30 Minute Lower Body Dumbbell Tabata Workout [ADVANCED// LOW IMPACT]

Tap in with us for a Lower Body Dumbbell Tabata Workout! We broke up this workout into 5 groups of 3 strength/HIIT exercises that target the the quads, hamstrings, glutes, inner thighs and calfs. All you need for this workout is a pair of dumbbells (I used 10# and 15# dumbbells, but feel free to go lighter/heavier). This workout is advanced, so please slow down the movement or drop weight as a modification. After your workout, drop a comment and let us know how you did! 🔥
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#tabataworkout #dumbbelltabataworkout #juiceandtoya

Пікірлер: 254

  • @JuiceandToya
    @JuiceandToya Жыл бұрын

    Make sure you hit that SUBSCRIBE button if you enjoyed this workout! Almost to 1 million subs! 🔥🙏

  • @loona8398

    @loona8398

    Жыл бұрын

    It's well good if you do 30 day series dumbbells

  • @LPL1221

    @LPL1221

    Жыл бұрын

    You guys are soooo close!!! Not sure what you guys have in store but it would be amazing to have a celebration week workout program featuring everything from dumbbell, cardio, slam ball and HIIT.

  • @vondamiles5470

    @vondamiles5470

    Жыл бұрын

    Absolutely not missing this one! Thanks Juice & Toya

  • @jillreeves1805
    @jillreeves1805 Жыл бұрын

    Perfect work out for people with ADHD. You get the repeats, but mixed up in shorter sets so you don’t get bored, but you still get a consistent workout. Love it!

  • @cassiesmith1814
    @cassiesmith1814 Жыл бұрын

    Awesome! I’ve been slacking for weeks! This was a nice comeback! Thank you! ❤

  • @aprilwinter9850
    @aprilwinter9850 Жыл бұрын

    Today was leg day, definitely hit all the right muscles, thank you J&T!! You guys rock 🪨🎸❤ I LOVE ALL YOUR NEW VIDEOS!!! KEEP THEM COMING...PLEASE!! Have a blessed day ya'll!!

  • @lorigruber47
    @lorigruber47 Жыл бұрын

    WOW! This was a TOUGH workout! Toya your a BEAST and I love a good CHALLENGE. I guys never disappoint! Thank you!😅

  • @CourtneyTCook
    @CourtneyTCook Жыл бұрын

    As always, your videos get my day started in the best way. Yes, I’m exhausted, but also I feel so accomplished and I know I can handle anything that comes my way. 💪🏾💪🏾💪🏾

  • @yolandelapierre7438
    @yolandelapierre7438 Жыл бұрын

    This was really great! I love how each set targeted a particular region (hamstrings, glutes etc) the tempo was nice and the music on point! Great job as usual Juice & Toya, this one is a keeper for me! ❤

  • @vanspoton
    @vanspoton Жыл бұрын

    This has been my absolute favorite workout so far!!!!!!!!!!!!!!!! It worked all my target muscles. Hope Juice recovers quickly!

  • @izziestevens5835
    @izziestevens5835 Жыл бұрын

    I absolutely love all of your Tabata workouts I’ve done so far and this workout made me sweat the most during this summer challenge! This is one of the first times I followed through all of the workout without pausing! Thanks for the great challenge :)

  • @neveroffended45
    @neveroffended45 Жыл бұрын

    Currently eating a mcflurry telling myself I'm gonna do this tomorrow

  • @JuiceandToya

    @JuiceandToya

    Жыл бұрын

    😂 you got this!

  • @MrsRivera777

    @MrsRivera777

    Жыл бұрын

    😂

  • @mandyeamello7547

    @mandyeamello7547

    Жыл бұрын

    Nice 😂

  • @traveltipswithikejaidays547

    @traveltipswithikejaidays547

    Жыл бұрын

    Lol

  • @latoyaoutloud

    @latoyaoutloud

    Жыл бұрын

    😂

  • @roxann420
    @roxann420 Жыл бұрын

    Holy moly that was tough! After the second group my legs felt like wet noodles but feels so good to know I got through it! Those hamstring walks were a killer at the end. Working out with you guys is now the favorite part of my morning, even before coffee❤❤❤!! I get bored with my workouts pretty quick but the variety you offer helps keep me interested and engaged. Keep feeding us this amazing content!

