I can tell you that I gave up sugar 7 months ago. I lost 50+ pounds, and I used to get sick very often, and I haven't had any sort of sickness since the last 7 months I've been doing this. Please, I recommend doing this.

@bumpylucas26

9 жыл бұрын

I just stop eating pretty much everything now...mmmhh boy am dead thanks stupid buzzfeed

@vincenziopinzauti5806

9 жыл бұрын

^oh my god

@sauluspaulus

9 жыл бұрын

Vincenzio Pinzauti stopped almost a year ago and i wasn't sick, even had a headache since then... i feel 100x more healthy and fit... i also stopped coffein and other things too though

@TBFfishing

9 жыл бұрын

Maybe u just fixed ur diet and stopped eating shit

@vincenziopinzauti5806

9 жыл бұрын

Mr Beaker​ well, I'm a man and I'm around 5'10. I was 180 something pounds, and now I'm around 130 pounds. if you're 51 pounds, then you must be a child or trolling..

"for breakfast i usually have like... a starburst"

@sarahkhalil9627

8 жыл бұрын

i died

@damnstraight8794

8 жыл бұрын

😂😂

@ecco777

8 жыл бұрын

+Sarah Khalil "Starburst, unexplainably juicy"

@CRYBABY-di5lw

8 жыл бұрын

your comment made my day

@samluttrell-henshaw6028

8 жыл бұрын

Whats next, cake for lunch? Biscuits for dinner?

my sister raises her kids with as little sugar as possible, they only drink water or tea until they are 4 or 5 when they play with friends who drink lemonade (which makes her super hyperactive). They can have it with friends but they don't get it at home. They rarely have candy. And everyone is feeling sorry for them but they are happy eating healthy! They prefer healthy stuff actually and I think they will thank their mom later for not making them sugar addicts. Of course they get the natural sugar btw

@WiWillemijn

8 жыл бұрын

tea

@saniyahoward3465

8 жыл бұрын

umm okay

@AngelValdovinos

8 жыл бұрын

+Willemijn Bolks idiots, we are naturally sugar addicts learn some nutrition

@Vagabund92

8 жыл бұрын

+Willemijn Bolks Thats really good, humans don't need additional sugars and you don't get addicted if you don't eat them

@Jay-qb6tb

8 жыл бұрын

+Willemijn Bolks If they are not allowed to have a lot of sugar, they are going to crave it when they get older. What happens when they turn 18, and they move out and buy a bunch of sugary food and eat a lot of it daily and get overweight and develop diabetes. Allowing kids to have sugar when they please teaches them not to eat a lot of it because they know they can have it whenever they want, but still eat the healthy foods.

When I gave up sugar I got what they call the "sugar flu". Day 2 I was throwing up non-stop, head pounding, literally couldn't get out of bed. Day 3 was much better and Day 4 I felt fantastic! Pretty sick to think that I was so addicted to sugar that my body had such a crazy physical withdraw reaction to giving it up. :/

@popcan6666

8 жыл бұрын

I hope the end result was worth it!

@kadiykay7746

8 жыл бұрын

+Leslie Sutton how did u do it I mean is it just not having sugar at all in ur food ?? I can't study without sugar or dark chocolate if I don't have them I'll have headache & nooo energy to do anything & also I'm tried it once I fainted & never tried it again but I want to do it now & see if I can lose some weight

@ColonialFlorals

8 жыл бұрын

+kadiy kay I gave up processed sugar but kept eating natural sugar (fruits and things like that). I totally get what you mean about feeling weak. Since our bodies are so use to running off of processed sugar, it takes a few days-1week or so to adjust to not having that to get energy from anymore. I handled it by making sure that I didn't have much scheduled for the first few days so that I could rest, and by eating bananas and other foods higher in natural sugars when I felt tired. You'll just have to experiment to see what works best for your body. Hope that helps. :)

@kadiykay7746

8 жыл бұрын

Leslie Sutton thanks a lot I'll consider trying this when I don't have much to do

@Noname-no5qf

8 жыл бұрын

Haven't eat suggar in 4 days and nothing happens I guess I'm not addicted

Parents please don't introduce your kids to soda. I was additcted to that shit drinking 1 to 3 cans a day. Then when I turned 16 I decided to cut that shit out of my life. It was so hard to stop that I actually felt sick. Please don't introduce your kids to this when they're to young, they'll thank you later in life.

@jar13lucky

9 жыл бұрын

Don Hernandez It might be a bit late for most parents, but for the future parents it is a really good idea.

@squirtle53

9 жыл бұрын

Jay .L Yea im definetly not giving my kids soda.

@drummerman558

9 жыл бұрын

Don Hernandez you're definitely right; my parents never gave me soda at all. the first time I had soda i was like 10 years old and I thought it tasted horrible so I never drink it to this day (21 now). I am healthier because of it.

@ddcahill39

9 жыл бұрын

I'm pretty okay when it comes to soda. My parents kept it around the house, but the rule was, for every glass of soda, you have to drink two glasses of water first, so I rarely wanted soda after that. These days I have, one, maybe two sodas a week?

@CommentCritic

9 жыл бұрын

Well, soda. Once I drank 4 liters of Cola, then I vomited. Now I drink 1 liter a day or every 2. It's zero sugar yet sweeteners are still there.

THAT guy that reads the contents of his groceries its a good guy, I never understood the stigma against reading the labels of your food.

@beans9479

7 жыл бұрын

William Grand Right? Like what's the deal with knowing what you're putting in your body?

