🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): www.epidemicso...
SUBSCRIBE to MY CHANNEL: / @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
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MY MAIL (for business inquires): burpeegirl.liss@gmail.com
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat Workouts:
• More Cardio to the Beat
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
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Пікірлер: 301
So grateful for you channel’s my life saver❤… lost 20 pounds Was size 14 and now size 8 🙌 Exercise every day during 6 months 🎉 and going for more Thank you!!!!!!
@BurpeeGirlLiss
Жыл бұрын
Amazing!🎉🎉🎉 I'm so happy for you! Keep up the great work!👏👏👏
@zainsalsamarae7886
Жыл бұрын
Wohoo! That's great news! 🙌🏻 😀 well done!
I love your videos. I began with a speed of 0.75 and could only follow you for 15 minutes. I've been trying to complete the whole 30 minutes at normal speed for some time now, and today I did it. I'm so proud of myself. Thank you for the perfect videos.😃
Szép délutánt kedves Andrea! Köszönöm, hogy megosztottad velünk ezt a szuper videót is!🌹❤
@BurpeeGirlLiss
Жыл бұрын
Thanks so much for joining me!🤗
the best thing that happened to me ❤was meeting you😊 thanks for being here 🥰
@BurpeeGirlLiss
Жыл бұрын
Thank you so much! Happy to work out together!❤️
I enjoyed it very much! Especially in round 2 I sweated a lot! :-) It is so much fun working out with you!
Gracias un día más de bendiciones, tengo la oportunidad de moverme de hacer ejercicio, gracias por esta rutina. Estuvo muy placentera. Bendiciones ❤
Parabéns pelo vídeo muito edificante pra minha saúde 👏👏👏
Обожаю ваши кардио тренировки! Спасибо, Андреа! ❣️❣️❣️
@BurpeeGirlLiss
Жыл бұрын
Thanks so much for joining me!🤗
Дякую вам за працю. Для мене це ідеальне тренування. Допомогає схуднути і заряджає енергією.
Gracias me encantan sus rutinas 😀.Saludis cordiales desde mi lindo Ecuador
Simple the Best!!!! Love it ..........😊
@BurpeeGirlLiss
Жыл бұрын
Glad you like it!
Прекрасно и освежаващо!
Let's go wohoo
@BurpeeGirlLiss
Жыл бұрын
Let's go!❤️
I was so happy you posted a diet dance cardio today because they are so much fun! I had a blast doing this. Thank you for another great workout!!!!!!
@BurpeeGirlLiss
Жыл бұрын
Glad you like them!
Great way to start my morning, thanks I love this. Now I am ready to work out in the yard.
@BurpeeGirlLiss
Жыл бұрын
Hope you had a fruitful day!🤗
Buenos dias muchas gracias estoy muy feliz gracias y bendiciones para ti
@BurpeeGirlLiss
Жыл бұрын
Glad you liked it 🤗🤗🤗
I can never resist a new DDC! Loved it. 373 calories + 3,249 steps. Thank you!
@BurpeeGirlLiss
Жыл бұрын
Great burn! Thanks for sharing!❤️
Otima aula 🎉🎉🎉
I have been following your daily workouts for about 3 weeks & can feel my clothes fitting a bit looser & my legs looking slimmer!
@BurpeeGirlLiss
Жыл бұрын
Wonderful! So glad you're seeing changes!🤗
@nhienpham8119
9 ай бұрын
@@BurpeeGirlLiss❤🎉❤
Thanks for your great lessons.👏
So far, I'm having a lot of fun with your workouts! Been doing them everyday when I can and yeah, the results of doing so were reflected by in my lab work. A1C was moved to 6.7 but I was told that the perfect numbers to be in are 6 and 5. Anything above 6 or below 5 is really bad. So, I'm happy with that. Everything else except for the bad cholesterol was looking good (It did lower some but not by much), the Doc figures it is genetics and is going to put me on a med just for protection. She even noticed how I dropped some weight before too. Going to be getting help with asthma but she said it sounds like it's improving. Also, I am proud to say that I can officially have the full 50 carbs per meal! So, I hit my goal for that but still going to focus on my health. My mental state still needs soo much work but right now I'm taking strides in improving that too! Still gonna kick my Type 1 in the butt and show it who's the boss around here! >: )
@BurpeeGirlLiss
Жыл бұрын
I'm so glad things are heading dor the better! Keep up the great work!🤗
Excelentes ejercicios sin saltos y lo que me inspira mucho es la música ojala y sigas así con este estilo de enseñanza...... wooo me gusta mucho esta música....
