I have never been more thankful to be interrupted by an ad.

@zolablair1294

3 жыл бұрын

Lol

@Matixconnor9657

3 жыл бұрын

Lmaoooo

@kiiuz8920

3 жыл бұрын

I have never been so annoyed to see a copied comment 😒 🙄 😑 😤

@Medoritchie

3 жыл бұрын

Thats me every time i do this workout 🤣

@margarettami2877

3 жыл бұрын

I know right 😂

Still here in 2024

@mollasisay2511

7 күн бұрын

Still not active by new video

@adityakohli9325

14 сағат бұрын

Same here

I'm obese and I've just started my weight loss journey. Took me an hour to complete the whole session. But I did it. I'm proud of myself ☺️ thank you so much!

@heybabes4940

2 жыл бұрын

Proud of u 💓 keep going don't give up remember y u started💓

@tazmanian1623

2 жыл бұрын

The longest journey starts with the first step. Keep going.

@amilawickramarathne5108

2 жыл бұрын

@@tazmanian1623 how is feeling now? is any progress?

@dingdongpoopoo7605

2 жыл бұрын

YESSSS!!!!!

@chmoussa86

2 жыл бұрын

Keep going

Am I the only person that finds the warm up even harder than the actual workout ?

i never knew how long 20 seconds could last until this workout

@ibrahimasarr3345

3 жыл бұрын

Vvvlnmcl

@shitpoop7196

3 жыл бұрын

And how short the 1 minute rest can be 😭😭😭

@Andy-oz5jt

2 жыл бұрын

Nah its easy

@BeastlyPhoenix

2 жыл бұрын

@@Andy-oz5jt You are correct, comparatively to other exercises this one is easier, but it works your leg muscles like crazy 😂

@workoutburning8006

Жыл бұрын

Best abs exercises by the sea, please watch it kzread.info/dash/bejne/mZp3zMiygdnJo9o.html

for the first time, i hesitated before skipping an ad.

@user-ui1tn5vo4k

3 жыл бұрын

same here i watched a netflix ad

@milkamuthui4013

3 жыл бұрын

me too i waited till the add was over

@dr.vanessamardani

3 жыл бұрын

This is so true🤣

@aboutaljon

3 жыл бұрын

me too hahha

@GuriyasKhana

3 жыл бұрын

Same!! Those 60 second rests aren't enough for me

I love that she says word like "we can do it!!" "almost" "doing great!!" "everyone is doing great!" "looking good!" "u got it" these words just make not to give up and makes me wana listen for more and more. Its just worsa that we all need to hear! She is just a person that helps us and she doesn't let me give up!! I just wana say big THANK YOU!!

@rachaeluttley3859

2 жыл бұрын

Motivational speech is powerful

@glowinglimes

Жыл бұрын

I can’t even do video workouts without these affirmations

"Smile through" & "Control your breath, control your life" was everything I needed to keep going!

@workoutburning8006

Жыл бұрын

Best abs exercises by the sea, please watch it kzread.info/dash/bejne/mZp3zMiygdnJo9o.html

"We ain't here to look cute!" Um... you're both literally the cutest.

@daochwanaki

4 жыл бұрын

yaaaas we arent

@VeryAnonymousTurtle

3 жыл бұрын

[Task failed successfully]

@fanghuini8517

3 жыл бұрын

SIMP ALERT

@veronicadolginko6421

3 жыл бұрын

I tell people to use these videos by saying she looks amazing and he looks like the most adorable little man in the world.

@linncolombe8226

3 жыл бұрын

For real😹

you know the workout is hard when you look forward to the 60 second plank

@soumi2012

3 жыл бұрын

yes

@mariapiedadfatimapinedaher301

3 жыл бұрын

Entrenó con sus rutinas son muy motivadoras

@elsiejames9714

3 жыл бұрын

I laughed out loud. 🤣🤣🤣..

@IGottaTabata

3 жыл бұрын

If that ain't the truth!

@tresorghabwa7972

3 жыл бұрын

like really hard

You don't have to be extreme, just be consistent ❤️ All the best to everyone who wants to make a healthy body like they want.

@Flw-uv2md

2 жыл бұрын

OMG hippo spotted!!! (I laugh out loud'ed)

@heidibrown6668

Жыл бұрын

@@Flw-uv2md ?

