I am so happy, lower back pain gone.

@TheGirlWithThePilatesMat

Жыл бұрын

Yay!!! So pleased for you 🤗

Have followed your various workouts over the past 18 months, all have been brilliant! This workout has been excellent at easing my lower back pain after just this session, thank you 🎉

This has solved my lower back pain thank u so much can't thank u enough

So happy to have discovered you!

Thank you for a great class!

Thank you. That was a fantastic stretch!❤

Hi Rachel - I came back to this one after ages - it was brilliant for my sore back! As you know I followed you from the beginning of the lock down and to see how far you’ve come in every way is wonderful. Your studio, equipment , sound etc may be better but your quality of teaching and your humanity hasn’t wavered . You are still providing your expertise free to the world . May you have many more healthy and happy years - I’m sure our silent blessings get to you somehow . You are doing amazing work. Love Sangeeta x😮

Thank you for a wonderful workout!

Another great class . Thank you.

Love this and appreciate you ❤

I loved your class for this area. I just did one too. The spine is so important to keep strong and mobile

Once again, a delightful challenging exercise routine ! Thank you, Rachel !

I trained as a pilates teacher about 6 years ago and then never continued. I've recently had a bad back and decided to try this class to discipline myself to take up pilates again. It was perfect. You explain how to do the exercised brilliantly.

Absolutely love love love this workout! Thank you!!!

Thank you so much that was awesome!!

Rescued my really really bad back, with this, thank you Rachael!

Thank you Rachel for your enthusiasm and commitment. I enjoy you on KZread. I'm anxious when I start the class but then lose myself in listening and watching while participating. I listen to my body. I have piriformis and sciatic issues and I have found improvement in my posture, strength and there is also a decrease in pain. Huge plus, plus and plus. Again many thanks.

Thank you. Wonderful. You are so knowledgeable.

first class today since lockdown - really enjoyed it. Thank you Rachel, I'll be back!!

Excellent feel in my lower back now ! Thanks

I keep coming back to this on every time my back plays up and it works 🤗 thank you. Pia xx

Excellent!

Just great, really helped my lower back pain. Please more like this.

Thanks for this workout ! Greetings from the Netherlands 🙋🏼‍♀️

You help my back for the whole day. So thank you so very much. From Eileenxx

Super class, I enjoyed your various workout, thanksI

I just found you, Rachel! I am in Dublin, Ohio, USA. Your instruction, especially your coaching of Pilates breathing is excellent! Thanks!

Great ! I love it. After gardening my back was sore. These exercises helped me so much

Great class

Beautiful work out

Your exercises have been extremely helpful. Thank you Rachel from the Philippines!

I am in total agreement with all the previous comments regarding instant relief for lower back pain. I have been an avid follower of all your workouts over the last 2 years and revisit them all depending on how much time I have. This one is by far for me the best at instant relief for my arthritic back pains. Just the right amount of stretch without too much pressure. Thank you Rachel.

i just love all your exercises and always enjoy them.Very good for all my pains.Thank you Rachel.

Thanks Rachel 👏

Thank you Rachel, a very good class. You are so professional, explaining precisely each movement and the correct breathing. I have practised Pilates for years and am delighted to have found you online. You are the best! Pauline x

My friend has recently recommended you and I’m so pleased she has. I currently have piriformis syndrome and your lower back pain class really helps me. Thank you so very much. Now subscribed.

👍Great just what I need.

Fantastic, my back was so painful before I did the exercises - feel so much better already!

YOU are an angel!

Thank you Rachel , I do you lower back pain exercises every day to keep me supple , I am sure they are helping me

Thanks so much you really helped me with my sciatica pain

Hi Rachael, I love your classes and do it every day, especially the knee ones it really help because I have arthritis ..its Veronica from Canada

Thank you once again, so useful for a 70+ lady with sacroiliac pain.

Super class ...... I always have lower back issues and this was perfect 😍

Gail in London Ont. love your work outs. Need waistline exercises. Thanks again

Did this one (very gingerly!) today- my lower back, legs and feet have been giving me gip for the last week or so. Really needed to do some exercise and this was just right for me just now. Thank you Rachel!