@BurpeeGirlLiss
Жыл бұрын
Really glad you enjoyed it!❤️
@oliverundmarionhahnen8996
Жыл бұрын
Great Workout, thank you so much.
@BurpeeGirlLiss
Жыл бұрын
@@oliverundmarionhahnen8996 🤗🤗🤗❤️❤️❤️
Adorei este treino! Adicionei a minha playlist dos preferidos! Repeti duas vezes o treino!❤
@BurpeeGirlLiss
Жыл бұрын
So glad you liked it!🤗
Workout #2: Loved the moves and the glute lifts at the end yes... My first workout was the workout posted today on BurpeeGirl Short Workouts channel which was cardio moves and some squats for lower body plus core... According to my Samsung Watch 4 set to general workout mode I burned 420 calories... Cant wait for tomorrow 💪
@BurpeeGirlLiss
Жыл бұрын
Great burn to start the week!👏👏👏
Thank you so much 👍
Love this diet dance workout. So creative and having much fun with you.👍👍👍🤗. Much thanks
@BurpeeGirlLiss
Жыл бұрын
Glad you enjoyed it!
I watch & practice your exercises almost every morning! Love it & thank You❤❤❤❤
@BurpeeGirlLiss
Жыл бұрын
Glad you liked it 🤗🤗🤗
Estou adorando seus exercícios, sem impacto, sem pular, sem sofrimento, e o melhor, consigo te acompanhar, vou salvar mais esse, grata, um grande abraço!!!
Week 2, day 1. Done! Hugs from Mexico.
@BurpeeGirlLiss
Жыл бұрын
Keep up the good work 🤗🤗🤗
Love it🎉❤😊🎉❤😊
La número uno por siempre !!!! ❤️❤️❤️
@BurpeeGirlLiss
Жыл бұрын
Appreciate your support!🤗
i can follow ur evry move in my way. ..vry slowly haha..i'm 57 y old...thank you..ur video make me more healtier ...god bless u
@BurpeeGirlLiss
Жыл бұрын
Always keep you pace and glad you liked it 🤗🤗🤗! God bless u too!
Hello I am Cameroonian. It's been 6 months that I follow you, I do your sports exercises, I have already lost weight. I shared with my entourage because everyone asked me my secret. I hope I don't get those horrible pounds back🤣🤣🤣Thank you, thank you thank you!
@BurpeeGirlLiss
Жыл бұрын
Thanks for sharing!! So glad they're working for you! Thank you for spreading the word!🤗
Never a disappointment, great start to my stressful day!!❤
@BurpeeGirlLiss
Жыл бұрын
Thanks so much for your support!🤗
La disfrute mucho. Gracias por este tipo de rutinas.🙏🤗😘
@BurpeeGirlLiss
Жыл бұрын
So glad you liked it!🤗
Hi, your workouts do work. It"amazing to start a day with you. Thank you so much👋👋👋
@BurpeeGirlLiss
Жыл бұрын
Glad you like them!
I appreciate everything you do, thank you 👏👏👏🤗
@BurpeeGirlLiss
Жыл бұрын
Thank you!🤗
@indukarunarathne3208
Жыл бұрын
I am happy l like Thank...... 😁
Thank you to the people at Burpee girl for creating these workout. Also good work on the mechanics and the true to life imagining.
