30 Min Full Body Yoga | Let Go Of All That No Longer Serves You

Тәжірибелік нұсқаулар және стиль

This 30 minute full body yoga class is about moving with awareness and intention to release tension, stress, anxiety, and stiffness out of your body and mind.
This feel good yoga class will focus on building energy and stimulating circulation in the body through twisted asanas, hip opening postures, and spinal rolls leaving you feeling re-energized and refreshed!
Allow yourself this time to find presence, stillness, and strength through fluid movement.
So roll out your mat, grab some water, take a deep breath & lets begin!
Yoga Instructor- Juliana Spicoluk
Videography- Mark Spicoluk
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App
www.bohobeautiful.tv
Download from your App Store Right Now!
Apple Store- apps.apple.com/us/app/boho-be...
Android Store- play.google.com/store/apps/de...
Get Two FREE Boho Beautiful Books here!
www.bohobeautiful.life/return...
Boho Beautiful Life- Our 2nd More Personal KZread Channel:
/ @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
bohobeautiful.life/retreat
Boho Instagram- / bohobeautifullife
Music:
michaelfk.bandcamp.com
Intro Song: Soul Changing by Maya Isac
#BohoBeautiful #feelgoodyoga #yoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Пікірлер: 577

  • @bohobeautiful
    @bohobeautiful3 жыл бұрын

    Back on the mat, teaching my first class since welcoming our beautiful baby boy into this world and it feels soooo good! Thank you for joining me and I really hope you feel rejuvenated after this practice. Namaste ❤️✨

  • @chrissycaballero2298

    @chrissycaballero2298

    3 жыл бұрын

    Welcome back, Juliana🤗❤ Namaste 🙏

  • @emmasardroos7959

    @emmasardroos7959

    3 жыл бұрын

    welcome back Juliana and you are sooo worth the wait! So happy to do this! And ready for new videos. joining you on the mat . Namaste🙏 p.s u look so great!

  • @sofiavieira812

    @sofiavieira812

    3 жыл бұрын

    Welcome back Juliana. I workout with you every morning with my 9 month princess 🥰. All the best for your beautiful baby, for you and Mark! See you on the mat 💙

  • @Akhin

    @Akhin

    3 жыл бұрын

    It was a specially lovely one

  • @bognarszandra9065

    @bognarszandra9065

    3 жыл бұрын

    Welcome back dear Juliana! So happy to see you on the mat again! My heart is with full of joy after this class. Mark's first class was really beautiful and special as well! We are so lucky to have you both ❤️

  • @candelagimenez1763
    @candelagimenez17632 жыл бұрын

    I have borderline disorder and sometimes my feelings are super confused, so I do your class in my save place and it feels so nice when I finish them, I feel so peacefull and more stronger emocionally, It's part of my theraphy so thank you so much for doing this content! 🥰

  • @sir.princessdaddy

    @sir.princessdaddy

    11 ай бұрын

    this is so beautiful ❤ thank you for sharing! i feel the same way about her practice. there’s so much love here

  • @ericadalma76

    @ericadalma76

    11 ай бұрын

    Me too!!!❤❤❤

  • @francescaperciabosco6160

    @francescaperciabosco6160

    4 ай бұрын

    @i have bpd too and I have started doing yoga with them 4 years ago during the pandemic. Immagine how was my mind during the isolation of the pandemic living in a country side. I was feeling so lost and I found an home in here and into yoga. Now the girls of the small town of the village I live wants to practise yoga with me and it feels so good. Thanks for doing that:)

  • @juilie3287
    @juilie32873 жыл бұрын

    Yesterday we got chance to practice with Mark for the first time and today with Juliana. Today is very special day for Juliana because it's her Birthday 🥳 Wishing you a very very happy birthday 🎉🎂 Thank you for the video ❤️

  • @vivioprea4046

    @vivioprea4046

    3 жыл бұрын

    Happy birthday! Sending you lots of love💕

  • @TaunellE

    @TaunellE

    3 жыл бұрын

    I hadn't ever done yoga with a male person before yesterday. Trusting Mark was no problem, im just so proud of all of you.. Mark and Juliana. I've trusted them for years. Some of the most beautiful people I've ever known. 🙌♥️

