Still one of my all time favourite workouts of yours, I still come back to it year after year ❤

Not only does Kit focus on you getting the form right, she says the right things to keep you motivated throughout. I look forward to more of her workouts!

Whos watching first before starting 😏😉. I like it😍. Starting tomorrow😎👍🏾💪🏽☝🏾.

This remains my absolute favorite workout...To kick-start my day. Super effective and makes me feel great.

Wow, I'm so happy I found this video because it's packed with all my favourite exercises and stretches, and, thank God, no knee-killing lunges at all! 😃 😍👍🏻

I just did this and I feel great. It's so good for your cardio, legs, arms, chest, back, abs, heart and soul. Kit Rich is such a gifted trainer, she pushes and pulls you through. She makes you believe you can and so you do. I just love her so much 💖

PLEASE, PLEASE, PLEASE, PLEASE CREATE MORE KZread VIDEOS. This one KICKED BUTT.....I was drenched in sweat....my butt was burning, my abs were on fire........LOVE IT...I FEEL SO STRONG, POWERFUL & INVINCIBLE RIGHT NOW! THANK YOU!!!!!!

I love Kit Rich training, I have been doing the workouts for two months now and believe it , has changed my life. My belly is flat. I have really reduced, BE BLESSED Kit Rich

Great workouts! 53 year old whom I thought was fit, worked out often - starting doing Kit Rich and my body is changing in only 1 week! Thank you Kit!

I was so down... then "I freaking did it" and now I realize I'm not alone, no more anxiety, thank you so much from my body and my soul, I feel so good... ♡

@sabahyaqoob1177

4 жыл бұрын

I feel you on this!

Kit Rich, I first did your workouts on Popsugar and I now do the workouts on your channel. You are my favourite trainer!!! Thank You! x

Nice one- I was feeling delicate this morning, this one pulled me through.. thank you

So so happy to have these videos back! Thank you.

Aww, I love Kit so much! Haven't been doing workouts for a while ( ... gave myself tennis elbow for a start 😕) so it's magic to come back again. She's so good at making you believe you can do it!! 👊🤗

Thank you so much. This was a great low impact, simple workout!

This was an awesome workout! I loved the variety and how it works everything! The time went by so quickly too.

Love your workout as well as your English tempo ......not too fast, not too slow!❤😍🍀

I never knew I can do cardio without jumping?! But I still sweat and worked hard, just not huffing and puffing and wishing for the workout to be done. I really enjoy these exercises! Thanks so much!

Wonderful combination. love this workout.

Great workout! Thank you & Happy Holidays 🎄

Have been doing your wonderful workout routines regularly now...totally love them!!!

Really amazing workout and Marvelous feeling

Amazing enjoyable workout.... I m going to add this in my workout......

amazing workout again from my fave. keep em coming x x

Thank you! I love your enthusiasm it's great!!

I recently found you and you make my workouts have more motivation thank you so much

Holy mother of pearl....🙌🏽🙌🏽🙌🏽 awesome workouts Thank you Kit ❤️

I can easily say, this video just made my top 5 work-out videos, I will come back to it for sure! didn't even feel like it was for 30 mins!

Always learning with you!! amazing workouts! Practicing from Spain! Thank you so much

Muscle cells need a lot of energy, which means they burn a lot of calories. In fact, they burn more calories than fat cells, even when you're not exercising. So the time you spend working out reaps benefits long after you stop sweating.I am saying this from my personal experience of losing 61 kgs in spite of PCOS & Hypothyroid thanks for posting this amazing video.I can relate to this completely

I love this workout, done a few times now..Thanks Kit! I love all your workouts both here and from Popsugar channel.

Thank you Kit! Your workout are always great. Love that you take time to warm up and cool down in this one. I also love you have just the right amount of talk to encourage us but not distracting!

This workout flew by! I'm all sweaty & happy, lol! Officially one of my best workouts! Thanks, Kit!

First time noticed your workout, just did it. Adore your calm & motivated voice ! Keep it up. Love from Malaysia 🇲🇾💞

This was so perfect....I can't even tell you how much!! Thank you!!

I LOVED this workout and your motivation and energy ! Thank you so much x

This is remain my absolute worthy workout for my poor metabolism! Thank you so much for always accompanying me since three years ago haha

one of my favorite workouts. minimal repetition and good instruction for reminders.

Sooo happy this video is back!!!

Amazing workout!! Thank you for this video and for your positivity Kit!

Thank you so much for uploading the workouts again, Kit!

@KitRich

6 жыл бұрын

No problem. Thanks for liking them!

Kit all of the positive affirmations throughout really have such an impact! Thank you so much for your hard work, you are truly appreciated 😘🥰

Absolutely love this workout - I have done it so many times over the past few weeks. I can bear crawl now...and I don't cry/die now when I do mountain climbers ;) #progress! You are one of the best trainers, I love your energy and the way you motivate. Thank you Kit xo

This is one of my all time favorite workouts. I keep coming back to it.

This is such a complete work out that i must be doing! Plus great teaching/training ive ever watched.thank God i found this! will be including this to my work out routines! Thanks

Your videos are the best!! Thanks, Kit. x.

Kit's energy is amazing. Throughout the entire workout she made me feel empowered and strong, even when I was struggling. Such a great workout and Kit you are an amazing trainer !

I love your workouts Kit. I particularly like the way you describe what you should and shouldn’t do. I believe proper technique is the most important part of excercising! Thank you!

Loved this workout!! Awesome! Just what I needed today! Thank you! Have a blessed day!

Love it! Coupled by your encouragement it's a nice workout to do over and over again!