  • @sheilasmith4278
    @sheilasmith4278 Жыл бұрын

    This workout was🔥🔥🔥🔥🔥! Toya I did this workout yesterday morning and last night I felt the soreness kicking in. This morning...😫😫😫😫! Going to be a looong day but I love the fact that I'm feeling the work I put in! This one is my new fav lower body workout! I see you Juice! Miss the together workouts but Toya holding it down!!❤️❤️❤️💪🏾💪🏾💪🏾🫶🏾

  • @MelS184
    @MelS184 Жыл бұрын

    Week 4 Day 1 2023 Summer Ready Challenge: I was not ready for this workout. Toya you got me with this one. This was a great workout. I was sweating and even used 5lb & 8lb weights. I stuck to the 5lbs mostly due to some lower back pain. I will definitely be doing this one again to see if I can keep up. I liked the groups/sets with repeats, It gave me a chance to improve the move as best I could.

  • @simonedm111
    @simonedm111 Жыл бұрын

    Great workout, amazing burn!! I did the stretch that came with this workout in the challenge and I feel so good. I was never big on stretching, but I can really see why it's so neccessary. Thank you 💪🏾

  • @hollymcmillinmurtha112
    @hollymcmillinmurtha112 Жыл бұрын

    Thanks for sharing your talents! I often must workout in my apartment and your workouts are the best. I ❤ your smiling faces when I’m really feeling the burn! 😂 with love from 🇬🇧

  • @jayeannsopkowiak1169
    @jayeannsopkowiak1169 Жыл бұрын

    great workout! Sweating, legs burning and heart pumping! Mission accomplished, thank you!

  • @thea32510
    @thea32510 Жыл бұрын

    This one was the most challenging for me so far but so glad I got through it! Thanks for the videos ❤

  • @johnbrison2470
    @johnbrison2470 Жыл бұрын

    Week 4 day 1 complete!! I missed Monday and Tuesday😢... Playing catch-up... This workout is incredible 💪!! Thank you so much!!!! Have a great day

  • @amandaclark2419
    @amandaclark2419Ай бұрын

    So good working out with Ms Machine Toya! Thanks for sharing.

  • @rosarioruffo9354
    @rosarioruffo93542 ай бұрын

    Amazing!! My Sunday finished ✅ Love your workouts!

  • @catrodriguez
    @catrodriguez Жыл бұрын

    Loved this workout and the music was motivating! Thank you!

  • @emmarawlinson5598
    @emmarawlinson5598 Жыл бұрын

    This was a good workout to start the week! I really liked the dumbbell swings.

  • @sarahunt7814
    @sarahunt7814 Жыл бұрын

    Great workout, got my HR up and a nice sweat. I'm sure my legs will know about it tomorrow! Thank you!

  • @teresamacfarlane-ht6hh
    @teresamacfarlane-ht6hh Жыл бұрын

    This was a tough one! Thanks Toya for a great start to the day!

  • @valentinataranto1303
    @valentinataranto1303 Жыл бұрын

    That was amazing‼️👏😍I enjoy this workout ❤❤❤

  • @jewelsbeauty
    @jewelsbeauty Жыл бұрын

    This was a really good workout. I did it at 630 AM and it went by so quick and I felt amazing afterwards!!! More of these types of strength/hiit workouts please :)

  • @IndustrialMaintenance
    @IndustrialMaintenance Жыл бұрын

    You all helped me, I did like 3 of your workouts from a while back with dumbbells. I got the bug to workout. Found a crossfit gym and now love it and 40lbs lighter. I still do one or 2 every few weeks of urs since to add in extra but really, thank you

  • @mtracy2k
    @mtracy2k Жыл бұрын

    Whew 🔥🔥Yasss! Awesome workout. ❤❤ The last group was the most challenging. Finished Strong.😅

  • @gerimodell1266
    @gerimodell126610 ай бұрын

    Love getting a cardio challenge while also building strength. Thank you!!!

