30 MIN BALLET SCULPT | Full Body Workout | No jumping

Тәжірибелік нұсқаулар және стиль

This is a ballet inspired strength training workout designed to sculpt lean muscle and improve flexibility. No jumping and minimal equipment. Grab a set of 2-5 lb. weights, a mat, a chair and let's go!
BARRE. PILATES. DANCE. SCULPT.
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Try these workouts!
BARRE FOR WEIGHT LOSS
• BARRE FOR WEIGHT LOSS ...
BACK SCULPTING WORKOUT
• BACK WORKOUT | Sculpti...
6 MINUTE ARM WORKOUT
• 6 Minute Arm Workout |...
Post-Workout Stretch Video
• POST-WORKOUT STRETCH |...
BALLET BODY SCULPT (#1)
• BALLET BODY SCULPT | H...
GET BACK IN SHAPE VIDEO
• GET BACK IN SHAPE | FU...
More Barre Workouts
• FULL BODY BARRE WORKOU...
• Full Body Barre Workou...
• BODYWEIGHT BARRE WORKO...
AMAZON EQUIPMENT
WEIGHTS amzn.to/2WF2nhh
ANKLE WEIGHTS amzn.to/3c1kO4H
BALL amzn.to/2XuYLvh
RESISTANCE BAND amzn.to/3GNTjL5
LOOP BANDS amzn.to/3nY8Mzs
SLIDERS amzn.to/2JZRald
Wrist weights amzn.to/3pZa6F4
Contact (business inquires only)
Email: fitbycoachkel@gmail.com
Instagram: @fitbycoachkel

Пікірлер: 259

  • @estelal.n5889
    @estelal.n58892 жыл бұрын

    I looooved it! But also i missed the talking format. I prefer your own guide than the timer

  • @leeannehalpin9569

    @leeannehalpin9569

    2 жыл бұрын

    Agree I love talking Kel.

  • @louesunconejito

    @louesunconejito

    2 жыл бұрын

    Me too!!

  • @Amanda-vl5ud

    @Amanda-vl5ud

    2 жыл бұрын

    Me too i prefer a guiding and supporting talk from the teacher than annoying music. I can turn the sound off but it is boring. I like to hear the teacher talk to us

  • @lillimaurer4314

    @lillimaurer4314

    2 жыл бұрын

    The timer is awful...

  • @HaissaTeixeira

    @HaissaTeixeira

    Жыл бұрын

    Também prefiro. É como se estivéssemos treinando com ela ao vivo.

  • @lindseydavis-jordan4113
    @lindseydavis-jordan41132 жыл бұрын

    Ballet Abs look like all kinds of challenges. Your ability to maintain serenity during movement is awe inspiring.

  • @sylviemuise5346
    @sylviemuise53468 ай бұрын

    Loved the format…I am not a dancer. I look like a power lifter BUT these workouts have kept me injury free ….I am 60 but can train like a 30 yr old. Thank you so much.

  • @emmachoudhury8913
    @emmachoudhury89132 жыл бұрын

    Elegant and fierce, that’s how I feel after every single one of your workouts 😘

  • @natalierides2413
    @natalierides24132 жыл бұрын

    So glad to find you & the “quiet” class is devine. I had to slow the planks but no one rushed me! Danced for a long time & need more than yoga. Back to my passion with tone magic.

  • @danicolon6987
    @danicolon69872 жыл бұрын

    I never comment on online workouts but Best online follow along barre ive ever done! I am SOO grateful for this. I love the timer so that i didn’t have to be breaking my neck to watch you. Transitions were quick but other than that- PERFECTION.

  • @monikarandall7116
    @monikarandall71162 жыл бұрын

    Love, love, LOVED this workout! I am so in love with your online studio (if you haven’t signed up, you are seriously missing out!) but I also liked how this format was a little different. All of your content is amazing and I cannot get enough of your workouts! Thank you for this amazing 30 minute all over toning workout!