@BurpeeGirlLiss
Жыл бұрын
Glad you like them! 🤗🤗🤗
Súper 😊
Super 👍
Perfect ❤
Harika antrenmandi yaktigim kalori 280 teşekkürler ❤️🌹😳
@BurpeeGirlLiss
Жыл бұрын
Thanks so much for sharing!🤗
🙏Great workout again! You,ve your own unique style and every session is different and new, but good to follow due to your own way of doing.
@BurpeeGirlLiss
Жыл бұрын
Thank you! Glad you enjoyed it!🤗
Loved it! Especially all the waistline moves! Thank you!❤ 🎉
@BurpeeGirlLiss
Жыл бұрын
So happy you liked it!❤️
@karenbuck8693
Жыл бұрын
New format. Not sure I like the title Ernie but gat workout.
@BurpeeGirlLiss
Жыл бұрын
@@karenbuck8693 I'm afraid a big part of KZread is packaging 😊
thank you🤩🤩
Excellent for beginners. Thank you for your channel!
Love the Diet Dance workouts🥰 It’s like working out with three of you😅 Round 3 was my favorite 🤩 Thank you for making working out fun 🤩
@BurpeeGirlLiss
Жыл бұрын
Glad you like them!❤️
OMG!! Round 3! My all time, are you kidding me, hands down FAVORITE!! As if you weren't heart pounding sweaty, THIS will do it!! Yes!
@BurpeeGirlLiss
Жыл бұрын
Glad you liked it 🤗🤗🤗
Thank you so much I always feel great after these workaut 👍
Gracias Andy me encantan tus entrenamientos 💪
@BurpeeGirlLiss
Жыл бұрын
Thank you so much!❤️
Como sempre treino maravilhoso 😍
@BurpeeGirlLiss
Жыл бұрын
🤗🤗🤗❤️❤️❤️
💪💪💪
Thank you
muito bom!
Great work out exercises, simple, easy and very good !!! Thank you so much.
Gracias
Ah this was awesome! Loved the songs, was a great warm up to this cold autumn morning that we have in NZ. Thank you BurpeeGirl for that awesome workout! 🙌🏻❤️
@BurpeeGirlLiss
Жыл бұрын
Glad you liked it 🤗🤗🤗
Thank you.. so easy to follow... love this every morning😊
Mil gracias por tus clases!! Feliz día!!!!
@BurpeeGirlLiss
Жыл бұрын
Have a great day!🤗
Muchas gracias, bueno muy bueno 🤗🥰🌹
Thank you! I started exercise when i see your channel.. Ilove it.. 🥰
Great songs and exercises. Thank you :)
Maravillosa clase me ayuda muchisimo gracias 👏👏👏
What can I say? Another FAB workout!!! I like the 3rd session of the workout (especially the shake-a-bum-bum 🤭) Really enjoy my workout today ... Thanks 🤗
@BurpeeGirlLiss
Жыл бұрын
I really liked that fast one too!
Obrigado
Good Wednesday morning Andrea 🤗 thanks for another great one 👍 see you in the morning!
@BurpeeGirlLiss
Жыл бұрын
Thanks for joining me!❤️
I love this channel❤❤❤❤❤❤❤❤❤❤❤
@BurpeeGirlLiss
Жыл бұрын
Thank you for your support 🤗🤗🤗
Gracias por hacernos tan felices, 🤗🥰
เยี่ยม…ขอบคุณ 👏🏻👍💪🏻😀😍❤️🙏🏼
@BurpeeGirlLiss
Жыл бұрын
🤗🤗🤗❤️❤️❤️
Um dos treinos q mais gostei. Fiz duas vezes 💪🏼🇺🇸🇧🇷
@BurpeeGirlLiss
Жыл бұрын
I'm so happy about that!
i never felt workout such this fun.i love all your routine...i never get bored.less intense but sweat like a bullet💪💪
@BurpeeGirlLiss
Жыл бұрын
Glad you like my workouts 🤗🤗🤗
🤗🌟Happy Wednesday BurpeeGirl!, 🤜💥🤛excellent exercises to start the day and then go for a jog. Have a nice day 🌟💗🏃♀️👣🤸♀️😊🌷
@BurpeeGirlLiss
Жыл бұрын
Hope you had a good run!
