30 MINUTE | KETTLEBELL or DUMBBELL | TABATA WORKOUT | Warm Up & Finisher (w/ Ash Crawford)
Спорт
Grab a Kettlebell and/or Dumbbell and follow Ash for this 30 Minute Tabata Workout! Warm Up Included. Ash demonstrates with both a 25 lb dumbbell and a 25 lb kettlebell (11kg).
SUBSCRIBE: bit.ly/SubscribeTabata
🎧 PLAYLIST: bit.ly/TabataPlaylist
🎵 by TABATA SONGS: www.TabataSongs.com
#kettlebell #tabatasongs #tabatamusic #tabata
The Workout:
Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Repeat the circuit again for a total of 8 minutes.
SONG 1 (Warmup)
-Jumping Jacks
-Down Dog Toe Touch
-Single RDL
-Push-Up with Rotation
-Squats
-Plank
-Lunge Jumps
-Mountain Climbers
SONG 2
-Ballistic Row
-Alt Lunge Squat
-Curl to Press
-Swing
-Push-Up Taps
-RDL
-Flutter Kicks
-Hop Overs
SONG 3
-Ballistic Row
-Alt Lunge Squat
-Curl to Press
-Swing
-Push-Up Taps
-RDL
-Flutter Kicks
-Hop Overs
SONG 4
-Ballistic Row
-Alt Lunge Squat
-Curl to Press
-Swing
-Push-Up Taps
-RDL
-Flutter Kicks
-Hop Overs
SONG 5
-Ballistic Row
-Alt Lunge Squat
-Curl to Press
-Swing
-Push-Up Taps
-RDL
-Flutter Kicks
-Hop Overs
SONG 6
-Ballistic Row
-Alt Lunge Squat
-Curl to Press
-Swing
-Push-Up Taps
-RDL
-Flutter Kicks
-Hop Overs
[1 Minute Rest]
SONG 7 (4 Minute Finisher)
-Mountain Climbers
-Squat Thrusts
x4
www.Spotify.com/TabataSongs
www.tabatasongs.com
Ash Crawford:
@ashrcrawford
/ ashrcrawford
Tabata Songs:
www.tabatasongs.com
TabataSongs creates music specifically for the Tabata Protocol.
Пікірлер: 121
I loved it ❤❤
What a comprehensive TABATA with a kettlebell! 🔥🔥🔥🔥👍👍👍👍
Heck yeah , you go Ash, love your workouts they are the best , thank you so very much,,,
I look forward to your videos. This one was just awesome 👏🏻
I am totally saving this one for repeated viewing! I love the workout because of its pacing. I was never bored or fatigued. It’s a steady burn that left me feeling satisfied!
Perfect session with great motivate music. We want lot of new tabata trainning like this one. Thanks à lot !
thanks for sharing this amazing workout with you all your exercise journey always great 👍
I love these Tabata workouts! Question for you... have you ever used Next Level Diet? I got a custom build up muscle meal plan from them and it's really working for me.
@ashrcrawford
Жыл бұрын
I haven’t, I’m actually keto most of the time the past 7 years.
Good Job!! Amazing workout!! Effective and easy...
Thank you so much for a really intense workout for me! Appreciate this so much!
Man, that was so good! Thank you for the workout, it was an honour to do it with you
Thank you Ash! Awesome workout💪
This looks good!...gonna try tonight!...love your accent!
Thanks a lot by you excellent guide in Tabata workout. I already done the 20 & 30 minutes workout with Ash Crawford and is a real pleasure training with him. Have you another versions of 20 & 30 minutes tabata hiit workouts, Ash?
Wonderful. Love this workout.
Love these moves ☺️and the finisher was 🥵! Thanks!
@johndunn7733
Жыл бұрын
Finisher is brutality
Brilliant. Thanks for sharing.
Thank you‼︎ nice workout🇯🇵
Top training 👌 please morelike this one
From Dubai you made my day thank you
I loved this workout. It was a challenge, but it was fun and fast!!! It definitely got my heart rate up!! Great combination of exercises. I LOVE TABATA!! Eye of the Tiger was inspirational too!!! THANKS😊😊👍💪💪👏👏👏
@TabataSongs
Жыл бұрын
So glad you enjoyed it!
Loved this Workout..thank you
I did it again!!!! I LOVE TABATA!! GREAT, GREAT 0-2nd time around!💪💪👏👏👍😊
I'd thought the finiser would be sort of cool down ...didn't check before doing it 😂 It was GREAT. Thank you!
Very good, thank's
Woot can't wait I love kettlebell workouts 🥳
@ashrcrawford
Жыл бұрын
Me too!
@jasminee7855
Жыл бұрын
@@ashrcrawford thank you for this great workout, Ash✌🏻
I love this, go.. go.. Ash 🏁
Love it!!
Good workout. Thanks
Fantastico 😃 grazie
Awesome workout this 56 year old had a hard time keeping up.
@TabataSongs
Жыл бұрын
Keep it up!
@ashrcrawford
Жыл бұрын
Love comments of people trying
@melek3271
Жыл бұрын
I congratulate you sir. ✊🏻
@raniereliriodasilva1318
Жыл бұрын
I do the same 47 years! I love all this! Losing 18kg! 92kg to 74kg! Thanks Ash!!!