@michaelduff2382

7 жыл бұрын

Came to say this. You didn't want to be THAT guy who knows and discerns what he's putting into his body? lol

@TacoTuesdayy

7 жыл бұрын

William Grand I have a nut allergy lol i have to read them. It's time consuming 🙄

@FrayJay

6 жыл бұрын

here in oz we always read labels

@earthcitty

6 жыл бұрын

One year later, and I am SO glad that someone wrote this. What on EARTH is wrong with reading the labels on food?

My boyfriend has stopped eating sugar for 50 days now and he's lost 10lbs. And now whenever he has a bite of something sugary, he thinks it's way too sweet and stays away from it. Really glad I found this video so I can show him how other people feel :3

@gytisdobrovolskis5933

5 жыл бұрын

what if I am slim already and cutting sugar will make me look anorexic again?

@witchgroup

5 жыл бұрын

@@gytisdobrovolskis5933 don't think so, but ask a nutritionist for this

"That guy" who's a "weirdo" for reading ingredient lists? You mean that guy who's conscious of what's going into his food/body? lol

@phromprong2068

6 жыл бұрын

jojojaykay right!

@klugshicer

6 жыл бұрын

Agreed. If that's an actual stereotype then that's very sad.

@user-ho1vt8vz2l

6 жыл бұрын

Typical Murican approach of calling everything Wierdo

@jocelyneke6445

3 жыл бұрын

I always read ingredient lists. I am looking for 0 to 5 grams of sugar or any transfat. I don't eat eggs for animal rights reasons. I feel at peace knowing I'm eating healthy most of the time and not hurting animals. I also have to be careful. I have Diabetes Type 2. I have a dangerous sweet tooth. But I drink alot of water.

@style_icon997

3 жыл бұрын

I already read the ingredients of food! I have to nowadays and nobody thinks I'm weird! Even my boyfriend is learning how and I didn't pressure him!

I think completely getting rid of sugar isn't good. To me life is about balance. Eat well all week and maybe on friday you see a cookie that looks good have it! Exercise twice a week and enjoy a piece of cake at a birthday party. Sugar is around us in every way avoiding it completely isn't easy nor beneficial.

@alexandraireland8176

9 жыл бұрын

They can eat the sugars in fruits

@vinncccee4292

9 жыл бұрын

Amanda Schaffer Give this girl a potato!

@sydandtaytum

9 жыл бұрын

Amanda Schaffer avoiding refined sugar IS beneficial. every research says it. you're right that it isn't easy in that it's all around us.

@freddytoloni8450

9 жыл бұрын

Well theres isnt any way you can ACTUALLY stop eating sugar because sugar is in many things we eat. You can stop consuming alot of sugar tho

@eugenegrewing2587

9 жыл бұрын

Amanda Schaffer There's plenty of natural sugars in food. Like fruit for example.

They should do a life change where people stop eating dairy or meat

@cassiuswatt

9 жыл бұрын

Well dairy and meat aren't bad for you so I doubt it

@nickan6946

9 жыл бұрын

cassiuswatt yes it is

@bcgaming3424

9 жыл бұрын

Uh, no, it's really not. Dairy helps strengthen bones and gives you calcium. You don't want to trip and break your femur like a twig. Meat contains protein and carbohydrates. Carbs help give you energy and fill you up, as well as protein. Protein also strengthens your muscles and is nutritious.

@nickan6946

9 жыл бұрын

Please educate yourself

@kaylanfranklin4351

9 жыл бұрын

bCGaming Vegans do it all the time. Plus there are other sources of calcium, proteins, and carbohydrates. They are not SOLELY found in dairy and meat. Besides, each episode of these life change videos is to see if popular health changes actually work for these people. I don't see the problem with it...veganism is gaining popularity

Refined sugar is a full on drug, and it ranks higher than most class A drugs on the additiveness index

@phoenixboggs5230

8 жыл бұрын

Addictiveness*

@dobi287

8 жыл бұрын

+Phoenix Boggs really -_- we know exactly what was meant

@phoenixboggs5230

8 жыл бұрын

do bi ;)

@stilljust-me2795

8 жыл бұрын

It's 8 times as addictive as cocaine.

@johnnypooncy

8 жыл бұрын

Sugar is a NUTRIENT, are you serious?

Do Buzzfeed employees only hang out with other Buzzfeed employees

@kathyhuynh7252

8 жыл бұрын

Oh well, of course not! Buzzfeed is just like normal work, they'll still have social life. Just helping if you were confused. 😊

@haywood225

8 жыл бұрын

+Ngân Huynh Happiest comment ever

@thatrllybuttersmyeggroll5128

8 жыл бұрын

I mean mostly, since its their job, but they probablt have several friends outside of their job

@meganferer613

8 жыл бұрын

+Gerard Way's Hat I love your profile picture!!!😍

@barbiechannel9397

7 жыл бұрын

Hannah Cheng⼁♡ sure

Does she know that sugar isn't the difference between white and black coffee?

@tamaraschatzmayr9659

9 жыл бұрын

localtortoise Well... i hope so xD

@simmimon

9 жыл бұрын

She likes her coffee with sugar and most likely creamers with sugar in them

@tamaraschatzmayr9659

9 жыл бұрын

but she could only put in milk and some sweetener :D

@Kronikwookie

9 жыл бұрын

Crystal OOx No sweeteners allowed they said. Not even artificial.