Not me sitting down as i watch 😢 I promised myself to finish the entire workout but I will try again tomorrow

I started this workout two months ago and I'm now addicted to this, really worth doing it. Lost 10 kg without serious dieting. If you're thinking you can't do it, believe me, you can. Fighting ✊

@jeniffercitlallibrocktonsa5297

4 жыл бұрын

UZMA FATIMA have you lost 10 kg in two month? Buy you were fat (+ 80kg) or just a little bit like 60kg? Just for information thanks

@maulidyafirqi753

4 жыл бұрын

How often was it u were doing?

@uzmafatima2588

4 жыл бұрын

@@jeniffercitlallibrocktonsa5297 I was 71 kg ,there was a possibility to lose more weight but I just didn't care about my diet,I eat everything (pizza,rice,etc.),and also, during these 2 months I stopped doing this workout cuz of my final exams as well.( for almost 10 days)

@uzmafatima2588

4 жыл бұрын

@@maulidyafirqi753 6 days of week .Just 1 time.

@maulidyafirqi753

4 жыл бұрын

@@uzmafatima2588 you mean once in a week or six times in a week?

At first I thought the scissor steps were such a relief, then I ended up hating them lmao

@danielfinkelstein2304

4 жыл бұрын

Filip Mattson same

@antoninepaul6083

4 жыл бұрын

So true

@somedudef9

4 жыл бұрын

🤣🤣

@wonderfulfable

4 жыл бұрын

Each time Lita says "Skaters" right after Scissor Steps, I feel so relieved. XD XD

@lestertan4914

4 жыл бұрын

Felt the same lol

Dear Lisa, you are our favorite fitness instructor. We are alternating between this HIIT training and the other HITT training of you with Reece (the 30 min. Cardio Workout), évery other day, now already for 6 months in a row!!! We love your humor and your funny way to keep us going... We are fitter because of you! Thanks, we are a 60 year old mom and her 30 years old daughter.

@kabioto

Жыл бұрын

I agree! She’s the best!

Anyone doing this workout in 2022? It's my favorite 😊

I've been doing this workout for few months now and for the first time since I started I was able to finish ALL 4 ROUNDS 😭😭 I'm so happy and proud of myself like you would not believe. I usually stop at 2 rounds out of exhaustion but today people I'm an ELITIST AND A BIT OF A SHOW OFF 😭😭

@khadijadalvi5788

3 жыл бұрын

Yayy , I'm so happy for you . It just goes to show your growth over time , i hope you're proud of yourself for having accomplished this xoxo

@baekxingsbunny6555

3 жыл бұрын

@@khadijadalvi5788 thank you so much 💜

@deanikiliagwu1595

3 жыл бұрын

Good for you!!! 🤍

@emilychen328

3 жыл бұрын

YOU ARE AN ELITIST AND A BIT OF A SHOW OFF!

@13rianna72

3 жыл бұрын

@@khadijadalvi5788 great job !! Love that for you

I gotta say, my least favorite are the mountain climbers... and they're the warm-ups! Haha, I love these two. They've been getting me through the quarantine.

@jesuslover6822

4 жыл бұрын

Sameee! I always feel like I feel it more in my arms than abs because I’m holding myself up and my arms just burnn

@alankim5174

3 жыл бұрын

@@jesuslover6822 for me its my legs

@rossgeller_23

3 жыл бұрын

my least favourite are the alternating toe touches- i can’t balance well enough

This video helped me in the heart of quarantine to loose 50 pounds in 103 days just a little over 3 months no gym just this video in my living room every day truly greatful

@gaianeve8080

3 жыл бұрын

So happy for you, I hope this can help me as well.. were you on a diet also?

@journeywithme_erika1890

2 жыл бұрын

So inspiring! Thank you!

@dabishah

Жыл бұрын

@@gaianeve8080 o

@workoutburning8006

Жыл бұрын

Best abs exercises by the sea, please watch it kzread.info/dash/bejne/mZp3zMiygdnJo9o.html

Since the Pandemic, Im still doing this workout every Sunday, wish they had more workouts like this.

