Great workout! I’m 27 weeks with my 5th pregnancy and I’ve had NO back or pelvic pain this entire time because I started doing your workouts last June. In my other pregnancies I was waddling and couldn't move laterally or walk up stairs. Thank you so much for what you do!! I feel so strong!

@nourishmovelove

Жыл бұрын

WAY TO GO MAMA!!! Thank YOU for sweating with us! You are so strong!

I can't thank you enough.I had severe mid back pain which was not resolving despite physiotherapy abd acupressure.After doing this sets it's vanished...I'm amazed.

@nourishmovelove

4 күн бұрын

So glad this has been helpful! Hang in there!

Really loved this workout! Bird dog row on the box/bench is a great new move. Your cues and comments are really helpful and make the time go so fast. Thank you for another great one!

@nourishmovelove

Жыл бұрын

So glad you are loving this new workout and are finding the comments helpful! You are so awesome!

Fire!! Those straight arm pull backs are like weighted skiers!! Sheesh!!

@nourishmovelove

Жыл бұрын

Such a spicy workout! Way to go!

Thank you for the tip to slow the vids down! 🎉Sometimes with 35s I cant keep up with the speed of the workout.

@nourishmovelove

Жыл бұрын

So glad you found this tip helpful! Love to hear you are challenging yourself with the 35s! Way to go!

I love this one over the og. This was awesome.

@nourishmovelove

Жыл бұрын

YAY! Way to crush this workout!

Woohoo! Loved it! I especially love those bird dog rows and the prone Superman fly-big vote to bring them back in another workout!

@nourishmovelove

4 ай бұрын

So glad you are loving this workout! Thanks for sweating with us!

Excellent start to April! Thank you for all you offer!!!!!! Very grateful for Nourish Move Love x

@nourishmovelove

4 ай бұрын

Way to start off April strong! You are so awesome!

I love that workout! Such a great start to my day. You guys rock!!! Thank you

@nourishmovelove

Жыл бұрын

So glad you loved this new workout and format! You are so awesome!

Wowww amazing!! So so hard though, no rest! 😅. Thank you for the shoutout 🫶🏽

@nourishmovelove

Жыл бұрын

Way to crush this workout! Thank YOU for supporting us and sweating with us!

Love NML!! Thank you for weekly challenges!!❤

@nourishmovelove

4 ай бұрын

Thank you for choosing to sweat with us!

LOVE focusing on one muscle group at a time!! Thanks for a great burnout!!

@nourishmovelove

Жыл бұрын

Such a good back burnout! Thank you for sweating with us!

just finished - randomly did the og back workout last week so it was fun to compare the two 💪 loving the new fresh take on it today + changes, felt so good! 🎉

@nourishmovelove

Жыл бұрын

Way to crush this workout! Such a feel good workout! Keep up the awesome work!

One thing is true - both formats fly by! I always appreciate when you que us to pull back with our elbow and not our wrist.

@nourishmovelove

Жыл бұрын

So glad you are loving both formats! You are so awesome!

Love, Love, Love this workout. I need more back workouts, and this one was great! Thank you!

@nourishmovelove

4 ай бұрын

So glad you are loving this workout! Thanks for sweating with us!

This was great! Just what I needed! I loved the countdown for the last 2 circuits, helped me know that, yes I can do this, it's not that long!!😅 And I feel like it was a back and core workout for me!

@nourishmovelove

Жыл бұрын

So glad you found a workout that you needed to feel so strong in both your back and core! Keep coming back for more!

Loved this one thank you! As mamas back strength is so important! I really feel like i worked every back muscle ❤

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us! YES mama strength is so important! You are so awesome!

Hey Lindsey, more back workouts please! I felt my posture is so much better since I am repwating this one. But would like to mix it up a bit :)

@nourishmovelove

Жыл бұрын

So glad you loved this back workout! We will add it to the list! Keep up the awesome work!

loved it! i think by the third round i finally felt like I was doing the dead lift row correctly/comfortably. definitely a cool move!