@localtortoise

9 жыл бұрын

RainbowTea Yeah but the person behind the camera said you could drink coffee and she started complaining about the taste of black coffee. No one else said it had to be black. If she said unsweetened coffee tastes bad then fair enough. But no one but her said it had to be black

Eat some fruit damn it ! It's called nature's candy for a reason .

@Tombee2

9 жыл бұрын

Nature does any reproduce Oreo

@AppleSlicesUnite

9 жыл бұрын

Kegs O carrots are really sweet too.

@matthewbowen2345

9 жыл бұрын

They eat fruit.... They just aren't eating stuff with added sugar or artificial sweeteners. Listen to the dang video.

@CameramanI88

9 жыл бұрын

Kegs O yeah i thought this challenge was for cutting out sugar altogether, but if fruit is okay then i already completed this challenge over and over. although i eat a buttload of tangerines so i still take in a possibly unhealthy amount of sugar

@Mandragara

9 жыл бұрын

Kegs O Fruit is supposed to be seasonal.

I always spend time looking at food labels at the stores.. Didn't know I was a weirdo O.o

@rachelcoyne7833

8 жыл бұрын

No one even pays attention to anyone looking at labels :)

@zeetu3435

8 жыл бұрын

+Rachel Coyne I do it too and I don't care 😂 there is nothing wrong with wanting to be healthy 😊✨

@rachelcoyne7833

8 жыл бұрын

Zee Tu aw no i mean no one even notices anyone looking at labels :)

@directionermailk

8 жыл бұрын

same here

@MeltingHeartsWaxMelts

8 жыл бұрын

You're not a weirdo. I've been doing that for 10 years when shopping for my son :)

I went through a diet change recently and started to say 'I don't want to have ....' instead of 'I can't have ...'. Feel like it works better.

They look cleaner now

@kaydee4589

9 жыл бұрын

Yea the girls face cleared up alot

@ChristinePi

9 жыл бұрын

kate dawson I didn't see a difference in her face. She looked different because she got her hair cut but that was all I noticed.

@trustjesus9268

9 жыл бұрын

maby because she's wearing white

Its weird that after i saw this video it inspired me to lose weight 6 months ago i weighted 219 pounds no exercise then i went on a sugar free diet and exercised and lost over 56 pounds in 6 months and currently weight 155 pounds if it wasn't this video I would still be overweight but im so glad i saw this ;)

@GoldenOPMinecraft

8 жыл бұрын

+Calvin Lopez Awesome dude, not many people can say that they did that!

@ColonialFlorals

8 жыл бұрын

That's so awesome! Way to go!

@joannethescammer4070

8 жыл бұрын

wow. that actually makes me want to give up sugar also!!

@thewildophie601

8 жыл бұрын

+Calvin Lopez Wow! Dude, good job! That's amazing!

@TophPower

8 жыл бұрын

+Calvin Lopez Same here! I have lost weight too and this month I tried this diet and it works :) But I excersice like everyday too and eat as balaced I can and no fast food :)

"What do you normally eat for breakfast?" "A starburst" ...Did anyone else think that was really funny? xD

@rellyb9636

8 жыл бұрын

I did! 😂

@nataliecook8530

8 жыл бұрын

Anna I know like why does he think that's a good breakfast? lol

@nishae7436

5 жыл бұрын

I collapsed..lol

Coffee with unsweetened vanilla almond milk is actually really good

@unknownlmao2320

8 жыл бұрын

Really?

@Laurmins

8 жыл бұрын

+Marcy Sage yeah! I add like a tiny bit of flavored creamer if I want some sweetness, but try it out!! :)

@okaythatsgay3999

8 жыл бұрын

YAASS girl I love it too

@harrisonquinn3515

8 жыл бұрын

that is so hipster

@Laurmins

8 жыл бұрын

+Harrison Quinn IKR

"For breakfast I have Starburst." LMFAO! WTF??

@Faeriecoma

8 жыл бұрын

he was kidding?

@abbygalaxy6168

8 жыл бұрын

+Anna (thegrotesquedream) Idk. Sometimes I have like a popsicle and a pack of hot coco mix for breakfast or something like that. Days where I just feel like breakfast is to much work lol.

@abbygalaxy6168

8 жыл бұрын

+Anna (thegrotesquedream) Idk. Sometimes I have like a popsicle and a pack of hot coco mix for breakfast or something like that. Days where I just feel like breakfast is to much work lol.

@fliertheartmaker369

8 жыл бұрын

+What is Bitcoin? Don't we all

@kyliegreen5434

8 жыл бұрын

I had cake and a lollipop this morning...

Did anyone notice, that one girl got a haircut?

@kendrafeury8240

8 жыл бұрын

+Cuddlewuggle AJ I saw it to

@krissnulgath3154

8 жыл бұрын

she didn't its just curly

@Memmyrabilia

8 жыл бұрын

+Kriss Nulgath No, she didn't lose roughly two inches of her hair due to curliness. Her hair was curly in both, she got a hair cut.

@eternallygrateful114

8 жыл бұрын

+Nerd_Charmed it's called shrinkage. Black hair doesn't act like other hair. The only way you'd know is if you had it.

@beccarandell

8 жыл бұрын

+Cuddlewuggle AJ In the 30 days without water video, she died her hair blonde!

I need a job at buzzfeed

@aqproductions7234

8 жыл бұрын

Go on their website

Ella never ends a life change video with the same hair style she starts lol

I am on a sugar only diet

@beanyume

9 жыл бұрын

Thes best diet you can do. Can I just join?