You know when u made this workout so many times, u already learned all of her lines

@KatyvanHemfitness

3 жыл бұрын

😂😂😂

@derrickdieso9508

3 жыл бұрын

THERES SWEAT IN MY EYES lol

@gugushabangu4097

3 жыл бұрын

I just say "I know I know, I don't have to be fast like you. **slowing down**"

@elizavetaburnham3046

3 жыл бұрын

Reese is beast haha

@lypersjaak966

3 жыл бұрын

if you learned all of her lines: you're an elitist, you're a bit of a show-off.^^

The hardest part of the workout is to smile. Every time she tells to smile, I forget to breathe and when she reminds me to breathe I forget to smile. smh. Hands down, the best workout ever. 30 minutes of absolute intensity.

@ChamalMcv

4 жыл бұрын

Haha maybe smile adds more intense 😜

@AshaneWadasinghe

4 жыл бұрын

Chamal Mcv agreed. 😆

@anita14377

4 жыл бұрын

Hahaha same here

@clarysage9678

4 жыл бұрын

HAUAHAUAHHAHAHAHAHAHAHA

@akanshachoubey274

4 жыл бұрын

🤣

I can't with Reese😂 he's so adorable, always smiling throughout the entire workout while I'm over here looking like a dying whale lol

A LOT of jumping/pylometric type exercise here. Great pacing. Also, it was nice to see someone with my body type leading exercises, fit AND curvy is a reality I don't see much of in HIIT videos. Thank you.

me: criying her: such a good smile

@tibajamal5557

3 жыл бұрын

😂😂😂😂

@shaymabargaoui7100

3 жыл бұрын

@@tibajamal5557 hh

@tranphuocloc5629

3 жыл бұрын

Me too!! Lol

@shaymabargaoui7100

3 жыл бұрын

@@tranphuocloc5629 hhh

@ddavestreetic4937

3 жыл бұрын

that is a worthy satisfaction haha

I love how she doesn’t have a “perfect” skinny body. And I love how she had to stop too. It just proves we’re human and have limits

@elenagiannakou8856

3 жыл бұрын

Yes! I was just gonna say!

@cud0s

3 жыл бұрын

She’s very muscular. There is a difference between big body because of fat and big body because of muscles, and skinny body is not a goal for everyone

@degr8andre

3 жыл бұрын

@@cud0s ikr

@iamnaomi1145

3 жыл бұрын

Yess!!

@strawberrymarshmallow7370

3 жыл бұрын

I aspire to have muscles like hers -- I would definitely take a strong, muscular body over a skinny one any day

I love working out wth these two so much I feel like we are friends and I am so motivated to finish the workout with them

ngl, jumping jacks were more exhausting than plank

What I enjoy most about these videos other than the workouts😉😉 is her body composition. She isn't hardcore ripped up making you feel like a fat lard. She looks like a normal chick. Strong. Thick. Healthy body form. It makes me feel better doing and keeping up with my fitness and this workout was taxing but doable.

@marianb2530

5 жыл бұрын

I agree! And whoever is saying that she's fat is probably a child/or child-like or an ignoramus.

@asanoyamamoto7527

5 жыл бұрын

true!!!

@KEICRUMBIE

5 жыл бұрын

AND HOT 🔥

@hellohi8551

5 жыл бұрын

saquorya smith A “normal chick” usually isn’t this strong though. There is also a difference between lifting weights and bulking (=caloric surplus) and definition (= maintaining your weight or even losing fat by cutting calories). The one here seems to lift weights and probably is even bulking. It’s just whatever you prefer and where your goal is. Also don’t forget that every person is build differently. And what do you mean by thick? I feel like there is a difference. Most “normal chicks” are actually not fit and their thighs consist of a lot of fat vs. those that are fit & their thighs consist of less fat but they’re not build that way and won’t have skinny legs. It’s like “I have curves”. What do you mean? You’re overweight and that’s why you’re curvy? Or you’ve got, let’s say ab hourglass body and that’s why you’re curvy? Don’t get me wrong. I don’t mean this as hate. But there are differences and she isn’t a “normal chick” as you say it. She’s fit though, unlike many. I mean I myself am not fit yet. But that’s why I am here. I want to be a healthy & fit version “thick and curvy” - of course IF my body is build like that (which I don’t know bc I’ve never been really fit). Oh and before anyone comes at me, I do not think that anyone has to lose weight or anything ... as long(!!!!!!) as you’re happy and healthy!

