30 MIN INTENSE CORE WORKOUT | AB Routine | No Repeat | At Home | No Equipment
Спорт
Hey Team,
are your ready for a new 30 MIN INTENSE CORE WORKOUT?
As you know building Core strength is key especially if you would like to reach your next level of overall fitness.💪🏼 The core muscles allows for better transfer of strength and movement from the core to the arms and legs, resulting in more efficient movement and increased performance 🔥
W O R K O U T - D E T A I L S:
00:00 - 00:09 Intro
00:10 - 02:01 talking Intro
02:02 - 40:50 workout routine 40 | 15 sec
36:50 - 40:50 | cool down 30 sec each
Win your day - no matter when! ❤️
F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: spoti.fi/3SxQqGo
📹 y o u t u b e | bit.ly/3oCte8s
📷 i n s t a g r a m | bit.ly/3i0eKwp
📱t i k t o k | bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 m y - a p p - b e t t e r | 🇩🇪 better.fitnesskaykay.com
🇺🇸 better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t | / discord
💻 f a c e b o o k | group for daily motivation & tips | bit.ly/3iRMAop
M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | bit.ly/3PK4KKy
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
Пікірлер: 326
Hey Team, are your ready for a new 30 MIN INTENSE CORE WORKOUT? 🥰🔥
@xoxo-ReeSee
5 ай бұрын
We are ready 😊💪🏾🔥
@user-nn9oe6bj8x
5 ай бұрын
Siii pronta, non vedo l'ora volevo proprio un intense abs workout 😍
@solangef3822
5 ай бұрын
Perfect as usual !!! Thanks Kay 🙏🌞💜
@mariaf4937
4 ай бұрын
Please more Core workouts !❤ I love this workout 😊
This is BY FAR the best core workout ive ever done yet. You, Kay, are the most creative and effective abs trainer i found on KZread. Also, i really appreciate you take the time to do the intro in english even if its not as easy as your main language!
Thank you! Would be great if you could maybe do another one with weights that is similair in length/intensity😊
Офигенная тренировка, большое спасибо ❤❤❤
I am so happy to find your channel ! I needed killer core workouts like yours and I did 2 of them so far , amazing ! I was so exhausted trying to find at least 30 min of core and not a boring one . Can’t wait to try other workouts on your channel! Lots of love from Turkey ❤
@fitness__kaykay
7 күн бұрын
Thank you so much 🥹🙏🏼
Fun and Challenging Core Workout!"I recently tried this home workout that included a type of core training I've never done before. Despite some moments of feeling like a pretzel, I had a blast! The workout was both enjoyable and challenging, making it a great addition to my routine. Highly recommend giving it a try!
Just did this and it is 22:46. Kay kay😂😂 I am obsessed with your workout. Abs is my least favorite exercise but I got to the end. Thank you again Kay Kay for your time.
@fitness__kaykay
5 ай бұрын
Thank you so so much! 🥹🙏🏼♥️
This was so needed. Core is so important. Thanks Kay!😊
How I still love the jump twirl in the beginning. Gets me motivated every time. ❤
Loved it!
In love with your videos for real! Thank youu ♡
Amazing! Love every single minute🎉❤
Loved it! Thank you
Your intro speech always melt my mind and motivate me to push myself more. I use to forward it again and again just to listen to you and see you! ❤
Fabulous workout. Thank you!
love it as always
Yes please! Bring it💪 Can't wait. Thanks KayKay
Mega Workout. Fantastischer Mix. Vielen Dank dafür🥰
Tolles Workout!
Thank you 😍😍
Loved this one ❤️
Richtig stark! Meine Arme haben gelitten, aber sie haben es genossen😅☺️
Your workouts are the best 🙌🏼
Awesome!!! Thank you for this new core Workout! ❤💪🥳
Great workout! 💪🏻
I love this workout, thank you!
This looks amazing 🔥
Die Queen der Core-Workouts👑 Danke einfach für deinen Content🫶🏻🫶🏻
Thank you❤
Thanks!!
Abs on fire. Reverse plank arm hold was the killer one, not able to do even 5 seconds. Incredible
Super Workout ❤
Another awesome workout. Really enjoyed it. Thanks a lot.😘😘😘
Класне тренування, на прес це круто , 🔥🔥🔥сідницями іноді потрібно відпочивати ! Дякую Кай! 🌸 Ваші тренування супер✌️💪
Gracias a ti, por cada dia de motivacion y accion!!
I only found your channel this week when searching for power workouts. I am obsessed!!! Love your work!!! ❤
@chrisdumas7949
5 ай бұрын
Her workouts produce results.. you will love it ❤
@malakkhoder2267
5 ай бұрын
You are in the right place Welcome in team warrior every day 💪
@fitness__kaykay
5 ай бұрын
Thank you so much 🥰🥹🫶🏼
Thank you! Really appreciated the last breath minute x
This is a much needed one ❤️❤️ thank you sooo much Kay Kay and it would be nice if you do one with weights pls ❤️❤️🫂🫂🫂
Thank you so much Kaykay❤ This was perfection I loved it❤
Awesome workout. Could feel the 🔥🔥in the core. You've upped the game Kathrin and we're loving it!
I can’t wait to do this one this week!