@gokulauri

9 жыл бұрын

The illuminati I am on a seafood diet. I see food and I eat it

@Sloppy_McFloppy

9 жыл бұрын

gokulauri *seefood

@GarimaBanerjeeA_Random_Nut

9 жыл бұрын

The illuminati Hey Illuminati, R you guys taking in any more members? Cuz, I wanna join in....

@Tombee2

9 жыл бұрын

So the illumanti want everyone to have diabetes

Zach is the most attractive man in every way possible.

@myawesomelifeasmary168

9 жыл бұрын

Eeeeeeew

@darkcookie3517

9 жыл бұрын

I think he should grow some facial hair

@angeleyesali6234

8 жыл бұрын

+heynabbsss I see you've not met Eugene

@sofiapanagiotidou8082

8 жыл бұрын

+Nokie Semborio +1!!!

@Faeriecoma

8 жыл бұрын

ew

It's just me or I see them smarter and even more beautiful after quitting sugar?

WHYS THERE ALWAYS FREE FOOD IN BUZZFEED OFFICE

@PeaceOut1118

8 жыл бұрын

because its buzzfeed. they are practically rich

@thkmpos

8 жыл бұрын

I wanna work there

@simplyjoelle3709

8 жыл бұрын

+trinity brooke not just practically, they r rich

Pickle accually is pickelld in water, vinegar, sat and sugar:D

@PiretBCN

8 жыл бұрын

+8mellene8 That's what I thought! :)

@jasmineh.3002

8 жыл бұрын

+8mellene8 Lol there's different kinds XD

@PiretBCN

8 жыл бұрын

Jasmine H. I am following a no sugar diet at the moment. I wanted a pickle. I checked all pickles in my local supermarket. All were made with sugar.

@jasmineh.3002

8 жыл бұрын

PiretBCN Mmm i guess it depends on the location/store. Do you have a Krogers or a fresh market place in your area?

@PiretBCN

8 жыл бұрын

Jasmine H. I live in Barcelona. I found sour cabbage (chucrut) without sugar so I stopped looking for pickles. Most of them seem to contain sugar. p.s. The other day I bought some protein pasta from some bodybuilders and then went to one of these posh organic shops to buy tomato sauce. EVERYTHING they had was with sugar plus they tried to convince me agave syrup is not sugar. LOL!

Makes you feel 100x better when you give up added sugar.. results aren't immediate, but after a while you feel so much more energetic and "light"

@Shix.

9 жыл бұрын

Loli Lilo Theres no way you would feel more energetic with less sugar, its biologically impossible...

@Mandragara

9 жыл бұрын

Shixma More glucose less fructose makes sense though

@jellyfishpancakes5

9 жыл бұрын

zchr Working out too!!! Lol, I feel amazing after exercising!

@jellyfishpancakes5

9 жыл бұрын

Shixma I failed to say, artificial added sugars. I eat fruits and that's how I get my dose of sugar. I don't eat artificial sugar or added sugars in foods.

@Lilithly

9 жыл бұрын

Loli Lilo I give up sugar for about two months every year (for lent) and it doesn't make me feel better at all. Eventhough it's not that hard to not eat sugar, I'm always happy when I can make myself some pancakes etc. again. Living without sugar just isn't for everyone...

my dad did this but alot better with his sugars, so not only did he cut out sweets he cut out juices, milk, half and half, stuff like that all contain a lot of sugar and in a month he lost 20 pounds.

@epiphonesg007

8 жыл бұрын

You have sugared milk? wtf

@ecopps

8 жыл бұрын

***** Lol look at the milk jug you get from the supermarket, it has alot of added sugar

@epiphonesg007

8 жыл бұрын

Elaina Coppola Not where I live (Belgium), pure milk. No added sugar whatsoever, barely any natural sugar.

@ecopps

8 жыл бұрын

***** Oh, that makes sense, but in America, companies often add alot of sugar to make it more tastleful.

@epiphonesg007

8 жыл бұрын

Elaina Coppola That's effed up. I mean it's already difficult enough to buy stuff that's not filled with refined sugar here, I can only imagine how difficult it should be in America.

But I love straight up black coffee

@4khnaten

8 жыл бұрын

But that is entirely opinionated and nobody cares.

@audreynicole3004

8 жыл бұрын

+HeuerX2 it is not opinionated. It is a fact, this person loves black coffee. An opinionated comment would be "black coffee is the best" I care about the fact she likes black coffee. So in my opinion your reply is useless and rude.

@atomicewok8499

8 жыл бұрын

***** couldn't have been said better mate, i applaud you

@liliv548

8 жыл бұрын

+AdmiralSnackbar it sounds like ur saying she sgould love black coffee just cos you do

@audreynicole3004

8 жыл бұрын

AdmiralSnackbar thanks lol

I'm watching this while eating cake... *cries*

@helahabibi662

9 жыл бұрын

Lol i was watching while eating a cupcake

@Tazman55x

9 жыл бұрын

Hela Habibi HAHA! i have oreos and milk..... :'(

@harpakristjana2771

9 жыл бұрын

Ahlana1007 I have Polo...

@PaulaAllenPaulasPlace

9 жыл бұрын

Ahlana1007 Drinking a pepsi and eating frosted flakes.