  • @TaunellE

    @TaunellE

    3 жыл бұрын

    @Avesta Happy happy birthday! Juliana is an Aries?! And it makes so much sense! Me too! Awesome! 🔥♥️🔥♥️

  • @juilie3287

    @juilie3287

    3 жыл бұрын

    @@TaunellE Yes definitely ❤️

  • @ernestopaloma2570

    @ernestopaloma2570

    3 жыл бұрын

    Aries is March/April

  • @BreatheAndFlow
    @BreatheAndFlow3 жыл бұрын

    We know that beach! Thanks for showing us this magical place. Great new class! Much love ❤️

  • @bohobeautiful

    @bohobeautiful

    3 жыл бұрын

    yes!! THE Beach😜😜😜Sending you two love!

  • @elpidaperatsaki9965

    @elpidaperatsaki9965

    3 жыл бұрын

    My both fanourite yoga teachers ❤️

  • @yogadiary8778
    @yogadiary87783 жыл бұрын

    Happy birthday, Juliana. May this life brings you true happiness one could ask for. I love you so much and thank you for all the love you share to this world. 🙏🏻🤍

  • @debadritadas9935
    @debadritadas99353 жыл бұрын

    0:44 Juliana's got such tranquility in her eyes ❤️

  • @soumyasaloni1998
    @soumyasaloni1998 Жыл бұрын

    I am really thankful to you for posting nice yoga and meditation videos .. I was struggling with depression the previous year but now it has been an year since I am practicing from your videos regularly. My mind has now totally transformed I even cleared NEET this year which is one of the toughest medical exams. If there is someone whom I would like to thank other than my parents and teachers.. it will be you 😊 Thanks once again.. Namaste

  • @windofhappiness5286
    @windofhappiness52863 жыл бұрын

    I appreciate it so much that you offer us those free yoga flows 🙏🏼💕 This flow made me feel so much better! I can’t thank you enough! Much love & light✨

  • @bohobeautiful

    @bohobeautiful

    3 жыл бұрын

    and we appreciate the support and love 😘we have to thank you!!

  • @bellajordyn4547
    @bellajordyn45473 жыл бұрын

    Thank you beautiful Queen 👸🌻🦋🌏💓☮️🌞🌱! Have a BEAUTIFUL DAY EVERYONE 🌸!

  • @Giannah.marie.111
    @Giannah.marie.111 Жыл бұрын

    Thank you so much for this amazing yoga, i feel a lot better physically. Thank you my beautiful, strong, gorgeous self giannah, for showing up for me today and making a positive peaceful and self loving effort to show up for me today and make my day a little better, I love you giannah and I am so grateful for you. Thank you to our beautiful guide, from my heart space/ and heart center I send you love, light, gratitude, appreciation, joy, inner peace, and bliss as well as to myself. And so it is, namaste. 🧿🫶🏻🪬

  • @louiza_maxime
    @louiza_maxime3 жыл бұрын

    I think that you just created “the ultimate Yoga flow”!!! I’m in awe, this is amazing!!

  • @aylauy1002
    @aylauy10023 жыл бұрын

    hi Julianna, I am so pleased to see you back on the mat. I am pretty sure the rest of the yogis are excited as I am. Namaste.

  • @bohobeautiful

    @bohobeautiful

    3 жыл бұрын

    we are SO happy to be back! And definetly just as exited😘😘😘

  • @nijunana9754
    @nijunana97543 жыл бұрын

    thank you for bringing a peaceful state of mind to this world!

  • @bohobeautiful

    @bohobeautiful

    3 жыл бұрын

    thank you so much for radiating with peace and positivity❤️

  • @silkesilke8408
    @silkesilke84083 жыл бұрын

    We are so spoiled!! Yesterday with Mark and today with Juliana! Thank you to both, and Happy Happy Birthday Juliana! May your next year be filled with love and joy and blissfulness!

  • @bohobeautiful

    @bohobeautiful

    3 жыл бұрын

    Hope you enjoyed both classes-and we wanted to gift you those two for the Birthday Week😘😘😘

  • @Giannah.marie.111
    @Giannah.marie.11110 ай бұрын

    Thank you so much, may we all have an amazing, abundant, accepting, forgiving, mindful, loving, calm,grounded, energizing. Relaxing, day full of love, light, positivity, prosperity, abundance, happiness, and genuine joy and laughter. And so it is… namaste… garaviti. 🌲💚🌲

  • @monicaalvarado1166
    @monicaalvarado11663 жыл бұрын

    Welcome back to the mat. Very nice class Juliana!