@theevilteacher

5 жыл бұрын

I love how she looks and how she is... The optimism she transmits and her attitude is so rewarding. I wish I met a real woman like her.

I can’t believe I did this whole thing! I’m stronger than I thought I was and I am so proud of myself🥰😅💛

@nowshadameenraj1638

4 жыл бұрын

Congrats

@mikailhassan6246

4 жыл бұрын

@@nowshadameenraj1638 simp

@mikailhassan6246

4 жыл бұрын

@Celeste dude you play roblox, you do Not have the right to say that.

@s.tolley7528

4 жыл бұрын

Me too! I feel slightly like I'm going to throw up, but I did it! High five ✋

@EmpressKen

4 жыл бұрын

Same! I didn't think I would get through. I was so proud of myself to finish

The crying induced by those pop squats really kept the sweat out of my eyes

Here to show my appreciation for Reese and Lita. Just love the positivity of you two! Reese you have an amazing smile!

I think she forgot some pauses to rest in there, so I added them myself 🥴

@maleksbioui8391

4 жыл бұрын

😅😅😅😅

@joelfernandes9814

4 жыл бұрын

Lmao

@kristalacollazoortiz3059

4 жыл бұрын

Ameni same 😂

@harshmanglam

4 жыл бұрын

No why this is HIIT

@22ammouna

4 жыл бұрын

#.harsh manglam irony ... ever heard of it ?

Needed this more than ever for the times we are in right now

Current weight:64.5 kg;141 lbs Day 1:started and completed 9.54 min of workout Day 2:completed 14.08 min of workout and started to intermittent fasting

@xo5592

7 ай бұрын

Ayyee dnt stop keep doing

Those pop squats are killer 😵

I can cut paper with my legs now

@andreabakosova3124

3 жыл бұрын

😂

@riichii1531

3 жыл бұрын

🤣🤣🤣

@beatrizadrianachipolari8393

3 жыл бұрын

me encanta rutina la hago dia de por medio

@ashishramnani

3 жыл бұрын

@@beatrizadrianachipolari8393 Si, es una excelente rutina

@Nicole_cantsmell

3 жыл бұрын

Looooooooooool

She is so gorgeous and I love her body. P.s. her skin is so perfect!

@kimbfearless1995

5 жыл бұрын

Lita Lewis

@alexturkogfb0641

4 жыл бұрын

Irocc4life you too baby ;-)

@frostinter5316

4 жыл бұрын

Reese's skin is also fine, what nationality he is?

@katherinegomez6332

4 жыл бұрын

U is to 🥺

@jahnj2523

4 жыл бұрын

U iz too

never thought skaters be this relieving!

@841-zainabshanafarook7

2 жыл бұрын

Ikr-

OMG I thought this was going to be easy when she listed out the exercises in the beginning but BOY was I wrong lol such a good workout!

@chombac3787

Жыл бұрын

“Oh these are actually easy”😭💀 if only I knew

lost 7 kgs in a month using this workout between other exercises and cardios thank you awesomeness !! 😍🤗

@aparna8500

3 жыл бұрын

Really??

@valiantgaming7201

3 жыл бұрын

@@aparna8500 yess

@champagnepr0blems

3 жыл бұрын

@@valiantgaming7201 Did you workout it every day?

@valiantgaming7201

3 жыл бұрын

@@champagnepr0blems twice a day

@valiantgaming7201

3 жыл бұрын

@@champagnepr0blems not this workout twice this i used to do once every 3 days

“i should be able to balance a cup of water on your back” not if i’m shaking like a nokia through the whole plank you wont

@punamsharma4888

3 жыл бұрын

Lmao😂

@ankitanegi987

3 жыл бұрын

Haha😂

@Nicole_cantsmell

3 жыл бұрын

Lol😂

@ILiveinaShed

3 жыл бұрын

Metaphor of the year

I did it!!!!!! OMG I am so happyyyy...

This was hard for someone getting back into shape, def had to make my own modifications to keep going. Also, whoever times the ads for the breaktime, I appreciate you :)

@-_....-stars-...._-

2 жыл бұрын

you and me both

@ultimatefirecracker1486

2 жыл бұрын

I don’t even skip the ads 🤣

@LatonaMB

Жыл бұрын

@@ultimatefirecracker1486 same😂

Pre-quarantine me: Dead after the warmup Still-in-quarantine (after two months) me: Smiling and still have my breath after the final round Great workout!