  • @natashamiller8986
    @natashamiller89862 жыл бұрын

    One of the hardest YT workouts I’ve done in a long time! I’m a major fan, Coach Kel

  • @Sarah-sr8zw
    @Sarah-sr8zw Жыл бұрын

    I find myself coming back to this one because it feels so good, strengthens, and really taps into my ballet roots. I absolutely LOVE your workouts - I've yet to find anything else that feels as close to ballet/dance strength as this!

  • @carlytravis7133
    @carlytravis7133 Жыл бұрын

    Did this twice in a row! I’m always amazed at how much fun I have doing your vids. Thank you, Kel! Please share more ❤❤❤

  • @lindseyroper2719
    @lindseyroper2719 Жыл бұрын

    Loved this work out so much. Challenging but not overwhelming and the moves were strong but so elegant. Thank you Coach Kel!

  • @missunbelievablegirl
    @missunbelievablegirl Жыл бұрын

    This was such an effective workout with no jumping, perfect for sweating without disturbing the neighbours. Thanks coach 🤗

  • @elviadelgado-rey2763
    @elviadelgado-rey27632 жыл бұрын

    Hi Coach! I’m glad to see a new video from you!! I’ll be doing it tomorrow as soon as I wake up. Thanks!!

  • @alinekuehn4249
    @alinekuehn4249 Жыл бұрын

    I love ballet /barre type classes with weights. Glad I found this instructor. Amazing class

  • @amandadillin7787
    @amandadillin7787 Жыл бұрын

    Love the workout! Dripping with sweat! I really miss the voice over though. Your calm instruction helps me focus on what I'm doing so I'm not constantly having to look at the screen, which takes me out of it. I love hearing "squeeze your booty" and "good job guys"! It makes me smile and really helps adjust my posture so I can get the best, most effective workout.

  • @melissadavis7970

    @melissadavis7970

    Жыл бұрын

    Same thoughts I had!

  • @sarahmantyvirta5380

    @sarahmantyvirta5380

    Ай бұрын

    Same! It was a tough workout but I’m not a fan of the music and having to constantly look at the screen made it hard to get the most out of it

  • @daniellaarellano2076
    @daniellaarellano20762 жыл бұрын

    I’ve been following you and inspired by you for so long!! Just wanted to say thank you🩰 🧘🏻‍♀️ 🤸🏻💛

  • @bethpagetturkellcsw548
    @bethpagetturkellcsw5482 жыл бұрын

    LOVE the timer!! Thanks for such an awesome workout!

  • @TaraBaker-cy5gc
    @TaraBaker-cy5gc8 ай бұрын

    I found you about a month ago. I’m pushing 50yo and love your workouts. They are intense without being so intense that I get injured. In fact I’m so much stronger and have gained muscle. I LOVE this format! the beeps help me focus on the activity instead of my screen. But I like both formats, somedays I need the commentary to push myself. I also love this playlist! The music is perfect. I’m so thankful for you and your workouts. Thank you!!!!!

  • @lisagoodney9450
    @lisagoodney94502 жыл бұрын

    Fantastic workout! Love the timer/music format! Look forward to more. Thanks for what you do!

  • @AllisonT111
    @AllisonT111 Жыл бұрын

    Thank you! Loved the 1 minute intervals + The moves + The music - Loved this workout! 💛💪

  • @Mirage_Mach5
    @Mirage_Mach52 жыл бұрын

    Thanks, Coach Kel! Your workouts rock!!

  • @fillesdesilesfwi9773
    @fillesdesilesfwi97732 жыл бұрын

    I am French and live on an island in the Caribbean, I have been following your lessons for some time because I think your exercises are much more interesting and much more complete than those found on other channels, thank you Coach kel for your grace and your professionalism, congratulations to you and continue it's great !!...

  • @ladizhustle

    @ladizhustle

    2 жыл бұрын

    many good workouts on youtube check again 😀

  • @judithmcminn863
    @judithmcminn8632 жыл бұрын

    Fantastic workout! Absolutely loved it! Thank you. 💕😘

  • @MeghanDonnellyIPY
    @MeghanDonnellyIPY2 жыл бұрын

    Loved this! Thanks Coach Kel!

