if you are tight for time :-)
• 20 Minute Power Nap | ...
Stardust Vibrations create guided meditations, affirmations, and relaxation music.
🌀 FACEBOOK / stardustvibrations
🌀 INSTAGRAM / stardustvibrations
🌀 TWITTER / starvibrations
🌀 GOOGLE + plus.google.com/u/0/b/1122251...
🌀 KZread SUBSCRIBE: kzread.info...
🌀 BANDCAMP: stardustvibrations.bandcamp.com
For more information on the benefits of power naps visit:
sleepfoundation.org/sleep-top...
io9.gizmodo.com/the-science-be...
#powernap #sleepmeditation #siesta #thirtyminute #30min
Пікірлер: 133
Worked so well I slept 2 and a half hours past the time I was supposed to be up and missed work
@thannason239
5 жыл бұрын
My go to power naps or just to fall asleep. ❤🙌🏽 thank youuu
@jaredbangerter8156
Жыл бұрын
I like it says 'with alarm' and there's no alarm. I almost was stupid enough to just try this without testing the alarm first.
@nonaide
Жыл бұрын
@@jaredbangerter8156 The alarm on this one works pretty well for me. The music/choir sounds wake me up gradually as they get more and more prominent. I do usually pair with a phone alarm just in case though
@lizscriv6718
Жыл бұрын
Almost late for work. Good thing I listened early.
@reetc8734
9 ай бұрын
You always put your own Alarm on
I have used this video pretty much every day for about a year now. This has helped me out so much in my life.
@codyo9256
2 жыл бұрын
Helped me pass a stats final 🙏
@varinacruz22
2 жыл бұрын
@@codyo9256 post 0p
@MariaRuiz-wd6nf
2 жыл бұрын
it's helping me too I usted to be so tired that I need a nap but I couldn't fall asleep ended turning and twisted on bed for hours, now I put this sound on the 20 or 3o min nap and A fall asleep really fast and woke up feeling like new
@ShhheilaASMR
Жыл бұрын
I found it a few months back and every time i need a nap i use it and it works most times! It's great!
@shahins.5012
Жыл бұрын
Just saw my comment. Still use it lmao
I'm surprised how good this works. I did not wake up from the chimes. I only had about an hour of sleep and my husband took care of the kids while I rested. I was only supposed to take a nap and we'll I slept 3 hours. He was so happy I actually fell asleep. I have I hard time falling asleep on an empty bed and usually have my husband help me (is this just an anxiety thing?) But wow. I feel so much better. I'm confused because it was a deep sleep. But yeah I'm using this whenever I need a quick nap.
I really have thoroughly enjoyed both this 30-minute Power Nap and the 20-minute Power Nap. I'm now conditioned to relax instantly at the start with the "bell/chime" tones, then awake with the end "bell/chime" tones. I can honestly say I use both on a daily basis. Would love to see this expanded out to 90 minutes to enhance a full sleep cycle. Thanks!!
I used it daily after lunch. Thank you, from France.
Please like, comment, or share if you enjoy! and support our channel by SUBSCRIBING! 🙃
Please say hello and tell us where you're listening from! :-)
@taylorrenee383
7 жыл бұрын
Stardust Vibrations - Relaxing Sounds Hi! Listening in Phoenix Arizona 😴
@kingsito343
7 жыл бұрын
Stardust Vibrations - Relaxing Sounds listen from san jose
@wkslicex2508
7 жыл бұрын
Listening from France Amazing results I feel like I spent years of sleeping and thinking in just 30 minutes
@rfphill
6 жыл бұрын
Listening from Cedar Rapids., Iowa. My favorite power nap track so far!
@mikeharrington878
6 жыл бұрын
Blaine, Minnesota! Love this!
We also have a 20 minute power nap if you are tight for time! kzread.info/dash/bejne/a3ak09iPkrCWpdo.html
@kamkon024
7 жыл бұрын
Stardust Vibrations - Relaxing Sounds
Would really love to have a 1hour and 8 hour version of this! Thank you, I love it!
@ShhheilaASMR
Жыл бұрын
Me too! Without the alarm
@SparkiMcSparks
Жыл бұрын
The search bar is your best friend.