@chantallessard1858
Жыл бұрын
Thanks for this TABATA!!!👏 I loved!!❤🇨🇦
I love tabata, now I know who I will train with. Thanks!
@ashrcrawford
Жыл бұрын
Me!
Thank you from indonesia
genius! thank you!!!!
Was so cool🎉
Wow! It was an awesome Tabata 👍👍👍👍🌟🌟🌟🤗thanks a lot! 🤗🤗🤗
@ashrcrawford
Жыл бұрын
Thank you for working out with me
Excelente treino
I lovet this workout saludos.desde México
Thanks 💪🏼
100 % recommended
Super exercises 💪💪💪
my FAVOURITE workout yet! LFG!💪
@tonyabbsmuscleworkout254
Жыл бұрын
Nicely done Ash!
@ashrcrawford
Жыл бұрын
@@tonyabbsmuscleworkout254 thanks Tony!
Good job
Love this view from Quabbin reservoir
@ashrcrawford
Жыл бұрын
Nice pick up!
Amazing 🎉🎉
excelente, saludos desde Colombia
Muito bom. Top.
Numero uno!!!!! 🔝
I realized this tabata with a 4kg kettled ball = it's no more difficult. I will by a new kettled ball 😉 Thanks for this video ! I coming from France 🇨🇵 sorry for my English 😇
Thankyou
This workout definitely made me sweat! Great video, thank you a lot!
Waouh....💪💪💪
Awesome kept my heart rate up and didn't have to think too much withe repeated sets "kettlebells are my jam" ❤️
Megaa🙋♀️🏋♀️👍🌊🙏💪thanx👏
This was an awesome workout
@TabataSongs
Жыл бұрын
Glad you liked it!
Loved it. Whew😅!!
sweet gig dude!
Waiting
Irei praticar🇧🇷🇧🇷🇧🇷🇧🇷
Good workout. Underestimated that one!! 😅
Faz exercício com elegância parece câmera lenta 👍
Genial!!!
🔥🔥🔥🔥🔥
Super
great overall workout!!
❤❤❤
Amei
Treino de leve acho que dá pra eu fazer
@ashrcrawford
Жыл бұрын
Let’s do it
Where are you at? The scenery is beautiful.
@ashrcrawford
Жыл бұрын
Quabbin Reservoir in MA, USA
Done 👊🤛🤜
me vas a mataaaar!!! xD
👊💪❤
Next i'll try with heavier kettle ☺️ But the end is 😅😅😅😅 Thanks
@ashrcrawford
Жыл бұрын
Haha it will sneak up on you!
Waooooo
Hi, my wife and I really love the 20 min 1 dumbbell tabata workout with Ash and do it regularly. It has a warmup and diverse exercise routine. I eas excited to see this new video but was disappointed to see that although it is 30 min tabata, it is very repeatative. The exercises are the same just on repeat, once with dumbbell and once with kettlebell and then repeated again. 😕
@TabataSongs
Жыл бұрын
Thanks for the feedback Andrew. We can understand how many people like the repetition, while others don't. Rest assured we'll have plenty more to come :)
@TheAvprobeauty
Жыл бұрын
Sometimes it's not about the repetition but the focus, the annihilation of the movement, and the intensity. Practice makes perfect as they say. You can always make the workout harder by adding weight, adding tempo, etc. Good luck.
@andrewbelkin7275
Жыл бұрын
@@TabataSongs look forward to them!
How much weight you using for this work out?
@ashrcrawford
Жыл бұрын
15lbs
I only go through this torture so I can see Ash's gorgeous face suffer with me too LOL 😂 😊
@ashrcrawford
Жыл бұрын
Hahaha this! Whatever works
Ultimi 4 minuti top😂
🇺🇾👋🏻👋🏻👊🏻👍🏻👌🏻💪🏻
How often would you suggest doing these workouts ?
@TabataSongs
Жыл бұрын
Start with short workout, 2 per week then gradually build to 20-30 minutes 3 times per week 🙂
Not so hot for the knes of over 90kgs and plus 35s.gotta modify to not lose screws
ขอนอกเรื่องหล่อและุหุ่นดีมาก😂😂😂❤❤❤❤
hu Ash is this latest 🌼
oh,my god, the last 4 minutes ……>.
⭐ 🅿🆁🅾🅼🅾🆂🅼
Sei bravo e tecnico ma mezz’ora con gli stessi esercizi annoia
good routine friend I can't stand even half the video
Schön hier aber haben Sie schon die Space frogs gesehen
Tô bem não,mais vou fk.
First off thank you. Then, I'm sorry for all the name calling i did during the video. Last what lake is that behind you? 😊❤💀👻
you are amazingly fit but change up the tabatas next time please.
Workout would have been even better if there weren’t commercials right in the middle of a set….
@guisellevargas6937
4 ай бұрын
Eso no lo puede controlar el dueño del canal.
@didieravignon4632
4 ай бұрын
@@guisellevargas6937 No idea wtf you just said.
@rachelmm05
3 ай бұрын
Commercials means a quick water break😂