  • @maritamaltezaki8588
    @maritamaltezaki85882 жыл бұрын

    It was one of the best well organised and well structured programs I have seen! Thank you 👏

  • @helenjohnston3120
    @helenjohnston31202 жыл бұрын

    Thank you so much! I appreciate all your work!!

  • @Jonahisbassingout
    @Jonahisbassingout2 жыл бұрын

    Awesome I love your workouts thanks for your giving back to the people

  • @isabellagiacona9095
    @isabellagiacona90952 жыл бұрын

    Bellissimo! Grazie Coach Kel ✨✨

  • @portobellobee2245
    @portobellobee22452 жыл бұрын

    Just did your video. Loved it! I appreciated no talking through the workout. Liked the music also and I am 65. Definitely will add this to my weights routine. Thanks!

  • @agasurreal
    @agasurreal8 ай бұрын

    I just found you and I am sooo grateful for your guidance. Powerful, elegant, and INTENSE :)

  • @luisakryst8991
    @luisakryst8991 Жыл бұрын

    I love this with just music and no talking … This workout was AWSOME😊

  • @dianasimsone8389
    @dianasimsone8389 Жыл бұрын

    Well, I was saving this one. Totally afraid and needed mentaly prepare myself ..... I LOVED IT. Great sweat, beautiful moves. Definitely coming back for more

  • @AC-iw5mv
    @AC-iw5mv2 жыл бұрын

    Wooohooo finally a new workout. Thank you.

  • @ThePerceptionTrainersPT
    @ThePerceptionTrainersPT2 жыл бұрын

    I really loved this Kelsey! I love the interval workouts - they really help keep you focused and on task. That arabesque set was TOUGH

  • @rebeccaschneider2089
    @rebeccaschneider2089 Жыл бұрын

    LOVED this as a has been dancer :)! Can't wait to try more of your workouts.

  • @evanordvall4619
    @evanordvall4619 Жыл бұрын

    Perfect!!!! Thank you for giving we who not are ballets dancer a chance to enjoy your lovely programs!!!!

  • @mariannixon572
    @mariannixon5722 жыл бұрын

    Loved it!! These shorter workouts are the best - quick and efficient. I'm dripping sweat!!

  • @BellaBankes

    @BellaBankes

    2 жыл бұрын

    This makes me sweat my butt off too

  • @alexasmith8726
    @alexasmith8726 Жыл бұрын

    I haven’t done one of your workouts in a while, and I love the music only. It helps me chill and relax. Thank you

  • @ginnyhales1668
    @ginnyhales16682 жыл бұрын

    So relieved to have found this as I am trying to move away from hiit since having Covid and being in my early forties too, it seems like a far smarter way to build strength and flexibility! Looking forward to checking out your other content :)

  • @lillywhite5895
    @lillywhite58952 жыл бұрын

    Great workout! I love the music/timer format 😊

  • @tinastankovic6163
    @tinastankovic61632 жыл бұрын

    Thank you for this video💞🌸👏Love your workouts😘

  • @baus7
    @baus72 жыл бұрын

    Love, love, love the changes!!!!!!!! 👏👏👏👏

  • @christianegovan6150
    @christianegovan61502 жыл бұрын

    Incredible. Great and beautiful, elegant but challenging. Love the music too! ❤

  • @amyenglemark
    @amyenglemark4 ай бұрын

    Thank you so much Kel for creating this video. Thank you for taking the time. This is exactly what I needed at the end of my work day. Love, Amy😍

  • @dt2phillips
    @dt2phillips2 жыл бұрын

    Saved! Thanks! Keep them coming for free!

  • @alejandravaldezugalde3165
    @alejandravaldezugalde31652 жыл бұрын

    Thank you Ken!!! I loved it!!!

  • @user-cu6mf5ed7t
    @user-cu6mf5ed7t7 ай бұрын

    I really appreciate how creative you are. Keeps me coming back I had tried out other coaches for a while they are all about marketing the booty it's unrealistic and unhealthy obessession you're strong and beautiful without ivermarketing yourself your work speaks for itself

  • @nataliepetrikmdphd328
    @nataliepetrikmdphd3282 жыл бұрын

    I waited for such workout with musik! It was fantastic! thank you! you've made my day! hugs!