I have been using this after lunch everyday to get refreshed, and it is extremely relaxing for me. Thanks for posting this!
Nice! Almost perfect 😉
@StardustVibes
Ай бұрын
Thank you so much!
Such a POWERFUL video. Thank you so much. It’s insane how my body naturally woke up right before the alarm as the frequency started speeding up. I feel revitalized!
@emilyrecarde3395
2 жыл бұрын
Tttttt
Hello from the great Pacific North West! United States
Hey friend (you reading this)-you were meant to read this right now just as a little reminder from the Universe that you are enough🛸
@user-bm8uy1oq5b
3 ай бұрын
I'm 🚚 🎉🎉🎉❤bless you all the above ❤🎉🎉🎉deelited! Help's much...love life 😂❤
Using this during the pandemic for recharge and wellness. Thanks
.. I so look forward to these and have used this & the 20 minute one multiple times. How beautiful of a service to the world. You’re really doing great work - thank you so much
@TeaPourSixFour
5 ай бұрын
2 years later am STILL SUPER HAPPY doing power naps. Goodnight for 1/2 an hour 🛌
Love it! This is just my second day using it but it’s gonna be my favorite! Thank you😍🙏🏼
An 8 hour version of this would be amazing! I suffer from arthritis & it's difficult for me to get (and stay) asleep due to the pain, but this seems to work for me - 🌹thank you🌹
@anne-marie2159
4 ай бұрын
Agree! I use the 20 minute version of this a lot, need an 8 hour one that does the wind down then stays in low/slow binaural beats with the wave sounds for the full night, then comes back up in the morning. In fact, a variety of lengths would be great, 7, 8 and 9 hours. Why not?
thank you for sharing love & light.. sending love into the universe.. to & for allllll... always..
I fell asleep in a snap!
Can you please make a longer version of this. It’s my favourite.
Any chance you could make an eight hour version of this? It helps me sleep a lot and I've been having trouble sleeping at night, I'd love a longer version...
@reetc8734
9 ай бұрын
As it to a playlist multiple times
@Celesmeh
9 ай бұрын
@@reetc8734 the bells wake me up, I don't want to wake up every half hour lmao
@reetc8734
6 ай бұрын
Then ask by saying please
Woke up the exact second it ended. Only video/beat MP3 to do so. Incredible
@StardustVibes
6 жыл бұрын
+Fo Ug Awesome! Glad to hear my friend! 😊
@StardustVibes
6 жыл бұрын
+Fo Ug Awesome! Glad to hear my friend! 😊
It doesn't have alarm at the end!
@gloriamohninger3172
3 жыл бұрын
Beautiful!
@ronniesmith4380
3 жыл бұрын
Yes it does, it's so soothing you probably slept right through it
Used for the first time and it's wonderful ... power nap sounds did exactly what you advertised ... phone rang so 20 minutes was perfect
@StardustVibes
7 жыл бұрын
Hey Candice! Awesome! So glad you enjoyed! :-)
I found this more conducive to meditating that napping; it was very interesting.
Unlike the other ones this actually works, thank you very much... but is there an 8-hour version for nighttime sleep?
Personally didn't work for me, fell asleep at 5pm and woke up 5 hours later at 10pm hahaha
@StardustVibes
6 жыл бұрын
+kidrauhl4ever lol don't forget to set your own alarm next time as back up! 😊
I use the 20 minute version of this a lot, need an 8 hour one!! With the same audio wind down, then stays in the low/slow binaural beats with the wave sounds for the full night, then comes back up in the morning. In fact, a variety of lengths would be great, 7, 8 and 9 hours. Why not?
So good....I'm always pushing it back for another 15mins.
This is amazing
Just wonderful. Thank you ❣️
@StardustVibes
7 жыл бұрын
Thank you for listening! :-)
This actually works
@StardustVibes
4 жыл бұрын
Good to hear Arianna 😊 ✌️😴💫
Hello from Tasmania, Australia. This track is amazing!! Nice little power nap before school pick up and afternoon craziness of dinner time and work!