Séance super, super pour retrouver la forme quand on n'a pas d'idées d'exercice. Bravo à toi et merci beaucoup. Bonne continuation.
@BurpeeGirlLiss
Жыл бұрын
Avec plaisir 😊
Obrigada
Awesome workout! Thank you for your videos🥰
@BurpeeGirlLiss
Жыл бұрын
Happy to share!🤗
The music the different fun moves changes even the stretch, legend. Thank u❤
@BurpeeGirlLiss
Жыл бұрын
Glad you enjoyed it 🤗🤗🤗
😍😍😍
Thank you for sharing this video🙏. I really enjoyed working out with you at my convenience at home. You have Lovely smile. 😊 I will sure try more of your workout videos.
@BurpeeGirlLiss
Жыл бұрын
Thanks so much 😊
Fiz esse tbm . Amei. Fiz completao
@BurpeeGirlLiss
Жыл бұрын
Glad you liked it 🤗🤗🤗
You are unique ❤❤❤
I'm so happy workout with the triplets BG 😇!!! I love the workout diet. Easy, entertaining, soft but it makes me sweat 😓 a lot. Thanks and blessings 🙌!!! 👋🤟👏👍❤
@BurpeeGirlLiss
Жыл бұрын
So glad you like this format!🤗
Great workout Love the music 🎶🎶🎶 Love the song & choreography ❤️❤️❤️
@BurpeeGirlLiss
Жыл бұрын
🤗🤗🤗
İyiki buldum sizi... çok kaliteli videolarınız var...hemde eğlenceli.. Zorluk derecesi harika...bu hareketleri yapınca mental sağlığım harika oluyor..... çok teşekkür ederiz....
@BurpeeGirlLiss
Жыл бұрын
Wonderful! So glad you're enjoying your workouts!🤗
Muy buena clase. Me encantó 💞💞💞
Gracias hermosa rutina me ayudan mucho a mejorar mi salud
@BurpeeGirlLiss
Жыл бұрын
Glad you liked it 🤗🤗🤗
Good❤❤
Ótimo 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
@BurpeeGirlLiss
Жыл бұрын
Thank you!🤗
Amazing work out ,,alot of fun and burning fat as well... thank you girl, putting us in the right shape
@BurpeeGirlLiss
Жыл бұрын
Glad you enjoyed it 🤗🤗🤗
This workout 🏋️♀️ so cool 😎 thanks you for all 🙏🏻❤
@BurpeeGirlLiss
Жыл бұрын
You're so welcome!
I liked this workout, it was very effective and full of energy! Thank you so much!❤❤❤
@BurpeeGirlLiss
Жыл бұрын
Glad you liked it!!
I sure appreciate you! Have a blessed day today
@BurpeeGirlLiss
Жыл бұрын
Thank you so much!🤗
You're great girl!
@BurpeeGirlLiss
Жыл бұрын
🤗🤗🤗 Thank you! Glad you liked it!
❤❤❤❤
सुपर👍
You saved me thank you do much
@BurpeeGirlLiss
Жыл бұрын
Welcome 🤗🤗🤗
Muchas gracias, Dios les bendiga 🥰🥰
@BurpeeGirlLiss
Жыл бұрын
Welcome 🤗🤗🤗
Oi ótimos vídeos, adoro músicas me fala algumas de quem são 😘🙏🏼👏🏻👏🏻👏🏻👏🏻
@BurpeeGirlLiss
Жыл бұрын
All my music is from Epidemic Sound!
Great workout thanks BP see you tomorrow 💕
@BurpeeGirlLiss
Жыл бұрын
Thanks for joining me!🤗
Thank you so much!! ❤❤❤❤❤❤❤
@BurpeeGirlLiss
Жыл бұрын
You are so welcome!
🔥🔥🔥🔥
@BurpeeGirlLiss
Жыл бұрын
🤗🤗🤗