  • @charcharm6729
    @charcharm6729 Жыл бұрын

    tried this workout definitely very effective as my lower body was aching the next morning! Fave workout! slowly increasing my workout time to 30min, as I used to do 20min only. So thank you soooo much for this killer workout!

  • @jensmith1732
    @jensmith1732 Жыл бұрын

    Great low impact workout! I’m recovery from eye surgery so just easing back into workouts.

  • @aprilwinter9850
    @aprilwinter9850 Жыл бұрын

    Whoo hoo another video from J&T!! Can't wait!!

  • @JuiceandToya

    @JuiceandToya

    Жыл бұрын

    Let us know how you like it!

  • @rosandrakaplan9832
    @rosandrakaplan9832 Жыл бұрын

    I loved this! All sweaty and then the snowflakes- boom! Love the music too!

  • @mrdavorp95
    @mrdavorp95 Жыл бұрын

    Fuuuufffff! What a nice workout! I used to didn't like leg days, now I enjoy them!!

  • @dwilson6128
    @dwilson6128 Жыл бұрын

    This was dope!! Oh and Okkkaaayy playlist. I loved it.

  • @gn7493
    @gn7493 Жыл бұрын

    Heyyy JxT, how are you doing? I'm still here on day 1 week 4 of the #SRC2023! I'd like to thank you again for taking me through so many steps in my life ! With you, I'm learning to push through the pain with consistency 💯 I've succeded at my first exam, and sport has helped me a lot 🙏🏿

  • @gracanunesnunes557
    @gracanunesnunes557 Жыл бұрын

    Treino concluído com sucesso. Parabéns por nos proporcionar uma vida saudável.

  • @the_ladyluna
    @the_ladyluna Жыл бұрын

    I felt every bit of that workout! 🔥

  • @annefischer9019
    @annefischer9019 Жыл бұрын

    i`m still in... i love your challenge... even though its pretty challenging for me :-)! Thank you a lot!!!

  • @nicolejessome5430
    @nicolejessome5430 Жыл бұрын

    Amazing. Another excellent workout. ❤

  • @treeposego
    @treeposego Жыл бұрын

    I loved loved loved this workout. Tabata + Strength is perfect for me. I can really give it my all. Whew!

  • @Lexipalmer1626
    @Lexipalmer1626 Жыл бұрын

    So so good!! 🔥 love this one!

  • @debjoy81
    @debjoy81 Жыл бұрын

    I really enjoyed this! I'm all sweaty and the workout flew by! :)

  • @keithmagayon5261
    @keithmagayon5261 Жыл бұрын

    This workout made really wanted to strive harder. 🤣 Had to skip half of the group 3 since it was so hard for me that I can't almost hold my breath. But of course, I had to finish group 4 and 5 see if I can handle them and so glad, I was able to do so. Thanks Toya and Juice! I subscribed to your chanel as soon as I experienced you full body advanced dumbell workout. ❤🥰

  • @hayleetretiak8718
    @hayleetretiak8718 Жыл бұрын

    This one was so good!! Most sore I’ve felt after one of your workouts!

  • @charmaineoates751
    @charmaineoates751 Жыл бұрын

    Perfect Toya! Enjoyed the workout! Good to see you both doing well! You're still in my prayers for a complete recovery Juice! Have a blessed day! Thank you!😀

  • @kaneshawilliams855
    @kaneshawilliams855 Жыл бұрын

    My favorite workout! If you don’t like something, you are done with it in 20 seconds… lol. Also the music was SO 🔥🔥🔥(especially groups 3 & 4)!!! It’s a preference for me & makes me happy I can play it around my child! Did this mostly with 25s 💪🏾💪🏾

  • @baljindersinghrai640
    @baljindersinghrai640 Жыл бұрын

    Wow, really nice lower body dumbbell tabla workout Toya. You are such an amazing gym fitness enthusiast. I like to try lower body dumbbell tabala workout. And this can benefit my gym workout as my of my fitness journey which will take me to the next level. You did amazing Toya. Keep it up.

  • @JuiceandToya

    @JuiceandToya

    Жыл бұрын

    Thank you! You keep it up as well! 💓

  • @janethgutierrez3496
    @janethgutierrez3496 Жыл бұрын

    Legs are on 🔥🔥🔥. Loved this one, just what I needed to get back at it!