@StardustVibes
7 жыл бұрын
Hello there! Awesome! Nice to meet you! I'm so glad this helped! 😊
@tricia5792
6 ай бұрын
I'm a retired Nanny (I worked as a Nanny for over 20 years) & I completely sympathise with you about the general lunacy of school run/pick up. Or, as I like to call it, The Parking Spot Fandango 😅! I love this, I listen to it while also wearing a total blackout sleep mask - very therapeutic. I wonder if they do a one for migraines?
Omg! It works, and it's amazing. Thanks!
@StardustVibes
7 жыл бұрын
Hi Fadwa! Awesome! You're very welcome! 😊
Stress less..... with such calming music sleep better in🌎2020🇺🇸
your "alarm" has failed me:(
@StardustVibes
6 жыл бұрын
Awe bummer Julian! Sorry to hear. Don’t forget to set your own alarm next time just in case 😊
LOVELY
@StardustVibes
7 жыл бұрын
Hi Darleen! Thank you! I'm glad you enjoyed! 😊
Listening from Berlin Germany
Everyone's complaining about not waking up - I didn't even fall asleep. Do I win?
hello from sunny, listening from youtube
@StardustVibes
6 жыл бұрын
+aman singh Hello! Haha awesome! Great to meet you! 😊
Bruh I kept sleeping and then auto play played another 5 hour sleep audio and I was out for that too instead of just sleeping 30 minutes before studying ;-; maybe make the alarms stronger?
@SharlaSellsStl
8 ай бұрын
You must have really needed the sleep. ❤
29:51 Alarm. I think
alarm is too short... reupload with 10s alarm pls...
Worked! 🙏
@StardustVibes
6 жыл бұрын
Awesome! Glad to hear it my friend! 😊
I love this power nap, but it is waking me up at 24:15, too early. But thanks who ever made this vid.
Hello from Winnipeg!
@StardustVibes
6 жыл бұрын
+Rainy Action Hello! Fantastic! Great to meet you! 😊
@rainyaction
6 жыл бұрын
Stardust Vibrations - Relaxing Sounds PS thx very much for posting this video. I used it yesterday with good effect!
My Uber driver seems a bit sketchy... better take a nap.
@StardustVibes
6 жыл бұрын
Lol 😂
@bareknucklehogdogs
4 жыл бұрын
Sounds like a good way to end up dead under a bridge...
I also use that ICY HOT TENS UNIT AS NEEDED
Could you make the bells get gradually louder please? I can't wake up its too quite and I don't want an alarm that's too loud and jarring right away either, thanks!
who has replayed the video for extra 30min?
@jstblessed8081
3 жыл бұрын
Me 😆
Where was the alarm?
I slept for 2 hours. :3
@StardustVibes
6 жыл бұрын
Hi there! lol you must of needed it! 😊
🤏🎥
Wow I’ve never been so stressed out by a video like this. It’s like I’m trying to nap while there’s a rave going on next door. Those beats need to chill.
From India. Going to nap.
@ok-ov2gg
4 жыл бұрын
Esai Mari the alarm is bad
@esaimari3411
4 жыл бұрын
@@ok-ov2gg . i couldn't hear the alarm. I slept.
@ok-ov2gg
4 жыл бұрын
Esai Mari same I missed work
If that bell sound at the end was supposed to be an alarm then wth its quieter than the sound before so how would anyone react to it unless they were waiting for it? Id be more startled that the video ended and it became quiet
Stop reading the comments & go to sleep please
@StardustVibes
5 жыл бұрын
lol 😂yes!
This is giving me a headache. Literally
Such a weird sound 😝😝😝
Desculpa mas eu sou imune a isso!
Great, I got a good sleep, but mmmmm... honey, your alarm sucks eggs
@StardustVibes
5 жыл бұрын
Hello! Awesome! lol 😂fair enough! 😊
Why did I have a dream about sleep paralysis lololol
accidentally i dont wake up
It's too busy.
Why am I not going to sleep anyfaster
@dracodominus2800
3 жыл бұрын
Because you are reading/typing in the comments.
No alarm
WHERES THE ALARM
There's no alarm at the end. Lies.
@StardustVibes
5 жыл бұрын
Oh no there should be some bells at the end... maybe set your own alarm as well 😊Sean
Awful drum beat!