@meganhunnicutt7867

9 жыл бұрын

Ahlana1007 lies

Giving up sugar is probably the fastest way to get results in a change in diet. I've given up sugar and I too feel really sick if I've eaten too much sugar now. Black coffee is amazing... If you get good coffee. =)

@JohanlastZa

8 жыл бұрын

+umiluv Yup, I have been drinking my coffee black for since I can remember. I actually stopped drinking milk within a year of of birth. I can not get why people add milk to coffee, it is the weirdest thing people can do to coffee/tea. We are the only species on the whole planet that actually keeps on drinking milk and we are the only species that actually drinks other species' milk, bunch of weirdos if you ask me.

@zachm2395

8 жыл бұрын

It's not just sugar, it's carbs in general. A low carbohydrate diet is the best to lose weight. You should still have some but sugars are a carb so it's best to focus on lowering all carbs rather than just fully eliminating one.

@Gungus-v1g

8 жыл бұрын

+Johan Last I loooooveeeee milk but i'm lactose intolerant so it makes me do some painful poops... No idea why i said this buut it's the internet so yolo!

@zachm2395

8 жыл бұрын

huzi37709 should try cashew milk, is fairly close to taste, but has a nutty aftertaste. plus it has no estrogen in it, which mammal milk has tons of.

@JohanlastZa

8 жыл бұрын

+Zach Steel Yeah I tried to get my mom from drinking cow's milk and rather try almond/soy/cashew...she did NOT like the taste. Lol. It was funny. I want to try coconut milk next. These alternative milk products takes a while to get accustomed to....specially for people like my mom who have been drinking dairy milk forever. Should be easier for people who are really young. I don't know what milk tastes like, last time I drank it, I was like a baby...lol All I know is that coffee and tea tastes crap when you add milk to it.

Probs the most successful life change video

"so I was just eating a pickle" lol

The first week of breaking a habit is the hardest thing to do

Why no honey? Honey is actually good for you. If you are going to have any sugar, honey is one of the best kinds.

@ericshehu1329

9 жыл бұрын

Ikajo Yeah that is what I said, my grandma always tells me to have honey everyday xD.

@TysaurOfficial

9 жыл бұрын

Ikajo "30 days without sugar" Thats why.

@TheMWFitness

9 жыл бұрын

Ikajo Store bought honey has a bunch of added sugar and almost no actualy honey. Locally made raw honey is the honey that is good for you, isn't loaded with sugar, and actually isn't very sweet.

@Ikajo

9 жыл бұрын

MW Fitness Difference between Sweden and the US I suppose. There are no added sugar in Swedish honey. I actually have a small bucket with honey directly from a bee farmer. There isn´t mush left... There is not much difference in sweetness to me. So your right, it is not as sweet as sugar 😛

@athalia3661

9 жыл бұрын

Ikajo Honey bought from the little bears in the store is full of added sugar. Some places sell organic sugar, such as my grocery store. They actually bring in a beehive box that has a tap on it with a sign on it "do not open, live bees"

I'm going to attempt this. Wish me luck guys

@onelittlecat3502

8 жыл бұрын

Gooood luck

@vegangoldfish7578

8 жыл бұрын

Good luck!

@brenna8446

8 жыл бұрын

staying strong?

@foiledits

8 жыл бұрын

nearly there

@Kareragirl

8 жыл бұрын

Soo... how did it go?

That's very helpful! Thank you so much for the video!

everything has SUGAR , EVERYTHING

@gamergirlcanada88

8 жыл бұрын

Yeah like the fruits, but there is good and bad sugar :P

@ivycamunas5012

8 жыл бұрын

+GamerGirl Canada but it's still SUGAR

@minioop2

8 жыл бұрын

+Ivy Camunas the goal was no added sugar

@neellie9474

8 жыл бұрын

+Ivy Camunas No *added* sugar. No white sugar, no brown sugar, no sweetener, no honey. You can eat an apple, but can't dip an apple in honey, sugar, or maple syrup.

@ivycamunas5012

8 жыл бұрын

+Ellie Lannister my point is that everything has sugar

Sucks that vegetables basically make me want to vomit... I want to eat healthy and lose weight but whenever I eat most vegetables I literally gag. I usually try not to bite it and will just swallow it so I don't have to taste it. Its mainly the watery nasty juices that come out of it TT_TT I love fruit though! The only vegetables I like are potatoes but only if there is meat or butter or cheese....not good, mushrooms, red peppers if its cooked, spinach sometimes. The rest I honestly hate. Whyyy cant I have an adult tongue.

@brianlau9174

9 жыл бұрын

You cant eat a carrot? What about Cucumbers, they are almost all water

@CheerUp2

9 жыл бұрын

Brian Lau Carrots are probably one of my least favorite they are nasty and cucumbers don't get me started on how much I don't like those. That's my main compliant with vegetables the fact that they are so watery. Like i'm not down with that whole sticking fruit in water type of person if I want water i'm gonna drink straight water and if I want something fruity I will drink straight juice, the in between makes me sick unfortunately.

@MrMajani

9 жыл бұрын

You're taste buds have been severely conditioned. I remember when I felt like water tasted horrible. Just force it for a few weeks

@Bless3dWithACurse

9 жыл бұрын

CheerUp2 It's how you cook it, not the food itself

@Erenyaegerbernardin

9 жыл бұрын

You're a fucking true PIG if vegetables and fruit make you sick

Your body needs sugar. Eat natural sugar like fruits, such as Bananas and Watermelon!

@Frederikbm

8 жыл бұрын

The body is also able to convert startch into simple sugars

@CIays

8 жыл бұрын

It doesen't require it.