  • @jewelsbeauty
    @jewelsbeauty Жыл бұрын

    What a great workout on a day I didn't have much motivation. A must try!

  • @ninapeters1183
    @ninapeters1183 Жыл бұрын

    Just did it🔥 This one was so good!!

  • @AmnaNoor366
    @AmnaNoor3669 ай бұрын

    This is THE best fitness channel on KZread! ❤

  • @AnaL.Fontanez-Davila

    @AnaL.Fontanez-Davila

    Ай бұрын

    Agree!

  • @janethgutierrez3496
    @janethgutierrez3496 Жыл бұрын

    SRC 2023: Week 4 Day 1 (catch up): My legs are on 🔥🔥. Thanks Juice and Toya.

  • @jamiemudd7918
    @jamiemudd7918 Жыл бұрын

    Love the tabata with weights! Fantastic!!

  • @querubella
    @querubella Жыл бұрын

    Great workout!!! Thank you so much. ❤

  • @aprilwilliamson273
    @aprilwilliamson273 Жыл бұрын

    Toya, I second other comments, you are a beast girlie! Im getting tomb raider vibes lol. grateful to workout with you!

  • @spinjunkie8178
    @spinjunkie8178 Жыл бұрын

    Great Workout ! I would like some more compound hamstrings strength exercises like at the end. Strong Hamstrings are vital!!!

  • @andrewham3932
    @andrewham3932 Жыл бұрын

    Love these tabata dumbbell workouts! Please do more! Thank you!!!

  • @JuiceandToya

    @JuiceandToya

    Жыл бұрын

    More coming soon! 🔥

  • @TeacherMamiaowJollyPhonics
    @TeacherMamiaowJollyPhonics Жыл бұрын

    I am going to do this on friday! ❤ thank you Guys! 🥰😍

  • @nethra9449
    @nethra944917 күн бұрын

    Hey please come up with more workout videos, my day starts with your workout videos

  • @Coacharandolph
    @Coacharandolph Жыл бұрын

    Let's go T!!! Appreciate all you guys do!

  • @JuiceandToya

    @JuiceandToya

    Жыл бұрын

    We appreciate YOU!

  • @amanpop6130
    @amanpop6130 Жыл бұрын

    Love it! Very challenging ❤🎉

  • @paulapaularaejohnson
    @paulapaularaejohnson Жыл бұрын

    This was amazing!! Thank you!

  • @JohnWoo-xi1xs
    @JohnWoo-xi1xs Жыл бұрын

    It was a wonderful. Thank you

  • @serenamoore1358
    @serenamoore1358 Жыл бұрын

    Great workout, thank you!

  • @kseny_cap
    @kseny_cap Жыл бұрын

    It was amazing training! Thank you!!!!

  • @hajar7929
    @hajar7929 Жыл бұрын

    this was so fire i love it 💪🏽🔥

  • @Gmomof1
    @Gmomof18 ай бұрын

    It was quick perfect workout for Thanksgiving morning!!

  • @tanashea
    @tanashea Жыл бұрын

    Great work out!! Thank you!

  • @venusinscorpio7123
    @venusinscorpio7123 Жыл бұрын

    I love this! It was challenging!

  • @rhonettedanielemurray6472
    @rhonettedanielemurray6472 Жыл бұрын

    Summer Ready Challenge: Week 4, Day 1 - I'm trying to be better at drinking enough water. So, my personal challenge (me vs. me) today is to go "guzzle" some water (more than usual) after this workout. FYI: Groups 3 & 5 were the hardest for me but overall, I'm definitely less sore than last week. I choose to believe that means I'm getting stronger. :)

  • @jackies349
    @jackies3496 ай бұрын

    Great workout! Thanks!

  • @karenaustin7510
    @karenaustin7510 Жыл бұрын

    my new favorite!

  • @anatolye5596
    @anatolye5596 Жыл бұрын

    Amazing workouts, thanks for all that you do!

  • @JuiceandToya

    @JuiceandToya

    Жыл бұрын

    Thank you fir the support and we're glad you enjoy the workouts!