It was good! I enjoyed a lot
i hope this gonna burn all the christmas feast i am about to have 🤣
Toujours au top, merci pour ce nouveau workout !
Jeyj wieder ein langes core workout!! Ich freu mich
Ich freue mich so sehr auf dieses Workout! 😍
Von innen und außen wunderschön, inspirierend, real und einfach nur eine Granate an Motivation-> everyday(warrior) ♥️bin so happy Teil des Ganzen sein zu dürfen und freue mich heftig auf 2024 🫶🏼🎄thanks for always being there💪🏼
@fitness__kaykay
5 ай бұрын
Danke 🥺♥️🥰
Yes, endlich wieder ein Core crusher! Love it! 🎉❤
I really needed that ! 🙌
That’s total 🔥🔥🔥 Love core exercises so much and here are some many new ones 😍🤩🌟 Thank you for this amazing burn! ❤ By the way, this new setup looks soo cool 🤩 and you look beautiful in the light of the logo 🥰
I love this workout ❤️
AMAZING ❤
That was intense and really awesome! And even better done on your perfomance mat ❤
Der Bereich, den ich am meisten ausbauen muss.. mit dir schaffe ich es aber immer besser. DANKE ❤
Mega Workout. Werde ich jetzt häufiger einbauen. Du bist einfach der Hammer 💪🏻🫶🏻
This was very satisfying
Thank you
This was so gooood🎉❤
Sehr sehr gutes Core-Workout!!! Und nicht langweilig, sehr abwechslungsreich 🥳
liebs einfach! ❤
Yes im ready
Sooo gut und effektiv 🔥 ❤
Nice workout after Christmas!! 💪💪🔥🔥
@fitness__kaykay
4 ай бұрын
❤️🔥🙏🏼
Entraînement intense et ludique en même temps !!. Merci à vous Kaykay. Bon dimanche à tous 😊
Great session..thank you
Super Workout, wie immer 👌🏼
Thanks for this challenging and burning core workout. Core is so important and I'm probably one of the few people enjoying training core 💪
Awesome!!! Thanks ever so much for this workout and by end of the year 364 others! I have and I am enjoying every single one of them! It's highlight of my days! Thank you thank you thank you from the bottom of my heart! 🙏❤🙌 And I wish you and your husband and family very Happy Christmas and even Happier New Year!!!! You're absolutely amazing human being!!!! ❤❤❤
Ich liebe es!❤
This was an intense core workout!!! Felt the burn 🔥🔥🔥🔥
Your workouts are great! Thanks ❤❤
@fitness__kaykay
2 ай бұрын
Thank you ❤️🔥🙏🏼
Aeesome👍🏼🙏🏼❤️🔥
Kurz und intensiv, so lieben wir es ❤
Next level❤ direkt auf der neuen Matte durchgeführt ❤❤
did it after a run on saturday and enjoyed it a lot thank you❤️
AWESOME 😎💪🏼 Thank you 😊
maravillosa rutina, la amé :)
Core is key!💪🏼💪🏼💪🏼 Ich liebe es!!! Danke dir.🔥🔥🔥
That's my workout for tomorrow, cannot wait 😄
This is amazing and sweaty workout. Thanks so much sear Kay!❤️❤️. Much love 😘😘
As always this training is great, I feel my belly! 💪💯Thank you so much Kathrin for your work you do
MORE MORE MORE !!!!! LOVED IT X
I love your workouts and i follow it every day❤
This is intense!! Core work is painful (in a good way) but very important, so let's go team!!
Nice workout
Amazing core work, burns so good. Just love your work. Can’t wait for a fresh start in the new year ❤🎉😊
My core was on fire. Thank you🙏
Das war so intensiv! Aber richtig gut für den Core. Ich hab’s geliebt ❤
Thank you😊
Puuhh, core was on fire!!
I made your session on Sunday and It was a wonderful way tò rest and end the week Thank you Kay Kay ❤
это был такой огонь😍😍😍😍благодарю!!!!!! Вы мой кумир☺, Ваш подход к модификациям упражнений сводит с ума. лично мне тяжело и многому еще следует поучиться. Жизнь долгая, я с Вами навека😘😘😘😘😘😘😘
22/12/2023 ABS workout KILLED 😍😍😍😍Thanks Kathrin for this new ABS session😍😍😍😍 ! I loved and as usual a well-being after this half hour with you and the team 🏋🏽♀🔥! Thank you again and beautiful day to you! See you soon
Awesome core workout ❤
Me too!!! Abs and core workout are so amazing, especially with you 😍🥰💪💪
very awesome workout..made my weekend !!
@fitness__kaykay
4 ай бұрын
🙏🏼
Ich freue mich, dieses workout mit zusammen mit dem tabata workout von morgen, morgem zu mache. ❤
Ich freue mich immer auf das Training. Kay Kay ist die Beste❤🔥
@fitness__kaykay
5 ай бұрын
Danke 🥰♥️🫶🏼
Das war brutal 🔥 Ich liebe deine core videos!
@fitness__kaykay
5 ай бұрын
Danke 🥰✨♥️
Loved the workout, it's even more intense when you use a light pair of dumbbells for some of them. You will feel it in the shoulders and chest too ❤