@gymnasticsvorior2346

8 жыл бұрын

+Ciays yeah it does

@CIays

8 жыл бұрын

Gymnastics vorior I mean, Protein will break down into sugar. so you dont need food with sugars in it. thats what i mean.

@AbbyWinChen

8 жыл бұрын

The rules are no artificial sugar, added sugar, honey or agave which means sugar from the fruit is allowed since it's not artificial. It is natural.

I'm eating nutella straight from the jar as I watch this.

@benj9380

8 жыл бұрын

Ahahahah life GOALSSS

@samluttrell-henshaw6028

7 жыл бұрын

Hahahah XD

@MrGardenguy2

7 жыл бұрын

Lucky I'm not aloud do that

@redskiez

7 жыл бұрын

chris millner I'm not really allowed either, but I do it anyway.

@Jadhavmumbaikar

7 жыл бұрын

Losing weight the bеst аnd fаst waааy сan be found аt twitter.com/e93150493f48ed2b1/status/788632172043366400 30 Dаys Without Sugar â LIFEЕE CHAANGЕ

*drinks two cans of soda everyday* If that's bad, then it's pretty bad that I drink at least 5 cups everyday....

@FrozenShadow10

9 жыл бұрын

Megan Ryan one kid who used to go to my school drank 5-12 a day, he had to go to rehab to stop his addiction

@iihh517

9 жыл бұрын

Megan Ryan Hmmmm..... I'm just a random guy online but maybe you should cut back man. I don't know your age but it becomes really hard to change your routine after a while. Better do it while you're young. You'd feel so much better once you start drinking less soda.

@meganryan4950

9 жыл бұрын

indiehunk I really should stop xD

@alexia8469

9 жыл бұрын

Drinking soda even a little a day is bad two cans is way to much same with five cups

@ovahness3101

9 жыл бұрын

Megan Ryan that's bad???? I pour one cup at the fridge, drink it down then pour another one for the trip back to my room. that is considered one glass. I drink orangina in the morning three times a week!:o

Sad fact that you can still get diabetes even if you quit sugar.

@Jasmine171819

8 жыл бұрын

+Marcelino Soliz It's because fat intake and body fat levels are the reason behind diabetes, not carbohydrate intake or sugar. Blood sugar control is the outcome, but cutting out all sugar (which is virtually impossible), won't "cure" the diabetes, if one is still consuming a high fat diet and/or has a lot of body fat.

@MarcelinoSoliz

8 жыл бұрын

+Harry Rose wow you make a lot assumptions. You don't know me. Not at all. I can also so how not so bright he is. Because the science is out there, people can develop diabetes because of their genetics. Many members of my family have developed it and never ate insane amounts of sugar. And I don't want just this generation of kids who eat the average American diet. I'm talking going back many generations have people had it. Also what the hell would it matter if I loved sugar everyone loves sugar just because I used to love sugar doesn't mean I want shove bags of it down my throat. I love bacon but I don't want people to eat so much of it they have a heart attack. I was only stating something I know and my doctor had told me and I have see every where. I'm quite sorry you seem to have to attack someone personally to try make a point.

@Jasmine171819

8 жыл бұрын

***** Funny, because I'm actually the only one in my family who DOESN'T consume any animal fat or protein, who probably eats the most sugar in the form of fruit, and I have a fasting glucose of 4.1 mmol/L. Funny, because my uncle is the only member of the family to have started on the path to reversing his diabetes and losing weight, and guess what change he made? Cutting out 95% of the animal products in his diet. And what do you know, his HbA1c has dropped from 0.07 to 0.064 in less than a year of this lifestyle change. The evidence is out there, you just choose to be blind to it. And by the way, I'm nowhere near obese. Unless you consider 5'8" and 110 lbs. to be obese.

@lyriccollector223

8 жыл бұрын

+Harry Rose I understand you just want people to follow a healthy diet, but please get your facts straight. If you don't believe that sugar doesn't cause diabetes, why don't you ask a doctor?

@merireese2490

8 жыл бұрын

I am a type one diabetic. There is no reason for type one diabetes, it is genetic for me. Theirs no cure and is completely different than the kind your talking about. (Type2)

your skins were glowing, no joke

1:44 hahahah, I remember looking at someone in a store looking at nutrition facts and thinking wtf! weirdo. Then I started having a quick look just for protein fraction because I love the gym. Then I heard some studies about preservative and colours etc. and... now... Im now "that guy" looking not only the nutrition facts, but now ingredients panel :'(

@avenginglettuce

8 жыл бұрын

It sucks being "that guy", even when he's right, lol

@sugarplum2467

8 жыл бұрын

With all the disgusting stuff that is put into most foods these days I honestly think anyone who doesn't look at the label is a weirdo. I mean, would you guess there's cow grease in those little hostess cherry pies?

they didnt give up sugar, they had TONS of carbs.

@dmtitsrastaog778

9 жыл бұрын

Not all carbs are sugar.

@drascula3806

9 жыл бұрын

[D|MT] itsRastaOG yes they are.

@jacobengle02

9 жыл бұрын

- Fuzions - "Sugar is another type of carbohydrate. You may also hear sugar referred to as simple or fast-acting carbohydrate. There are two main types of sugar: naturally occurring sugars such as those in milk or fruit."