  • @leonardmanigbas
    @leonardmanigbas3 жыл бұрын

    Back to back mark & Juliana classes what a treat. Thank you guys so much !

  • @bohobeautiful

    @bohobeautiful

    3 жыл бұрын

    thank you so much for joining us!!!

  • @bethh4814
    @bethh48143 жыл бұрын

    loved this flow! I'm always looking for the sessions that are a bit longer and this was exactly what I needed today. I had a major transplant surgery 7 months ago following 8 years of debilitating chronic illness that came out of nowhere when I was 32. I lost all my core strength with an incision from sternum to bellybutton. I couldn't work out the way I was used for many months. Starting back was frustrating because my balance, strength, focus, endurance..it all had to be built back. Your channel has helped me to regain my strength not just physically, but mentally as well. I'm seeing changes to my body that are so encouraging and actually progressing in skill level even beyond where I was before surgery. I always feel better after every one of your sessions and am so thankful that you've shared so many free videos. You've had such a positive impact on my life and are an inspiration!

  • @barbarabinek3363
    @barbarabinek33633 жыл бұрын

    I absolutely loved it and needed it. Sending love and light! Namaste

  • @celinegoncalves386
    @celinegoncalves3862 жыл бұрын

    Excellent !!!!!!!!!!!!!!!!!!

  • @shariyosinski1871
    @shariyosinski18713 жыл бұрын

    My back is singing for joy after this class! Thank you for making such intentional flows!! :)

  • @rashirashi04
    @rashirashi043 жыл бұрын

    Just in time for me to start my morning, thank you Juliana!💕

  • @zuuumbaaa
    @zuuumbaaa3 жыл бұрын

    30 min of Boho Beautiful yoga is way better than 1-hour yoga classes at the gym. ❤ Better quality, more serenity, more challenge and more of a workout. Yoga at home with you guys for over a year now. 💖 Thank you for all the videos!!!

  • @nolakhalid7745
    @nolakhalid77453 жыл бұрын

    I haven’t been feeling my self lately and this is exactly what I need ! Thank you boho beautiful for being with me ♥️

  • @kseniagrygorenko1473
    @kseniagrygorenko1473 Жыл бұрын

    WE LOVE YOU JULIA. THANK YOU VERY MUCH !!!! KISSES FROM GREECE И ОТ СООТЕЧЕСТВЕННИКОВ С УРАИНЫ.

  • @melsmith3875
    @melsmith38753 жыл бұрын

    Such a deep and intentional flow, your classes at the moment feel even more spiritual and significant. Keep up the amazing work!

  • @juhal100
    @juhal1003 жыл бұрын

    I start my day with you Since Covid started. I feel such an improvement. Just want to say thank you..!

  • @bohobeautiful

    @bohobeautiful

    3 жыл бұрын

    Thank you so much for starting your day with us. That truly means so much. And it makes us so happy that you can feel the benefits of a daily practice❤️

  • @jenniromero3559
    @jenniromero35593 жыл бұрын

    I did not get the opportunity to attend my usual yoga classes due to school anymore but I am SO THANKFUL for you. 💖 these truly let me incorporate the practice at anytime. ✨

  • @anokhaaoka2954
    @anokhaaoka29543 жыл бұрын

    Master class !!! Welcome back on board!

  • @laurbran5248
    @laurbran52483 жыл бұрын

    I have started my day with this practice everyday this week! I am obsessed! The transitions are so creative! I love waking up my body with this practice. Thank you, thank you, thank you.

  • @divineabundance8888
    @divineabundance88883 жыл бұрын

    This is one of my absolute favorites , sending love and light. Namaste

  • @amysuther1189
    @amysuther1189 Жыл бұрын

    This is such a beautiful practice. ❤️❤️❤️ Thank you for the light and love you bring to the world!