@nourishmovelove

Жыл бұрын

So awesome and so many spicy moves! Way to crush this workout!

Single arm back row on the box-wow, when you said to grip the weight lightly and pull up with the elbow that TOTALLY changed my experience of the move. So good! Love all your form pointers throughout. NML workouts have taken me from self conscious to confident with strength training 💪🏻 🎉

@nourishmovelove

Жыл бұрын

So happy to hear the cues in this workout was helpful! You are so awesome and strong! Strength training is the name of the game, keep up the great work!

Love the updated back burnout! I've been following your programming for awhile and the last time I did the OG version I had to use 10lbs and split my reps into singles. This time I used my 15lbs and the only movement I had to do singles on was the back fly. Thanks Lindsey, Rachel and the NML team ❤

@nourishmovelove

Жыл бұрын

So glad you are loving the updated verison of the back burnout workout! Way to go, you shou,ld be so proud! Thanks for sweating with us!

Thank you so much! Don t know the original yet but love this one already ❤ This year I want to learn good pull ups 💪🏻

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us! Yes you got the pull ups!

Great workout! Will come back to this for sure 💪

@nourishmovelove

Жыл бұрын

YES do it!!

Killer back workout!!! Holy bananas! I almost didn't do the last set of 10's but I pushed through... so proud of myself :)

@nourishmovelove

3 ай бұрын

Holy bananas is right! Way to crush this workout!

Fantastic as always! ✨

@nourishmovelove

Жыл бұрын

Way to crush this workout!

Absolutely loved this workout, I felt amazing afterwards! Back workouts are just the best! Thank you so much!

@nourishmovelove

Жыл бұрын

Such a spicy back workout! Thank YOU for sweating with us!

Loved it ! Format and muscle group 👍👍👍

@nourishmovelove

Жыл бұрын

So glad you loved this format and workout! Way to go!

Such a great workout! Got to add this to my regular rotation.🔥

@nourishmovelove

4 ай бұрын

So glad you are loving this workout! Thanks for sweating with us!

I will be doing this every week, love the rep drop style!! ❤

@nourishmovelove

Жыл бұрын

So glad you are loving the rep drop format! You are so awesome!

I didn't expect this to be as tough as it was! Especially doing pull-ups in place of exercise. Thank you!

@nourishmovelove

Жыл бұрын

Such a spicy workout! Thank YOU for sweating with us!

Love love love your workouts so much Lindsey. I can’t follow any other channels but yours as it’s truly the best and motivating. You’ve changed my perception on weight loss so much! All I wanna do now is get stronger. I’m always searching up “the body part I wanna focus on by NML”😂 Thank you so much for being such a great inspo to us. I’m turning 21 in a week and have been following you since 17!❤

@nourishmovelove

5 ай бұрын

So happy to hear you are loving this workout!! You should be so stinking proud of YOU! Thanks for choosing to sweat with us!

Great workout to start the week!

@nourishmovelove

Жыл бұрын

Yes best way to start the week! Way to go!

Love, love, love the lat pullovers. I’m able to go super heavy so it makes me feel strong 💪🏻

@nourishmovelove

4 ай бұрын

So glad you are loving the moves in this workout! You are so awesome!

Love the videos, such a great resource! Thanks for killing it ladies.

@nourishmovelove

3 ай бұрын

Way to get it done! You are so awesome!

Loved this, thank you!!!

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!

Thanks in a million.Great content.

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!!

Love this one! I love having Rachel there for alternatives and just enjoy her addition. I am definitely slower than you guys. This 55 year old doesn’t move a nimbly as you two so I tried the .75 and it was fine but you sound really tired. Ha ha! I’ll stick with the regular speed and do my best. Thanks for all you do. You keep me exercising!

@lauraa2877

Жыл бұрын

Hi Gina, I’m right behind you at 52. Way to go girl on keeping fit and strong!💪

@nourishmovelove

Жыл бұрын

So happy to hear Rachel's modification have been helpful and the chaing playback speed tip! You are so awesome! Thanks for sweating with us!