@TheGirlWithThePilatesMat

3 жыл бұрын

Wonderful! I am so pleased to hear that Janet 😊

Morning Rachel thanks again for another great class, really enjoy these workouts.

@TheGirlWithThePilatesMat

4 жыл бұрын

That's great. Glad you like them Chris, thanks for the feedback.

Thank you so much...I found you last week, and these classes have really helped me! I have had back issues and whenever I start working out I always put it out, so I am hopeful this will strengthen my back.

Congratulations 💐👏 Thank you very much 🏵️

Thanku so much Mam...for these wonderful lower back exercises

Wendy from Ringwood, great work outs

Another brilliant class - thank you Rachel 💚🌟🎉🌞

@TheGirlWithThePilatesMat

2 жыл бұрын

You’re welcome Dee! So glad you enjoyed it 🤩😊👍

Great class..thanks so much

@hansachauhan3234

3 жыл бұрын

Thank you so much for lovly class of pilates.

Thanks!

@TheGirlWithThePilatesMat

2 жыл бұрын

You're welcome! Thanks to you Jennifer 😊

Hi Rachel, just completed this workout, great class once again thank you so much 😊

@TheGirlWithThePilatesMat

4 жыл бұрын

You're so welcome Tina!😊

Good morning Rachel. Thank you for your class. Love it!

@TheGirlWithThePilatesMat

4 жыл бұрын

Good morning! And thanks for the comments Victoria, really pleased you enjoyed it!

@cordeliaokwusogu400

3 жыл бұрын

Thanks Racheal , I enjoyed the 30mins full stretching of the back

Hello from Australia, thank you 🙏

@TheGirlWithThePilatesMat

4 жыл бұрын

Hello there! And you're welcome!😊

Thank you for all you do to help those us suffering with lower back issues. You are my favorite!

@TheGirlWithThePilatesMat

Жыл бұрын

Awww thank you Marilyn, thqat's lovely to read xx

Love your classes. I'm in Australia and so pleased I found you.

@TheGirlWithThePilatesMat

4 жыл бұрын

Great to hear! Thanks Corinne! Hello to Australia from the UK!

@corinnedyer9612

4 жыл бұрын

@@TheGirlWithThePilatesMat - Thanks from down under Rachel! I've done quite a few of your classes and just love them.

Just found your channel. I'm another that used to do Pilates and stopped but have problems with my back. These work outs are just the ticket good length and just the excercizes I need thank you so much. Hope your channel had been a well deserved success.

@TheGirlWithThePilatesMat

Жыл бұрын

Glad you like them! And thank you so much for your kind words and support. Really pleased the sessions are helping you 🤗

fantastic. really helped my very stiff lower back. thank you.

@TheGirlWithThePilatesMat

3 жыл бұрын

You're welcome!

Lisa from Canada, really enjoying your workouts, been doing for a couple of months, trying to get my husband to join, especially this one for back pain. I started with your stand up stand up routines, have graduate to floor routines.

@TheGirlWithThePilatesMat

4 жыл бұрын

Sounds great Lisa and well done to you! Good luck with converting your husband to Pilates, sounds like his back would benefit. Wishing you all the best, Rachel

Thanks so much!! Ihad a lumbar L5-S1 spinal fusion surgery in Oct 20. My surgeon cleared me to do lower back Pilates workouts to help my recovery. Im so glad I found you. Im feeling less stiffness and more mobility already!! Thanks. Im 51 living in Spain. Im going to do your video s everyday. If there is Amy advice you can give me.. Illness really grateful. Best wishes Lisa

@lisaw9774

3 жыл бұрын

* I would be very grateful.. Sorry spell checker!! 😂

I'm so glad to have discovered you!!! I will look at Zoom too. I Zoom 🙂

@TheGirlWithThePilatesMat

4 жыл бұрын

Awesome! Thank you!

I love your excercise could you please do some exercise for mid back pain. I suffer and wake up because of pain.

Hi Rachel! I love your videos a lot. Can we have some exercises for strengthening arms too, please!

