30 min Full Body Pilates | Beginner to Intermediate Level
Join me for a 30-minute full body Pilates workout designed to help you progress from a beginner to intermediate level. This short flow will challenge your core, improve your flexibility, and build your overall fitness. With easy-to-follow instructions for every level, you'll be able to push yourself to your limits and progress your practice. So grab your mat, find a comfortable space, and let's get moving together!
💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
00:00 Introduction
00:17 Full Body Pilates Workout
26:15 Free Beginner challenge
26:43 Recommended videos
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
Пікірлер: 17
💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
I congratulate you on your pregnancy and wish you and your baby the best🥰💜🪷
@FlowWithMira
Жыл бұрын
Thank you so much for your kind words 🙏💖
Great training.
@FlowWithMira
Ай бұрын
Thank you!
The explanations were extremely helpful. I really like this format for teaching form by using the teacher talking while correcting the student. I learned so much in this one video.
I like the preview in the beginning
Absolutely glowing congratulations from our family. Thankyou for your time in here teaching us all.
Thank you so much for your detailed explanations of what to do, it was very helpful, even though I've been doing Pilates for quite a while! What an awesome idea to get Elena to do the exercises "for" you, I love the way you were coaching "hands on", it really helped applying the instructions to my body😊! Your engagement is contagious, thank you so much and all the best for you and your baby!😊❤
Congrats on your new blessing 💖
@FlowWithMira
Жыл бұрын
Thank you so much 😀
Thank you Mira!!!
Hi Mira, you look fabulous. Beautiful Momma! I'm sure you feel as good as you look. I'm slowly getting stronger and will be back to join your site again soon. You are the greatest instructor I've ever had. I'll email you. Thanks for this workout. It was great as usual and it helped me see that my back is doing better. Love these beginner/intermediate ones!
This was really so well explained, thank you so much!
💕Congrats Mira!! Te ves guapísima!
hello, your such a nice instructor, i easily understand what you were saying, thank you so much
❤😘