Great workout Kit, nice mix!💪🤣💜

Hello from Tibet, thank you so much for sharing with us. I really enjoyed doing these work outs with you.God bless you!!

I absolutely love your motivational style/positive encouragement! Thanks for a great workout! :)

Thank you! Love this workout!

I am so thankful that I have found you with the awesome workouts

Was so anxious this morning but did this, sweated like crazy and when you looked at us and 'said you freaking did it' at the end was actually smiling from ear to ear. Best fitness trainer we have online EVER hands down. Thank you Kit, God bless

@XXxst4rxXX

4 жыл бұрын

I agreee! Tnx from🇨🇭 Kit🙏🏻💪🏻

@reneemwhiten

3 жыл бұрын

I rewound it to listen again...I was like, "Did she just say, "You freakin' did it!"? And yes! She did. LOL!!!

Thanks for this amazing workout Kit! Love your positivity and constant motivation, followed by relaxation stretches

i am so happy I found this lady Kit Rich 😍

Just discovered this - so fantastic for my home workout! Thanks!

Loved your workouts on PopSugar and delighted to find your channel!

This workout is PHENOMENAL!!! Thank you Kit for always having such amazing workouts and instructing what to do very clearly. I love working hard and you make me feel so good the whole entire way through. Thank you for being so inspirational at the end of each workout as well. I always end the workouts feeling so refreshed and proud of myself.

I love the fact that these are controlled moves where i don't feel rushed and tiring out too soon! This is a workout I won't have to dread doing everyday, that's the worse feeling 😫

Grateful for this encouraging workout , simple and feasible. Thank you for this great service.

This was awesome! such a soothing but challenging workout. Just what I needed. I looovvved it

Jus loved your workout..I will try my best to do this. Thanks!!!

Last week I did these workout for only 20 mins n My sweat dripping 👍🏽👍🏽 This week I have managed to finish the entire workout n I m so happily done. Yeah I did take seconds break in between so that I can finish every single workout eventually 😅😅

This was really awesome with that warm-up and cool down 😍😍💯

I loved this workout! ! I felt so great afterwards! Thank you kit rich! ☺

I love that you explain how the body is being thoroughly worked during the exercises. I really feel that I got a valuable, complete workout and it was enjoyable. Thank you.

This was amazing!! I felt so great afterwards, loved the mix of everything and most importantly, you were great and your words of motivation pushed me further. Thank You 🙏🏼

@KitRich

6 жыл бұрын

Thank you so much. I appreciate the feedback!

I did this workout twice yesterday and my legs are still burning today! Thank you so much for your encouraging videos, to keep going and not to give up! I love doing your videos because they push me and are getting me in good shape and are just fun! Please keep posting new workout videos! Your very inspiring!

Thank you so much for this workout. First time and I subscribed.

Wow...can't believe this was actually a half hour! It went so quickly! And I'm sweating! Obviously, worked out more effectively than I had realized! Great workout, Kit! Thank you for your patience, kindness and encouragement throughout this whole video...you are a very personable instructor. God bless you! :)

Thanks for the amazing workout and stretching in the end.

Thank you for this workout. What I love the most was, it wasn't repetitive at all. I get bored very easily, so I have to do 4 times the same repetitions I loose the interest. This workout was great for my Friday fitness routine. I agree with some of the viewers, we need more!

The best workout! More metabolism booster workout pls.

The best workout EVERRR!!!!!

Excellent workout!!! So going to do this twice a week in addition to May weekly routine. I thought the background music was great. My goal is to be at lest half as strong and controlled with the movements as you are. Thanks! Keep them coming.

Okay, I need an absolutely love button for this workout! Man alive, I feel g.r.e.a.t!! Thank you, Kit!

Thank you Kit. I only found out about your videos a week ago but they are now part of my daily routine. Demanding but stretching me to just the right level... Also like that your exercises are varied and safe.

It is always a pleasure doing your workouts. Your energy is amazing, your spirit is motivational. I love your workouts, thank you for giving us this opportunity

I love your voice! It' s always calm and confident...! 🌷🌷🌷

Love your 30 minutes workout,please do more.

@KitRich

6 жыл бұрын

Will do! Thank you!

This is possibly the best workout ive EVERRRR experienced! Thank you soooo much for creating and sharing this. May the Lord God ricly reward you!

opened the video just to check it out but this coach made me put down my phone, go change and actually do it. I'm very greateful ❤️

Amazing instructor and amazing training. Thank you Kit!❤

Thank you Kit! You're an amazing and motivating trainer. Love your workout

Just what I needed! Thank you!

Thank you so much Kit!!! Your workouts are the best and the most effective! Thanks for uploading them again.

@KitRich

6 жыл бұрын

Thanks for liking them! Means a ton xx

Perfect moments to increase our core I also add these workouts to my routine

Great, as always. Thanks!

Hello from Thailand.I loved your workouts.Thanks.

Great workout to get the day started!

I love her energy so much, I'll definitely be trying this tomorrow. edit: i just finished it and i enjoyed it so much, it's so simple and fun to do, I'll do it tomorrow as well.

I missed your workout... thanks for coming back

@KitRich

6 жыл бұрын

Thank you for the support!

This video showed up in my feed. I tried it and I loved it! The circuits are a great change for doing cardio. Added this to my playlist. Thanks!

One of the best cardio workout!

So very happy to see these videos back online. They were some of my "go-to" workout routines for many months, and then much to my chagrin, they'd mysteriously disappeared! Still missing the routine with the towel. Looking forward to doing these again, thank you!

@KitRich

6 жыл бұрын

Hey! That will be back up soon! Thanks so much! Appreciate the feedback

Loved this. Thanks Kit!

Thank you Kit!