@TheGirlWithThePilatesMat

4 жыл бұрын

Coming soon! Great idea Zsuzsa....I've been thinking about filming an arm workout so leave that with me 😊

Great class Rachel! I have such lower back issues and love having your guidance on proper positioning and exercises to prevent further problems.Thanks so much for your dedication to helping so many.

@jaimeimran1306

2 жыл бұрын

i guess it's pretty randomly asking but does anyone know a good website to stream new tv shows online ?

@brodyharlan9555

2 жыл бұрын

@Jaime Imran flixportal :D

@jaimeimran1306

2 жыл бұрын

@Brody Harlan thanks, signed up and it seems like a nice service =) I appreciate it !

@brodyharlan9555

2 жыл бұрын

@Jaime Imran Happy to help :)

I am going to try and do this more to help my back Don't like being on front as my ribs feel fragile.

Your class is extremely helpful. Sometimes I find the breathing a bit difficult to keep up with and when to inhale and exhale, although I am getting better at it. Is it inhale going forward, belly expands, and exhale hollowing belly coming up? . Thank you!

Good morning Rachel🌻

@TheGirlWithThePilatesMat

4 жыл бұрын

Morning Sandra! Have a lovely day!

kalimera from Athens Greece Thanks a lot

@TheGirlWithThePilatesMat

3 жыл бұрын

Kalimera! And you’re welcome 😊

Having a lot of pain after attempting flexion. I had back surgery 20 years ago and have screws in my back. I have very little back pain. But flexion sends me to using ice . Can you recommend anything other than avoiding flexion altogether. Love your work outs and at 76 do three a day plus back stretching. The core workout, no flexion at all, is oMe I do daily. Warmest regards from California and Arizona. Still locked down.

Hi I am from US I try to do classes every other day

@TheGirlWithThePilatesMat

4 жыл бұрын

That's great, well done!

Hello Rachel it's me again Marie from US. I have spondylosis and sciatica I love the way you help me with this exercise. Thank you so much. Take care.

@TheGirlWithThePilatesMat

4 жыл бұрын

You're so welcome!

I also have sensations on my both hands the doctor operated it cut my tendons on my ring fingers (right hand) and middle finger (left finger) now my middle finger on my right hand is kinda twisted. Can you help me have a hand exercise even though it was operated already to protect my other fingers? Thank you Rachel you're a great help to all. Take care dear.

@TheGirlWithThePilatesMat

4 жыл бұрын

Hello Mariel, I think you need specialist physio therapy for your hands as that is quite specific. Sorry I can't help with this, I am sure your Doctor could recommend a specialist for you. Best wishes, Rachel

Have you pulled the older workout for back? I see the new one from two months ago. I’m looking for the other one. Help!

Is there exercises I should avoid whilst an old sacroiliac joint issue has flared up ?

👍

👍🥰😊

👍🥰🙏

@TheGirlWithThePilatesMat

2 ай бұрын

Thank you 🤗

Anything for sore ribs?

👍🥰😘

@TheGirlWithThePilatesMat

4 ай бұрын

⭐️❤️⭐️

Good morning! I can’t see any of your body movements. The instructions you are giving are printed over your body, blocking the movements. If they were printed at the top of the screen , that would help! Thanks!

@TheGirlWithThePilatesMat

4 жыл бұрын

Hello Marilyn, sorry to hear you are having problems with the text. It's not something I can do anything about as it is not on my video but is added by KZread, if you go to my video rather than watch the preview they shouldn't appear, maybe try that.

Hi Rachel can you please do a work out with a magic ring

@TheGirlWithThePilatesMat

4 жыл бұрын

Hi Wendy, I will add that to my filming list, no problem.

Hi. It’s Myrna from Arizona. Is there an email for you?

@TheGirlWithThePilatesMat

4 жыл бұрын

Hi Myrna, my business email is: rachellawrencepilates@ gmail.com. Please note that although I try to answer messages and emails I do hundreds of them now so you may not get a reply for quite a while. Kind regards, Rachel

PS.... I'm from California

@TheGirlWithThePilatesMat

4 жыл бұрын

Hello to California from the UK!

these w/o better performed at 1.5 speed. Way too much gabbing and not enough moving

👍

👍🥰😁

@TheGirlWithThePilatesMat

4 ай бұрын

❤️

👍