@daochwanaki

4 жыл бұрын

goood for u man, we can do it!!!

@KhushiiiTyagi

4 жыл бұрын

Did it have some sort of effect on weight loss?? Or did you get abs???

@marieu5544

3 жыл бұрын

Khushi Tyagi this is cardio so it’s good for losing weight/fat (especially if you want to lose a lot) , if you wat to build muscle and tone up/ slim down a little bit then you have to do different exercises eg weights and ab exercises I’m doing a mixture because my aim is to lose 5-7 kg :)

@KhushiiiTyagi

3 жыл бұрын

@@marieu5544 Thank you so much 😊

@fanghuini8517

3 жыл бұрын

GoOd FoR YoU

Been doing this one for a little over 3 weeks, 5 times a week (some days with follow-up routines) and I've already dropped 5kg (I'm now 80kg), and this is a great routine to follow. Just push yourself out of the comfort zone and realize most of your barriers have been set by you. Good luck out there and may your heart always be ardent;)

@eugeniobecerra1775

4 жыл бұрын

@recipe garden thanks:) been lowering carbs, although taking baby steps as I was (am) used to a huge intake daily. One day at a time!

@moriahklimkewicz3529

4 жыл бұрын

I have a question did you lose belly fat because I need to lose belly fat

@eugeniobecerra1775

4 жыл бұрын

@@moriahklimkewicz3529 hi, Moriah. I am. You will lose and gain weight, which is normal. About weight I have actually stayed the same weight for quite a while but I do notice I've dropped a lot of belly fat. Though I have also quit drinking beer and soda for a while now. That helps take some fat off. You don't necessarily have to have a strict diet. Just be aware of what you eat and be moderate. This is a perfect exercise to lose fat, and belly fat, as it is cardio-based and non stop. Just keep going. Be kind to yourself and try to see this as a lifestyle change, so take your pace, learn how to breathe and really just realize how strong your mind is and how capable you are of doing most of the things you set your mind to. Have fun!

@nguyenthithutrang5490

4 жыл бұрын

Do you practice this exercise every other day or alternately? sorry for my english not good, i'm using translator tool

@dominos1529

4 жыл бұрын

Chang Chang she said she does this 5 times a week so I guess Monday, Tuesday, Wednesday, Thursday, Friday and then has 2 rest days. Or a rest day mid week :)

No matter how many times I do this workout, they get me hyped that I’m part of the round 4 squad 😂💪🏼

So glad I read the comments, first time I tried I only last one and a half rounds...felt really sick and had to lie down for half an hour. Will keep trying!

Stuck in because of this Corona virus period, you guys make me sweat for a good reason. Thank you! This makes my days!

I was on the couch and she kept saying you're doing great!

@samwhinni4993

4 жыл бұрын

🤣🤣🤣 your saving the world!!

@GLamoRousCooKie

4 жыл бұрын

She was talking to the couch. She was telling the couch it's doing a great job of lifting such a heavy weight. JK :P

@lkjohn4232.lj1

4 жыл бұрын

🤣🤣🤣🤣

@montstwin76

4 жыл бұрын

🤣🤣🤣🤣🤣

@smileygirl2656

3 жыл бұрын

NoneWhatsoever oh gosh I’m dying 😂😔😂

Definitely, a very good cardio is required !... holy moly ! she's right, if you achieve the to the last circuit, congratulate yourself !! You can do any HIIT cardio training ! This is amazing !!

Respect to this lady for talking and exercising at the same time.

This video is so empowering. I love the way she explains form in a way that is relatable and not complicated. Plus, her voice is motivating yet soothing. Sometimes, I have to pause and start, pause and start, and I feel OK with that. My goal is to just get through it without quitting. This is my first two days of this and I will continue.

@blessed2xx

4 жыл бұрын

Yes I just found her KZread videos and I intend on continuing to do them I hate starting but always love finishing !!