  • @mausammehta5890
    @mausammehta58903 жыл бұрын

    So grateful for the love and kindness that you share. Thank you!🙏

  • @rebeccariegger1132
    @rebeccariegger11323 жыл бұрын

    I'm on my first real camping trip, I can't wait to greet the day tomorrow with this practice ! Thank you

  • @deekana
    @deekana3 жыл бұрын

    This is yet one of the best yoga vdos I have practiced from you. Thank you. Full body. Perfect for the day my upper body needs care.

  • @klarakaderabkova1171
    @klarakaderabkova11718 ай бұрын

    Playful, chest opening, energising class with such a calm and clear commentary 🥰

  • @shellyg824
    @shellyg8243 жыл бұрын

    This was amazing! So energizing and relaxing at the same time

  • @trixiebradley6140
    @trixiebradley61403 жыл бұрын

    Thank you for a wonderful practice this morning, really made me feel so more settled and ready for the day full of inspiration and happiness - thank you xxx

  • @vik6304
    @vik63043 жыл бұрын

    This one can go right into the feel good playlist. Namaste🙏

  • @ourguidedpath888
    @ourguidedpath8882 жыл бұрын

    Thank you so much for this incredible flow! Love, light, and many blessings to you and your family 🙏

  • @vikuniaa
    @vikuniaa2 жыл бұрын

    i love your authenticity, not perfectioning of everything and just being natural. Much appreciation!

  • @XOSARA13
    @XOSARA132 жыл бұрын

    thank you for this lovely practice!! i feeel ALIVE and STRONG

  • @carmieyslaarbilo7593
    @carmieyslaarbilo75933 жыл бұрын

    Happy Birthday, Juliana! Always starting my day with you guys on my mat. Thank you always! 💞

  • @dorischan8801
    @dorischan88012 жыл бұрын

    Bliss flowing through my body and mind when i closed my palms together at the end of practice. Thank you for this wonderful guidance!

  • @marieengstrom274
    @marieengstrom2743 жыл бұрын

    This was an amazing flow! I could literally feel the energy throughout my whole body at the same time realizing that there was a sense of calm that completely stilled the mind. Thank you!🙌🏻🙌🏻✨✨

  • @Emily28110
    @Emily281103 жыл бұрын

    I feel incredible. thank you so much for your beautiful light and energy

  • @v25485
    @v254853 жыл бұрын

    This video is ABSOLUTE perfection!! Can't wait to try this in the weekend!! Sending love to you!!

  • @bellajordyn4547
    @bellajordyn45473 жыл бұрын

    Thank you beautiful angel, you've changed my life , in the best way possible 🌞🌸💞🌻☮️ Blessings to you Queen 🌞!

  • @Michelle-hq1dp
    @Michelle-hq1dp3 жыл бұрын

    You’re a blessing to us all! Congrats and enjoy that beautiful baby ❤️

  • @joannakrysiak1656
    @joannakrysiak16562 жыл бұрын

    Amazing class! I loved how at the beginning there were so many spine movements. I've been doing your classes for 2 years almost and this one is my favorite so far

  • @jyo5043
    @jyo50432 жыл бұрын

    Hands down the best yoga tutorial on the internet. I could feel the good energy through you. Thank you for all the good work.

  • @ksmith4147
    @ksmith4147 Жыл бұрын

    Thank you for sharing your gifts through yoga!

  • @kimberleybarker1166
    @kimberleybarker1166 Жыл бұрын

    Thank you both so much for blessing the world with your knowledge, expertise, skills and content! Much love x

  • @kelljA
    @kelljA9 ай бұрын

    Somtimes you do a practice (especially when you've not been consistent on the mat) that makes you realise you need to do it more... so many emotions. This one for me was tough but very needed to realise... I needed this on a piritual, as well as physical level. And I need to do it (this particular flow) for a while.

  • @caroh5334
    @caroh53342 жыл бұрын

    You make me go so deep into myself with your beautiful voice and love! Thank you so much for your classes, they became an important and necesary part of my routine 💕

  • @GeoKN
    @GeoKN3 жыл бұрын

    Haven’t done any yoga for a couple weeks. Playing golf today and I’m glad I found this !! I feel ready now!!!! 🙏

  • @abhilashakhatri3453
    @abhilashakhatri34533 жыл бұрын

    The thoughts and the quotes you write in the beginning they are very inspiring

  • @sher8165
    @sher8165 Жыл бұрын

    You are the best! 🥰Thank you for the peace and grounding you bring to my life every morning! Wishing you the only most beautiful things in life!