  • @darlenecosner4687
    @darlenecosner46877 ай бұрын

    I love this workout! just the music and the timer is such a great format!

  • @zuzanabednarova7133
    @zuzanabednarova71332 жыл бұрын

    This is absolutely awesome !!!

  • @sierrajames3055
    @sierrajames3055 Жыл бұрын

    Love this video! I prefer this style, with music and cues. Thank you 🙏

  • @IntuitiveCoachTheresa
    @IntuitiveCoachTheresa Жыл бұрын

    Just discovered your content, I really like your workout approach! Unique and effective, hard to do in this super saturated fitness online space. Really appreciate your no nonsense integrity-it shines through Kel! Blessings!

  • @Sarah-sr8zw
    @Sarah-sr8zw Жыл бұрын

    Always come back to this one😍such a fav! challenging and feels so so good

  • @ShailaBano
    @ShailaBano Жыл бұрын

    Loved this workout! Also no one ever talks about this, but the music playlist was AWESOME! I found it so easy to follow along and music helped drive and motivate me! Excited to subscribe to for the streaming workouts!

  • @katem6861
    @katem68612 жыл бұрын

    I missed your sweet, encouraging voice this time!

  • @jackelineriverabrown8260
    @jackelineriverabrown82602 жыл бұрын

    I loved this! thank you so much❤

  • @nataliezesch5032
    @nataliezesch50322 жыл бұрын

    I wish this had verbal ques.

  • @lmarie81
    @lmarie812 жыл бұрын

    I love this. 🥰 Just motivating music and movement!

  • @alliem5384
    @alliem5384 Жыл бұрын

    Absolutely loved this one!!!❤

  • @CH-rs7cm
    @CH-rs7cm2 жыл бұрын

    Beauty. I've started taking dance and I will certainly add this to my routine!

  • @BN-yt4et
    @BN-yt4et2 жыл бұрын

    YES KELLY! Even in times of massive price increase across the board - i will not give up the best subcription ever😍. I am guaranteed the best workout ALWAYS. No Flaffing around just badass sessions time and time again. Awesome stuff CK. 💜💙💜

  • @frelanciaony2358
    @frelanciaony2358 Жыл бұрын

    Wonderful, thank you! ❤️

  • @ilianafunk9588
    @ilianafunk95882 жыл бұрын

    Love it , thank you so much master Kelly

  • @elenarotestan5823
    @elenarotestan58232 жыл бұрын

    Glad I found this! no jumping exercising! 🥳 new subscriber.

  • @zomavaldes425
    @zomavaldes4252 жыл бұрын

    This a MUST for my routine. Thank you!!!

  • @BellaBankes
    @BellaBankes2 жыл бұрын

    I absolutely love this workout and that you don’t talk through it. Becomes so meditative. Perfect intensity and postures. So pumped and energized afterwards! Oh and the music is 💯

  • @Amina-A
    @Amina-A2 жыл бұрын

    Ураааа, новая тренировка 😍 Благодарю

  • @mercuriapenelope
    @mercuriapenelope9 ай бұрын

    Such a great workout. No fuss, just totally focused.

  • @DuchessDelusional
    @DuchessDelusional2 жыл бұрын

    I love it’s just music!!!! It’s easier to get into the flow and workout. Thanxx !!

  • @lamiyaabbasli770
    @lamiyaabbasli7702 жыл бұрын

    As a yoga instructor for first time i tried ballerina workout, i enjoyed a lot thank you for sweating us that much 🧡

  • @mariad.cabrellessanz5907
    @mariad.cabrellessanz5907 Жыл бұрын

    Amazing!!! I enjoyed it so much!!!! Thank you so much!!!

  • @rhondawalton9237
    @rhondawalton923711 ай бұрын

    I have not exercised in 4 months coming off a hamstring injury. This is perfect to re-introduce me back to barre. Thank you.

  • @liliaromero4928
    @liliaromero49282 жыл бұрын

    I feel very good!!! With Style and Elegant Super Workout!!! Thank you!!