@JP-br5os

4 жыл бұрын

@@blessed2xx I'm on my third week of doing this every day, and I've lost inches already. (Not sure about pounds because I don't weigh myself.) Also it just feels good to get active and stay fit without having to do long tedious workouts. It definitely gets better the more you do it and keep pushing. I couldn't do the planks initially and now I'm doing them! Blessings to you in your journey!

I'm not going to lie and say I didn't take a few more breaks then what they took during this workout video... but I will say I did finish it!!!! push yourself, babies we got this!!!

I could repeat this video 10000 times and never get rid of it ❤❤❤❤

That's the first time I've been grateful for ads. I didn't even skip them.

Bring back this girl and make more videos like this!

@abhirkonvict1

4 жыл бұрын

Agreed ❤️🥵

Everytime she says “scissor steps” I get triggered

@fanghuini8517

3 жыл бұрын

Hahahahhahahahhahahahahahahahahaahahhahaahahahahahahahhahahahahhahahahhahahahhahhahaha

@annabb3730

3 жыл бұрын

omg yes

@antowheldon3275

2 жыл бұрын

She is helping us to cut paper. Using our legs🤪

@uyoyooterai363

Жыл бұрын

Like when does it end😂😂

When u realize that u only been doing warm ups when she said "let's start our workout" I was like sis huhhhh (also losing my breathe)

@aaravsingh6130

2 жыл бұрын

Ya that's why i do only one round of warm-up

Thank you sis❤

Their vibes are so healthy and confident I want that

This workout kicked my butt! I love Lita as a trainer. I hope she comes back for more videos!

@Shechatsalot

4 жыл бұрын

What's her Instagram name?

@alexturkogfb0641

4 жыл бұрын

Audacious Crissy what is yours 😀

@stephaniekissadra4257

4 жыл бұрын

Audacious Crissy followthelita

Great one!!! Help to keep challenging myself physically and mentally

day 1 done

She motivates me like no other. She is so inspiring and positive and I love that she reminds you to breathe because I always forget to. It's like she is reading my mind, every time I feel ready to give up or find myself slowing down she says something that pushes me to continue and find my own pace. Keep the videos coming, love, love, love the workouts.

This is the sweatiest I've been compared to other hiit workouts! Love the energy, I love how she encourages us, and I did feel like a bit of a "show-off" when I've finished the video!

Thank you !

Starting this week

Scissor steps killed my calf muscles lol. Now I can't walk without feeling pain.

@duynguyenuc7771

4 жыл бұрын

:((( omg me too

@Elena-nf6xk

4 жыл бұрын

@@duynguyenuc7771 I know but don't worry. I've doing this workout for a few days and I no longer feel discomfort.

@kapytanhook

4 жыл бұрын

Had the same thing first time. Could not walk for 3 days. Second and third time it just got a nice burn. No crippling pain and walking like Frankenstein. That is what not working out your calves in 3 months gets you. Good luck buddy

@dr.vanessamardani

3 жыл бұрын

Omg this happened to me too :(

@henrythomas9514

3 жыл бұрын

@@dr.vanessamardani do you still do this workiut

I was thinking of leaving after 3 rd round but when she said “elite “ I was encouraged to do 4th round

The 60s plank is soooo hard

Me: **comments about how improved I am because of this workout** Everyone: "OH THANK GOD FOR THE AD"

Lita Lewis is such a badass instructor. Motivating, clear, calm, and funny!

Oh God, that mountain climbing excercise is going to kill me!! Makes me cry everytime..

I want a daily affirmation audio in Lisa's voice 🥺

wow! now im fit and healthy after doing this for 5 days, thank you so much, self!

I appreciate the reminder in rounds 3 and 4 of how well I’m doing to make it that far. At the age of 51, I’m proud of not having to make modifications. Thanks so much for this workout!

This woman is my favorite among all KZread workout videos. Feel so energetic, without unnecessary noise and trash talk. I can always keep it up with her encourage! ❤️❤️

Finally I’m so happy I did it until round 4

I love her when she do the Mountain climb

i did the 30min workout in 1hr 30min with lot of breaks, glad that i did the whole thing:) It is hard but I ended up losing an inch of my hard earned tummy just after 2 days👻

@parulparida8280

3 жыл бұрын

Water and gas weight

@rahuls2167

3 жыл бұрын

@@parulparida8280 lol your cold blooded

@parulparida8280

3 жыл бұрын

@@rahuls2167 no buddy... That's fact... After that consistent exercise , makes u lose fat... Fat don't burn 1inch in just 2 days.