  • @iamtanyamarie
    @iamtanyamarie3 жыл бұрын

    Thank you for another beautiful practice ❤ you are such a light in so many lives ✨

  • @oykuboraka
    @oykuboraka3 жыл бұрын

    I love you and your channel Juliana ❤ thank you for existing and providing us with your beautiful flows

  • @iambabyr0o
    @iambabyr0o2 жыл бұрын

    Thank you, Juliana! This flow is a pure bliss!

  • @jok.844
    @jok.8443 жыл бұрын

    Happy Birthday, Juliana! And thank you so much for your constant effort to share these beautiful practices with us! May you and your family always be safe, healthy and happy!

  • @chitsuy
    @chitsuy Жыл бұрын

    This is one of the best yoga flows of all time! I went into a blissful trance doing this 🙏 thank you thank you thank you

  • @gc2137
    @gc21372 жыл бұрын

    What a great way to kick off my 53rd birthday! Thank you so much! So grateful to God and grateful for this practice 🙏🙏🙏

  • @alaskawilder8944
    @alaskawilder89443 жыл бұрын

    Definitely a great practice for cultivation power and peace at the same time. Just finished and those are the vibes I’m feeling. Thank you guys!!

  • @Tania_shine_bright
    @Tania_shine_bright3 жыл бұрын

    Thank you for what you do! And congratulations with your baby boy 💓💓💓💓

  • @HariniGunabalan
    @HariniGunabalan3 жыл бұрын

    This was a great flow! Body and mind says thank you!❣️🥰 sending love and light, Namaste 🙏

  • @casicole2413
    @casicole24133 жыл бұрын

    I love your energy, thank you, love and light!

  • @MusicTheoryMovies
    @MusicTheoryMovies3 жыл бұрын

    What a great class! I love thinking that you're a mom now. Your heart just expands, doesn't it? Wishing you well.

  • @ingridamurauskiene5945
    @ingridamurauskiene59452 жыл бұрын

    Thank you so much Juliana🌺Namaste🙏

  • @maysatch
    @maysatch3 жыл бұрын

    I feel like it's Christmas that you posted new videos 2 days in a row! Happy belated birthday and welcome back ❤️ This class felt so good on my body and can't wait for more classes with you! Love and light for all.

  • @stephanie4229
    @stephanie42293 жыл бұрын

    to me your videos are PERFECT. they deep stretch and add strength and isn't too slow or fast paced. THANK YOU! your videos are the BEST.

  • @Arlyneya
    @Arlyneya3 жыл бұрын

    Wow. Just wow. This was an incredible class and it felt so good. THank you so much for always allowing me to find the grace and fluidity that my body is capable of. So much love to you. Namaste.

  • @yukisasaki6182
    @yukisasaki6182 Жыл бұрын

    This class is the most perfect combination of strength, stretch, relaxation, body and mind connection and meditation ❤❤ love it so much

  • @selenechoi0214
    @selenechoi02142 жыл бұрын

    I just wanna say thank you so much for this video as always! Your video helps me immensely especially when I go through a rough patch. Again, words can’t possibly express how grateful I am, send you all my love❤️namaste🙏

  • @vernedannhauser3730
    @vernedannhauser37303 жыл бұрын

    This was such a great practice. I honestly feel good and peaceful. Thank you for your zen spirit. Namaste

  • @linazudiene5765
    @linazudiene57653 жыл бұрын

    Absolutely love your classes , I am with yours since last year, great help to go through all difficult times xx Congrats on Your baby 👶

  • @EmilyBGates
    @EmilyBGates3 жыл бұрын

    Wonderful! Answered prayers for both you and baby's health! So glad you're back on the mat 🌻🧡🙏 sending u peace love and gratitude

  • @emmathomas4536
    @emmathomas45362 жыл бұрын

    this was one of the most beautiful practices I have ever done. thank you.