@nourishmovelove

Жыл бұрын

AH you are so awesome! Keep up the great work!

Loved this one!!! 🔥

@nourishmovelove

4 ай бұрын

So glad you are loving this workout! Thanks for sweating with s!

Thank you Lindsay & Rachel once again fo an amazing workout 🏋️‍♀️ This was a beneficial exercise for my sore shoulder . I also love your shoulder mobility exercise. 🥰

@nourishmovelove

6 ай бұрын

Thank you for choosing to sweat with us! Keep up the great work!

I am on day 23 of the beginner challenge. This is by far the best and my favorite workout so far. With all the combination strength workouts I can tell a difference in my posture while at work and in general strength building. Thank You so very much!

@nourishmovelove

6 ай бұрын

Way to crush this beginner workout challenge! You are so awesome!

Wowzers!!! Holy bananas is it ladies!!!! Pure strength = pure fire! I am going to feel this tomorrow for sure! Thank you Lindsey and Rachel!

@nourishmovelove

4 ай бұрын

So glad you are loving this workout! Keep up the great work!

Great WO…definitely needed to slow it down to get all the reps in with heavy weights! Thank you!

@nourishmovelove

4 ай бұрын

Way to get it done! Thanks for sweating with us!

I love this one! Thank you!

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!

I loved this! I didn’t do the OG but now I want to go find it to compare

@nourishmovelove

Жыл бұрын

Yes try the OG to compare! Way to go!

I loved this workout so much! I’m gonna keep this one in rotation.

@nourishmovelove

4 ай бұрын

So happy to hear you are loving this workout! Keep up the great work!

Oh wow! This was such a challenging but good workout! I know this will make me stronger! It did feel like it was a race from start to finish and I struggled to keep up!

@nourishmovelove

Жыл бұрын

This is such a burner! Way to crush this workout!

Wow session was amazing. Thank you so much

@nourishmovelove

4 ай бұрын

Thank you for sweating with us!

Love your workouts!

@nourishmovelove

3 ай бұрын

Thank you for choosing to sweat with us!!

Awesome back workout! Like the countdown

@nourishmovelove

Жыл бұрын

Way to crush this workout! So glad you loved the contdown format!

Loved it! I need to work on my back strength to get my pull ups 😃

@nourishmovelove

Жыл бұрын

Yes! 2023 is the year of pull ups!

I love it. Thanks

@nourishmovelove

7 ай бұрын

Thank YOU for sweating with us!

This was intense and a great targeted workout. Added on a the 10 min inner thigh worked for good measure. Only thing; still seeing more ads than normal - 3 in less than 30 min.

@nourishmovelove

Ай бұрын

Way to crush this workout! You are so awesome!

Love the video!

@nourishmovelove

Жыл бұрын

So glad you love this back burnout!

Omg…. Literally only had 20 minutes so had to fit it into my timeline…. Didn’t do the stretching or the cool down. But so so happy that I have done the full set bravo and thank you

@nourishmovelove

4 ай бұрын

So glad you are loving this workout! Way to get it done!

Loved this workout better than the OG!! 30 min workout felt like 15! Reps worked much better than timed for me🙌🏼

@nourishmovelove

3 ай бұрын

So glad you are loving this back workout! Way to get it done!

I really enjoy the quick and effective workouts they truly do burn 🔥 I need to figure out how to slow the video down because I missed a couple reps 😅

@nourishmovelove

Жыл бұрын

So glad yo uloved this back burnout!! You are awesome!

that was fantastic!

@nourishmovelove

Жыл бұрын

YAY! Thank you for sweating with us!

Loved the workout.

@nourishmovelove

Жыл бұрын

So glad you loved this new workout!

Going to start this workout today! I want to do my back and my core and my buttocks. Back first lol

@nourishmovelove

5 ай бұрын

Way to crush this workout!!