@rahuls2167

3 жыл бұрын

@@parulparida8280 yeah but your comment just looks savage 😂

@doremifasolatee6258

3 жыл бұрын

@@rahuls2167 savage?lol i don't think its savage bro...

i keep coming back to this workout because I have a crush on the girl....

@abhirkonvict1

4 жыл бұрын

Me too 😭 does anyone knows her social media?

@elijah3569

3 жыл бұрын

Abhir Konvict her insta is ‘followthelita’ or just search lita lewis

@sebastianguerra5428

3 жыл бұрын

@@elijah3569 do you know the guy's?

@Sum_niima

3 жыл бұрын

I keep coming back cuz I have a crush on them both

@justinrogers6267

3 жыл бұрын

Same 🤣🤣🤣

This workout is LEE-GIT!!! I’m talking about real sweat & I’ve never been more excited TO FINISH!! 😩😂🔥🔥 Lita & Reese are crazy but I love it! Thank you

when she stops to say what he's doing well: me: CHEATER edit: this is a joke. some of you in the replies obviously have no sense of humour

@kirtikorade4625

4 жыл бұрын

She is speaking tooo ...try by your self thise workout while speaking

@fayunibaraka6903

4 жыл бұрын

Hey People I was thinking about that too 😭😭

@guyrenard4164

4 жыл бұрын

NO she is cheating and FREQUENTLY RESTING !

@imxunwx439

4 жыл бұрын

i was looking for this one she is done with her own workout lol

@lkjohn4232.lj1

4 жыл бұрын

@@guyrenard4164 🤣🤣

Who else has a crush on Reece

@jessicarobles312

3 жыл бұрын

Ooop me this is my first time watching this vid and I was like ohhh he cute I'll stay a little while more 😅😂

For the first time i am not skipping the ad

Currently watching this as a preview for tomorrow's workout. Today is a low-impact yoga day for me, since I did two days in a row of HIIT. Love Lita!

I'm 11 years old and I completed this workout!🤗😁😊😓🥵 It was hard, but I was up for the challenge. Thank u guys and God bless!

@thekidfromthemountain1253

3 жыл бұрын

Congratulations!

@fridagalvan5526

3 жыл бұрын

I had to do It for P.E😒 I’m also 11 usará old

@fridagalvan5526

3 жыл бұрын

Also*

@alpha2320

3 жыл бұрын

u dont sound 11 with that comment

Don’t ask him how he’s doing, you should ask me 😭

@deanikiliagwu1595

3 жыл бұрын

😂

Honestly one of the best cardio workout videos on yt!

I started these workouts 2 years ago an 190+ . These are great workouts between runs and weight lifting.(like daily workouts) I was also able to complete all 4 rounds within the first few months of using this and another HIIT video by SELF. Losing 40+ lbs in less than a year 😩😩🔥🔥🔥

@Flw-uv2md

2 жыл бұрын

an 190+? 190+ what? Tons of aPPLES?? I bet you eat that much because you are a hippo(rhyme with apple)

I still can’t believe that I actually did it ! 😂😂😂 I thought, I don’t have the power to do it , but now I’m extremely proud of me . Thank you ☺️🙏❤️

I flinch every time i hear the words "Scissor Steps!"

Whoa I completed entire circuit in first attempt

I've been watching my diet and doing intermittent fasting last year during quarantine, but I started losing weight when I regularly did this workout. I've stopped working out during the winter and today I started again and was surprised that I did it all pretty well with extended breaks to catch my breath (just in case).

I apologize for all the times I insult you while doing this, you're killing me lmao. But I'm also very grateful for all your videos, they're keeping me fit during the quarantine. THANK YOU!

I almost forgot to breathe, might have died until she said "don't forget to breathe guys" 😅

@artmesiaannua4074

4 жыл бұрын

😂😂😂😂😂

Complete this workout in my 31 week pregnancy and still feels good!!

I've never been so happy to see a youtube ad before 😂😂

@cocodelight5077

Жыл бұрын

Workout was intense

These HIIT classes are amazing. Perfect for me when I'm crunched on time or traveling. Really appreciate her genuine attitude and approachable style.