  • @safielabd3636
    @safielabd36363 жыл бұрын

    Its my birthday today and am really thankful for that beautiful class🙏🏻 i hope u enjoy ur new journey with ur babe and always peaceful 💚for ur life Luv u Boho Beautiful ♥️ Sending all love 💕 and kisses 💋 for ur little one 😚

  • @safielabd3636

    @safielabd3636

    3 жыл бұрын

    @Avesta thank you so much 🙏🏻😍

  • @lindaanglisano1448
    @lindaanglisano14482 жыл бұрын

    Thank you for your dedication to sharing your practice and journey.

  • @ericachungmd8163
    @ericachungmd81633 жыл бұрын

    Thank you sooo much for what you are doing for this world, bringing centeredness & groundedness to each one of us! Every piece of your work is simply ART IN MOTION. You are a beautiful soul!

  • @vidinle1649
    @vidinle16493 жыл бұрын

    I’m OBSESSED with her outfits

  • @anapaulagalicia5028
    @anapaulagalicia50283 жыл бұрын

    What a beautiful practice! Thank you so much for sharing ❤️

  • @nikolajiresova2633
    @nikolajiresova26333 жыл бұрын

    I fell like after this full body yoga class like a new human. Thank you, I really enjoy your yoga classes.

  • @Brittloves25
    @Brittloves253 жыл бұрын

    Absolutely beautiful flow! I feel so invigorated after this 😍 I’ve been watching your yoga videos for 6 years now and they never fail to make me feel amazing afterwards and help me progress my practice. I continued to practice your flows throughout my entire pregnancy up until i went into labor! My daughter is 4 now and I’ve introduced her to yoga as well and I encourage her to practice with me while watching your videos. You are truly a blessing to yoga never stop making these incredible flows ❤️

  • @nadiabarmasse5294
    @nadiabarmasse52943 жыл бұрын

    Happy birthday Juliana, I hope you had an amazing day 💖 ! This class was amazing as always 💖

  • @mariebizri2756
    @mariebizri27563 жыл бұрын

    So grateful for you guys ❤️ ❤️

  • @elenasorgel2089
    @elenasorgel20893 жыл бұрын

    An absolut feel good class , very very rounded and harmonious: creative, strong, calm, peaceful, matching music and ambience, confident and so on...... you are just gerate, guys! Thank you from heart🙏🏻

  • @angelicaclarke7880
    @angelicaclarke78803 жыл бұрын

    It's a colder Winters day in South Africa and this was great for generating heat and warming up the body!!! I think this is one of m favourites!

  • @nishasmith1493
    @nishasmith14932 жыл бұрын

    You give me so much peace

  • @teetee0033
    @teetee00333 жыл бұрын

    Thank you so much Juliana! Love this practice, perfect way to start my day. ❤️

  • @racheldeemer1328
    @racheldeemer13283 жыл бұрын

    You have been missed. Being a mother is amazing isn’t. Congratulations again to you and Mark. I love that the two of you can be on the mat. Both your styles are different but as powerful. You two are a powerful an glorious light that has truly changed my life and how I view all the energies around me. Given me a true appreciation for yoga and how to embrace who I really am. Many thanks 💕🥰

  • @sandrasunny1124
    @sandrasunny11243 жыл бұрын

    What a lovely new class, thank you for this!

  • @drashtidee
    @drashtidee3 жыл бұрын

    Recently I was exploring more yoga flows and I forgot how amazing your yoga flows make me feel. So good to be back! You're the only yogi I genuinely love. Your voice, your guidance, it's all so beautiful. Makes me feel like I'm not in this world for a bit. I love that. Thank you! Namaste

  • @Orion-fp4km
    @Orion-fp4km3 жыл бұрын

    Namaste! Thank You!

  • @velinatacheva6453
    @velinatacheva6453 Жыл бұрын

    So grateful for this practice! Thank you so much Juliana❤!!!

  • @ebstudio9525
    @ebstudio9525 Жыл бұрын

    I love everything about BOHO beautiful ❤ namaste

  • @dawnray2297
    @dawnray22973 жыл бұрын

    I m really into doing Boho yoga. Honestly, i found her voice smooth and comfortable to listen and flow. Namaste 🙏

  • @isabellathuytran427
    @isabellathuytran4273 жыл бұрын

    Great flow for a lockdown day at home. Thank you very much! ❤️💪🙏

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