Loved it 😍

@nourishmovelove

3 ай бұрын

So glad you are loving this workout!!

My heart is pounding, I barely can type this, but I know -hope, sooner rather than later- I will see results. Thank you so much for the great workout.

@nourishmovelove

9 ай бұрын

Way to knock out this workout! Thank YOU for sweating with us!

That was a great workout. Thank you so much. :) I`m 26 weeks pregnant and I`m trying to keep my body moving as much as I can. Thank you

@nourishmovelove

23 күн бұрын

Way to get it done!

Woah sweat sesh!! Love working the big muscles. :)

@nourishmovelove

3 ай бұрын

So glad you are loving this workout! You are so awesome!

Fabulous workout.

@nourishmovelove

Жыл бұрын

Way to crush this workout!

Did this one again earlier today and omg had to stop folding the laundry just to say that I can really feel it trying to fold these baby clothes lol love it!!!

@nourishmovelove

Жыл бұрын

WAY TO GO! You are so awesome mama!

Killer! Loved that this worked me so hard but I got a break on the cardiovascular front. A great one to come back to when I don't have as much energy and can really focus on just the reps.

@nourishmovelove

Жыл бұрын

Crushing it!! So glad this workout challenged you! Keep up the amazing work!

Fire workout 🔥

@nourishmovelove

Жыл бұрын

Yes! Way to go!

I was excited to see this one on the schedule for today! I was looking for a workout that wouldn't make me super sweaty....I was way wrong on that! 😂 Holy Bananas! I was dripping....I guess I'll have to wash my hair ☺️ I love this format too!

@nourishmovelove

4 ай бұрын

Way to crush this back workout! Thank you for your support!

I absolutely love this back workout it is my every Tuesday workout 💪 ❤

@nourishmovelove

3 ай бұрын

So glad you are loving this workout! You are so awesome!

I love it

@nourishmovelove

2 ай бұрын

So glad you are loving this workout! You are so awesome!

Love your workout ,

@nourishmovelove

11 ай бұрын

Thanks so much for watching!

Such a good workout sweating and my back for sure is feeling it also you go super fast for me sometimes so I just start before you do to end when you do pro tip for any beginners with her

@nourishmovelove

Жыл бұрын

You are so awesome! Way to crush this back burnout workout!

This right here🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

@nourishmovelove

11 ай бұрын

Such a spicy workout! Nice work knocking this out!

☑️Thank you!

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!

I don’t if I did the original or not. I have workout amnesia. Ha, ha 😂. This one was great. Liked the format and the exercises. I used my heaviest weights which are 15’s and 10’s and used them in the same repetitions. Thanks for another great workout.

@nourishmovelove

Жыл бұрын

Love it! So glad you loved the new format and moves! Way to go!

I choose this workout as my quads are sore from your lower body exercises. I made a great choice of Going with this video , thank you !

@nourishmovelove

3 ай бұрын

Way to crush this workout! You are so awesome!

Hey,lovely workout. Tanx a ton

@nourishmovelove

2 ай бұрын

Thank you for choosing to sweat with us!

I love your workout videos so so much!! Keep doing them!!😂

@nourishmovelove

10 ай бұрын

So glad you loved this workout! You are so awesome!

@denaeb5897

10 ай бұрын

@@nourishmovelove you are sooo awesome :)

ขอบคุณค่ะ I feel relief from my back stiff and pain❤😊

@nourishmovelove

Жыл бұрын

Way to crush this workout!

LOVE this workout, my back feels way more tired compared to how it felt after I finished the original one. The first one is still good and I'll do it again but this one definitely feels like it gets into the back more. Those back flys tho!!

@nourishmovelove

4 ай бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!!

Tank you❤❤❤

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!

I just realized I neglect my back, Thank you!

@nourishmovelove

Жыл бұрын

Yes such a good workout!

I’m sweaty😂 this definitely worked my abs a lot too!!

@nourishmovelove

Жыл бұрын

Love it! Way to go!