  • @RachelReaiah
    @RachelReaiah Жыл бұрын

    Loved it, the end photo session was too funny 😊😊😊

  • @cookiesnmilk7846
    @cookiesnmilk7846 Жыл бұрын

    Week 4, Day 1 [15/05/23]; Workout completed! How bittersweet it is to be in the last week, being so excited for having made it for the challenge and finishing strong, thinking of the first day me and how I had no idea I'd get this fat in this me vs me, again. but realizing the challenge is finishing and it feels so soon haha. I really love the "you are your only competition" because I'm absolutely winning. This one was HARD, but we made it!

  • @souskovam
    @souskovam Жыл бұрын

    Amazing workout!!!!🎉🎉🎉❤❤❤

  • @jasongaines6815
    @jasongaines6815 Жыл бұрын

    Thanks for the great leg workout Toya!! 💪🏾🦵🏾

  • @justaguywithpositivity
    @justaguywithpositivity Жыл бұрын

    Great Workout. Looking Forward to the return of the Juice !!

  • @Sirrah9
    @Sirrah9 Жыл бұрын

    I just finished this workout. I had to go back to double check if this is an advanced workout and it is. lol This workout will definitely get the body nice and tight.

  • @dianapatricialimaportilla4814
    @dianapatricialimaportilla4814 Жыл бұрын

    Gracias 😊😊 amo sus videos y ejercitarme con ellos

  • @shai6134
    @shai6134 Жыл бұрын

    Love this workout!

  • @korisnikfatima
    @korisnikfatima Жыл бұрын

    This made my legs tremble. I love it!

  • @princesschibuzo2296
    @princesschibuzo2296 Жыл бұрын

    Great workout 🔥

  • @sand6craft173
    @sand6craft173 Жыл бұрын

    Wowwwww thats amazing 💪💪💪

  • @veronicaarevalo4061
    @veronicaarevalo4061 Жыл бұрын

    I'm on my second round of the #SRC, w4d1: I'm stronger! Did the darn thing with a 15lb kettlebell. Thank you, Juice & Toya! Also, more foam rolling stretches, please ^_^

  • @celinesch1285
    @celinesch1285 Жыл бұрын

    💪 really nice workout!

  • @lindawilson3252
    @lindawilson3252 Жыл бұрын

    What a great workout--made my legs burn!

  • @thetruthshallsetyoufree2040
    @thetruthshallsetyoufree2040 Жыл бұрын

    The greatest lower body workout I have ever done!

  • @uhos852
    @uhos852 Жыл бұрын

    Love you guys ❤

  • @liamino4358
    @liamino4358 Жыл бұрын

    love thissss!

  • @mistrock322
    @mistrock322 Жыл бұрын

    W4D1! Let's go out with a bang this week!! I am definitely feeling stronger. I added a 10 minute core workout to push myself a little more. Can't believe we're in the final week!😅 😅😅

  • @tinagonzalez1992
    @tinagonzalez1992 Жыл бұрын

    Workout was great!!! I am getting stronger…Day 1 of Week 4 of the Summer Challenge ❤❤❤

  • @narisareepoungplub5244
    @narisareepoungplub5244 Жыл бұрын

    Always wait for your excellent videos

  • @JuiceandToya

    @JuiceandToya

    Жыл бұрын

    it's here for ya!

  • @lolacookie453
    @lolacookie453 Жыл бұрын

    First strength training workout after getting COVID and I knew I wanted it to be with you guys! This didn’t disappoint, legs felt like jell-o 😂 🔥🔥🔥 Thank you! ❤

  • @lyndacarter3900
    @lyndacarter3900 Жыл бұрын

    Yes!!im drenched i made it harder by using booty band and the burn was real thanks Toya

  • @susanamerritt1022
    @susanamerritt1022 Жыл бұрын

    Wow, fantastic!

  • @keiram.2287
    @keiram.2287 Жыл бұрын

    I'm sweating like crazy. This workout was amazing 👏🏽 🙌 💪 I only did like 65% but next time all the way!! 😅😊

  • @lynnehughes2614
    @lynnehughes2614 Жыл бұрын

    W4D1 done. Great workout!

  • @bagasm
    @bagasm Жыл бұрын

    Really hard to go down my stairs after this one! That was tough but awesome. Love tabata!