  • @Courtney_Ann_
    @Courtney_Ann_ Жыл бұрын

    This was fantastic. I used to be a martial artist and have completely stiffened up and lost flexibility due to chronic illness and joint pain. This felt like a great stretch even though I couldn’t quite get as deep or as lengthened in the moves. I did improvise one or two things but I’m hoping to get better mobility from a daily session.

  • @norma7128
    @norma71289 ай бұрын

    Ty !!!! Great workout 💪🏽❤️

  • @dkie7992
    @dkie79922 жыл бұрын

    Such a sweat!! Good one! Thank youuuuuu

  • @barbgardetto3633
    @barbgardetto36332 жыл бұрын

    Great workout! Thank you!

  • @monicaciallie566
    @monicaciallie5662 жыл бұрын

    Great ! Thank you so much !

  • @sabrinapezzoli4972
    @sabrinapezzoli4972 Жыл бұрын

    Thank you so much for this fantastic lesson 💕

  • @shitzubichoncockerspanielw5021
    @shitzubichoncockerspanielw50212 жыл бұрын

    I love your workouts, you’re so great at it. I wished you posted more workouts on KZread. I had a membership for your website but I haven’t anymore, I’m thinking about restarting it again.

  • @boudenas
    @boudenas2 ай бұрын

    I really appreciate that workout with NO jumping! After my daily walk, perfect session!

  • @cynthiamaxey6568
    @cynthiamaxey6568 Жыл бұрын

    Such a great workout, I'm dripping in sweat! Thank you Coach Kel :-)

  • @mariamorando3810
    @mariamorando3810 Жыл бұрын

    This was amazing !!! I loved it 😍😘

  • @sarastarbuck1453
    @sarastarbuck14532 жыл бұрын

    Wonderful, thank you

  • @tracyholmes1575
    @tracyholmes15752 жыл бұрын

    Thank you! That was fun!

  • @kristinamitenkova4240
    @kristinamitenkova42402 жыл бұрын

    This was amazing! 🥰

  • @DanceAK123
    @DanceAK1232 жыл бұрын

    Thank you! Fantastic!

  • @layladylou22
    @layladylou222 ай бұрын

    Found you two weeks ago and loooveee your workouts thank you so much! I do prefer the voice over though to keep refining the moves as we go ❤

  • @CinthiaSingletonbycinbyhand
    @CinthiaSingletonbycinbyhand2 жыл бұрын

    thank you very much. that was wonderful!

  • @ellenkraft764
    @ellenkraft7642 жыл бұрын

    Loved the tunes but also miss your guidance! Thanks for a great workout!

  • @adrianacocco7971
    @adrianacocco79712 жыл бұрын

    Marvelous clase!!!!!! Thanks a lot

  • @ketovore133
    @ketovore1339 ай бұрын

    Just finished this and OMG! I am sweating but in a good way and I love it❤❤ Thank you CK!!

  • @vuelacomopoppins994
    @vuelacomopoppins994Ай бұрын

    Loved this routine ❤❤❤❤

  • @vladyslavapanasovska4703
    @vladyslavapanasovska4703 Жыл бұрын

    Kel, you're the best on KZread!I'm training with you since 2020 and adore your positive energy!Wishing you all the best!Thank you immensely for your work!greetings from Ukraine xx

  • @alina.therealtor

    @alina.therealtor

    5 ай бұрын

    Какие результаты? Похудения есть? 😀

  • @bettyglitter4760
    @bettyglitter4760 Жыл бұрын

    Kel! You are wonderful!

  • @craffte
    @craffte2 жыл бұрын

    A few people have said, quick intervals but efficient. This is what keeps me coming back. The timer, the change of pace, the burn with each one, it's just a damn good workout that doesn't take the whole day to do!❤❤❤

  • @deborahvianello9282
    @deborahvianello92822 жыл бұрын

    Love it!

  • @lh8508
    @lh85082 жыл бұрын

    What a great quick burner!!

  • @meganoneill1627
    @meganoneill1627 Жыл бұрын

    Awesome! Thanks! 🌟💖😁

  • @HavenTrades
    @HavenTrades Жыл бұрын

    Same here, great workout, really sweaty!!!

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