Day 23 of the 30 days beginner challenge. (I am skipping the rest days because I want to finish it before my final exams) I already feel so much stronger than I was at first. Definitely going to upgrade my dumbells from 3Kg to 4Kg on the next challenge. Thank you so much

@nourishmovelove

7 ай бұрын

You are crushing it!! Thank you for choosing to sweat with us!

My abs are on fire with birddog and back on fire with back flies !! Still having trouble with reverse grip row and deadlift rows

@nourishmovelove

7 ай бұрын

Way to crush this workout!

Thank yall

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!

That felt soo good :D Thank u so much! How often can I do this workout? Is every second day too much?

@nourishmovelove

11 ай бұрын

So glad you loved this workout! I love to split train through the week so full body, upper body, lower body, stretching/yoga and full body! Hope this helps!

@nowyouvegotthesun

11 ай бұрын

@@nourishmovelove Helps a lot! Thank you so much! 🙏🏻

I have the done the OG back workout several times and enjoyed the challenge then. This was a fun change up! I ended up adding in the gluten bridge as well and liked that too. I love it all! On round 2, I through up the pull up bar and did 8 assisted reps (vs 12 goal) but admittedly was tired but I tried! ☺️ 🔥 🍌💪 Will keep working at it!! Thanks again Team NML!

@nourishmovelove

Жыл бұрын

So glad you are loving the fun new twist to the OG back workout! You are so awesome!

I don’t remember the OG but Great Way to start the week🎉

@nourishmovelove

Жыл бұрын

Yes best way to start the week!!

This was a though one 🙏 Can you link the original workout?

@nourishmovelove

Жыл бұрын

So glad you loved the new one! Yes here is the og verison -- kzread.info/dash/bejne/hK6IqcGJo9DKabg.html

BEVY THE BOX! I'm dying! I literally laughed out loud when you said that 😂

@gator_momma_30

Жыл бұрын

Or *Betty lol

@nourishmovelove

Жыл бұрын

Yes we love her!!

@nourishmovelove

Жыл бұрын

YES!

Slowing the playback speed to really focus on those reps...how did I not think to do this before?!

@nourishmovelove

Жыл бұрын

So glad the playback tip was helpful!

This is beginner workout or intermediate workout... please tell me ❤

@nourishmovelove

7 ай бұрын

To make it beginner follow along with Rachel for modifications!

I recently pulled something in my back last week and don't know the best course of action to take. I skipped 4 days last week of working out and it was hard getting back into it, so I don't want to stop. What would you suggest?

@nourishmovelove

4 ай бұрын

So sorry to hear about your injury! I would recommend starting back slow and taking modifications when needed! My strong 20 program is a great place to start - www.nourishmovelove.com/strong-20/ Hang in there!

Can you mention the sets and reps for each exercise

@nourishmovelove

9 күн бұрын

Drop Sets (perform each back exercise for 14 reps, then 12 reps, then 10 reps). Repeat All 8 Back Exercises x3 Sets (drop reps with each set, but try to maintain the same weight)

Did the pull-ups (assisted) in place of the plank and row. Whoa 😳 🔥🍌

@nourishmovelove

Жыл бұрын

WAY TO GO!!

Got a burn

@nourishmovelove

11 ай бұрын

Such a spicy workout! Nice work!

Also...those added member comments 🔥🔥okay! I see you LOL

@nourishmovelove

Жыл бұрын

Love it! You are so awesome!!

Hi girls from France!! you're amazing and me, I'm dead !!!!! I really really loved this workout !!!!! thanks a lot 🙂

@nourishmovelove

Жыл бұрын

Hi! So happy to have you part of Team NML and are loving the new workout! Thank you for your support and sweating with us!

Omg so challenging 😍 it was so fast paced I didn't even have the time ro realize how much volume is in this routine ❤️‍🔥 but now my upper body is on fire holy 🍌🍌🍌

@nourishmovelove

Жыл бұрын

Pure fire! Way to crush this workout!