@TheSignetGamer

9 жыл бұрын

- Fuzions - Yeah, you're just wrong

@gio-ko7kf

9 жыл бұрын

Sugar is a type of carbohydrate not every carb is sugar

"For breakfast, I usually have like...a Starburst." LMFAO!!!!!!!!!!!!!!

i already lost it when he said he had starbursts for breakfast

lol when he said he needs to stop eating like a 16 year old I was drinking a can of soda... and I'm a 16 year old, now he is just trying to solo me out

You know what's life changing? Coming this early to a buzz video.

"For breakfast I usually have, like, a starburst."

I want more of these life change videos!!

Beginning to realize these challenges are so difficult for Buzzfeed employees because they are constantly surrounded by free cupcakes and hotdogs

Why it's consider to be a werdo if you read the labels, I do it, my mother does it, in fact you know what a product has

I've been sugar free since 01/01/16 feel great!

@cherrybueaty5135

8 жыл бұрын

Wow! Do you have high energy and have no headaches cause if you don't get any of those then I'm going sugar free

@EuphrasieFauchelevent

8 жыл бұрын

That's seriously impressive.

@Scheurthiaume

8 жыл бұрын

Impressive!! I'm giving up sugar for 2 weeks, am I week in, and have already cheated twice. So you rock!!!

@milesua1

8 жыл бұрын

+Kara Fulen total high energy, no headaches or anything and after a while food just tastes way sweeter even tho it doesn't have sugar

@mahaaltuwaijri1597

8 жыл бұрын

+Milena Suastegui did you stop eating sugar completely or just stop having added sugars? Can I have sugar from bread and from natural sources like fruits?

Thanks u guys.... This was life changing for me.... I lost 18 lbs at the end of day 30th... And everytime I was tempted to give up... I watched this video repeatedly! Thanks a ton!

these inspire me to change my diet as well

Freelee should see this

@uggeugge2304

8 жыл бұрын

Who is freelee

And she's not stressed out. She doesn't want to turn back time. To the sugar days. When the mamma said no sugar. And she is not stressed out.

@coslinger

8 жыл бұрын

The Cringe.

Good for them giving it the ole Buzzfeed try. The hubs has been recently given the diabetes news, so we decided to change the family diet. I took charge, and like the guy said "dropping sugar has made me cook more." It has been a couple months, and I not only cook all our meals (and some of the snacks), but I have a spreadsheet with all the nutritional information listed for what I make so the hubs can check it as he needs to to plan his intake for the day. I've started doing it too. Wow, the headaches were awful! But in the end, I want us to live forever, and if cooking more instead of reheating plastic packages is the way to do it, I'll get used to it. Nice one, Buzzfeed!

I miss this series, hopes it comes back:)

Cupcake day? Trips to Disneyland? I WANNA WORK AT BUZZFEED!!!!!

2:23 HE IS THE MAKER OF THE GRIEZMANN DANCE/HOTLINE BLING DANCE!!

Good on them for giving this a go. I take my hat off to them .

Maybe they should have natural sugar such as fruit... Natural Sugar is the simplest and most vital form of carbohydrate

@lucywallis400

8 жыл бұрын

+Bri Lucero It said at the start they were just giving up added sugar

I don't understand people's problems with checking what's inside the food they eat. You should look at what you're putting inside your body.

They even LOOKED healthier after they gave up sugar.

lol @ "i dont want the diabetus"

0:51 Oh so I can eat unhealthy?!?! YES

@Gungus-v1g

8 жыл бұрын

XD Nice one!

@br0kien

8 жыл бұрын

FACTS BY ZACH YOU DON'T NEED HEALTHY FOOD UNTIL YOU'RE 21 hA

@cruzcruz2569

8 жыл бұрын

+broken actually during puberty it causes pimples and unhealthy fat builds up

@br0kien

8 жыл бұрын

Maria 18 i was joking

@WiWillemijn

7 жыл бұрын

dang im 17 now

they didn't mention the life ending, puts your entire existence on hold headaches that come with the first time you quitting sugar

@PiretBCN

8 жыл бұрын

+Adrianna Wolfe The headaches won't come if you do it gradually. I haven't had sugar (incl. fruit) for awhile and I didn't have any headaches at all. I just got stronger and had more pure childhood like energy. I quit sugar before fruit. I'll start to eat some fruit and berries soon. But I am definitely considering quitting added sugar for life (minus a tiramisu like once a year and an occasional glass of wine). Of course I suppose a person who drinks a lot of soda, likes pasta, potatoes and chocolate and then decides to go cold turkey, will have headaches. I just didn't have any which I find extremely surprising because I was prepared to accept them in a brave and positive way. But nothing. Just started to sleep better and got stronger. I also lost a lot of weight while eating like a pig.

@garethjones3227

8 жыл бұрын

+Adrianna Wolfe I did'nt get any headaches when i stopped, i stopped (artificial or added) sugar for a year, and i havent eaten a chocolate in over 3 years. I feel loads better. Stick with it!

@May04bwu

8 жыл бұрын

+Jodi Turnbull It's not really. Veggies on the other hand...

@kaeserinuma3025

8 жыл бұрын

+Mila Spicer fat isnt necessary bad for you. The body uses fat to run your organs and all. Just everything in moderation..... except proccessed stuff

@CharlesJohnson1612

8 жыл бұрын

Nah.Just need the Caffeine

Me and my mom naturally don't like super sugary stuff, so we win. *:)*

@lantry1

8 жыл бұрын

+lantry1 And guy at 1:52, it's *not weird!!*

@uaintme6419

8 жыл бұрын

+lantry1 you're weird

@rigatoni4604

8 жыл бұрын

Same like sugary stuff just does not appeal to me

@alexisrose4221

8 жыл бұрын

+lantry1 since going vegan, overly sweet or salty things are not good to me either! i eat so clean now then any extra added substance i can taste soooo much! i stopped eating fast food and now even when i eat something with a tiny bit of oil, i feel so greasy like i just ate mcdonalds lol ;p clean eating really does wonders

wow,u are almost 190 millone subscribers congraglitions

more of these PLEASE

Who am i? Who am i? 24601!!!

@fridamarinussen3154

9 жыл бұрын

I'm subscribing to the person, who gets this reference ;)!

@josephinesarahjones3116

9 жыл бұрын

And I'm javert 😂

@TheAndreisukaru2

9 жыл бұрын

Frida Marinussen hmm breaking bad ref ? and you don't have to subscribe :)

@MeganProductStudy

9 жыл бұрын

Ezanime Joanime do not forget my name!!

@josephinesarahjones3116

9 жыл бұрын

Do not forget me !

Buzzfeed should do a 30 day vegan life change

They're all glowing!!

everyone looks so much healthier, faces look softer and more radiant!

Carbs turn to sugar in the body, and this guy is cooking potatoes

@dmtitsrastaog778

9 жыл бұрын

Lmao good point. Not gonna notice any changes eating like that.

@maylawrence6511

9 жыл бұрын

They said ADDED sugar.

@AcerbusGaming

9 жыл бұрын

May Lawrence Yeah but they remove added sugar then add in more carbs that turn to sugar. Sugar is sugar. How can they get any benefit with the same amount of sugar per day?

@MimiTheHamster

8 жыл бұрын

Your body runs on sugar, this video is only about eliminating added sugars, you can't live without any sugar/carbs whatsoever

No problem for me really; I dislike the taste of ice cream, cakes, any fried foods, highly concentrated fruit juice, anything barbecued, sweet tea and especially sodas and pizzas. ...Yeah, I'm no fun when I go out to eat with friends.

Literally started my sugar free diet today and stumbled across this video, great coincidence! I have very good self control so hopefully I can stick to it because after watching the documentary 'That sugar film' I was very shocked about the amount of sugar people consume including myself (and I eat pretty healthily and control what I eat because I'm super aware of what is good and bad to put in my body, but sugar is in everything!). Sugar is difficult to avoid, but as long as you understand which sugars are good and which are bad, it's pretty simple. This video gave me a little extra motivation and assurance that it's a good idea!

when Ella says "who am I" I hear 'de girls dem sugaaa' lol beenie man

i went to 5 sodas a day to 0 for 2 years and like a half and i actually feel better

@onthewall119

7 жыл бұрын

damn boyyyy

Here comes the "I watched this video while eating sugar" comments.

The girl eating the cupcake at the very beginning is in EVERY commercial

I ate a sugar once, and now I have autism.

@triciale2437

9 жыл бұрын

nice try trying to be the next thesheepthatwentmoo 😂😂 cuz ya failed son, ya failed.

@jonmann4980

9 жыл бұрын

Lol jord u mad?

@carrotsalads

9 жыл бұрын

Digital Dirk An emoji. I assume you're running XP or lower? All emojis view as code for systems running XP or lower.

@jeaninecl

9 жыл бұрын

***** Apparently not with windows 7 either, because I see code as well

@carrotsalads

9 жыл бұрын

***** I thought it was windows xp or lower? I can only see it on my Windows 7.

I haven't eaten added sugar foods for about 4 years...just sayin'

They are all glowing after !!!

Chai tea is caffeinated and it tastes great! I used to drink it all the time before I developed a caffeine intolerance.

Me: I should definitely do this! Also me: Christmas is tommorow..... Ya never mind *grabs cookie....

1:45 its sad that people feel judged or like "a weirdo" just for being health conscious and actually caring about what they put in there body!

Macaccino is a powdered drink from Santa Monica in some natural food stores. Great substitute for coffee

Did this for 5 weeks in the spring combined with working out 3 times a week. My stomach became flat and my abs started to show. Long story short: I should start again

I'm on day two of my no sugar diet, hoping to do this the rest of the month before school starts. It's not that bad so far, but it is only day two.

@waleedshoaib1710

8 жыл бұрын

Good luck!

@saraingk467

8 жыл бұрын

How did it go? :D

@kaly2010

8 жыл бұрын

Sarangka Aingkaran I actually lost a bit of weight, with very little exercise but I gained it all back the moment I got off the diet, I didn't last all month tho bc of living changes.

Ella had a delusional sense of happiness. She was in withdrawal at the end.

Next, people give up salt for a month. See how many survive that one...

@6Twisted

8 жыл бұрын

Natasha Van Der Veen That was the joke.

@donutkillme1234

8 жыл бұрын

+6Twisted how about no air for a month

@faisalalkhayat4527

8 жыл бұрын

+Dr. .Smash pshhh easy i will go for it and ill tell you what happend

@blstyx

8 жыл бұрын

+Natasha Van Der Veen but you only need 1 gramm of salt a day so you could at least extremely reduce it

I'm on day 5 of quitting sugar and watching this video gives me hope. Days 4-5 are sucking hard but I'm going to ignore it now that I know it's normal. Thanks dudes.

I dropped added sugar almost completely, and drink no sodas or juices. I just eat fruits. I don't miss fruit juice or soda, as long as I have my pineapples, mangoes, and tangerines.